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PODCAST

The Equisential Podcast

Cat Roy-Stanley, Tracey Duncan

Welcome to the Equisential Podcast with Tracey Duncan & Cat Roy-Stanley. This podcast is for heart led equestrians, to help you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always found within. We share from the heart about topics that move us, that weave between horse and human and the sacred relationship we share together on this earth. This is a safe space where

education self-improvement

All Episodes

00:09:43

It's healthy for us to be questioning Experience vs...

The Equisential Podcast ·

2025/05/11

This Mindful Moment builds on the last podcast, exploring our relationship with experience and ethics, and how we can re frame our relationship around it. We share how it's healthy to question and sit with the difficulty of this question, and how we can continue to grow, be the best we can be for our horses and embrace that each relationship is a learning. We would love to know your thoughts, and what resonated with you, Connect with us here:theequisentialpodcast@gmail.comTracey:

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00:46:10

Gaining experience and staying true to your ethics

The Equisential Podcast ·

2025/04/14

In this episode we explore the life long question of how can you gain experience and stay true to your ethics. And the dance between the reality of wanting to honour the horse in a sense of being experienced, as well as honouring their experience in the world alongside us. We hope you enjoy listening, and do share your thoughts with us,Tracey & Cat xConnect with us here:Tracey: @tct.equineconnectioncoachCat: @balanceandaligncoachingtheequisentialpodcast@gmail.com

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00:10:47

Mindful Moment: Why are we judged for using sage not...

The Equisential Podcast ·

2025/03/23

This Mindful Moment builds on the last episode, and we share things to think to when trusting your process with your horse. Including unveiling the hypocrisy of how it's easy to be judged for using sage rather than a stick, and just going with what feels right for you, regardless of how it is perceived by others.We would love to know how you are going to own your process a little more, please share with us here:theequisentialpodcast@gmail.comTraceyTracey:

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00:43:20

Trusting the Process... What does that really mean?

The Equisential Podcast ·

2025/03/05

In this episode we explore our own journey with trusting the process, and the pressure that is felt to move too fast, too much too soon in the horse world. It is a real, honest, and open chat about the challenges we have felt or experiences as professionals and how nothing is as shiny as an instagram makes it out to be!We chat about what trust the process really means to us, and reassure you that just because you are doing it differently, doesn't mean you are doing it wrong. Get in touch with us

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00:17:12

New Year Mindful Moment: What are you proud of? Who...

The Equisential Podcast ·

2025/02/05

Join us for a New Year Mindful Moment, as we dive into some questions for you to soak on about your new year, what you want to move forwards with, what you can celebrate and also who you would like to be. We chat about acknowledging when goals come to fruition an spending time appreciating yourself and your horse for everything you have done and are doing together. What are your new year reflections? We would love to hear, Love, Cat & Tracey xx Connect with us here: Tracey:

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00:53:35

A Belated New Year: shedding, reflecting and gathering.

The Equisential Podcast ·

2025/01/24

Whether New Year feels like it starts now or in Spring, join us as we sit in the spirit of reflection, looking back on our years, the ups, downs, lessons and what we are bringing with us. As well as acknowledging that New Year is often a time of shedding ready for the seeds to be planted. hWWhat are you looking back on? What seeds are you making space for to plant in 2025? We would love to hear your thoughts, takeaways and what your New Year reflections & intentions are. Connect with us here:

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00:06:01

Mindful Moment: Shifting into Autumn

The Equisential Podcast ·

2024/11/11

Welcome to this months Mindful Moment, where we continue to explore shifting into Autumn with your horse, and using it as an opportunity to get to know them more deeply, and understanding how they shift and grow alongside our own seasonal changes. We hope you enjoy this episode, and we always love hearing from you! Get in touch here: theequisentialpodcast@gmail.com Tracey: @tct.equineconnectioncoach Cat: @balanceandaligncoaching

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00:24:51

Autumn Shifts

The Equisential Podcast ·

2024/10/11

Welcome to another episode of the Equisential Podcast, in this weeks episode, we chat about the shift from summer to autumn and what that means for you and your horse. About embracing a new winter rather than being attached to the old, and finding the grit and determination to go step by step toward your spring goals. Connect with us here, we always love hearing from you, @balanceandaligncoaching @tct.equineconnectioncoach theequisentialpodcast@gmail.com

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00:08:58

Mindful Moment: It's not boredom, it's peace!

