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PODCAST

Self(ish) by frank body

The connotations around self-care, self-love and self-improvement have implied that you’re self-involved. But being Self(ish) doesn’t have to be a bad thing. After all, you can’t pour from an empty cup. At frank, we’ve been having honest conversations for 10 years. Since day one we have wanted to give you the skills and confidence to help you define your own place in a world that too often tells you what to be. This series will see our founders and team talk with the best, brightest and most

education self-improvement

All Episodes

60:38

Zara McDonald and Michelle Andrews on Self...

Self(ish) by frank body ·

2024/04/03

We know a thing or two about being risky (read: risque), our brand was built on it. And it was taking these risks with our tone of voice, marketing, and branding that led to success. We want to empower babes to step away from erring on the side of caution and feel confident taking a step toward their ambitions.For my last Self(ish) episode of the season, Michelle Andrews and Zara McDonald from Shameless Media talk to us about building an empire by leaning into risks, bolstering their strengths,

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44:38

Lauren McDonough on Self (Harm): How to take powerful...

Self(ish) by frank body ·

2024/03/25

This episode comes with a content warning, we’ll be discussing suicide and self-harm and if this is not something that you’re able to consume right now, that’s absolutely fine. Take a listen to another podcast, or have a listen to one of our other Self(ish) episodes.If you or somebody you know is struggling at the moment, visit Beyond Blue’s Get Support page on their website which can connect you to a counsellor 24/7, as well as provide so many mental-health resources for every kind of

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57:10

Emma Bates on Self (Worth): Ask our search engine...

Self(ish) by frank body ·

2024/03/21

Emma Bates is a natural-born marketer and community builder. At the age of 19, she grew a blog to 100k+ readers before transitioning into the marketing industry, working with mammoth consumer brands in NYC and the UK. Before founding Diem, Emma was Head of Global Marketing at Away. And now, Diem is taking off all over the world as the first-of-its-kind social search engine for women and non-binary folk.Have you Googled something starting with "Is it normal..."? Candace and Emma spoke about why

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64:42

Erin Deering on Self (Worth): Getting out of a love...

Self(ish) by frank body ·

2024/03/18

You can’t pour from an empty cup, but you can learn to ask for a refill. Erin Deering, ‘accidental’ Co-Founder of Triangl swimwear, has had a rocky relationship with her own self-worth — especially during the heights of business success. She also spoke with Jess and Bree about the stigma of getting help with parenting, and why admitting when you’re wrong can be the most freeing feeling. To be frank, self-worth is a muscle that needs to be stretched. And we’ve got plenty of hands. Follow

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41:37

Ash Rucker on Self (Expression): Go and scream into...

Self(ish) by frank body ·

2024/02/22

Why should we lean into activities that foster self-expression? And what happens if we don't find release?We're even more Self(ish) this week as Candace speaks to Ash Rucker — Founder of TherapART. A nonprofit based in the US that exists to celebrate and drive positive conversation about art therapy. As a trained yoga instructor, meditation and movement educator, Ash has found self-expression through free-form movement as a way to heal. Through TherapART, Ash leads one-of-a-kind workshops in New

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61:12

Courtney Act on Self (Expression): "Normal" is merely...

Self(ish) by frank body ·

2024/02/19

We’re all walking self-billboards, does yours reflect you accurately? This week, Bree and Jess discuss self (expression) with Courtney Act — an internationally celebrated performer, singer, author, and drag queen. They dissect everything from having conversations with people you (strongly) disagree with, why video first dates trump IRL ones, and how self-doubt still creeps into her work. To be frank, we're all trying on new hats (or wigs) to see what feels right. And that's how babes get closer to

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53:37

Éva Goicochea on self (pleasure): Sex sells, but good...

