PODCAST

The HERD FIT

David Syvertsen

Coach David Syvertsen discusses all things CrossFit, health, fitness.

health & fitness fitness

All Episodes

37:56

S8E220: Can You Really Judge the Open?

The HERD FIT ·

2026/04/13

I fly solo to break down the 2026 CrossFit Open with less emotion and more perspective, using the athlete experience, the affiliate reality, and what the workouts say about the CrossFit brand. We walk through 26.1, 26.2, and 26.3 to pull out practical lessons on inclusivity, logistics, mobility, pacing, and what to train for next year. • why Open programming critiques get biased fast • the three perspectives that matter: athlete, affiliate, brand • 26.1 as a leg stamina grinder and why wall ...

en-us

51:01

S7E218: Xenom - The True Global Standard for Crossfit...

The HERD FIT ·

2026/03/30

We sit down with Xenom founder Keith Barlow to unpack a new CrossFit-licensed, two-day, 10-event competition designed to test broad fitness without watering down the methodology. We dig into programming choices, decathlon-style scoring, and how a global standardized format could strengthen athletes, affiliates, and the wider CrossFit ecosystem. • what Xenom is and why it is not fitness racing • the Decathlon of Fitness concept and how 10 events fit into two days • why Xenom ...

en-us

50:34

S7E218: Crossfit Quarterfinal Workouts: Tips and...

The HERD FIT ·

2026/03/25

We break down the 2026 CrossFit Quarterfinal workouts with Bobby Wallum and Dan Coda and focus on what wins: clear plans, clean execution, and a mindset that doesn’t leak energy into excuses. We talk strategy for athletes chasing semifinals and for athletes who simply want their best weekend, then finish with simple ways to stay calm when nerves hit. • why we refuse to bash programming and focus on controllables • how to think about workout order without over-stressing • Wor...

en-us

68:21

E7E217: The "Faul" Guy - Crossfit loses another CEO

The HERD FIT ·

2026/03/16

We react to Don Faul stepping down as CrossFit CEO and talk through what leadership churn really changes for affiliates and everyday CrossFitters. We also challenge gym owners to stop waiting for HQ to fix everything and start winning the only battle that matters: how people feel when they walk through the door. • Don Faul’s exit and why the timing lands during the Open • What CrossFit HQ improves under Faul including affiliate communication • The tough metrics Open partici...

en-us

23:28

S7E216: Crossfit Open 26.3 - Tips & Strategy

The HERD FIT ·

2026/03/13

We break down CrossFit Open 26.3 with a focus on mindset, pacing, and clean movement so you can get more reps and suffer less. We share what we saw on the gym floor and how a simple plan can keep you from blowing up when the bar “suddenly” gets heavy. • setting a mental rule to drop negative thoughts before starting • accepting the tight time cap and choosing a realistic rep goal • learning from three athlete styles: lifter, pacer, gritty grinder • prioritizing techniq...

en-us

20:27

S7E215: Crossfit Open 26.2: Tips and Strategy

The HERD FIT ·

2026/03/06

We break down the new Open workout and show you how to choose RX or scale, pace the lunges and snatches, and arrive at the final gymnastics with confidence. Mobility, mindset, and smart reps-per-minute planning turn a chaotic test into a clear plan. • choosing RX or scale using a two‑thirds rule • leaderboard quirks and why stimulus matters • scaled path realities for jumping and strict pull limits • overhead lunge mobility and non‑alternating rule • universal pacing to protect final gymnast...

en-us

30:54

S7E214: Responding to Your Open Workout

The HERD FIT ·

2026/03/02

We unpack the 90–10 rule of passion during the CrossFit Open, why disappointment hits so hard, and how to turn 26.1 into better choices for 26.2 and 26.3. One shot versus repeat, ego versus growth, and the simple habits that change recovery and results. • the 90–10 reality of loving the Open • community strength and the hidden stress of hosting • three post‑workout mindsets and their traps • honest reasons athletes repeat and why image is hollow • what banning repeats would change about effo...

en-us

17:28

Crossfit Open 26.1!! Tips, Strategy, and a Plan

The HERD FIT ·

2026/02/27

We break down CrossFit Open 26.1 as a lower-body stamina test where efficiency beats raw engine, then map realistic goals using reps-per-minute pacing. We share simple wall ball fixes, smarter med ball stepovers, and mental tools to handle the 66-rep wall. • why 26.1 rewards leg stamina and posture • the wall ball cues that save energy • hand and catch height to prevent misses • core-to-extremity timing for stronger throws • carry options for med ball stepovers • where to breathe and where t...

en-us

58:18

S7E212: Reset Nutrition & Lifestyle Challenge 2026 -...

The HERD FIT ·

2026/02/23

We share why this year’s Reset worked better: clear habits, honest metrics, and real accountability that turned effort into momentum. We contrast weight loss myths with a lifestyle approach that protects muscle, builds community, and keeps progress sustainable. • accountability groups that nudge action and reduce friction • reset vs weight loss focus on lifestyle not quick cuts • using InBody to track body composition not just weight • habit stacking for protein, produce, water, sleep, medit...

en-us

50:58

From Crossfit to Outlast...and back?

