PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:42:50

When a hippie meets a marketer: the art of doing...

Into Your Life Podcast ·

2025/10/29

What happens when heart and strategy meet?In this inspiring conversation, we sit down with a Humane Marketing Advocate and Conscious Business Coach who’s redefining what it means to market with integrity.Together, we explore how to build a business that feels aligned, authentic, and human, without the pressure, the “shoulds,” or the sleazy sales tactics.You’ll hear the story of a self-described hippie turned marketer who discovered that success doesn’t come from hustling harder, but from showing up

00:55:32

Living lightly: lessons from three years living on a...

Into Your Life Podcast ·

2025/10/22

What does it really mean to live lightly, to trade walls for water, and routine for flow?In this episode, we sit down with Ally Wilson, who has spent the past three years living aboard a wide-beam narrowboat with her husband, Tim, and their cat, Fuji.Cruising the canals and rivers of the UK, Ally has built a life that’s equal parts adventurous, practical, and deeply peaceful.Together, we explore the realities and rewards of life afloat: from learning how to manage power, water, and waste, to

00:58:46

Finding your rhythm: reinventing life through music...

Into Your Life Podcast ·

2025/10/15

In this episode, we explore what it means to rediscover yourself through creativity and rhythm.Our guest, Arnaly Arriaga Blanco, shares her story of personal reinvention — from teaching Spanish and working as a voiceover artist to returning to her lifelong passion for music and performance.Arnaly reflects on how music shapes language learning, communication, and even the way we experience the world.She discusses the intersection of art and technology, including how AI has changed creative

00:56:13

The courage to feel: transforming pain into purpose...

Into Your Life Podcast ·

2025/10/08

Trigger warning: This episode includes discussion of suicide and deep personal loss. Please listen with care and step away if needed.In this deeply moving episode, we open an honest conversation about grief, healing, and the courage it takes to truly feel.Our guest, grief guide and educator Laurel O’Sullivan, shares her personal journey through profound loss—the death of her 18-year-old son—and how that heartbreak became the catalyst for transformation, self-discovery, and a renewed purpose.Laurel

00:29:17

Welcome to our lives: embracing change and finding...

Into Your Life Podcast ·

2025/10/01

In this candid and heartfelt episode, recorded in person, we invite you back into our lives.We share the ups and downs we've been facing in our lives recently - navigating seasons of transition, adventure, and uncertainty.Lenka shares stories from her three months of van life across the UK — from sun-soaked days in Scotland, encounters with highland cows, and long, winding roads, to the deeper journey of slowing down, healing, and finding gratitude along the way.Meanwhile, Natalie opens up about

00:57:34

Releasing shame to finally live in a body you love...

Into Your Life Podcast ·

2025/09/24

In this episode, we sit down with Leslie Urbas, a body competency coach, registered dietitian, and personal trainer with over 15 years of experience, who is on a mission to help midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations.Leslie opens up about her personal journey through body shaming, disordered eating, and health challenges—and how those experiences inspired her to create her empowering approach to body competency.Together, we explore the pressures

00:55:53

Plant medicine: rediscovering nature’s oldest healing...

Into Your Life Podcast ·

2025/09/17

In this episode, we open the door to a fascinating and deeply soulful conversation about plant medicine, sensitivity, and reconnecting with the wisdom of nature.Our guest, healing guide and hypnotherapist Danae Jensen, shares her powerful journey from years of high-functioning depression to finding freedom and transformation through plant medicine, psilocybin healing, and the embrace of her true sensitive self.Together, we explore what it really means to be an empath in today’s world, why so many

00:58:58

The power of patience: a journey through trauma,...

Into Your Life Podcast ·

2025/09/10

What does it really mean to heal?In this deeply honest and empowering conversation, we’re joined by Maya Bromley—a hypnotherapist, inner child healer, and past life regressionist—who shares her extraordinary journey through trauma, burnout, and ultimately, self-love.Maya opens up about the years she spent navigating physical collapse, emotional pain, and spiritual awakening after a lifetime of compounded trauma.With incredible vulnerability, she shares how learning patience—with her body, her

01:03:15

Addiction, awakening, and the power of radical...

Into Your Life Podcast ·

2025/09/03

In this raw and soul-stirring conversation, we sit down with writer, podcaster, and entrepreneur Steven Rosen, who shares his extraordinary journey from addiction and survival to awakening and deep self-discovery.Steven opens up about his early life growing up in East London, where instability, maternal abandonment, and emotional neglect shaped his worldview and seeded the limiting beliefs that would guide his early years.With honesty that cuts through the noise, he reveals how the coping mechanisms

00:56:01

How to human: rethinking normal with Ruchi Shah | Ep 180

Into Your Life Podcast ·

2025/08/27

What does it really mean to be human—and what if “normal” is more powerful than we think?In this episode, we sit down with psychologist and coach Ruchi Shah to explore the everyday spectrum of humanness and why so much of our struggle comes not from who we are, but from how we misunderstand ourselves.Together they dive into the traps of labels, the weight of “shoulds,” and the unhelpful ways we’ve been taught to measure our worth.Ruchi shares practical insights on unlearning, reframing, and trusting

00:58:12

You can’t write it wrong: finding yourself through...

