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PODCAST

Dose of Depth

Deborah Lukovich, PhD

This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper

education self-improvement

All Episodes

21:38

Is This You? 6 Types of Readers Who’ll Connect Deeply...

Dose of Depth ·

2025/10/03

In this episode, I spend time describing the different types of readers that might enjoy my memoir, When Sex Meets God: A Midlife Unraveling. It's coming in late OCTOBER. Be sure to subscribe to my website to get updates: https://www.deborahlukovich.com/The reader groups are: #1 - Readers who enjoy stories about personal transformation (midlife unraveling, identity crisis, etc.)#2 - Women who came of age in the 1980s, and younger women, will recognize the current version of the same push and

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9:58

Why I Titled My Book: When Sex Meets God

Dose of Depth ·

2025/09/21

In this episode, I share the story of why I decided to title my memoir When Sex Meets God: A Midlife Unraveling. My emotions throughout the past five years have ranged from confidence in the meaningful nature of my experience to deep insecurity about my ability to communicate it.My experience blew my mind, and my goal in sharing my story is to encourage others to follow the whispers of their unconscious, especially if doing so requires going against the grain in some way.Enjoy some backstory, get

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13:34

Exploring Your Reactions to MAGA

Dose of Depth ·

2025/09/07

This episode is a follow-up to my last episode about how to deal with difficult people. In this episode, I help you understand what's happening beneath the surface of people who identify as MAGA. Check out one of my favorite creators, Rich Louis of Leaving MAGA. As a former MAGA, his thoughtful interviews with people who are going through the process of leaving MAGA are insightful. Likewise, your emotional reactions to their behavior are a doorway to deeper insights about yourself. You'll

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19:17

Dealing with Difficult People: A Tool for Scary...

Dose of Depth ·

2025/08/27

In this episode, I teach you how to find the deeper reason for your reactions to certain difficult people. These could be family members, annoying co-workers, or the special brand of difficult people that refer to themselves as MAGA. Then, I teach you how to use a communication template I created based on the Start with Heart principle from the book Crucial Conversations. Enjoy feeling more empowered around those difficult people who can trigger you. Consider the trigger as your doorway to taking

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59:54

Astrology & Depth Psychology: A Chat with Urania...

Dose of Depth ·

2025/08/19

In this episode of Dose of Depth Podcast, I have a chat with Urania Harp, a professional astrologist and intuitive guide. Urania is passionate about uncovering the core connection between the spiritual and physical realms. She has oriented her studies and practices towards dream analysis for healing and self-transformation. Urania is a co-host of Journey Through the Innerverse, a podcast discussing a variety of topics through the lens of dreams, astral travel, and mysticism. We meander through

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8:26

Affordable Way to Try Depth Psychology on Your Own

Dose of Depth ·

2025/08/11

If you're ready to do inner work but not ready for or can't afford coaching, consider this option:In this video, I explain why I created the Depth Psychology Resource Guide, what's in it, and how to use it. Priced at $7.99, this affordable resource includes: (1) A worksheet designed to get you from insight to action; and (2) A worksheet to apply the associations method to your dreams and other images you want to explore. This library of free content is organized by topic (e.g., depth

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16:25

How the Unconscious Speaks Through Drawing & Writing...

Dose of Depth ·

2025/08/04

In this video, I share how image journaling and writing poetry led to insights that could not have been gained through regular journaling or talk therapy. I vulnerably share many of my images to illuminate the process of finding meaning in the strange ways our unconscious tries to get our attention. Enjoy! Deborah Lukovich, PhD Depth Psychology Coach P.S. You can support the Dose of Depth podcast here. You can find all the free resources I mentioned in the video on my website...

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14:14

The Power of Writing and Email Coaching Services

Dose of Depth ·

2025/07/28

In this video, I discuss the power of writing, share tips on how to write to explore your dreams, and introduce you to my email coaching service. Research has proven that journaling can benefit you in numerous ways, including helping you process your emotions and gain deeper insights from life events. Research also shows that writing down your goals increases your chances of achieving them by 85%. Yet, many people avoid journaling and writing goals. Why? That's mysterious, and it also presents

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7:33

I've Got a PhD but... What is it that Makes Me a...

Dose of Depth ·

2025/07/20

In this episode, I share a little about the thread that has run through what can appear to be my meandering career path, combined with personal experiences, which has turned me into a great coach. I also share a couple of client testimonials to give you a taste of the positive impact I have on people's lives. Deborah Lukovich, PhDDepth Psychology CoachAuthor of Your Soul is Talking. Are You Listening?Host of Dose of Depth PodcastClick here to access my new Depth Psychology Resource Guide, which

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11:48

Accessing the Quantum Realm: Beginner's Mindset

Dose of Depth ·

2025/06/04

In this episode, I share my personal experiences accessing the quantum realm. I tie together depth psychology, quantum physics, neuroscience, and spiritual laws, which each lead to the same place: a sense of oneness, where we are loved and are love. I also talk about how we may lose touch with these powerful principles when we lose our beginner's mindset. We may seek to control these laws to serve the ego, or our overthinking gets in our way. Stories can help us "know" concepts in a

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8:11

Dream: Riding a Unicycle, Walking Arm & Arm w/My...

