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PODCAST

Mind Bully

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh,

health & fitness mental health

All Episodes

00:37:17

264. Anxiety Is Not Your Identity | How to Walk Into...

Mind Bully ·

2026/10/05

The biggest risk in your life right now isn't failing. It's not taking chances on yourself.Fresh off a weekend at Culture Con at the Brooklyn Navy Yard, where thousands of artists, actors, filmmakers, and creatives packed rooms from keynote to workshop, Norense shares what stood out most. It wasn't a panel. It was a moment in line for a drink, when someone elbowed him out of the way to pitch their accomplishments to the person they thought had power. The executive just pointed her somewhere else

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00:37:14

263. Don't Quit on the Dream God Gave You |...

Mind Bully ·

2026/09/28

Five years. Every single Monday. Since September 2021.This week marks the five-year anniversary of the Mind Bully Podcast, and Norense marks it the only way he knows how: raw, unscripted, from his new Upper East Side apartment with the rain coming down and the sirens going off outside the window.It almost didn't go this way. A guest episode for the Central Park series was supposed to drop this week, but the audio failed 20 minutes into an hour-and-45-minute conversation. Frustrated, Norense took

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01:51:05

262. Finding Your Identity In Christ After Losing...

Mind Bully ·

2026/09/21

What happens when the things you thought would validate you still leave you searching for something deeper?In this episode of the Mind Bully Podcast, Norense sits down with model, artist, and actress Aslayy Baugh for a vulnerable conversation about identity, intimacy, rejection, relationships, faith, and discovering who God created you to be.Aslayy takes us back to her childhood in Jamaica, where she grew up surrounded by warmth and community while still experiencing a sense of mental isolation

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00:41:07

261. Why You Struggle to Receive Love, Help &...

Mind Bully ·

2026/09/15

It's the day after Norense's 31st birthday. And instead of just celebrating, he's asking a question most of us avoid: why is it so hard to let ourselves be celebrated?Recorded audio-only from his new Upper East Side apartment (sirens and all), this episode digs into the voice of doubt that convinces you that you can't clap for yourself until you've "arrived" — that you can't receive love, help, or celebration because you're not where you thought you'd be by

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00:39:28

260. You're Not Late, You're Not Behind | Trusting...

Mind Bully ·

2026/09/08

Last episode, Norense recorded from the final hours of his Brooklyn sublet with no idea where he was going next. This episode? He's recording from his new apartment on the Upper East Side.God is faithful. He's faithful. He's faithful.This is the testimony episode — the receipt of everything he spoke in faith one week ago. Norense walks through exactly how it happened: the flight back to Dallas to regroup, getting sick, the family prayer call, choosing rest and prayer over striving and stressing —

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00:31:35

259. How to Stop Overthinking and Move in Faith |...

Mind Bully ·

2026/09/01

It's the last night of his sublet in Prospect Park, Brooklyn. The next sublet fell through — the person never showed up to the tour. And Norense doesn't know where he's staying tomorrow.So naturally, he hit record.This episode is a real-time stress test of everything this podcast teaches — and at the center of it is one battle every believer knows: the war between the overthinking mind and the leading of the Spirit. The mind says "this doesn't make sense, go back to

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00:38:12

258. How to Handle a Friendship Breakup | Faith,...

Mind Bully ·

2026/08/24

You are not disposable. People can walk out of your life — but that has nothing to do with your value, your worth, or who God made you to be.This is one of the most personal episodes Norense has recorded. In the span of two months, he lost two friendships — both, he believes, over the same thing: walking in the light and being misunderstood for it. Recorded from his Brooklyn sublet with just eight days left before another move, he opens up raw about disappointment, disrespect, and the temptation to

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00:33:46

257. How to Break a Soul Tie and Walk in Freedom |...

Mind Bully ·

2026/08/17

You are not your own. You were bought at a price — and there's an attack on your life, your future, and the version of you that God is calling you to become.In this raw, unfiltered episode from his Brooklyn apartment, Norense goes deep on devices — the tactics and vices the enemy uses to gain access to your life. He starts where most people don't expect: not with the "obvious" sins, but with lying to yourself, unbelief, and putting your faith in your fear instead of in God.Then he gets honest about

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00:36:21

256. You Are Not Who You Used to Be | Breaking Free...

Mind Bully ·

2026/08/10

You Are Not Who You Used to Be | Breaking Free From Shame and Old HabitsYou do not have to be perfect. There is no perfect person breathing.That's where Norense starts this episode — and it's a message for anyone who has been hard on themselves for slipping, falling back into old habits, and then hiding in shame instead of running back to God.Recorded from his Brooklyn apartment after a long day in the Word, Norense breaks down one of the most important distinctions in the Christian walk:

