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PODCAST

Sexual Kung Fu with Johnathan White

Johnathan White

The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we"ve helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We"re here to help you MASTER your

health & fitness sexuality

All Episodes

00:14:55

Sacrum Breathing to Activate the Sacral Pump - Sexual...

Sexual Kung Fu with Johnathan White ·

2026/03/29

If your sexual experiences feel predictable… limited to friction in the genitals… and always ending the same way, this video is going to open up an entirely new dimension for you. In this training, I teach you Sacrum Breathing — a foundational Sexual Kung Fu practice that activates the sacral pump and helps move sexual energy up the spine instead of leaking it outward through ejaculation.Most men are locked up in their hips and lower back. That tension traps arousal in the genitals, which leads to:•

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00:20:17

How to Create Sexual Tension to Keep Her Interested -...

Sexual Kung Fu with Johnathan White ·

2026/03/26

In this video, I break down what sexual tension really is, why avoiding conflict and friction kills polarity, and how to create tension in a healthy, grounded, masculine way — whether you're dating or in a long-term relationship.We’ll cover:• Why “niceness” often neutralizes attraction• The difference between kindness and people-pleasing• How directness builds polarity instantly• Why conflict (handled correctly) actually strengthens desire• The role of mystery, leadership, and boundaries• How

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00:23:23

Is Serotonin a Pleasure Killer?

Sexual Kung Fu with Johnathan White ·

2026/03/23

If you’re dealing with delayed ejaculation or a noticeable drop in sexual pleasure, it’s not random — and it’s not something you just have to live with. What’s really happening runs much deeper than technique or performance. For most men, this starts at the level of the nervous system, and it slowly reshapes how your body experiences arousal, sensation, and connection.In this video I break down why delayed ejaculation and reduced pleasure tend to show up together, how modern stress patterns quietly

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00:20:51

Sexual Energy Transmutation - Unleash Your Creative...

Sexual Kung Fu with Johnathan White ·

2026/03/19

Feeling stuck, drained, or disconnected from your purpose usually isn’t a motivation problem.It’s an energy problem.In this video, I break down what sexual energy actually represents, how most men leak it through unconscious habits, and how to begin transmuting that same force into creativity, confidence, emotional depth, and real momentum in your life.Sexual Kung Fu isn’t just about lasting longer or having better sex.It’s about reclaiming your core creative power.Inside this training you’ll

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00:18:26

Complete Ejaculation Control - The REAL Secret

Sexual Kung Fu with Johnathan White ·

2026/02/09

Ejaculation control isn’t something you either have or don’t have — it’s a trainable skill.In this video, I break down what it actually means to approach sex like an athlete, and why lasting longer isn’t about suppression, distraction, or counting seconds.We’re talking about:• Training your nervous system out of the fight-or-flight response• Building a relaxed, responsive pelvic floor instead of tension and clenching• Learning how sexual energy can fuel the whole body rather than forcing an

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00:20:40

Ejaculation Control Secrets - End Premature...

Sexual Kung Fu with Johnathan White ·

2026/02/05

Ejaculation control isn’t something you “fix” at the last second. It’s something you train long before sex even begins.In this video, I break down why most techniques men try actually make the problem worse, and how true control comes from retraining your nervous system, your body, and your sexual energy — not from tricks, suppression, or medication.You’ll learn:• Why premature ejaculation is a nervous system pattern, not a performance problem• How pelvic floor tension and shallow breathing sabotage

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00:19:08

How To Survive Semen Retention in 2026 - The Ultimate...

Sexual Kung Fu with Johnathan White ·

2026/02/02

Semen retention isn’t just about willpower or white-knuckling urges — it’s about building a life that your energy actually has a place to go.In this video, I break down why excessive ejaculation drains a man physically, mentally, and hormonally — and why semen retention becomes almost impossible unless it’s paired with purpose, structure, and daily practices that move energy through the body instead of letting it stagnate.You’ll learn:• What’s actually happening to dopamine, testosterone, cortisol,

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00:19:48

How to Circulate Sexual Energy To Have...

Sexual Kung Fu with Johnathan White ·

2026/01/29

When you unlock the body in very specific ways, your entire system becomes capable of experiencing pleasure on a completely different level. Instead of all the intensity bottlenecking in the genitals and forcing you toward ejaculation, you learn to open the pelvic floor, free the sacrum, wake up the spine, and connect the brain so sexual energy can circulate through your whole body. This is how full-body orgasm, deep relaxation, and powerful ejaculation control become real, embodied experiences.In

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00:17:09

This Ancient Practice Creates Full-Body Orgasms Easily

Sexual Kung Fu with Johnathan White ·

2026/01/26

The Power Lock is one of the most potent techniques in Sexual Kung Fu training. In this video I break down what the Power Lock actually is, why it works, and how it helps you circulate sexual energy out of the genitals, calm your nervous system, and step into powerful full-body states of pleasure without losing control. Then I guide you step-by-step through the practice so you can start using it to deepen your sexual mastery and retain your energy with confidence.If you’re training semen retention,

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00:28:44

Why You Should Detox For Harder Erections & Higher...

