Level Up Grappling Podcast

01:09:14

Luiz Tannuri

Level Up Grappling Podcast ·

2026/10/02

🔥🥋 THIS WEEK ON LEVEL UP GRAPPLING… 🥋🔥WE’RE SITTING DOWN WITH BJJ SUPERSTAR LUIZ TANNURI! 💥What does it take to reach the highest levels of Brazilian Jiu-Jitsu? The dedication, the discipline, the endless hours on the mats, and the mindset to keep evolving.This week, we’re getting into the world of BJJ with Luiz Tannuri for a conversation you DON'T want to miss!🔥 HIGH-LEVEL JIU-JITSU🔥 GRAPPLING KNOWLEDGE🔥 THE COMPETITOR'S MINDSET🔥 LESSONS FROM THE MATWhether you're a white belt

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01:22:05

Angel Verdusco

Level Up Grappling Podcast ·

2026/09/25

🥋🔥 THIS WEEK ON LEVEL UP GRAPPLING…THREE WORLDS. ONE GRAPPLING MINDSET.We sit down with Catch Wrestling Champion Angel Verdusco — Head Coach of Brea Olinda High School Wrestling and a professional wrestler.From the catch wrestling mat… to coaching the next generation… to performing inside the squared circle — Angel has experienced grappling from multiple angles.🔥 CATCH WRESTLING🔥 HIGH SCHOOL WRESTLING🔥 PROFESSIONAL WRESTLING🔥 COACHING & DEVELOPING WRESTLERSWhat can each discipline teach us

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02:20:47

Erik Paulson

Level Up Grappling Podcast ·

2026/09/17

🥋🔥 BEFORE THE GRAPPLING WORLD LOOKED LIKE IT DOES TODAY… THERE WERE PIONEERS.THIS WEEK ON LEVEL UP GRAPPLING, WE SIT DOWN WITH ONE OF THEM — ERIK PAULSON.From combat sports to grappling, Erik has spent decades on the mats, in the fight game, and at the forefront of evolving martial arts.This isn’t just another podcast episode.IT’S A LESSON IN GRAPPLING, FIGHTING, AND THE OLD-SCHOOL KNOWLEDGE THAT BUILT THE GAME.🔥 The evolution of combat sports🔥 Grappling strategy & training🔥 Martial arts

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01:00:29

Longevity in Grappling

Level Up Grappling Podcast ·

2026/09/10

HOW DO YOU STAY ON THE MATS FOR LIFE?This week we’re talking about building longevity in grappling and the best ways to avoid injuries while continuing to train, compete, and improve.🔥 Training smarter—not just harder🔥 Managing intensity and recovery🔥 Avoiding unnecessary injuries🔥 Staying healthy as you get older🔥 Building a game that can last a lifetimeBecause the goal isn’t just to be tough today…The goal is to still be training years from now. 👊🎙️ LEVEL UP GRAPPLING PODCAST👉 FOLLOW •

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01:10:15

Traditional vs. Modern Martial Arts

Level Up Grappling Podcast ·

2026/09/03

🥋 THIS WEEK ON LEVEL UP GRAPPLING…TRADITIONAL VS. MODERN MARTIAL ARTS.As martial arts continue to evolve, wehave to ask the question…Have we lost the values of the past?Respect. Discipline. Humility.Loyalty. Patience.Are these values still at the heart ofmartial arts today? Or has the focus shifted too far toward competition, socialmedia, belts, and instant results?This week, we dive into the clashbetween traditional martial arts and the modern evolution of combat sportsand grappling.🔥 What should

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01:12:34

Jakub Sawczuk

Level Up Grappling Podcast ·

2026/08/27

🥋🔥 THIS WEEK ON LEVEL UP GRAPPLING! 🔥🥋We’re sitting down with Judo Black Belt and Shihai Gis owner Jakub Sawczuk!We talk Judo, grappling, training, competition, mindset, and the journey behind building a brand in the grappling community.And we’re excited to announce that Shihai Gis is officially the newest sponsor of Level Up Grappling! 🤝🥋💥 Want to gear up?Click the link below and use code LEVELUP2026 for a discount on all orders!👉 SHOP • SAVE • SUPPORT🎙️ Tune in to the latest episode of

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01:00:17

Enjoy Being a Student

Level Up Grappling Podcast ·

2026/08/20

🥋 THIS WEEK ON LEVEL UP GRAPPLING…What if one of the biggest keys to getting better… is learning to ENJOY BEING A STUDENT?This week, we talk about why staying curious, staying humble, and embracing the learning process is so important — whether you're a beginner, competitor, coach, or seasoned black belt.🔥 Stay hungry to learn.🔥 Embrace the mistakes.🔥 Ask questions.🔥 Keep showing up.🔥 Never stop being a student.Because the moment you think you know it all… is the moment your growth

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01:16:14

What's the Catch?