The HERD FIT ·

2026/02/16

We compare performance-driven CrossFit culture with health-first Outlast training through two athletes’ real results, from autoimmune remission to rebuilt motivation and strength. We also share why we still do the CrossFit Open and how benchmarks and nutrition keep progress honest. • shifting from whiteboard scores to intrinsic motivation • endurance grit and identity formation as “Athlete Sherry” • Graves disease, cortisol management, and muscle gain • protein tracking, MyFitnessPal, and ga...

en-us

65:02

S7E209: The CrossFit Open Matters For Everyone

The HERD FIT ·

2026/01/26

We pack the room with Bison coaches to demystify the CrossFit Open and show how three weeks can unite first-timers and competitors. Stories, pacing tips, judging standards, and team pride make the case that this is a community benchmark, not just a contest. • what the Open is and why it unites a gym • how first-timers set expectations and find support • why to bias engine and bodyweight practice • pacing, nerves, and smart redo decisions • judging standards, integrity, and calm communication...

en-us

50:39

S7E209: Is it anti-Crossfit to rely on machines?

The HERD FIT ·

2026/01/19

We challenge the claim that CrossFit relies too much on machines and map a smarter middle ground where rowers, bikes, and skis drive intensity safely without replacing skill. We split sport from health, dig into programming choices, and show how data and pacing make athletes better. • how machines change programming for safety and fairness • when machine subs support joints and still raise intensity • why snatches do not equal a row and bad substitutions fail • testing skill under fatigue wi...

en-us

40:34

S7E208: From Whoop To WurQ: Making Wearables Work For...

The HERD FIT ·

2026/01/12

We break down how wearables actually help you train, recover, and stay healthy, from Whoop and Apple Watch to the CrossFit-focused WURQ. The talk digs into accuracy, friction, and how to use data without letting it run your life. • shifting from ego lifting to longevity and readiness • what Whoop gets right about sleep, HRV and day strain • where WURQ shines on reps, rest time and pacing • limits of automation and the cost of extra setup • using trends over single-day scores to guide choices...

en-us

28:01

S7E207: Guide to Setting Goals

The HERD FIT ·

2026/01/05

We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...

en-us

37:24

Kathleen and Tracey, True Legends!

The HERD FIT ·

2025/12/22

We trace Legends’ growth from hotel lobbies to a smooth, on-time Arizona State production while unpacking what keeps masters athletes competing: mindset, community, and sustainable training. Tracy and Kathleen share honest wins, near-misses, and how experience turns pressure into poise. • evolution of Legends logistics and scoring • the masters field deepening and raising the skill bar • why competition fuels connection and purpose • training arcs from semifinals to qualifiers to event day •...

en-us

36:39

2025 Legends Real Time Recap - More to Come

The HERD FIT ·

2025/12/15

We share a candid three-day recap from Legends 2025: a humbling swim, a debated strength tiebreak, and a return to classic mixed-modal tests that rewarded skill under fatigue. Community, cues, and composure turn rough starts into honest wins, even without the podium. • traveling to compete with teammates and why it matters • interval swim scoring change and pacing consequences • technique first approach to swimming efficiency • max snatch plus overhead squat strategy and judging depth • tieb...

en-us

41:13

Starting Crossfit: I Get to do This

The HERD FIT ·

2025/12/08

We welcome Noah back to share how CrossFit and the Bison community helped him rebuild after a hard reset, from first-day nerves to chasing the Open with intention. We unpack coachability, scaling, and the power of belonging to make training sustainable and meaningful. • why community support turns effort into momentum • how to scale to preserve intensity and avoid injury • writing down lifts and workouts to build consistency • targeting weaknesses like jump rope and wall walks • using coachi...

en-us

42:24

S6E207 Age is a Number - How to Sustain Fitness Forever

The HERD FIT ·

2025/11/24

Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter. • why “I’m getting old” is the wrong script • early sports roots shaping mindset and grit • starting CrossFit in your 60s with coaching and progressions • Abigail’s CDH1 gene story and total gastrectomy • rebuilding weight, strength, and confidence with scaling • shifting from endurance-onl...

en-us

69:22

S06E207 Building A Stronger Bison Community

The HERD FIT ·

2025/11/10

The best gyms don’t just add classes; they build pathways. We brought all four Bison Fitness owners, David Syvertsen @davesy85, Adam Hawkinson @hawkabn, Sam Rhee @bergencosmetic and Mike DaSilva together to share how our community evolved from a single CrossFit track into a fuller system—without losing the camaraderie and push that made it special. You’ll hear real stories, honest tradeoffs, and the programs that are helping members feel better, train smarter, and stay longer. We break...

en-us

44:38

S6 E206 / The Start of a Crossfit Coach Journey

The HERD FIT ·

2025/11/03

We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...

en-us

228 results

The HERD FIT

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown