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PODCAST

Ignite Your Confidence with Karen Laos

Are you a leader holding back? What is that costing you? What if you could channel your fear and self-doubt? It’s actually possible. I know, because that’s my story. That’s what the Ignite Your Confidence podcast is all about. It’s for women in leadership who want to speak up and stand out. You’ll find both solo and candid conversations with real people sharing vulnerable stories to inspire you with simple tips to step into your confidence.

business careers

All Episodes

00:16:05

The Hidden Cost of Indecision

Ignite Your Confidence with Karen Laos ·

2026/04/22

Indecision isn’t neutral, it’s expensive. In this episode, Karen breaks down how hesitation shows up in leadership and why waiting for certainty is often the very thing costing you opportunities, confidence, and influence. If you’ve ever overthought a decision, delayed action, or stayed quiet when you knew you had something to say, this episode will challenge you to move differently.Karen shares a powerful reframe: decisive leaders aren’t always right, but they are trusted. And trust is built

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00:12:43

3 Steps to Convert Self-Doubt into Strategic Momentum

Ignite Your Confidence with Karen Laos ·

2026/04/08

Self-doubt isn’t something to eliminate—it’s something to use. In this episode, Karen shares how high-performing leaders turn doubt into forward movement by breaking it down and taking intentional action.Key Takeaways Self-doubt is a signal, not a stop sign Clarity comes from naming the fear behind the doubt Confidence builds through evidence and action, not waiting Simple Framework Label the doubt What fear is driving it? Challenge it with evidence What past wins prove this isn’t

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00:19:39

The Power of Possibility: Expanding What You Believe...

Ignite Your Confidence with Karen Laos ·

2026/03/25

What if the real limitation isn’t your ability—but what you believe is possible?In this episode of Ignite Your Confidence, Karen explores how expanding your sense of possibility transforms the way you think, speak, and lead. Many high-achieving professionals unknowingly operate within self-imposed limits that shape their decisions and hold them back from bigger opportunities. You’ll learn how to shift out of default thinking, speak with greater authority, and open new pathways for growth,

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00:15:22

The Language Shift That Instantly Elevates Your Presence

Ignite Your Confidence with Karen Laos ·

2026/03/11

The words you choose shape more than your message—they shape your confidence, influence, and leadership presence.In this episode, Karen explores how positive language strengthens communication and leadership impact. Many accomplished professionals unintentionally weaken their message by focusing on problems, hesitation, or what could go wrong. You’ll learn simple shifts to speak toward outcomes, replace problem-focused language with solutions, and build stronger self-trust through the words you use

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00:17:33

Self-Trust: The Secret to Commanding Any Room

Ignite Your Confidence with Karen Laos ·

2026/02/25

You can be experienced, prepared, and highly capable—and still find yourself second-guessing your decisions, replaying conversations, or looking to others for validation. In this episode, we unpack what self-trust really is, why so many accomplished leaders struggle with it, and how it directly impacts your executive presence and influence. You’ll learn practical shifts to strengthen self-trust so you show up with calm certainty, clear thinking, and authority.5 Practical Ways to Strengthen

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00:20:59

Why Smart Women Still Shrink in High-Stakes Rooms and...

Ignite Your Confidence with Karen Laos ·

2026/02/11

You can be smart, experienced, and successful—and still find yourself shrinking in high-stakes conversations. In this episode, we unpack why this happens to so many accomplished women and why it has little to do with competence. You’ll learn the subtle communication habits that quietly give away authority—and practical shifts you can use immediately to show up with calm certainty, clarity, and presence when it matters most.You’ll learn the three most common ways accomplished women unintentionally

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00:16:16

What Confident Leaders Do Before They Speak

Ignite Your Confidence with Karen Laos ·

2026/01/28

In this episode, Karen shares 6 tips on what confident leaders do before they speak and how you can, too. These are things to do before even walking in the room to present or have a conversation.Learn how Karen’s failure in one of her first corporate training presentations was the catalyst to put a fire in her to realize the value of preparation, changing her behavior and results in her next presentation. Listen for examples and use these practical tips:Tip #1: They get clear on the outcome.Tip #2:

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00:17:22

How to Speak up for Yourself in Tense Moments

Ignite Your Confidence with Karen Laos ·

2026/01/14

In this episode, Karen shares practical, real-world phrases and mindset shifts to help you hold your ground in conversations, redirect when needed, and communicate with calm confidence — without being confrontational or shutting others down.You’ll learn how to protect your time, set boundaries gracefully, and stay grounded even when dealing with over-talkers, poor listeners, or conversations that go off the rails.What You’ll LearnWhy “Here’s what will work for me” is a powerful, confident phrase

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00:25:05

Create Your Best Year Yet: 2026

Ignite Your Confidence with Karen Laos ·

2025/12/31

Inspired by the book Your Best Year Yet by Jinny Ditzler, join me as I walk through 10 questions to help you reflect back on 2025 and look ahead to 2026, starting with celebrating! And ending with a letter to yourself, written as if it’s December 2026.*** Note: this is a replay from 2024 so that’s why I’m referencing different years - the info is still solid!Here are the questions:What did I accomplish in 2025?What fun things happened?What were my greatest disappointments?What did I learn?What

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00:12:54

5 Micro-Behaviors That Instantly Boost Your Credibility

Ignite Your Confidence with Karen Laos ·

2025/12/17

These 5 micro-behaviors are small, but they have an outsized impact on how others perceive your confidence, clarity, and leadership. When you start using them consistently, people don’t just hear you…They trust you.They follow you.They feel influenced by you.The best part?You can start practicing them today! No extra time, no extra preparation, no extra talent required. Just a few intentional shifts that help you show up as the most powerful, grounded version of yourself.Your presence matters, and

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00:24:22

Grant Yourself Permission - Stop Waiting

Ignite Your Confidence with Karen Laos ·

2025/12/03

If you’re ready to own the room, speak up, command respect and project authority, this episode lights the spark. Tune in to step into your voice—no permission required from anyone else but you.You’ll learn:How to swap permission with declarationTo trust your competenceHow to set internal criteria, not external validation To use boundaries as your backbonePhrases that instantly boost credibilityWhy micro-bravery creates macro-confidence Some resources for you:Project more confidence and credibility

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00:24:04

Negotiation Strategies to Get Paid What You Want

Ignite Your Confidence with Karen Laos ·

2025/11/19

This episode makes asking simple and seamless. Discover practical negotiation strategies, language techniques, and mindset shifts to help you advocate for yourself while maintaining strong professional relationships.You’ll Learn How To:Silence self-doubt and reframe your mindset so it works for you, not against you Use language and positioning strategies that increase your chances of hearing “yes” Negotiate with confidence and assertiveness—without damaging relationships Build your case in advance

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00:21:18

Stand out with Your Digital Presence

Ignite Your Confidence with Karen Laos ·

2025/11/05

In this episode, we're cutting through the noise to reveal the counterintuitive truth about building a magnetic personal brand: You don't need to do more. You need to be known for ONE thing.Forget the polished perfection you see online. Discover why messy beats perfect, why people buy you before they ever buy what you're selling, and how showing up authentically (flaws and all) creates the kind of trust that turns followers into clients.You'll learn:The single question that clarifies your entire

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00:15:08

Stop Informing. Start Influencing.

Ignite Your Confidence with Karen Laos ·

2025/10/22

Here are 6 tips you’ll learn:Start with why it matters.Don’t just explain what something is — connect it to why it matters to your audience. Influence begins with meaning.Lead with stories, not stats.Facts tell, but stories sell. You’ll discover how to use stories that make your message memorable and magnetic.No more data dumping.Too much information overwhelms and disconnects your audience. I’ll show you how to simplify your message so it’s clear, compelling, and easy to act on.Speak to emotion

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00:10:16

Handling Q&A with Confidence

Ignite Your Confidence with Karen Laos ·

2025/10/08

Welcome Questions – Treat them as a sign of engagement, not challenge. Smile, thank the person, and show openness. Pause Before Responding – Take a beat to think. It signals confidence and helps you avoid rambling. Clarify if Needed – If a question is unclear, repeat or reframe it: “So you’re asking about…” Be Concise and Focused – Give clear, to-the-point answers—don’t drift into a second presentation. Bridge Back to Your Key Message – Even if the question is off-track, connect your response to

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00:16:43

Turning a “no” into a “yes”

Ignite Your Confidence with Karen Laos ·

2025/09/24

Here are some strategies you can use:Listen First, Understand the “No”Show genuine curiosity about their perspective. Ask questions, listen without interrupting, and validate their concerns to build trust. Reframe as CollaborationShift the conversation from your request to a shared solution. Position it as: “How can we make this work together?” instead of “Why won’t you do this?” Offer Flexible Paths ForwardInstead of pushing for one outcome, propose options or smaller steps. This shows respect for

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00:22:58

Dealing with Difficult People (successfully!)

Ignite Your Confidence with Karen Laos ·

2025/09/10

Newsflash - we are all difficult at times!Be mindful of the four types (the controller, the people pleasers, the pessimists, and the victims). Do you identify as one of these?Know your triggers (most difficult people trigger us because of a past situation, not the current one - be aware of what and who triggers you).Respond vs. react - learn the mantra of a client of mine who needed help responding instead of reacting with her team.Karen Laos, Communication Expert and Confidence Cultivator,

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00:20:37

5 Power Phrases to Boost Your Confidence and...

Ignite Your Confidence with Karen Laos ·

2025/08/27

In this episode, Karen shares 5 simple phrase swaps that:✅ Remove hesitation from your speech✅ Boost your executive presence✅ Build instant credibility with your audienceThese are quick, actionable, and perfect for meetings, presentations, or interviews.Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on

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00:19:21

Open More Doors and Unlock Opportunity

Ignite Your Confidence with Karen Laos ·

2025/08/13

If you want more opportunity, but you think it’s going to find you, think again! You have to recognize that doors you think might be locked, are not locked - they just need to be opened.Here are 5 tips:Your mindset - you have to believe that anything is possible Paint the vision for othersShare the benefits to your audience - how will this help them?Position yourself as the expertPractice in lower stakes situations to build your confidenceSome resources for you:Project more confidence and

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00:16:33

Overcoming Imposter Syndrome

Ignite Your Confidence with Karen Laos ·

2025/07/30

Here are 6 tips:Recognize the thoughts and feelings as separate from facts. When you catch yourself thinking "I don't belong here" or "I'm going to be found out," pause and remind yourself that these are anxious thoughts, not objective truths. Just because you feel like a fraud doesn't mean you actually are one.Keep a record of your accomplishments. Write down positive feedback, successful projects, and skills you've developed. When imposter syndrome hits, review this evidence of your competence

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191 results

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