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PODCAST

Gymnastics Growth Show

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for

sports & recreation professional

All Episodes

05:10

Introducing 'The Accelerator' 90 Day Certification

Gymnastics Growth Show ·

2025/09/02

In this short episode, learn about Nick's brand new 90 Day Certification for Gymnastics Coaches; The Accelerator. Learn more at www.gymnasticsgrowth.com

en

57:29

EP109 Gymnastics Growth Show - Ross Falsetta

Gymnastics Growth Show ·

2025/08/28

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

01:01:37

EP108 Gymnastics Growth Show - Barry Collie

Gymnastics Growth Show ·

2025/07/30

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

54:50

EP107 Gymnastics Growth Show - Ross Falsetta, Jack...

Gymnastics Growth Show ·

2025/07/23

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

43:11

EP106 Gymnastics Growth Show - Luke Sutton

Gymnastics Growth Show ·

2025/07/09

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

48:11

EP105 Gymnastics Growth Show - Reiss Beckford, Jack...

Gymnastics Growth Show ·

2025/06/18

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

46:46

EP104 Gymnastics Growth Show - Sophia Jowett

Gymnastics Growth Show ·

2025/06/11

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

56:54

EP103 Gymnastics Growth Show - Ross Falsetta, Jack...

Gymnastics Growth Show ·

2025/06/04

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

43:49

EP102 Gymnastics Growth Show - Joanna Gamper Cuthbert

Gymnastics Growth Show ·

2025/05/28

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

56:34

EP101 Gymnastics Growth Show - Aimee Boorman [GymCon...

Gymnastics Growth Show ·

2025/05/21

In episode 101 of the Gymnastics Growth Show podcast, we're sharing an on stage interview held in front of over 400 coaches from GymCon 2019 between myself and US Coach Aimee Boorman. This interview focuses heavily on Aimee's time coaching the GOAT Simone Biles which had concluded a couple of years before, and with Aimee's recent launch of her book 'The Balance, My Years Coaching Simone Biles' it's a great time to share this interview which until now has been limited to those who were in the room

en

56:30

EP100 Gymnastics Growth Show - Ross Falsetta

Gymnastics Growth Show ·

2025/05/08

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

41:02

EP099 Gymnastics Growth Show - Richard Shorter

Gymnastics Growth Show ·

2025/04/23

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

56:25

EP098 Gymnastics Growth Show - Ross Falsetta, Jack...

Gymnastics Growth Show ·

2025/04/10

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

41:53

EP097 Gymnastics Growth Show - Performance Canteen

Gymnastics Growth Show ·

2025/03/19

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

45:04

EP096 Gymnastics Growth Show - Lee Woolls

Gymnastics Growth Show ·

2025/01/20

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

40:16

EP095 Gymnastics Growth Show - Julie Berry

Gymnastics Growth Show ·

2025/01/13

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

58:05

EP094 Gymnastics Growth Show - Bryony Page

Gymnastics Growth Show ·

2025/01/06

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

48:54

EP093 Gymnastics Growth Show - Reiss Beckford, Jack...

Gymnastics Growth Show ·

2024/12/23

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

46:43

EP092 Gymnastics Growth Show - Joanna Wilson

Gymnastics Growth Show ·

2024/12/16

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

57:19

EP091 Gymnastics Growth Show - Ross Falsetta, Jack...

Gymnastics Growth Show ·

2024/12/09

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as

en

107 results

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