Into Your Life Podcast ·

2025/08/20

What if writing could change not only your day but the course of your life?In this episode, we sit down with Gayle Johnson—a creative-reflective writing facilitator and compassionate copywriter for coaches and therapists—to explore how writing can become a powerful tool for self-connection, healing, and growth.Gayle believes that everyone is a writer and champions the liberating mantra: “you can’t write it wrong.”Together, we dive into:The difference between journaling, creative writing, and

00:54:51

Water wisdom: healing, energy and inner flow with...

Into Your Life Podcast ·

2025/08/13

Water is life — but it’s also so much more than we think.In this inspiring conversation, water healer and expert Tineke Rensen shares how we can connect with the energy and wisdom of water to restore harmony, release what holds us back, and invite more flow into our lives.From her lifelong passion for rivers, lakes, and oceans to her work helping people heal through their “inner water,” Tineke reveals how water carries memory, holds vibrational energy, and can help us tap into our intuition.We

01:09:40

The law of attraction, without the fluff: a guide to...

Into Your Life Podcast ·

2025/08/06

Forget the hype, the overcomplication, and the “just think positive” clichés.In this powerful and heartfelt conversation, psychic, empathic intuitive healer, and Law of Attraction teacher Shaun Grant joins us to strip manifestation back to its essence — authenticity, self‑love, and emotional honesty.Shaun shares his inspiring journey from a challenging upbringing in New Orleans to living a life of purpose, guiding others to embrace their truest selves and align with their highest vibration.He

00:53:45

More than a beat discovering the true power of your...

Into Your Life Podcast ·

2025/07/30

We’ve all heard about eating well and doing cardio for heart health—but what if your heart holds far more power than you’ve ever imagined?In this soulful and eye-opening episode, we dive deep into the wisdom of the heart with holistic nurse practitioner Teresa Palmer.With over 20 years of experience bridging traditional cardiology with spirituality and emotional wellness, Teresa helps us reimagine the heart as not just an organ, but as our intuitive guide, our emotional compass, and our energetic

01:05:01

Rest like It matters: permission to slow down with...

Into Your Life Podcast ·

2025/07/23

In a world that glorifies hustle, what happens when we choose to slow down? In this gently transformative episode, we invite you to exhale deeply and step into a softer pace of being. Our guest, writer and spiritual mentor Arria Deepwater, shares her lived experience of navigating chronic illness, honouring her body’s limits, and rediscovering the healing power of rest.This is more than a conversation—it’s an invitation. Together, we explore what it means to rest like it matters, how to break free

00:57:20

You are not broken: a new path to healing with Chana...

Into Your Life Podcast ·

2025/07/16

What if everything you thought about trauma and healing was missing one simple truth—that you are not broken?In this deeply inspiring episode, we sit down with Academy Award-winning Hollywood veteran turned trauma recovery expert, Chana Studley, to explore a radically different approach to healing. After surviving three brutal muggings, battling severe PTSD, and struggling with chronic pain for years, Chana discovered something life-changing: true healing doesn’t come from doing more—it comes from

00:22:09

Welcome to our lives: vanlife, visas & vision quests...

Into Your Life Podcast ·

2025/07/09

In this candid and cosy episode, we invite you to our lives and share some big personal updates. We also reflect on the beauty and chaos of choosing an unconventional path.Lenka has officially wrapped up her travels in Spain and is now navigating van life in the UK, complete with van upgrades and ferry crossings.She opens up about the joys of living simply on the road and the unexpected challenges that come with it—yes, including toilet talk!Meanwhile, Natalie reveals the exciting (and

01:02:06

Grief isn’t a straight line: a loving guide to grief...

Into Your Life Podcast ·

2025/07/02

Grief touches all of us—but we often don’t know how to talk about it, let alone how to move through it.In this deeply honest and compassionate episode, we’re joined by acceptance coach Chris Mamone to explore what grief truly looks and feels like—and how we can begin to heal, no matter the shape our loss takes.From the stillbirth of his son to the loss of his grandfather, Chris shares his own transformative journey through heartbreak and how it inspired his life’s work: helping others navigate grief

00:53:50

Reclaim your body: the healing power of somatic...

Into Your Life Podcast ·

2025/06/25

What does it truly mean to feel safe in your body? In this deeply grounding episode, we sit down with Gabi Varga, a trauma-informed personal trainer whose approach to movement is rooted in the healing power of somatics.Gabi shares her journey from traditional fitness coaching in Hungary and Canada to becoming a guide for those navigating trauma, emotional stress, and disconnection from their bodies.We explore how somatic practices—focused on body awareness and emotional presence—can transform not

01:10:31

The wild ordinary: finding magic in the everyday with...

Into Your Life Podcast ·

2025/06/18

In this heartfelt and genuine episode of Into Your Life, we sit down with documentary photographer and storyteller John Ware for a refreshingly personal and profound conversation.John brings not only his artistry but his grounded, soul-connected perspective to a discussion that transcends photography, touching on identity, connection, parenthood, and the pursuit of a life well-lived.This isn’t your usual tips-and-tricks episode. Instead, we embark on an exploration of what it means to notice the

189 results

Into Your Life Podcast

All Episodes

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College