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PODCAST

The Afterlight Podcast with Lauren Grace

Lauren Grace Inspirations

Welcome to The Afterlight Podcast with host Lauren Grace, a spiritual podcast of the light full of stories and conversations that prove we’re never alone. Exploring modalities like astrology, divination, angels and the afterlife, past lives, mediumship, magick, and more, Lauren helps listeners develop spiritually and expand their awareness.

religion & spirituality mental health

All Episodes

4:52

How to show up for yourself so you don’t burn out...

The Afterlight Podcast with Lauren Grace ·

2025/11/24

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren and Lindsay Schroeder explore how spiritual practitioners and healers can protect their energy and avoid burnout. They discuss practical ways to show up for yourself, set healthy boundaries, and stay clear and aligned while holding space for others.Lindsay shares insights on self-care, energetic hygiene, and maintaining your vibration so you can give without depleting yourself. This episode is full of guidance for anyone

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47:24

Inside the mind of a forensic medium with Sheila...

The Afterlight Podcast with Lauren Grace ·

2025/11/20

In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases. In this episode, Sheila reveals the real work of a forensic medium—channeling maps, faces, names, and landmarks to surface pivotal leads for investigators and clients—while navigating the balance between human emotion and spiritual duty. Sheila opens up about

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5:02

The major life events your spirit brings you, come to...

The Afterlight Podcast with Lauren Grace ·

2025/11/16

In this mini-episode, Christine Lang explores the profound idea that the major life events you experience are orchestrated by your spirit as part of your personal growth.These events, whether challenging or uplifting, are designed to teach valuable lessons and expand your spiritual understanding. Christine explains how embracing these "classrooms" can lead to deeper healing, self-awareness, and spiritual evolution. This is an excerpt from our full-length episode: Ask your spirit: Connecting with

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13:04

Supporting the current version of you with Lauren Grace

The Afterlight Podcast with Lauren Grace ·

2025/11/13

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren reflects on the importance of supporting yourself exactly as you are right now. This episode includes insights from A Course in Miracles and a message from the Human Spirit deck, exploring how small intentions and wishes — even ones that don’t have to be “big” — can help us nurture who we are in this moment. This is a reminder that when we honour and care for the version of ourselves in the present, we create healing that

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4:18

Understanding the soul to tap into the magic of the...

The Afterlight Podcast with Lauren Grace ·

2025/11/08

In this bite-sized episode, Kanika Vasudeva shares a beautiful analogy that makes understanding the soul feel simple and clear.Through the story of an apple — yes, an apple — we explore the story of the soul. If you’ve ever felt disconnected or unsure of your path, this episode is a gentle reminder: you’re more than what’s happening around you. Your soul is whole, even when life feels messy. This is an excerpt from our full-length episode: From loss to light: A spiritual journey through soul

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54:52

Deck the halls without wrecking your vibe, a...

The Afterlight Podcast with Lauren Grace ·

2025/11/06

In this special episode of The Afterlight Podcast with Lauren Grace, Lauren and returning guest Intuitive Astrologer Cara (Starpath By Cara), dive into the cosmic themes guiding us through the end of 2025 and into the new year. Cara unpacks the energetic influence of Mercury retrograde, Uranus in Taurus, and Saturn going direct, revealing how these transits are calling us to reassess our values, release outdated attachments, and ground our spirituality in the real world. Together, Lauren and Cara

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18:29

Hidden lessons: exploring assumptions and seeing...

The Afterlight Podcast with Lauren Grace ·

2025/10/30

Hidden lessons: exploring assumptions and seeing beyond good or bad with Lauren GraceIn this episode, Lauren invites you to look a little deeper at the moments that seem to trip you up — like stepping in gum or when your shoes break. She explores how these everyday frustrations might actually be gentle nudges from your subconscious, showing you something you’ve been missing. Through reflections on The Happiness Trap, the stories we tell ourselves, and the lessons hidden in the Chinese farmer

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6:01

How to start moving out of fear with Abbey Rose

The Afterlight Podcast with Lauren Grace ·

2025/10/28

How to start moving out of fear with Abbey RoseIn this thoughtful mini-episode of The Afterlight Podcast with Lauren Grace, Abbey Rose shares a powerful reminder: you can’t leap from fear to love in a single step—but you can begin. Together, Lauren and Abbey explore what it means to gently shift your baseline away from fear by seeking out small, tangible moments of trust. Because when fear is present, love can’t fully flow. Tune in to discover how one moment—one breath, one choice—can start to

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18:38

Searching for treasure, reflections on age and the...

The Afterlight Podcast with Lauren Grace ·

2025/10/23

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren opens up about what it feels like to reflect on age and the ways it shapes how we see ourselves — and how others see us. From moments of feeling invisible to asking big questions about what age really means, she shares her honest thoughts and experiences.The episode also dives into manifestation and the unexpected ways it shows up — like losing an ankle bracelet to the ocean, or spending time searching for treasure in

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5:47

Regroup and rise: A Spirit message for your next...

The Afterlight Podcast with Lauren Grace ·

2025/10/19

Does your soul need this reminder today?In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren draws the card Home from Colette Baron-Reid’s Wisdom of the Oracle deck—and offers powerful guidance about resting, resetting, and realigning. Feeling tired, stuck, or out of sync? This spirit message is an invitation to pause, take stock of where you are, and make space for what’s next. It’s not about quitting—it’s about gathering your strength before the next leap. Tune in for gentle

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53:04

An incredible story of speaking with spirit and...