Self(ish) by frank body ·

2024/02/16

We're even more Self(ish) this week. Across the pond, Candace spoke with Éva Goicochea; Founder, CEO & Creative Director of maude, a modern sexual wellness brand. They spoke about the journey of destigmatising sexual wellness and what’s involved in getting a brand like this off the ground. To be frank, selling the right kind of sex ain't as easy as you think it is. Follow Éva: @evagoicochea @getmaude Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com

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64:16

Chantelle Otten on Self (Pleasure): Curiosity thrills...

Self(ish) by frank body ·

2024/02/13

Because before you get dirty with anyone else, you should learn what makes you want to get dirty in the first place. Chantelle, psycho-sexologist and scientist, spoke intimately with Jess and Bree about ADHD, long-term relationships, open ones, and why faking orgasms isn’t always a bad thing. To be frank, let's turn you into your biggest turn-on. Follow Chantelle: @chantelle_otten_sexologist Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com This episode of

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63:43

Linda Marigliano on self (identity): The cycle of...

Self(ish) by frank body ·

2024/02/10

How we define ourselves impacts how we live, how we behave, and how we think. It’s always been our mission to champion individuality, and by recognising our own beliefs in who we are at our core, we can cultivate confidence and a strong sense of self. In this Even More Self(ish) episode recorded in the States, our Head of Marketing Candace MacPherson gets on the mic to speak with Linda Marigliano — Author of Love Language, host of the award-winning Tough Love podcast, and renowned Australian DJ and

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46:26

Ruchi Page on self (identity): The problem with 50...

Self(ish) by frank body ·

2024/02/05

How we define ourselves impacts how we live, how we behave, and how we think. It’s always been our mission to champion individuality, and by recognising our own beliefs in who we are at our core, we can cultivate confidence and a strong sense of self. Beauty isn’t skin deep, and Ruchi Page is one of the most luminous examples we know. She spoke with Bree and Jess about the shades of inclusivity she’s noticed (and the ones that are still missing), not identifying with a certain age, and her adoption

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43:26

Brooke Blurton on self (awareness): Boundaries are...

Self(ish) by frank body ·

2024/01/29

Understand thyself to better understand others. Reflecting on — and actively getting to know — our thoughts, feelings, and behaviours leads to clarity and a greater sense of self. Because awareness is the key to change. Whether she’s breaking down barriers or building up boundaries, Brooke Blurton is a force for good. She joined Jess and Bree this week on Self(ish) to talk about how self (awareness) plays a major role in turning 30, her childhood, and sexuality. To be frank, we all have layers

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85:00

Victoria Devine on self (wealth): The reality...

Self(ish) by frank body ·

2024/01/22

Knowledge is empowerment. Arming yourself with the tools to create, sustain, and grow wealth is one of the most important skills you can learn in your 20s and 30s. And with disadvantages already costing females more than their male counterparts, the buck has to stop here. To be frank, let’s get babes this bread. Victoria Devine is an award-winning retired financial adviser, best-selling author, and host of Australia’s number one finance podcast, She’s on the Money. You can follow Victoria and

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72:47

Jackie Gillies on self (discovery): Can you manifest...

Self(ish) by frank body ·

2024/01/16

We’ve always been a collective of self-starters, hungry to learn how to elevate higher. And our business has been built on the foundation of making babes feel great about themselves. Instilling confidence through our words, our actions, and our products. But we want to channel that confidence into more. Because going after what you want isn’t inherent, it’s self-taught. To be frank, we deserve everything we desire. And we want to help babes get it.Find Jackie Gillies

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0:42

Teaser: Self(ish)

Self(ish) by frank body ·

2024/01/10

The connotations around self-care, self-love and self-improvement have implied that you’re self-involved. But being Self(ish) doesn’t have to be a bad thing. After all, you can’t pour from an empty cup. At frank, we’ve been having honest conversations for 10 years. Since day one we have wanted to give you the skills and confidence to help you define your own place in a world that too often tells them you to be. This series will see our founders and team talk with the best, brightest and most

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