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PODCAST

Women Strength Society

Women Strength Society

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we"ve learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday

health & fitness fitness

All Episodes

00:37:41

What Cutting Out Food Groups Is Actually Doing to You...

Women Strength Society ·

2026/04/20

We're back again with Coach Kitti and this time, we’re pulling back the curtain on diet culture, food rules, and the obsession with “clean eating”, and exposing what it’s really doing to your body, your mindset, and your results.We chat:Why the “clean eating” habits you’re proud of might secretly be working against youThe one nutrition mistake that looks disciplined but leads to losing control laterWhy cutting carbs feels powerful at first and then completely backfiresThe hidden reason you can’t

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00:44:06

You’ve Been Lied To About Insulin, Carbs & Fat Loss |...

Women Strength Society ·

2026/04/13

You’ve been told your blood sugar is the reason you’re not losing fat, that carbs are the enemy, and that one apple can “spike” your insulin and ruin your results.But what if that’s not just wrong, what if it’s the exact thing keeping you stuck?In this episode, we break down the TRUTH about insulin, blood sugar, and fat loss, without the fear-based BS dominating social media right now.We chat:Why the “blood sugar spike” you’re scared of… might not matter at allThe unexpected food experiment that

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01:04:37

What Happens When You Stop Training to Change Your...

Women Strength Society ·

2026/04/06

In this episode, we sit down with Coach Kitti to unpack the mindset shift that completely changes how you train, feel, and show up in your life.This one's about what actually happens when you stop obsessing over how you look, and start focusing on what your body can DO. And why that shift might be the missing piece for your next level.We chat:Why your obsession with “looking better” might be the exact reason you’re stuckThe shift that makes training feel addictive (in the best way)How lifting

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00:38:04

What Every Woman Needs To Know About Macros | Ep 154

Women Strength Society ·

2026/03/31

You don’t need another diet… you need THIS.This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health.Because macros aren’t just about getting lean… they’re about fueling a body that actually performs, recovers, and transforms.So if you still don’t look like you lift, despite doing everything “right”, it might be because of what you’ve been told.In this episode, we chat:Why “eating healthy” might be the exact reason you’re still bloated,

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00:39:33

Why Clean Eating Makes You Bloated | Ep 153

Women Strength Society ·

2026/03/23

Why do you still feel bloated… even though you’re eating “clean”?This episode will shift how you think about gut health and body transformation, because bloating isn’t just about what you eat, but how your body responds to everything else going on beneath the surface.In this episode, we chat:Why “clean eating” alone doesn’t fix bloating and can actually make it worseThe biggest mistake women make when increasing fiber for fat loss and gut healthHow hydration and electrolytes directly impact

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00:34:21

What Nobody's Telling You About Peptides for Women |...

Women Strength Society ·

2026/03/10

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠Click here to try it FREE for 7 days →⁠

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00:30:53

Can Training At Home Be Effective To Transform Your...

Women Strength Society ·

2026/03/09

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠Click here to try it FREE for 7 days →Training at home can transform your body. But only if you stop treating it like a quick sweat session and start training with real strategy.In this episode, we break down the truth about home workouts. If you’re training at home and wondering why progress is

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00:42:59

3 Shifts I Made To Transform My Body Forever | Ep 150

Women Strength Society ·

2026/02/25

You're not stuck, you could just be focusing on the wrong things!After 10 years of spinning my wheels, dieting, training harder, trying everything, I realized body transformation isn’t about doing more. It’s about thinking differently. In this episode, I’m sharing the 3 identity shifts that changed everything: my physique, my confidence, and my standards.And if you’re done starting over… press play.I discuss:The #1 mistake 98% of women make when trying to lose fatWhy your urgency to “lean out

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00:24:54

Can Eating Too Little Prevent Fat Loss | Ep 149

Women Strength Society ·

2026/02/17

Can eating too little actually prevent you from losing body fat?In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most fat loss content never doesWe chat:Why “just eat less” works… until it suddenly doesn'tThe high-intensity + low-calorie combo that secretly backfiresHow chronic inflammation can block fat loss (even in a deficit)The cortisol-insulin connection nobody explains clearlyWhy lowering

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00:27:04

Getting Stronger But Looking The Same, Heres Why | Ep...

Women Strength Society ·

2026/02/10

You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same.If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered whether you're “doing something wrong,” this episode will completely shift how you understand muscle growth, hypertrophy, strength training, and long-term body transformation.We chat:Why your strength is exploding… but your body still looks the sameThe invisible phase of

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00:33:32

Reverse Dieting: How To Eat More Without Gaining...

