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PODCAST

LUX: SUPPORTING SURVIVORS

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses the aftermath of sexual violence. Please take care of yourself when listening. www.luxresources.org Email: info@luxresources.org Instagram: @luxresources

health & fitness

All Episodes

00:22:53

Why You’re Still Waiting to Be Rescued (Even When You...

LUX: SUPPORTING SURVIVORS ·

2025/11/01

Today, EG explores the idea of “rescue mode” — the quiet part of us that still waits for someone or something to finally make it all okay. Whether it’s a partner, an apology, or a moment that finally feels safe, many survivors and trauma-impacted people carry this deep, often invisible, hope of being rescued.Throughout the episode, EG unpacks how rescue mode develops: from growing up in chaos or unpredictability, to internalizing the message that love or safety must come from someone else. She dives

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00:16:55

180 Days: When Justice Fails Survivors

LUX: SUPPORTING SURVIVORS ·

2025/10/03

In this episode, EG examines the case of Candon Dean Dahle, a former BYU baseball player accused of sexually abusing a young girl for years. While the headlines focus on him, this episode centers on her and what this case reveals about the justice system’s failures.EG unpacks how plea deals in child sexual abuse cases often silence survivors, minimize harm, and protect perpetrators over children. She discusses the lifelong impact of abuse, the importance of survivor voice and choice, and why lenient

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00:26:02

The Window of Tolerance

LUX: SUPPORTING SURVIVORS ·

2025/09/01

What does it really mean to feel “regulated”? In this episode, EG breaks down the window of tolerance: the nervous system’s range where you feel safe, grounded, and able to connect. Through a trauma-informed lens, she breaks down what the window of tolerance actually is, why it is so monumental for healing from trauma, and how to employ practical grounding tools when you need to find balance. This episode is for anyone navigating trauma, PTSD, or emotional overwhelm — and for loved ones who want to

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00:25:48

How to Build a Support System That Actually Feels Safe

LUX: SUPPORTING SURVIVORS ·

2025/07/17

In this episode, EG explores what it really means to feel safe in a relationship, not just emotionally, but physiologically. Through a trauma-informed lens, she unpacks the concept of felt safety and shares how survivors of trauma, especially those healing from sexual violence, can begin to recognize, rebuild, and receive support that genuinely feels grounding and safe.She discusses the difference between being around “nice” people and being around safe people, offering signs your nervous system

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00:16:55

4 Steps for Getting Through a Trigger

LUX: SUPPORTING SURVIVORS ·

2025/07/01

In this episode, EG walks through a practical, trauma-informed approach to coping with emotional triggers, especially those tied to PTSD and sexual trauma. She breaks down how the brain and nervous system respond during a trigger and shares four simple steps that can help regulate your body and restore a sense of safety.This episode offers survivors tangible tools for grounding, emotional regulation, and reclaiming control. Whether you're navigating triggers yourself or want to support someone

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00:37:11

Stay the Course: A Conversation with Cat

LUX: SUPPORTING SURVIVORS ·

2025/06/15

Cat is back! If you're new here, Cat is the other co-founder of Lux and was co-host on the pod before she moved to D.C. last summer. It’s been a minute, but we finally found time to sit down together again, and I could not be more excited for you to hear this convo.We’re diving into something that is on everyone’s mind right now: how to stay engaged in everything going on in the world without totally burning yourself out. We talk about emotional bandwidth, guilt, rage fatigue, how to care

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00:12:51

The Loneliness of Surviving

LUX: SUPPORTING SURVIVORS ·

2025/05/19

In this episode, EG opens up about the loneliness of surviving; how trauma doesn’t just take something from you, it leaves you with the aftershocks long after. She talks about the story of Kayla Malec and dives deep into the different kinds of loneliness survivors face: the grief for the person you were before, the disconnect from the world around you, and the complicated feelings toward the version of you that did what she had to do to survive.It’s not clean. It’s not linear. But you’re not alone

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00:21:00

Questions Survivors Are Tired of Hearing

LUX: SUPPORTING SURVIVORS ·

2025/05/01

In this episode, EG dives into the worst questions survivors get asked, and why so many of them miss the mark. From the straight-up harmful to the shockingly common, she unpacks the assumptions behind questions like “What were you wearing?” and “Are you sure that’s what happened?” and talks about how curiosity, concern, or even good intentions can still cause harm when we’re not being mindful.She shares her own experiences, reflections from listeners, and a few actually helpful things you can say

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00:24:36

Forgiveness is Overrated

LUX: SUPPORTING SURVIVORS ·

2025/04/15

In this episode, EG talks about forgiveness after trauma—specifically after sexual violence—and all the pressure that can come with it. There’s this idea that forgiving the person who hurt you is the key to healing, but she doesn’t think it’s that simple. She shares some of her own story and thoughts on what forgiveness has (and hasn’t) looked like for her and why she thinks we need to give survivors more space to figure that out for themselves. If you’ve ever felt like you should forgive but didn’t

