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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

51:09

131. Tricks, Treats, & Tips for Halloween Spending

Fit To Be Real: & A Little Extra ·

2025/10/13

We know holidays can be a big blow to the budget, but we never thought Halloween was on that list! The projected spending this Halloween 2025 is 13.1 billion dollars in America!?! That is wild! Candy, costumes, decorations, and extras definitely can add up. We decided to sit down and chat about how be frugal, eco-friendly and smart about spending money for this exciting upcoming holiday. Lets save the earth this season and our wallets!Check out the reference links below to read up on your own! Your

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45:00

130. Weighted Vest 101: Should You Invest?

Fit To Be Real: & A Little Extra ·

2025/10/06

If you step outside you will see at the very least one person wearing a weighted vest walking for exercise or walking their dog. It’s now apart of the outdoor fit. I’ve actually seen a barista working behind the counter wearing one to make the daily coffees and grabbing cakes from the counter. There are so many benefits to adding a weighted vest to your low impact routine, and we break it all down in this chat! We both have one, but do we have the right one for size? For exercise? Lets talk about

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41:51

129. Running vs Training Sneakers: Picking The Best...

Fit To Be Real: & A Little Extra ·

2025/09/22

129. Running vs Training Sneakers: Picking The Best Shoe For The Longevity Of Your FeetThe number 1 question we get asked at CFIT is what kind of shoes we like best for our fitness classes. And to be completely honest, we don’t know! We know what feels good and what doesn’t feel good, but there is way more to choosing the right sneaker for your specific workouts. Running Shoes and Cross Trainers are very different so we break it all down and clear up the confusion! Check out the reference links

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41:21

128. Carly Shares A Brand New Revelation!

Fit To Be Real: & A Little Extra ·

2025/09/15

This is a mystery chat for us all! Carly takes the reigns and share a revelation that came to her on a run that changed her mindset and shocks Victoria to her core! Tune in to find out!Check out the reference links below to read up on your own!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to

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42:55

127. How To Set Up Your September for Success!

Fit To Be Real: & A Little Extra ·

2025/09/08

The summer sun and vibes are officially behind us and Autumn is right around the corner. September is kind of that in between month that a majority of us tend to dread. If you have kids then you are now inundated with scheduling and extracurriculars, if you’re a summer season only person then you have the fall gloomies in general, and if you are an unorganized procrastinator, like we are, then you see this upcoming holiday season as already overwhelming. SO…how do not waste, ruin or feel stressed

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31:17

A Wee Bit Of Scottish Fun with Carly!

Fit To Be Real: & A Little Extra ·

2025/08/25

126. A Wee Bit of Scottish Fun With Carly!Carly is currently traveling in Scotland with her family, but we thought ahead and wanted to have little fun celebrating her travels! This whole chat is a Carly on the SPOT. Spot. spot. spot….IYKYK….quizzing her knowledge about the country she is visiting and laughing the whole way through! If you have 30 minutes to learn about Scotland and hear how much Carly doesn’t know about Scotland while giggling at the ridiculousness, then this episode is perfect for

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40:58

125 The Summer Scaries

Fit To Be Real: & A Little Extra ·

2025/08/18

We are officially nearing the end of Summer and so many people can relate to the Sunday scares feeling you get during August. We chat through some tips to keep things exciting and stress free looking forward into the Autumn months. We are ready for spooky season, but September always feels like a doozy! Check out the reference links below to read up on your own! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe

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49:02

Getting Charged Up with Electrolytes: 101

Fit To Be Real: & A Little Extra ·

2025/08/11

124. Getting Charged Up with Electrolytes: 101These days electrolyte packets are all over the algorithm for product consumption, but what are they? What should you look for when punching them? How do you know the difference between electrolyte imbalance and dehydration? We cover all of this and more in this chat! Laugh with us through this one, playing games and learning stuff about the best way to keep our bodies charged up and healthy!Check out the reference links below to read up on your own!Your

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41:13

123. Breaking Down the GLP-1 Trend!

Fit To Be Real: & A Little Extra ·

2025/07/21

**We say it a million times in this chat, but we are going to say it again….we are not against any injections/supplements/aids. If they work for you and are right for your journey, then that is wonderful! There world should be a more healthier place, so if they help the collective it is a beautiful thing. The only push back we express is when the celebrity status hides their usage and tells a false narrative to the many followers they have. That is deception and that is what gives these drugs a bad

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51:32

122. Methods To Help Take Your Fitness Seriously: The...

Fit To Be Real: & A Little Extra ·

2025/07/07

We are back! After an unannounced and well needed two week break due to crazy busy schedules…we are back in action! What better to chat about than fitness and how to stay dedicated and motivated. The 3 C’s help you to sit down with yourself and really dive deep into what is important to you and your health journey. The 3-2-1 Method helps you map out your workouts and weeks to keep you committed to yourself and keep things interesting! These are methods that may not be brand new concepts to you,

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52:23

Tips & "Hacks" To Get You Through Summer!