Women Strength Society ·

2026/02/03

In this episode, we break down why so many women lose body fat successfully and still end up regaining it, feeling exhausted, mentally flat, or trapped in restriction afterward. This is a mindset-shifting, physiology-driven conversation about the most misunderstood phase of body transformation: reverse dieting. This episode connects the dots between fat loss, hormones, metabolism, and mindset in a way most fitness content never does.We chat:Why fat loss without a reverse diet is incomplete (and sets

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00:31:18

How Your Gut Is Making Your Body Look Soft | Ep 146

Women Strength Society ·

2025/12/15

In this episode, we break down why so many women train hard, eat “healthy,” and still end up with a soft, puffy look. This is a mindset-shifting, physiology-driven conversation about the hidden health factors that determine whether your physique actually responds to your effort.This episode will connect the dots in a way most fitness content never does.We chat:Why you can hit your macros perfectly and still look softThe health–physique connection most women overlookHow gut health impacts fat loss,

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00:39:31

Training Diaries, Fat Loss & Real Talk About Body...

Women Strength Society ·

2025/12/02

In this episode, you’ll hear the real BTS of how we approach physique goals while balancing performance, lifestyle, and self-awareness. This isn’t another tip-based fitness episode, it’s a mindset-shifting, clarity-building, brutally honest chat for women who want to finally see results.We chat:Why your fat loss feels harder than it “should”How to tell if you should program for yourself or get coachedThe “performance vs. aesthetics” trade-off nobody talks aboutWhy steps become the #1 metric in a fat

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00:28:39

The Mindset That Is Keeping Out Of Shape | Ep 144

Women Strength Society ·

2025/11/25

SHOP OUR BLACK FRIDAY SALE 💸SAVE OVER 60% FOR 1 WEEK ONLYIn this episode, we break down the one mindset that’s secretly keeping you out of shape, and why chasing shiny hacks, viral fitness trends, and “one magic solution” posts is the fastest way to stay stuck, frustrated, and spinning in circles with your results.We chat:The real reason you’restill not seeing the physique changes you wantThe wrong mindset that is derailling your progressWhy high-intensity protocols are earned, not the starting

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00:49:41

How To Lose Fat Without Cravings & Build Without...

Women Strength Society ·

2025/11/04

JOIN THE LEAN PREP METHOD™️In this episode, we break down the real reason your fat loss or muscle-building efforts aren’t working — and how to finally transform your body without burnout, endless cravings, or guessing games.We chat:The truth about why you’re “doing everything right” but still not seeing resultsWhy your nutrition and training plans must work together, not separatelyThe #1 mistake women make with macros and how to fix itSetting up a rock-solid foundation before starting any fat loss

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00:50:38

Your Cardio Questions Answered | Ep 142

Women Strength Society ·

2025/10/28

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.We chat:Why most women are confused about cardio and how to finally know what’s right for youThe Netflix

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00:46:41

Built Body Blueprint Explained Step By Step | Ep 141

Women Strength Society ·

2025/10/21

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!In this episode, we break down The Built Body Blueprint, our 5-step process to help you stop guessing, align your training and nutrition like an athlete, and finally understand what your body truly needs to thrive.Think of this as your roadmap to the next level, the one where you look, feel, and perform like you lift.We chat:The 5-step Built Body Blueprint for your next level transformationWhy clarity

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00:31:36

The Truth About When To Increase Loads, Reps or Sets...

Women Strength Society ·

2025/10/14

If you’ve ever wondered “Should I add more weight, more reps, or more sets?”, this episode gives you the real answer. In this episode, we break down how to actually make progress in the gym. The real strategy behind growing muscle, training smarter, and looking like you lift.We chat:The truth about when to increase weight, reps, or sets (and what most people get wrong)Why chasing “more” doesn’t always mean better progressThe #1 mistake that slows your progress and how to fix it todayHow to know when

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00:42:51

4 Steps to Feel Confident in Your Bikini in Summer...

Women Strength Society ·

2025/10/07

Want to feel strong, sexy, and fully at home in your bikini by next summer?This episode isn’t about another quick-fix diet, it’s about locking in the mindset, systems, and habits that actually get you there.If you’re ready to show up for yourself now so you can feel amazing in your skin next summer, grab a pen and paper. This is the prep you should be doing today.You’ll hear us break down:The time-management shift that makes weight loss way easier (and why “no time” isn’t your real problem)How to

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00:49:55

Why I'm Done Training Like a Bodybuilder | Ep 138

Women Strength Society ·

2025/09/30

In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity. You’ll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.We chat:Why pushing hard in both business and training left me injured and depletedThe role of mobility and cardio (and why I can’t afford to keep skipping them)How to create outcome + process

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