Level Up Grappling Podcast ·

2026/08/13

🚨 NEW EPISODE DROP 🚨🥋 THIS WEEK ON LEVEL UP GRAPPLING…We’re diving deep into the different styles of Catch Wrestling — the techniques, philosophies, and approaches that make this brutal and highly effective grappling art so unique.🔥 What separates the different Catch Wrestling styles? 🔥 How do they approach control, submissions, and pressure? 🔥 What can modern grapplers learn from Catch?If you’re a wrestler, BJJ practitioner, MMA fighter, or just obsessed with grappling — you don’t want to

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01:40:14

Cary Kolat

Level Up Grappling Podcast ·

2026/08/05

🚨 NEW EPISODE DROP 🚨When a wrestling legend sits down with Level Up Grappling, you stop what you're doing and listen.This week, Coaches Bryan and Adam sit down with Cary Kolat — Western PA wrestling phenom, world medalist, college wrestling architect at Campbell and the U.S. Naval Academy, and the man behind Kolat.com.We're talking a lifetime on the mat:🤼 The road from youth phenom to the world stage🏆 What it really takes to build champions🧠 The mindset that separates good from great⚔️

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01:08:14

Dan Higgins

Level Up Grappling Podcast ·

2026/07/29

🚨 NEW EPISODE OF LEVEL UP GRAPPLING 🚨What does it take to evolve from stepping into the MMA cage to earning a Brazilian Jiu-Jitsu black belt?This week, we sit down with Dan Higgins—Australian BJJ Black Belt and former MMA fighter—for a conversation packed with hard-earned lessons, mindset shifts, and the realities of life on and off the mats.From competition and coaching to the mental side of grappling, Dan shares the experiences that shaped his journey and the advice every grappler can learn

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01:15:40

Keyboard Warriors Destroying Development

Level Up Grappling Podcast ·

2026/07/22

NEW EPISODE OUT NOW: Keyboard Warriors Destroying Development 🥋🔥Everyone has an opinion online, but how are "internet experts" and social media culture affecting the true evolution of martial arts?In this episode of the Level Up Grappling Podcast, Adam & Bryan dive deep into:🤼 Catch Wrestling vs. BJJ: Is BJJ absorbing Catch Wrestling's legacy or threatening to erase its future?🏆 Combat Sports Recognition: The ongoing struggle Catch Wrestling faces for legitimacy.📱 Social

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01:15:14

Technique Talk with Mark Schultz

Level Up Grappling Podcast ·

2026/07/16

Level Up Grappling is back with another Technique Talk episode with one of the greatest American Wrestlers of all time! Don't sleep on this episode. LIKE, SUBSCRIBE AND SHARE!Buy our Merch: https://levelupgrappling-shop.fourthwall.com/Visit our Sponsors:Spartan Designs (Discount Code: LUG) https://spartandesigns.com/pages/spartancansRoadgearz (Discount Code: LUG) https://www.roadgearz.com/Neven Eyewear: https://bit.ly/3Pz8FMs#bjj #bjjtutorials #bjjinstructionals#catchwrestling #ufc #lutalivre

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01:05:50

Are You Learning Submissions Too Early?

Level Up Grappling Podcast ·

2026/07/08

This weeks episode takes a look at a very controversial topic that will surely get people talking. Should their be an actual strategy for learning submissions? LIKE, SUBSCRIBE AND SHARE!Buy our Merch: https://levelupgrappling-shop.fourthwall.com/Visit our Sponsors:Spartan Designs (Discount Code: LUG) https://spartandesigns.com/pages/spartancansRoadgearz (Discount Code: LUG) https://www.roadgearz.com/Neven Eyewear: https://bit.ly/3Pz8FMs#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc

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01:30:22

Jay Pages

Level Up Grappling Podcast ·

2026/07/01

This week we sit down with Grappling Coach Jay Pages and discuss the fate and future of catch wrestling. An always enlightening discussion, Jay Pages is owner and head instructor of the #1 grappling gym in Arizona. Check out our Merch: https://levelupgrappling-shop.fourthwall.com/Visit our Sponsors:Spartan Designs (Discount Code: LUG) https://spartandesigns.com/pages/spartancansRoadgearz (Discount Code: LUG) https://www.roadgearz.com/Neven Eyewear: https://bit.ly/3Pz8FMs#bjj #bjjtutorials

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01:32:59

UFC Freedom 250 Recap and Lessons

Level Up Grappling Podcast ·

2026/06/25

This week we discuss the amazing fight card that was UFC Freedom 250, there was a tremendous amount of insight to be gained from analyzing the fights from this card. Get your notebooks out and dig in!Get our Merch here: https://levelupgrappling-shop.fourthwall.com/Support our Sponsors: Neven Eyewear: https://bit.ly/3Pz8FMsSpartan Designs (Discount Code: LUG) https://spartandesigns.com/pages/spartancansRoadgearz (Discount Code: LUG) https://www.roadgearz.com/#bjj #catchwrestling #lutalivre #judo

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01:10:17

Can You Develop Skills In A McDojo?

Level Up Grappling Podcast ·

2026/06/18

This is a nuanced question that has been asked a lot. How can I get better if a McDojo is all I have available? We break down this hot topic and much more! Order our Merch: https://levelupgrappling-shop.fourthwall.com/Visit Our Sponsors:Neven Eyewear: https://bit.ly/3Pz8FMsSpartan Cans: https://spartandesigns.com/pages/spartancans (Discount Code: LUG)Road Gearz: https://www.roadgearz.com/ (Discount Code: LUG)#bjj #catchwrestling #judo #mma #ufc #wrestling #lutalivre #bjjtechniques

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01:18:33

Technique Talk with Mark Schultz

Level Up Grappling Podcast ·

2026/06/11

Where else can you get your technique questions answered by 3 black belts including a Gold Medalist? Only on Level Up Grappling! Submit your questions.Buy our SWAG: https://levelupgrappling-shop.fourthwall.com/Visit our Sponsors:https://spartandesigns.com/pages/spartancans (Discount Code: LUG)https://www.roadgearz.com/ (Discount Code: LUG)Neven Eyewear: https://bit.ly/3Pz8FMs#catchwrestling #bjj #bjjtechniques #lutalivre #judo #wrestling #ufc #mma #adcc #levelup #levelupgrappling

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01:06:55

Match Analysis Roger Gracie vs Buchecha 2017

Level Up Grappling Podcast ·

2026/06/04

In this week's episode Coaches Adam and Bryan breakdown the legendary return match of Roger Gracie vs Buchecha from 2017. Follow along with us here: https://www.youtube.com/watch?v=_L-Ni7bFAHg&t=11sBuy our Swag: https://levelupgrappling-shop.fourthwall.com/Support our Sponsors: Neven Eyewear: https://bit.ly/3Pz8FMshttps://spartandesigns.com/pages/spartancans (Discount Code: LUG)https://www.roadgearz.com/ (Discount Code: LUG)LIKE, SUBSCRIBE AND SHARE!#bjj #bjjtechniques #catchwrestling #lutalivre

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01:19:55

Josh Hightower Returns...

Level Up Grappling Podcast ·

2026/05/28

Grappling All Star Josh Hightower returns with plenty of controversy. From competitor schools blocking his grand opening to breaking down frauds in the grappling world. This episode may be too hot to handle!Get our merch: https://levelupgrappling-shop.fourthwall.com/Visit our sponsors: https://spartandesigns.com/pages/spartancans (Discount Code: LUG)https://www.roadgearz.com/ (Discount Code: LUG)Neven Eyewear: https://bit.ly/3Pz8FMs#bjj #catchwrestling #wrestling #ufc #mma #judo

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01:04:52

Rankings and Belts - The Double Edged Sword

Level Up Grappling Podcast ·

2026/05/21

This week Coaches Adam and Bryan discuss the perpetual debate regarding the validity of rankings and belts. Did they finally put an end to the controversy? You decide!Purchase LUG Gear: https://levelupgrappling-shop.fourthwall.com/Visit Our Sponsors:Neven Eyewear: https://bit.ly/3Pz8FMsSpartan Cans: https://spartandesigns.com/pages/spartancans (Discount Code: LUG)Road Gearz: https://www.roadgearz.com/ (Discount Code: LUG)#bjj #catchwrestling #lutalivre #judo #wrestling #bjjtechniques

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