The Equisential Podcast ·

2024/08/29

In this mindful moment, we explore moving beyond the feelings of boredom into peace, and getting to know yourself and your horse in a place of presence. We chat about the magic of silence to open the door to listen and hear your horse in a deeper way, and how they settle when we have a capacity to be in the moment with them. We hope you enjoy! Tracey & Cat xx We would love to know what you think of this episode and how you get on with playing with peace and silence in the practice with your

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00:37:39

Doing things differently: Our reflections on Devon 2024

The Equisential Podcast ·

2024/08/08

Join us as we wrap up our Devon 2024 experience, and share what changed, what was different, and how we prioritised peace, presence and connection throughout it all. We hope you enjoy and it speaks to you in your relationship with your horse. Connect with us here: @tct.equineconnectioncoach @balanceandalignequine theequisentialpodcast@gmail.com

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00:08:16

Mindful Moment: Growing Regulation

The Equisential Podcast ·

2024/07/10

Join us for another mindful moment as we bring growing regulation to life with you & your horse. We hope you enjoy listening! Connect with us here: Cat: @balanceandalignequine Tracey: tct.equineconnectioncoach or email is theequisentialpodcast@gmail.com

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00:59:35

The Power of Growing Regulation

The Equisential Podcast ·

2024/06/16

Join us as we explore our recent adventure in the New Forest, and how regulation played a part in making it such a powerful experience. We dive into regulation, and how we can start building it gently and gradually with ourselves and our horses. Connect with us here: Tracey: tct.equineconnectioncoach Cat: balanceandalignequine or email us at: theequisentialpodcast@gmail.com

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00:05:25

Mindful Moment: Exploring knowledge and knowing in...

The Equisential Podcast ·

2024/05/29

Join us for another pocket of peace, for a mindful moment building on the last podcast, whether knowledge is truly power. Sit back, and go on the journey with us where we explore the knowing, knowledge and nurturing it in your own life. Love, Cat & Tracey xx connect with us here: Tracey @tct.equineconnectioncoach Cat: @balanceandalignequine or email us here theequisentialpodcast@gmail.com

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00:34:57

Is Knowledge Power?

The Equisential Podcast ·

2024/05/17

Join for us another chat from the heart, where we chat about learning, knowledge, and whether knowledge is really power- and what that means to us. We hope you enjoy and it meets you where you are at. We would love to hear from you, your thoughts, ideas and reflections, and if you have something you would like us to explore. You can find us on Instagram here: Cat @balanceandalignequine Tracey: @tct.equineconnectioncoach or on our email here: theequisentialpodcast@gmail.com

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00:11:12

Mindful Moment: Balancing the Being & Doing

The Equisential Podcast ·

2024/04/26

Join us for this mindful moment where we touch on the last podcast and share some ways to bring the being and doing to life. We hope you enjoy listening, and do connect with us to share your thoughts and topics you would like us to explore. Instagram- Tracey: @tct.connectioncoach Cat: @balanceandalignequine or email us on theequisentialpodcast@gmail.com

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00:46:26

Balancing Being & Doing

The Equisential Podcast ·

2024/04/17

Join us where we explore being vs doing, what that means to us, and how we can start to notice and lean into balancing the two. We talk about how it is a constant practice, and finding the right pace for you and your horse. We hope you enjoy, and we always love to hear from you, so do connect with to let us know what you got from this episode. And if there are any questions and topics you would like us to explore ✨ Find us on Instagram: Tracey @tct.connectioncoach Cat: @balanceandalignequine or

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00:06:58

Mindful Moment: Trust the Process

The Equisential Podcast ·

2024/03/27

Join us for another mindful moment, to take a pause, and notice- what hills have you climbed that you may have forgotten to appreciate the view? Where can you take a moment to acknowledge the processes you have already moved through? And use this to sit with what you are currently experiencing, and invite a different perspective ✨. We hope you enjoy listening, and please do reach out to us here: Cat @balanceandalignequine Tracey: Tct.equineconnectioncoach or connect with us here

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00:44:06

Why Trusting the Process is the work, and what that...

The Equisential Podcast ·

2024/03/13

Welcome to another episode of the Equisential Podcast, where we explore the well known saying “just trust the process!” It’s said far and wide, especially in relation to your horse.. but what does it actually mean? And is it always easy to trust the process when you aren’t sure of what is ahead? We hope you enjoy listening and please do reach out to us, and share anything that resonated with you. Cat: @balanceandalignequine Tracey: @tctequineconnectioncoach or email us at

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00:09:20

Mindful Moment: Training through trust vs fear

The Equisential Podcast ·

2024/02/28

Join us for another mindful moment, where we build on the last podcast episode about training though trust and fear. We explore using every uncomfortable conversation as an opportunity to look deeper, to let something go within our own lives, to release control and start to create safety from within by being you. And re writing the systems that we exist in slowly through leading from our hearts. We hope you enjoy listening! And we love hearing from you, so do reach out to connect with us. Cat:

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00:45:45

Training through trust vs fear

The Equisential Podcast ·

2024/02/12

Welcome to this juicy episode of the Equisential Podcast, where we dive into trust vs fear when it comes to being and training our horses, and also in other areas of our relationships too. We explore what it means to trust vs fear, and why it is imperative that we all use every opportunity to look a little deeper, have compassion for where we are, and look for where we can bring the energy of trust in our relationships a little bit more. As always we want to thank you for tuning in, and please do

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