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PODCAST

FLAUNT! Create a Life You Love After Infidelity or Betrayal

Rise After Betrayal: From Wounded to Wise Infidelity and betrayal don’t have to define you — they can refine you. Hosted by TEDx speaker, author, and Betrayal Recovery Coach Lora Cheadle, Rise After Betrayal gives you the complete map to heal fully — mind, body, spirit, and safety — so you rise whole, sovereign, and unshakably free. This isn’t just about “getting over it.” It’s about reclaiming the pieces of yourself you lost along the way, breaking free from obsessive thoughts, and stepping into

society & culture relationships

All Episodes

57:42

How Can a Good Person Have an Affair? With Kristina Joy

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/10/04

How can someone who sees herself as a good person—a loving wife, devoted mother, woman of faith—have an affair?And how can she keep going back when she knows what she's doing is wrong? Those questions can be almost impossible to understand from the betrayed side of infidelity. We look at the choices our partner made and think, I would never do that. If you knew it was wrong, why didn't you just stop? My guest Kristina Joy knows exactly what that feels like from the other side. Kristina spent years

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55:11

Can Your Marriage Really Be Better After Infidelity?...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/09/27

Not just saved. Not just kept intact. But genuinely better? After betrayal, so much attention goes to the two individuals. You need to heal. He needs to understand why he cheated and change the patterns that allowed it to happen.But there is a third entity that also needs attention: the relationship itself. In this episode, I'm joined by Hasani and Danielle Pettiford, founders of Couples Academy, for a conversation about what it really takes to rebuild a marriage after infidelity. And we're not

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57:14

When You’re Doing the Healing Work—but Still Don’t...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/09/21

After betrayal, women are often told to heal. Regulate your nervous system. Stop obsessing. Work on your triggers. Communicate better. Go to therapy. Learn to trust again. So you do…But what happens when you've read the books, done the therapy, practiced the tools, and worked incredibly hard—and your body still doesn't feel safe? Maybe the problem isn't that you're failing at healing. Maybe your nervous system is responding to something that is still happening. In this episode, Lora Cheadle talks

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59:43

Divorce After Infidelity - how to Protect Yourself...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/09/14

If betrayal has suddenly made divorce a possibility, you may feel trapped between two terrible options: stay in a marriage that no longer feels safe or enter a legal battle that causes even more damage. But divorce does not automatically have to mean war. In this conversation, Lora Cheadle speaks with divorce consultant, mediator, co-parenting specialist, and Good Divorce Method founder Karen McNenny about approaching divorce with greater intention, clarity, and care. Together, they explore how to

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57:42

How Much Truth Do You Really Need? After Infidelit

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/09/06

“The truth will set you free, but first it will piss you off.”After betrayal, you might feel desperate to know everything. Who was she? How long did it last? What happened? Did he love her? Is he finally telling you everything? And at the exact same time, you might desperately wish you could unknow all of it. You want yesterday back. You want your memories back. You want a business trip to just be a business trip. You want your marriage, your husband, and your reality back. That push-pull is one of

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55:25

What Real Recovery From Porn Addiction Looks Like...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/08/30

When He Says He’ll Change: What Real Recovery From Porn Addiction Actually Looks Like With Sathiya Sam, Founder of DeepClean™ After discovering pornography, infidelity, or other secret sexual behavior, one of the hardest questions isn't simply Why did he do it? It's Can he actually change? He may swear he'll never do it again. Delete apps. Install filters. Start therapy. Hand over his phone. Go weeks or months without pornography. And you desperately want to believe that this time is different. But

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55:00

How Do You Know If Your Unfaithful Partner Is Really...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/08/23

--With Sam’s Healing PodcastAfter infidelity, promises can sound reassuring—but how do you know whether your partner is actually changing? In this episode, Lora Cheadle talks with Sam from Sam’s Healing Podcast about what real recovery looks like on the unfaithful side of betrayal. They explore why actions matter more than apologies, why the unfaithful partner needs to take initiative instead of waiting to be managed, and why becoming teachable, confrontable, and emotionally mature is essential for

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58:05

How to Make Decisions After Infidelity When Every...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/08/16

After betrayal, every decision can feel catastrophic. Stay or leave? Give more grace or set aharder boundary? Invest in support or save the money in case you need it later? When your brain is hyperalert, every possibility can begin to look like proof that one wrong choice will ruin your future. In this episode, Lora Cheadle explores why hypervigilance can disguise itself as careful decision-making—and why self-trust does not mean making perfect choices. Through the story of rebuilding her home

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56:57

The 4 Phases of Betrayal Recovery, Part 2: Are You...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/08/09

Sometimes you truly need more information, more time, or more nervous system regulation before you can make a decision. But sometimes “I don’t know what to do” means something deeper: you know more than you are ready to admit, you do not like your options, or you are waiting for a perfect solution that does not exist.In Part Two of this guided coaching series, Lora Cheadle walks you through the Stages of Change and helps you identify how ready you really are to move forward. You will explore the

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60:21

The 4 Phases of Betrayal Recovery: Are You Healing—or...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/08/02