The Afterlight Podcast with Lauren Grace ·

2025/10/16

In this episode of The Afterlight Podcast with Lauren Grace, Lauren is joined by Spiritual Director, Jungian coach, and author Brandy Anderson to explore what lies beyond the veil. Brandy shares her extraordinary experiences of receiving messages from her late grandmother through everyday devices — a Roku TV and even a small printer — moments that opened a door to healing, forgiveness, and a deeper understanding of the soul’s continuity. Together, Lauren and Brandy dive into the process of crossing

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5:03

Releasing the need to be perfect so you can tap into...

The Afterlight Podcast with Lauren Grace ·

2025/10/11

In this mini-episode, Christine shares how perfectionism can block you from truly connecting with your spirit’s guidance.She offers practical advice on letting go of the need to be perfect and how being here in the now can open the door to clarity and intuitive wisdom. Listen here: This is an excerpt from our full-length episode: Ask your spirit: Connecting with your inner wisdom for healing and growth with Christine Lang. Listen now:

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62:53

Finding the medicine within: ritual, self-healing and...

The Afterlight Podcast with Lauren Grace ·

2025/10/09

In this conversation, Lauren is joined by Professional Priestess, Spiritual Wellness Mentor, and Intuitive Business Coach Lindsay Schroeder. Together they explore what it means to “become your own medicine” through embodied self-love, nervous system regulation, and sacred containers that create space for transformation. Lindsay also shares her experience of being called to the priestess path, reframes the witch wound, and offers a gentle ritual you can adapt to your own practice. If you’ve been

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4:24

Rewriting soul contracts and opening up to new...

The Afterlight Podcast with Lauren Grace ·

2025/10/06

In this episode of The Afterlight Podcast with Lauren Grace, I’m joined by energy coach and healer Kanika Vasudeva for a deep dive into how the stories we carry — from past lives, our ancestors, or even early childhood — can manifest in the body.Kanika shares a powerful client case where persistent health issues traced back to a past-life trauma, and we talk about how tuning into your body’s signals can reveal exactly where healing is needed. If you’ve ever felt stuck or wondered why a pattern

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10:26

Your guidance call with Lauren Grace

The Afterlight Podcast with Lauren Grace ·

2025/10/02

In this episode of The Afterlight Podcast with Lauren Grace, Lauren shares messages of encouragement and support for anyone seeking clarity on their path. From a reminder to manifest your desires, to wisdom from an Oracle card by Colette Baron-Reid, this episode is your guidance call. With a focus on following what feels good and letting go of what doesn’t, Lauren also explores solar plexus support and practical ways to step into courage. A gentle invitation to trust yourself, ask for help, and

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12:54

Help always comes to those who ask with Lauren Grace

The Afterlight Podcast with Lauren Grace ·

2025/09/25

In this personal episode of The Afterlight Podcast with Lauren Grace, Lauren reflects on the many ways guidance shows up when it’s needed most. From powerful messages channelled through her White Wolf Mother animal guide, to unexpected treasures appearing in daily life, and the wisdom our animals offer when we pay attention, each moment carries a reminder that we are supported.If you’re looking for help or guidance, this episode is a gentle invitation to notice the signs and trust the process

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8:31

Closing out 2025: Astrology insights with Cara of...

The Afterlight Podcast with Lauren Grace ·

2025/09/23

In this mini-episode of The Afterlight Podcast with Lauren Grace, intuitive astrologer Cara, founder of StarPath by Cara, shares a powerful forecast for the remainder of 2025. Cara guides listeners through key cosmic events — including the Pisces eclipse, Saturn’s brief return to Pisces, and the Virgo eclipse — highlighting how these energies invite deep soul-calibration and reflection before we launch into the powerful new cycle of February 2026. With her warm and practical approach, Cara

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65:47

Real stories that remind us death is not the end,...

The Afterlight Podcast with Lauren Grace ·

2025/09/18

What if death wasn’t an ending, but a bridge?In this powerful episode of The Afterlight Podcast with Lauren Grace, Lauren is joined by psychic medium and author Kathy Lather to explore death, grief, and the life beyond this one. Together they look at how our choices here matter, why our loved ones never truly leave us, and how understanding death can change the way we live. Through moving stories, incredible evidence, and practical guidance, Kathy shares insights from her book The Afterlife

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3:18

How to channel to get inspired wisdom and answers...

The Afterlight Podcast with Lauren Grace ·

2025/09/13

How to channel to get inspired wisdom and answers from SpiritIn this mini-episode of The Afterlight Podcast, Lauren Grace teaches you how to channel to get inspired wisdom and answers from Spirit. Ever wondered how to receive guidance from spirit? In this episode, Lauren Grace shares a simple technique to help you channel inspired wisdom and gain the clarity you’ve been seeking. Whether you’re new to channeling or just need a gentle reminder—you’ll learn how to quiet your mind, tune in, and trust

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59:38

Magic, money and manifestation with Pamela Chen

The Afterlight Podcast with Lauren Grace ·

2025/09/12

In this episode of The Afterlight Podcast with Lauren Grace, Lauren sits down with Pamela Chen—energetic business coach, author, and “manifestation unicorn”—to talk all things magic, money, and creating the life you want. Pamela shares how saying “yes” to her intuition helped her go from struggling to successful, the importance of clearing and protecting your energy every day, and how wealth scripting and simple rituals can shift your money story. She also opens up about her journey as an author and

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