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PODCAST

Cycle Breaker Parents Unite

Laura Linklater

Your dream parent is inside you. You ARE the parent you always wanted to be. So often our ability to show our love for our children can be squashed by day-to-day pressures, by challenging behaviour that we’re unsure how to deal with it, and of course, those triggers from our own upbringing and life experiences. You’re in the right place for all you need to enable you to step into your power as a leader in your family and watch your family relationships bloom.

kids & family parenting

All Episodes

00:37:39

Episode 34 – Sarah Parkes - Our parenting legacy

Cycle Breaker Parents Unite ·

2022/05/07

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.Today’s guest is Sarah Parkes. Sarah is a mum of 3, a speaker, author & legacy coach. She helps coaches, therapists & healers parent consciously, whilst growing your legacy & impact. Her vision is for our children to grow up in a world of possibility, where positive legacy creation is the norm. Where feminine and

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00:38:18

33. It's okay to be different! [Summit Interview]

Cycle Breaker Parents Unite ·

2022/04/18

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Today’s guest is Sarah Brooks. She is an author, and a home educating mum. She is raising her family according to the principles of respectful parenting and radical unschooling. We talk about: Doing things differently as a parent – how it can be challenging to go against the mainstream grain and it’s still okay to do that

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00:30:01

32. Decolonising our healing [SUMMIT SPEAKER INTERVIEW]

Cycle Breaker Parents Unite ·

2022/04/05

Episode 32 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Today’s guest is Tejal Patel. Tejal is a trained embodiment mentor and decolonised yoga guide specialising in trauma-informed body-based healing. She supports others stepping into their personal power, self-sovereignty & soul-led creation. Her expertise includes body-mind healing for systemic oppression, emotional

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00:45:08

31. The Body Keeps the Score [SUMMIT SPEAKER INTERVIEW]

Cycle Breaker Parents Unite ·

2022/04/03

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Today’s guest is Aoife Griffin, Holistic Healer. We talk about: · The ways in which trauma is stored in the body · Our own adversities and how we overcame (and are still overcoming) our own trauma · Some of the research into ADHD and trauma – and misdiagnosis in young people and in adults You can still listen to Aoife's talk and all

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00:24:48

30. The power of your breath to help you find calm...

Cycle Breaker Parents Unite ·

2022/02/16

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Today’s guest is Beckie Shuttleworth, Children’s Wellbeing Mentor. We talk about: · The power of something as simple as breath to help you and your children find calm · A couple of great techniques you can take away from this podcast · Why it’s never too late to learn about using your breath and reap the benefits You can find out

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00:29:04

29. Getting Unstuck [SUMMIT SPEAKER INTERVIEW]

Cycle Breaker Parents Unite ·

2022/02/02

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Today’s guest is the wonderful Cat Googe. Cat is a Confidence & Joy Coach. She helps mums in their 40's and 50's release overwhelm, get unstuck and embrace their most spectacular decades. Cat is on a mission to help you reconnect with happiness, step into self-belief and fall back in love with yourself. We talk about: · How to

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00:32:51

28. The power of baby massage

Cycle Breaker Parents Unite ·

2021/12/04

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Helen Thompson of My Baby Massage shares her knowledge of baby massage and 30+ years of childcare with us this week. We talk about: · Some different ways you can use baby massage with your little one · How baby massage can help you bond with your baby · Why massage is such a powerful tool for cycle-breaker parents especially You can

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00:37:52

27. Cycle-breaker case study

Cycle Breaker Parents Unite ·

2021/11/27

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Deirdre Maguire from Wisdom of Ireland joins us today in this final podcast in a 3-part series to discuss the conscious and the subconscious processes of the mind. You will hear us talk about: · Her childhood experiences and the cycles she broke in adulthood · Deirdre’s loss of her father to suicide after a long history of

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00:42:32

26. Happiness is a skill - you can learn it

Cycle Breaker Parents Unite ·

2021/11/20

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Deirdre Maguire from Wisdom of Ireland joins us today in this second podcast in a 3-part series to discuss the conscious and the subconscious processes of the mind. You will hear us talk about: · What happiness actually is (spoiler alert: it’s not sunshine and rainbows 24/7) · How you can make a change – starting today - to step