After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear.But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method:

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55:53

From Powerless to Sovereign: Reclaiming Your Voice,...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/07/26

-With Soochen Low Betrayal can leave you feeling as though you have lost control over everything—your relationship, your future, your finances, and even your ability to trust yourself. You may question your judgment, second-guess every decision, and become so afraid of making another mistake that you stop moving forward altogether. But sovereignty is not about always knowing the right answer. It is about reclaiming your authority over your own life. In this episode, Lora Cheadle is joined by

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55:53

Why Feeling Good About Yourself Matters After Betrayal

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/07/12

Why Feeling Good About Yourself Matters After BetrayalWith Jasmin El Kordi of Bluelene After betrayal, it can feel like every thought, every conversation, and every part of your life gets hijacked by infidelity. You are trying to understand what happened, protect yourself legally and financially, regulate your nervous system, and figure out what comes next. But what if part of healing is also allowing yourself moments of normalcy, confidence, curiosity, and even fun? In this episode, Lora Cheadle

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56:17

When Betrayal Hits the Body: Sleep, Stress, Hormones...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/07/05

When Betrayal Hits the Body: Sleep, Stress, Hormones & Healing With Karyn Shanks, MD Betrayal doesn’t just affect your heart and mind — it affects your body too. In this compassionate conversation, Lora sits down with physician and functional medicine expert Dr. Karyn Shanks to explore the very real physical impact of betrayal trauma, chronic stress, and emotional overwhelm. Together, they discuss how trauma affects sleep, hormones, inflammation, energy, digestion, nervous system regulation,

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29:29

CONFIDENCE: Hypnotic Meditation

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/06/28

Confidence Meditation Take 25 minutes to reconnect with the confidence that already exists within you. This guided hypnotic meditation is designed to help you quiet self-doubt, calm your nervous system, strengthen self-trust, and embody the confidence you need to navigate life's challenges with greater ease and clarity. Listen regularly to reinforce these feelings and create lasting change. Important: Please listen only in a safe, comfortable place where you can fully relax. Do not listen while

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56:44

Confidence Isn’t Something You Find. It’s Something...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/06/28

Confidence is not something you have to find, fake, perform, or earn. It’s something you become. In this special episode of FLAUNT!, Lora Cheadle, JD, CHt, leads you through a powerful conversation about confidence after infidelity and betrayal, followed by a full-length hypnosis session designed to help you reconnect with your worth, self-trust, and inner steadiness. Because after betrayal, confidence can feel shattered. You may doubt yourself, your choices, your desirability, your intuition, and

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58:19

A Decade of FLAUNT!: Truth-Telling, Betrayal, and...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/06/21

What ten years of podcasting taught me about exposure, revelation, and reclaiming who you are. FLAUNT! is officially ten years old, and this anniversary episode is both a celebration and a reflection on what a decade of truth-telling has revealed. When Lora first started the podcast, she believed she was happily married and thought the show would focus primarily on empowerment, wellness, sensuality, confidence, visibility, humor, spirituality, and the art of living freely. Using burlesque as a

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58:01

Stop Waiting for the Map to Appear Why clarity comes...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/06/15

After betrayal, it is natural to want the whole map before you move. You want to know if your marriage can be saved, if they are telling the truth, whether you will regret staying or leaving, and if you will ever feel like yourself again.But what if the map does not appear until you move? In this episode, Lora Cheadle shares a story from her 10-year podcast anniversary trip to New York, where her GPS kept spinning and recalculating until she finally started walking. That moment became the perfect

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56:22

Don't Let Their Affair Cost You Twice How to Avoid...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/06/08

After infidelity, it's easy to make decisions from shock, fear, anger, and survival mode. But some of the choices you make in the days and weeks after discovery can create a second wave of pain—legally, emotionally, financially, and relationally. In this episode, betrayal recovery expert and attorney Lora Cheadle shares the biggest mistakes betrayed partners make after infidelity, from stalking and social media blowups to using children as investigators, obsessively searching for answers, and

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56:00

What Are You Under the Influence Of? How Fear, Trauma...

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/05/31

After betrayal, everyone seems to have advice.Leave. Stay. Fight for your marriage. Run. Forgive. Never trust again. But when your nervous system is overwhelmed, it's easy to absorb other people's certainty instead of listening to your own truth. In this episode, Lora explores how betrayal trauma increases suggestibility, why fear spreads so quickly, and how to reclaim your ability to think clearly, trust yourself, and make decisions from wisdom rather than panic. Drawing from her experience as an

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57:19

Will I Ever Feel Normal Again After Betrayal?

FLAUNT! Create a Life You Love After Infidelity or... ·

2026/05/24

One of the most common questions women ask after betrayal is: “Will I ever feel like myself again?” Because betrayal trauma and infidelity don’t just break your heart — they disrupt your nervous system, your identity, your sense of safety, your routines, and even your perception of reality. In this honest and deeply grounding episode, Lora shares what healing after betrayal actually looks like — not the polished Instagram version, but the real, nuanced, nonlinear truth of nervous system recovery,

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