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00:35:48

*GUEST* Survival, Sex, and Saying No

LUX: SUPPORTING SURVIVORS ·

2025/04/01

In this episode, EG sits down with Molly Booker for an open and powerful conversation about hypersexuality after assault, the deep impact of guilt and shame on survivors, and the power of reclaiming the word “no.” Molly shares her personal journey, offering insights into the healing process, the complexity of survivor experiences, and the lessons she’s learned along the way.They also dive into her book, Magic in the Mess, exploring the themes of resilience, self-discovery, and finding meaning in the

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00:20:30

Unlearning the Rules

LUX: SUPPORTING SURVIVORS ·

2025/03/15

Happy Women's History Month! In this episode, EG is diving into what it really means to be a woman: the rules we were taught, the labels we were given, and the impossible expectations we’ve been trying to meet for way too long. From “be likable” to “don’t be too much,” we’re unpacking the unspoken rules that shaped us and throwing them away. She’s breaking down what it means to take up space, to stop shrinking ourselves, and to finally embrace the wild, messy, emotional, powerful parts of who we

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00:22:34

Coping Mechanisms

LUX: SUPPORTING SURVIVORS ·

2025/03/01

Coping—are we actually dealing with things, or just avoiding them in a way that looks productive? In this episode, EG is breaking down the fine line between coping and crutch—when a habit is actually helping and when it’s just keeping us stuck. She asked a bunch of people how they cope, and the answers? All over the place. Some are out here journaling and setting goals, while others are numbing out with impulse shopping and doom-scrolling. (Relatable.)But noticing how we cope is just step one. Step

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00:42:50

*GUEST* The Remarkable Story of Victoria Ellen

LUX: SUPPORTING SURVIVORS ·

2025/02/15

In this episode, EG sits down with the incredible Victoria Ellen, author of Painting in the Rain: A True Story of Trickery and Triumph. Her story is raw, powerful, and truly unforgettable—one of resilience, survival, and ultimately, reclaiming her narrative.Victoria opens up about the events that shaped her memoir, the emotional journey of writing it, and what life looks like for her now. They dive into everything from the mental image behind Painting in the Rain to the deeper meaning of

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00:27:44

Let's Talk About Love

LUX: SUPPORTING SURVIVORS ·

2025/02/01

Love—it’s complicated. In this episode, EG is diving into all things love: what it should feel like, what it shouldn’t, and why love bombing ruins your self-esteem (oops). She’s breaking down love languages, green flags, red flags, and why “no fighting” isn’t actually the goal in a healthy relationship.And since February is Teen Dating Violence Awareness Month, she’s wrapping up with an important conversation on recognizing unhealthy patterns, supporting survivors, and what real love looks like

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00:19:38

Why We Do What We Do: A Reintroduction

LUX: SUPPORTING SURVIVORS ·

2025/01/15

In this episode, EG is pulling back the curtain on how Lux came to be, the gaps they saw in supporting survivors, and the passion that keeps them going. From the rocky journey of starting a nonprofit as college students to the inspiring community they have built, this episode covers it all. She will also share her personal story—how her experiences shaped Lux, some fun facts about her, and, of course, a few moments of whiplash between serious and silly.This episode explores the influence of

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00:16:19

2024 in Review: The Wins, the Losses, and the Lessons

LUX: SUPPORTING SURVIVORS ·

2025/01/01

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Welcome to the first episode of 2025, and we’re starting the year with a bang! In this episode, EG takes you through the rollercoaster that was 2024—the victories, the injustices, and the stories that shaped the year. From high-profile cases that dominated headlines, like Gisèle Pelicot, to communities that deserve the spotlight, this episode

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00:15:30

Feel Good Resolutions

LUX: SUPPORTING SURVIVORS ·

2024/12/15

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. EG shares her unique take on New Year’s resolutions with survivors and allies in mind, breaking free from the usual self-improvement tropes to explore deeper, feel-good themes. Centered around authenticity, selfish self-care, and intentionality, this episode is a fresh, philosophical approach to healing, growth, and self-love for the year

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00:13:23

Winter Wellness

LUX: SUPPORTING SURVIVORS ·

2024/12/01

In this episode, EG steps away from our typical programming to focus on something lighter—winter wellness. Designed with survivors and allies in mind, this episode explores how to cultivate peace, joy, and connection during the colder months. From mental health practices to holiday shopping tips that spark happiness, EG shares ideas to make winter feel less daunting and more delightful. It’s a fresh, supportive take on self-care during the season of giving.Please see the following trigger warning:

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00:14:41

Military Sexual Trauma

LUX: SUPPORTING SURVIVORS ·

2024/11/15

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses military sexual trauma, specifically what it is, the unique

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00:17:46

Female Sexual Offenders

LUX: SUPPORTING SURVIVORS ·

2024/11/01

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses female sexual offenders. More specifically, it covers the

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