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00:32:15

255. God Isn't Finished With You Yet | Trusting Him...

Mind Bully ·

2026/08/03

It's August. The rain is hitting the iron railing outside his Brooklyn window. And after 11 hotels, a sublet that ends in a few weeks, and a July where he was gone every single weekend — Norense sits down to be honest about the questions he doesn't have answers to yet.Where's he going to live? Is he doing enough? Is he spending too much time in the Word, or not enough? This episode is a free-flowing, unfiltered reflection on what it means to keep going when the vision isn't fully

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00:35:07

254. How to Move Forward in Faith When Your Mind...

Mind Bully ·

2026/07/28

A wedding in Houston. A brand event in Silicon Valley. His sister's memorial. Editing her tribute video. Four straight weekends gone — and Norense sits down in his Brooklyn apartment to be honest about what happens when your mind won't slow down and the enemy starts whispering that you're wasting your time.This episode is a raw, unfiltered look inside his thought process as a creator wrestling with the financial weight of the calling — the tension between pouring into people and actually

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00:32:58

253. How to Stop Settling and Move on What God Told...

Mind Bully ·

2026/07/21

Fresh off a flight from San Francisco — and a canceled JetBlue flight that nearly ruined his whole trip — Norense records this episode straight from the road, still fired up from two days in a house with 38 creators building faith-driven solutions in Silicon Valley.This one is a charge. A get-after-it, stop-settling, what-are-you-going-to-do-with-it kind of episode. Norense unpacks why the environment you put yourself in matters, how one bad moment can try to steal an entire season if you let it,

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00:34:53

252. How to Face Grief and Loss Through Faith |...

Mind Bully ·

2026/07/14

Norense just returned from Dallas, where he held a memorial marking one year since his sister passed. This episode is the raw, unfiltered download of what that weekend taught him — about grief, about faith, and about what it actually takes to do the hardest thing you've ever done.He built the memorial video himself. Two hours of sleep. A pounding headache. Weeks of avoiding the footage because every time he opened it, he broke down. But he finished it — and standing on that stage, running on

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00:41:36

251. How to Survive Grief Without Losing Yourself |...

Mind Bully ·

2026/07/06

This is the hardest week of Norense's year.One year ago, he lost his sister. And in a few days, he'll stand at her memorial and deliver a video he's been carrying the weight of building — a tribute to a woman who beat stage three breast cancer, stood at a family reunion with tears streaming down her face, and pointed every ounce of her healing back to God.Recorded audio-only from a rainy apartment in Brooklyn, this episode wasn't scripted. It was necessary.Norense walks through the

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00:34:50

250. How to Trust God With Your Desire for a...

Mind Bully ·

2026/06/30

Fresh off a flight from his college teammate's wedding, voice half gone from cheering — Norense sat down to talk about a topic he doesn't cover often: love, dating, and the negative voice that convinces people they're not worthy of a relationship.This episode is part reflection, part real talk. From watching his old teammate marry his college sweetheart, to processing his own season of singleness in a new city, Norense unpacks the lie so many people quietly believe: that wanting a

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00:48:03

249. Overcoming Discouragement and Burnout | Faith,...

Mind Bully ·

2026/06/22

Broken camera. Stacking bills. A friendship that imploded over a sublet. And the quiet, heavy question underneath it all: am I giving more than I'm getting back?This episode is one of the most honest things Norense has ever recorded. No script, no polish — just a real-time account of what discouragement actually feels like when you've bet everything on a vision that hasn't paid off yet.Recorded from New York City during one of his hardest financial stretches, Norense walks through the

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00:33:40

248. Overcoming Isolation, Church Hurt & Self-Doubt |...

Mind Bully ·

2026/06/15

The New York Knicks just ended a 53-year championship drought. And Norense was in a Brooklyn bar watching strangers from every culture, background, and walk of life — hugging, crying, screaming, and celebrating together.And God used an orange basketball to teach him something about isolation, community, and why the enemy's greatest weapon isn't your past. It's getting you alone.This episode is a raw, unscripted download from Brooklyn — part testimony, part teaching, part real talk —

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00:13:04

GOD BRINGS CLARITY - TT147

Mind Bully ·

2026/06/13

Digital diary entries to explore my racing thoughts, to challenge my own assumptions, to examine and name my emotions, to express my feelings, while applying God's truth over my everyday situations..

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00:42:56

247. Overcoming Negative Thoughts, Anxiety & Suicidal...

Mind Bully ·

2026/06/08

In one single Sunday, Norense encountered four different people — at church, after service, and late that night — all wrestling with the same thing: negative thoughts, anxiety, suicidal ideation, betrayal, and the feeling that the enemy had the upper hand.And then he hit record.This is an emergency episode. Raw, unscripted, and delivered straight from a living room in Brooklyn — because the mind bully is real, it's active, and it doesn't take Sundays off.Norense opens with a full prayer,

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00:09:52

FAITH OVER FEELINGS - TT146

Mind Bully ·

2026/06/05

Digital diary entries to explore my racing thoughts, to challenge my own assumptions, to examine and name my emotions, to express my feelings, while applying God's truth over my everyday situations..

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