Dose of Depth ·

2025/05/22

In this episode of my new series, Dr. Deborah's Dreams, I share how I found meaning in my dream about riding a unicycle, cringing at a guy doing pullups and admiring his shoulder muscles, and walking arm in arm down the sidewalk with my ex-husband. I bring some concepts to life, including projection, how images are not just visual, and how dreams are forward-looking, giving you clues about what'scoming up in your life. Additionally, I suggest considering compensation, which means that

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9:00

Cringe! A Dream About Dr. Oz: Repairing My...

Dose of Depth ·

2025/05/15

This episode is part of my new series, Dr. Deborah's Dreams, where I bring depth psychology concepts to life by exploring the hidden meanings in my dreams. This episode is about a dream that made me cringe. Dr. Oz makes an appearance, along with the sense that Marjorie Taylor Greene played the role of troublemaker. ALSO NEW: I'm part of a new dream app! Dreamigos is a place to go to record your dreams! You can keep them private, share them in a community, and even access experts like me

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9:11

Exploring My Recurring Dream: Mercenaries Chase Me...

Dose of Depth ·

2025/05/04

This episode is part of my new series, Dr. Deborah's Dreams, in which I bring depth psychology concepts to life by exploring the hidden meanings in my dreams. This episode is about a recurring dream leading up to my midlife unraveling. ALSO NEW: I'm part of a new dream app! Dreamigos is a place to go to record your dreams! You can keep them private, share them in a community, and even access experts like me. Click here to learn more. I've always found having a "template"

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66:12

Building Self-Awareness & Empathy Through Dreams: A...

Dose of Depth ·

2025/04/26

In this episode, I’m excited to chat with Patrick Laine. Support Dose of Depth: Click here to learn more.Patrick has a PhD in Atmospheric Chemistry and founded Dreamigos, a novel platform for accessing one's inner world through dream exploration. Dreamigos is a dedicated dream mobile app for recording, sharing, and interpreting dreams, dream therapy, yoga, and more. You can keep your dreams private or share them with a community of fellow dream tenders and even get guidance from the experts on

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8:08

Deborah's Dreams: Exploring My Preoccupation with My...

Dose of Depth ·

2025/04/20

This episode is the second in a new series I launched: Deborah's Dreams. NEW: I'm part of a new dream app! Dreamigos is a place to go to record your dreams! You can keep them private, share them in a community, and even access experts like me. Click here to learn more. I've always found having a "template" helpful when I'm learning a new concept. I seek examples of how to play with the theory and see what it takes to achieve a successful outcome. Research also suggests

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69:39

YOU Are the Renaissance: A Chat with/Dr. Craig...

Dose of Depth ·

2025/04/06

Dr. Craig Chalquist is back again. He is a former psychotherapist and the current Academic Program Director of Consciousness, Psychology, and Transformation at National University. Craig has two PhDs, one in philosophy and religion and the other in depth psychology. Craig's viral TikTok video about The Edge People.Please subscribe, like, rate, and consider supporting me as a creator with a $3 monthly contribution. A lot has happened since my last chat with Craig in July 2024. We turned down a

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61:01

Wellness As a Practice: A Chat with/Jennifer Van...

Dose of Depth ·

2025/03/09

In this episode, I have a chat with Jennifer van Rossum. She is a Licensed Psychotherapist and founder of 5Peaks Life and Wellness, which is dedicated to expanding mental wellness beyond the walls of therapy. Jennifer specializes in treating anxiety and building resilience. Her mission is to help people experience joy, hope, and meaning in the good and bad parts of life. She is also an inspiring example of a passion for an integrated approach to wellness, not shying away from the body and spiritual

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13:23

The Push & Pull of Changing: The Dance Between...

Dose of Depth ·

2025/02/23

In this episode, I read one of my blog posts: Mini Me is Dead! A Client Tale About When Liberation Overcomes Anxiety. It delves into the struggle between the discomfort of someone’s current situation and the fear of making a change. Some argue that until the pain of staying in that situation outweighs the fear of breaking free, a person will remain, even if it’s dysfunctional and they yearn to escape. The post shares a client story that illustrates the subtle shift that acts as a foundation for

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31:57

The Power of Discontent: Developing Your...

Dose of Depth ·

2025/02/10

In this episode, I read a blog post: The Power of Discontent: Transforming Your Life with the Depth of Wisdom Coaching Program. First, I'd like to set some larger context. Is your psycho/spiritual practice robust enough for these times?Do you even have one?Are you aware that your discontent, resistance, and agitation carry meaning?Those twinges are how life nudges you to step up and become more of the person you are meant to be. When you expand your awareness, the world around you transforms

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21:12

Armageddon: It's an Inside Job

Dose of Depth ·

2025/01/30

In this episode, I read a blog post I wrote the day before the Inauguration. I had planned to let the day pass quietly until one of my clients told me she desperately needed help countering her foreboding sense about the near future.Click here to read the original blog post here. If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for

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125 results

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