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PODCAST

Thrive Mind

Life and Energy Coach Tom Millwood and his guests share from their knowledge and the path out of survival and into Thriving. Centered around Mental Wellness at Thrive Mind we dive deep on the holistic nature of the path to a well lived life.

health & fitness mental health

All Episodes

01:18:02

011: Cat Millwood- Emotional trauma, Returning to...

Thrive Mind ·

2021/02/03

Todays episode features the one and only, my wife! What was planned to be done with our 1 year old Mahley asleep ended up us talking while keeping him from scaling book cases and wanting to eat microphones, apologies for the lost trains of thought and sounds issues.All that said, in what we can definitely call chapter one, we discussed the origins of Cats journey's from the emotional trauma of a challenging relationship in her youth to riding the challenges we faced as a couple from fertility to my

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00:25:48

010: Starting off 2021 strong getting out of Purgatory

Thrive Mind ·

2021/01/20

In this episode, to kick off 2021 after a few weeks off we are back with a killer podcast diving into a lesson ive needed myself in January! We dive into the 3 A's for getting out of purgatory Awareness Acceptance Alignment So listen to this episode, do the homework along side me and let me know your results! For more of this type of work, head to my social media pages for more amazing content or if you're ready to find the incongruencies in your life to where you want to be, send me a message and

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00:29:08

009: How to wrap up 2020 with the Pyramid of Self

Thrive Mind ·

2020/12/17

This week, we begin my end of year process that culminates in 'The Pyramid of Self' As we come to the end of 2020, its a great opportunity for reflection to create awareness. Not only that but enquiry into the intentions for 2021, what is your Highest SELF calling you towards? This episode dives into a deeper explanation of the process i follow to wrap up the year, *I have to give huge credit to @erickgodzey for the inception of this concept of the Goal Pyramid, which was the origin of me doing this

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00:30:24

008: The Dance of Effectiveness and Efficiency

Thrive Mind ·

2020/12/09

In todays episode, its all about a concept i've spent years exploring. The idea that its possible to be effective, as well as efficient. To ACHIEVE MORE by DOING LESS. So be it work, your relationships, your hobbies, we dive into the underlying concepts that control all of this and how we can find ourselves falling into Survival tendancies and bring us back to Thriving. For more of this type of work, head to my social media pages for more amazing content or if you're ready to find the incongruencies

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01:04:14

007: Kim Fernandez of Soul Remedy - The Intuitive Being

Thrive Mind ·

2020/12/03

Kim is a woman you cant put into a box. Her talents are broad yet powerful, within her company Soul Remedy she is a Life and Mindset Coach, an Intuition Teacher, Reiki Master and so much more. This episode is filled with a dance in the musings of intuition, a perfect taster for her new online course, 'The Intuitive Being' which features over 18 hours of content spanning 6 modules. Enjoy this dive into my own personal coach! To connect with

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01:27:05

006: Ifigenia Soul Magic - Heal the body first to...

Thrive Mind ·

2020/11/25

Ifigenia isa holistic health practitioner, she has continuously explored and learned about body, mind and soul healing for over a decade. In this episode we leave no stone unturned. As a lifelong practicioner of her souls development Ifigenia shares and banters with me around everything from the varied healing modalities around, the need for us to connect to our sacred hearts and intuition and the results of disease our modern lifestyles have given us. Be sure to listen to the end for a beautiful

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00:20:47

005: Being Peaceful Vs Harmless

Thrive Mind ·

2020/11/19

Its a concept that runs deep when you understand its implications. Do we live proactively, or deal with the consequences of reactivity? If this episode brought anything up for you, maybe you're ready to heal wounds or become better prepared for life, send me a message and we can get you started today. I mention the "What is Trauma" episode of Eric Godzey's Myths that make us podcast which can be found here https://themythsthatmakeus.podbean.com/ To connect with me Instagram: @t.ommillwood Website:

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01:13:06

004: Jacintha Field- The ceremonies of life, from...

Thrive Mind ·

2020/11/11

Jacintha is an Integrative Nutrition and Holistic Health Coach, and an advocate for conscious living. In this episode we discuss not only her journey of sobriety, motherhood and beyond but also the principles of a healthy gut and how it can affect our overall health and wellbeing. She brings such an honest light from her journeys into eastern wisdoms in a western modern world. There are so many great pieces from this conversation im still listening back over now, enjoy! To connect with

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00:35:00

003: Sammy Swayn- From the depths of Mental Illness...

Thrive Mind ·

2020/11/04

Sammy is a man who has lived many lives. Similar to myself beginning as an electrician he has ventured into being a musician, promoter, philanthropist and now entrepreneur with Claritea. Aside from that he is one of the most down to earth human beings and genuinely out to do nothing but serve and share with the world. We go deep into his mental health journey and the things along the way that brought the light back to his life. To connect with Sammy @sammyswayn @findclaritea www.claritea.com.au/ To

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00:20:36

002: Solocast- The context of Me

Thrive Mind ·

2020/11/04

In todays episode its time for a little context for how i got here. Why im a coach and why ive made this podcast. I go into how i had my first AND second breakdowns, the things that helped me through and what the future holds. Connect with me: @t.ommillwood www.tommillwood.com Check out our intro/outro track by Sinclaire "Headspace" https://www.youtube.com/watch?v=3mhPQiLTHks https://fanlink.to/sinclaire

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00:52:42

001: Tommy Kende - The Intuitive Rockstar Yoga Dude

Thrive Mind ·

2020/11/04

Tommy Kende is a man with no bullshit attached. He shares it how it is and i was stoked when he agreed to be the first guest on the podcast. Having lived an amazing life thus far from touring with the likes of Slash and Tommy Lee living in Hollywood to now being a leader in the industry around Intuition he gives us an amazing insight into what got him to where he is today. To connect with Tommy @tommykende www.yogafordudes.com.au Be sure to check out his Podcast 'The Bullshit Machine' where ever you

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00:00:28

Thrive Mind Podcast Preview

Thrive Mind ·

2020/10/14

We're coming! The Thrive Mind podcast is on its way with weekly episodes giving you all thats needed to Thrive instead of Survive.

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