Fit To Be Real: & A Little Extra ·

2025/06/16

Summer is officially here! The mood changes, the energy changes, and the weather changes. With all this change, albeit positive, there is still a part of Summer that can feel hard to get through. We found some fun and important tips for things like hydration, beating the heat, planning ahead, and staying protected from the sun! We hope you learn some fun stuff and we hope you smile today! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each

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42:37

Propaganda We Are Not Falling For Anymore

Fit To Be Real: & A Little Extra ·

2025/06/09

120. Propaganda We Are Not Falling For Anymore I think it is safe to say we live in a world where speaking your mind is as accepted as speaking false facts, inappropriate narratives, and everything else you can think of. There are goods and bads to everything. We decided to join the trend of talking about what we are just not falling for anymore. Constructs that have been apart of our lives for too long and we are breaking down the barriers. Our hope for this chat is that you get inspired to break

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64:30

119. Finding The Balance of Lifestyles in New...

Fit To Be Real: & A Little Extra ·

2025/05/26

Well, this was one of our favorite chats we’ve ever had with a giant taco! Victoria’s boyfriend and Fit To Be Real’s unofficial Producer, Pedro Rodriguez was on the couch…and dressed up for the occasion! He has taken our podcast to the next level by bringing visual aid to our chats and we are super grateful for him. Besides getting to brag about how wonderful a guy he is, we wanted to talk Support, Different Lifestyles, and finding Balance when you are navigating a New Relationship. How to stay on

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61:19

118. Consistency Over Intensity with Your Workouts

Fit To Be Real: & A Little Extra ·

2025/05/19

Ok ok. We heard we don’t talk about fitness enough, so here it is. We’re back to what we love here! We have 5 tips to shake up your workout routine, and you might be surprised to find out its not to go harder, longer, faster, stronger. It is kind of the opposite. In the long run, this episode might be the kick in the pants you need to get it together for yourself….because you’re worth it! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each

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47:32

117. Calming Carly’s Criminal Mind with Chief of...

Fit To Be Real: & A Little Extra ·

2025/05/12

We are so honored that today’s guest took the time out to chat with us about how to be vigilant, what is proactive and what is paranoia, and the sacrifice it takes to be an officer of the law. Chief of Police for Prospect Park, Pa Dave Madonna is approaching his 30th year in law enforcement and has many words of wisdom for us all. We have known Officer Madonna for many years now, but never got the opportunity to sit down and really ask the important questions…or the questions that Carly has been

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43:39

116. When Life is Life-ing & All You Have Left is a...

Fit To Be Real: & A Little Extra ·

2025/05/05

We are newly found believers that sometimes it’s better if you just don’t try so hard. Hear me out…when you know your energy capacity is about 40%, and you perform at the max of that 40% then you are doing 100% of your ability. When you know you only have 40% and you try to push it to be a full 100% even though the tank is empty…what’s the point? You’ll make mistakes. You won’t feel good about what you’re doing. You’ll exhaust yourself more. These days when life is life-ing, you just have to go with

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61:11

115. Unpopular Opinions 2.0 with Justin Scaricaciottoli!

Fit To Be Real: & A Little Extra ·

2025/04/28

We brought back your favorite addition to our sister banter…Dr. Justin! And by we brought back, I mean…he texted us and told us he was free and asked what time he was coming in. So, here we are. Unpopular opinions, and dare I say we agreed more than we fought, but we did have some good topics and we did mostly disagree with Carly. With that said, we hope that you enjoy this goofiness and join in! Grab your friends or family and have some non-serious-debate-fun!Your favorite podcast is now live

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37:19

114. Game Time: Who Knows Me Better?!

Fit To Be Real: & A Little Extra ·

2025/04/14

You know we love a good game day, today is that day. It feels like a very good time to take a moment or two and decompress from the daily grind, from the drama in your world, from the drama of the world, etc. Carly had a great idea to play a little who knows who game….any guesses as to who wins this one?? It is silliness. It is fun. It is the perfect moment of your day to hopefully laugh and get a few smiles in among the stressors. So sit back, relax, and enjoy!Your favorite podcast is now live

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33:21

The Many Forms of the Trend: Biohacking

Fit To Be Real: & A Little Extra ·

2025/04/07

113. The Many Forms of the Trend: BiohackingIt is hard to keep up with the trends these days, but Biohacking is a word you may be hearing on social media and in interviews. What it is? Is is available to everyone? How does it help my health journey? ….we get into everything: the many forms of how you can biohack your system, the ethics behind it (at least our opinion about being open about it or not), and many more ins and outs.Check out the reference links below to dive in yourself!Your favorite

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56:23

112. Learning To “Do What Works” with Life Coach,...

Fit To Be Real: & A Little Extra ·

2025/03/31

We met Claire Baker during one of our dance fitness classes and we could not be more grateful she chose us as one of her communities! She is a Mom, a partner, a career not-for-profit professional, avid runner & bicyclist, the smiler at CFIT, Weight Watchers Coach, podcast host, and Life Coach…and so so much more! She can help you get out of your own way and move toward what you want in your life! Practical Change Coaching: Works with practical women who want extraordinary lives! The great thing

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