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00:28:39

25. How underlying beliefs drive your decisions

Cycle Breaker Parents Unite ·

2021/11/13

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Deirdre Maguire from Wisdom of Ireland joins us today in this first podcast in a 3-part series to discuss the conscious and the subconscious processes of the mind. You will learn: · About the difference between the conscious and the subconscious · Why we mostly don’t realise we have underlying beliefs, but they are there

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00:36:15

24. Supporting children with body image

Cycle Breaker Parents Unite ·

2021/11/07

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Anupa Roper joins us today. She is a positive body image advocate and author of the incredible children’s book, Sparrowlegs. Anupa gives us four points to consider when breaking the societal and in many cases, family cycle of body shame or feeling uncomfortable in one’s body. 1. Exploring our own biases – about ourselves and other

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00:32:33

23. Conscious Parenting and PDA Support

Cycle Breaker Parents Unite ·

2021/10/30

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. I am honoured today to interview Nicola Reekie, a PDA parent and expert who offers solution-focused therapist supporting PDA/ ASD parents with their emotional well-being & creating calm. Conscious parenting and cycle-breaking are significant commitments in themselves… what about when additional needs and behaviours need to be

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00:35:08

22. Nurturing the true essence of your child

Cycle Breaker Parents Unite ·

2021/10/23

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Clare Ford, Expert Educator and founder of Switched ON! online academy, and I talk this week about: - The importance of meeting children and young people where they are at, not shoe-horning them into a framework of expectations (academic or otherwise) - What happens when we adults put children’s mental wellbeing first (spoiler: they

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00:41:52

21. The power of healthy habits

Cycle Breaker Parents Unite ·

2021/10/16

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Tereza Szalai, Personal Trainer at Foxy Fitness, and I talk this week about: - The huge power of healthy habits on women’s health, feelings of wellness, bodies and their emotions… and the way they show up as parents - The effects of small tweaks in behaviour in relation to four main areas: sleep, hydration, nutrition and movement/

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00:31:40

20. You deserve to flow [interview]

Cycle Breaker Parents Unite ·

2021/10/06

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Laura Hart, artist, healer and coach, and I talk this week about: - Flow! What it is and what it means to feel you are in flow - How Cycle-Breaker Parents may have been sensible in tough childhoods to inhibit their sense of flow and not fully express themselves – especially if they were in survival mode at home - And how you can

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00:25:42

19. EFT and the power of the subconscious [Interview]

Cycle Breaker Parents Unite ·

2021/10/04

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Sarah Dodsley, Confidence and Empowerment Coach, and I talk this week about: - The power of the subconscious (particularly for Cycle-Breaker Parents) - EFT, Emotional Freedom Technique, also known as Tapping, and the impact it has on adults and children alike - Matrix Reimprinting (a technique which Sarah uses with her clients) - Why

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01:02:14

18. The stress ladder

Cycle Breaker Parents Unite ·

2021/10/04

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. In this extra-long special podcast episode, taken from one of my free Facebook Live training sessions (which I deliver every Friday in my group), talks about: - The Polyvagal Theory approach to stress (deeper than safe or fight/flight/freeze) - The individual parts of the Polyvagal ‘ladder’ of stress - The effects of different types

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00:29:09

17: When you've been triggered

Cycle Breaker Parents Unite ·

2021/09/14

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. One of my most common questions is: What do I do when I am triggered, but I still have to deal with the kids? Here are my six steps: 1. Get safe – using whatever techniques you find the most useful. Starting with three deep belly breaths is great 2. Have a card/ sentence that centres you – something like ‘I’ve been triggered. I can

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00:37:15

16. The Four Ss

Cycle Breaker Parents Unite ·

2021/08/30

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite. Healing + skills = the parent you always wanted to be Dan Siegel (MD) and Tina Bryson (PhD) have co-authored lots of books on developmental psychology and child development. My favourite is The Power of Showing Up. I talk about it today and introduce you to the 4 Ss that a child needs: To feel and be Safe, Seen, Soothed and

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00:28:02

15. The time for action

Cycle Breaker Parents Unite ·

2021/08/23

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @laura.theafter. Today, I talk about the value of our time - as parents and as busy human beings - and I share my reasons for signing up to a new (to me) app that provides child- and adult-friendly tapping meditations using EFT. The time vs money vs speed of getting the solution to my family's problem (poor sleep during lockdown) equation is discussed. I also

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34 results

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