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SBT - Community

SBT - Community

SBT, the Secular Buddhist Tradition, is an international sangha dedicated to the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. Visit us at: SBTonline.org

religion & spirituality buddhism

All Episodes

00:55:51

Walk for Peace - Washington D.C. Event

SBT - Community ·

2026/02/15

The Walk for Peace arrived in Washington, D.C. after a 120-day journey dedicated to unity, compassion, and nonviolence. Led by Venerable Bhikkhu Pannakara, the walk carried a simple but powerful message: true peace begins within each of us. Rather than calling for political change through force, this movement encourages mindfulness, moral courage, and care for all beings as the foundation for lasting harmony. This gathering in the nation’s capital was a reminder that inner transformation is the

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00:59:53

Skillful Living Week-6 / Lesson-12

SBT - Community ·

2026/02/08

Week 6 - The Meaning of Life and Practice of Shining. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venerable Tenzin Tarpa is the

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00:30:20

Skillful Living Week-6 / Lesson-11

SBT - Community ·

2026/02/08

Week 6 - The Meaning of Life and Practice of Shining. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Venerable Tenzin Tarpa is the

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00:42:48

Skillful Living Week-5 / Lesson-10

SBT - Community ·

2026/02/02

Week 5 - The Skillful Living Lifestyle. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠Venerable Tenzin Tarpa is the founder and

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00:48:12

Skillful Living Week-5 / Lesson-9

SBT - Community ·

2026/02/01

Week 5 - The Skillful Living Lifestyle. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠Venerable Tenzin Tarpa is the founder and director

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00:51:22

Skillful Living Week-4 / Lesson-8

SBT - Community ·

2026/01/26

Week 4 - Understanding and Working with Suffering. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠Venerable Tenzin Tarpa is the founder and

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00:38:30

Skillful Living Week-4 / Lesson-7

SBT - Community ·

2026/01/25

Week 4 - Understanding and Working with Suffering. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠⁠⁠Venerable Tenzin Tarpa is the founder and

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00:30:22

Skillful Living Week-3 / Lesson-6

SBT - Community ·

2026/01/19

Week 3 - Cultivating Appreciation. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠⁠Venerable Tenzin Tarpa is the founder and director of SBT –

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00:43:43

Skillful Living Week-3 / Lesson-5

SBT - Community ·

2026/01/18

Week 3 - Cultivating Appreciation. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠⁠Venerable Tenzin Tarpa is the founder and director of SBT – The

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01:08:22

Skillful Living Week-2 / Lesson-4

SBT - Community ·

2026/01/12

Week 2 - Cultivating Happiness. Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠⁠Venerable Tenzin Tarpa is the founder and director of SBT – The

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00:47:22

Skillful Living Week-2 / Lesson-3

SBT - Community ·

2026/01/11

Week 2 - Cultivating HappinessSkillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠⁠Venerable Tenzin Tarpa is the founder and director of SBT – The Secular

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00:47:59

Skillful Living Week-1 / Lesson-2

SBT - Community ·

2026/01/05

Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: ⁠https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharing⁠Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully

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00:59:16

Skillful Living Week-1 / Lesson-1

SBT - Community ·

2026/01/04

Skillful Living is a free six-week Secular Buddhist studyand practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. Please download and study our free Skillful Living Program Text: https://drive.google.com/file/d/123sgY__3Qr4OCa8IAGozBHWYQYAoyIIC/view?usp=sharingVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained

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00:09:15

2026 Losar Address

SBT - Community ·

2026/01/01

Losar, the Tibetan Buddhist celebration of New Years, is the most important holiday in Tibetan Buddhism and is focused on putting the old year to rest and starting the New Year fresh.This is Venerable Tarpa's Losar address to the SBT sangha. Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies,

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00:45:21

East Asian Buddhism- SBE: Episode 15

SBT - Community ·

2025/12/28

Secular Buddhist Essentials is a weekly online program that shares the timeless wisdom of the Buddha. As a Secular Buddhist Organization, SBT offers a practical presentation focused on the positive life-affirming message of the Buddha, while deemphasizing the more religious, mystical, and cultural content found in traditional Buddhism. Our aim is to inform and guide without sharing presumptions of what to believe. Learn more about this program at

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00:11:33

Proper Meditative Awareness - Practice Tips

SBT - Community ·

2025/12/28

Practice Tips is an ongoing video series offering practical guidance for productive practice. Here, “practice” refers to engaging the Buddha’s Threefold Path and Training: the cultivation of higher understanding, higher virtue, and higher awareness. Venerable Tenzin Tarpa is the founder and director of SBT –The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies,

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00:48:32

Tibetan Buddhism- SBE: Episode 14

SBT - Community ·

2025/12/21

Secular Buddhist Essentials is a weekly online program that shares the timeless wisdom of the Buddha. As a Secular Buddhist Organization, SBT offers a practical presentation focused on the positive life-affirming message of the Buddha, while deemphasizing the more religious, mystical, and cultural content found in traditional Buddhism. Our aim is to inform and guide without sharing presumptions of what to believe. Learn more about this program at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sbtonline.org/sbe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:45:05

Theravada Buddhism- SBE: Episode 13

SBT - Community ·

2025/12/14

Secular Buddhist Essentials is a weekly online program that shares the timeless wisdom of the Buddha. As a Secular Buddhist Organization, SBT offers a practical presentation focused on the positive life-affirming message of the Buddha, while deemphasizing the more religious, mystical, and cultural content found in traditional Buddhism. Our aim is to inform and guide without sharing presumptions of what to believe. Learn more about this program at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sbtonline.org/sbe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:42:31

Decline of Indian Buddhism- SBE: Episode 12

SBT - Community ·

2025/11/30

Secular Buddhist Essentials is a weekly online program that shares the timeless wisdom of the Buddha. As a Secular Buddhist Organization, SBT offers a practical presentation focused on the positive life-affirming message of the Buddha, while deemphasizing the more religious, mystical, and cultural content found in traditional Buddhism. Our aim is to inform and guide without sharing presumptions of what to believe. Learn more about this program at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sbtonline.org/sbe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:54:41

Indian Vajrayana - SBE: Episode 11

SBT - Community ·

2025/11/23

Secular Buddhist Essentials is a weekly online program that shares the timeless wisdom of the Buddha. As a Secular Buddhist Organization, SBT offers a practical presentation focused on the positive life-affirming message of the Buddha, while deemphasizing the more religious, mystical, and cultural content found in traditional Buddhism. Our aim is to inform and guide without sharing presumptions of what to believe. Learn more about this program at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sbtonline.org/sbe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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