Sexual Kung Fu with Johnathan White ·

2026/01/15

Detoxification isn’t just about feeling a little better or cleaning things up around the edges. In the modern world, it’s a survival strategy. The food you eat, the water you drink, the air you breathe, the products you put on your body — all of it adds up, and it directly affects your hormones, nervous system, energy levels, and overall vitality.In this video, I break down the real sources of toxicity that are sabotaging men’s health, and more importantly, what you can do to remove them and protect

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00:17:33

Reverse Kegel Breathing - This Will End PE For Good

Sexual Kung Fu with Johnathan White ·

2025/12/09

Reverse Kegel breathing is one of the most powerful techniques for ejaculation control, yet almost no one is teaching it correctly. In this video, filmed straight from years of experimentation and the lost teachings of Dr. Newman K. Lin, I break down the exact method that retrains your pelvic floor, blocks the ejaculation reflex, and gives you the ability to stay in full control during sex.You’ll learn:• How the nervous system triggers ejaculation• Why pelvic floor contractions keep you on the edge•

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00:20:32

5 Herbs That Boost Erections and Increase Testosterone

Sexual Kung Fu with Johnathan White ·

2025/12/01

Herbs can be incredible for boosting sexual vitality—but only if you understand how they actually work. In this workshop-style breakdown, I lay out the real framework behind herbal testosterone support, libido enhancement, and long-term sexual energy cultivation. This isn’t about chasing a quick spike. It’s about rebuilding your system from the root.In this video, you’ll discover:• The difference between fueling the fire vs. building the wood• Why some herbs boost libido instantly while others work

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00:24:14

Retraining Your Nervous System For Non-Ejaculatory...

Sexual Kung Fu with Johnathan White ·

2025/11/29

I break down the real pathway to non-ejaculatory orgasm—without the confusion, the myths, or the unrealistic expectations that most guys get from books or the internet. This is a practical, grounded discussion on what actually happens in the body, why the ejaculatory pathway keeps you stuck, and how to recondition your nervous system to experience deeper states of pleasure, power, and presence.• Why chasing the “peak” keeps men depleted• The nervous-system shift required for non-ejaculatory orgasms•

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00:25:55

Semen Retention, Sex Without Ejaculation & Sexual...

Sexual Kung Fu with Johnathan White ·

2025/11/18

Sexual alchemy isn’t just about having better sex — it’s about reclaiming the most powerful energy you have and redirecting it into your body, your purpose, and your life. In this live workshop in Boise, I break down exactly what sexual energy really is, why modern men feel depleted, and how to turn that constant drive for release into clarity, strength, and personal power.You’ll learn why ejaculation drains you, how to build your energy back up, and what actually happens when you circulate that

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00:14:09

Semen Retention: How to Maximize Testosterone Gains

Sexual Kung Fu with Johnathan White ·

2025/11/10

Just holding your seed isn’t enough to boost testosterone — you need to know how to train your body and direct your energy. Most guys are missing the real keys to making semen retention a true testosterone-building practice.In this video, I break down a full-spectrum approach to maximizing your testosterone through semen retention:• The optimal weight-training protocol to fuel hormonal growth• The energy-circulation practices that keep your vitality moving• How non-ejaculatory sex supercharges your

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00:23:12

Natural Testosterone Recovery - Rebuilding Jing

Sexual Kung Fu with Johnathan White ·

2025/11/03

If you want to raise your testosterone naturally—and keep it high for life—you have to rebuild your Jing, your core physical essence. This isn’t about popping pills or chasing short-term fixes. It’s about changing how you think, how you use your energy, and how you live.In this video, I break down the real foundation of male vitality from a Taoist and biological perspective:• What Jing actually is and how it fuels testosterone• How modern habits drain your sexual energy and hormones• The connection

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00:20:41

The Master Sex Hormone & How to Increase It

Sexual Kung Fu with Johnathan White ·

2025/10/27

There’s one hormone that quietly controls nearly every system in your body — your sex drive, erections, recovery, immune function, and even your mood. And yet, almost nobody talks about it.In this video, I reveal the master sex hormone that most people overlook — and why boosting it can completely transform your vitality, your sleep, and your masculine energy.You’ll learn:• What this “forgotten” hormone really does in your body• Why modern habits destroy it — and how to fix that• The shocking link

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00:12:40

How To Breathe Into Your Balls to Increase Masculine...

Sexual Kung Fu with Johnathan White ·

2025/10/20

What if one simple practice could instantly make you feel more confident, calm, and in control? This isn’t just a breathing exercise—it’s a complete nervous system reset that anchors your mind into your body and builds unshakable masculine presence.In this video, you’ll learn:• How to breathe in a way that grounds your energy and quiets overthinking• Why presence of mind equals energy• How this practice boosts confidence, focus, and sexual vitality• The real reason women feel more drawn to men who

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00:14:41

How to Have a Non Ejaculatory Orgasm - Simple...

Sexual Kung Fu with Johnathan White ·

2025/10/13

Men can have orgasms without ejaculating — and it’s way simpler than most people think. In this video, I’m going to show you one of the easiest techniques to experience a non-ejaculatory orgasm, even if you’ve never done it before. It’s not about willpower or weird tricks — it’s about learning how to time your stimulation, relax your body, and understand the exact point where orgasm and ejaculation split.You’ll learn:• The key difference between orgasm and ejaculation• How to reach orgasm without

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00:22:41

Power Standing To Boost Sexual Power

Sexual Kung Fu with Johnathan White ·

2025/10/06

This is the single most powerful practice I’ve done every day for over a decade. It’s trained me to stay calm, grounded, and fully present—while also strengthening my sexual vitality, boosting erections, and giving me complete ejaculation control. At first it looks simple—just standing still—but what’s happening inside your body is profound.In this episode, I’ll break down:• Why this ancient qigong method builds inner calm and focus• How “sinking the Qi” balances your nervous system and clears

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