PODCAST

Exercises For Injuries

Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.

sports & recreation amateur

All Episodes

Keep Your Knees Healthy: 19 Best Stretches for Knee...

Exercises For Injuries ·

2025/09/22

At some point, nearly everyone experiences knee pain [1] — whether from exercise, sports, or everyday movement — and finding the best…The post Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention appeared first on Exercises For Injuries.

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6 Life-Changing Stretches for Back Pain You’ll Wish...

Exercises For Injuries ·

2025/09/10

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The… The post 6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner appeared first on Exercises For Injuries.

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The 13 Best Back Exercises for Strength, Size & Posture

Exercises For Injuries ·

2025/09/01

Back pain [1] can disrupt daily life, limit activity, and then lead to weakening of major back muscles over time, making back… The post The 13 Best Back Exercises for Strength, Size & Posture appeared first on Exercises For Injuries.

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Maximize Performance with 4 Cone Drills for Agility...

Exercises For Injuries ·

2025/07/21

Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills… The post Maximize Performance with 4 Cone Drills for Agility and Speed appeared first on Exercises For Injuries.

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7 Bulletproof Knees Exercises by Mike Robertson to...

Exercises For Injuries ·

2025/07/15

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from [...]The post 7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good appeared first on Exercises For Injuries.

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Tiger Woods’ Solution for a Stronger Golf Swing

Exercises For Injuries ·

2025/07/15

Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free… The post Tiger Woods’ Solution for a Stronger Golf Swing appeared first on Exercises For Injuries.

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Ultimate Guide to Knee Strengthening Exercises

Exercises For Injuries ·

2025/07/10

If you’re dealing with knee pain [1], recovering from surgery, managing arthritis, or looking to improve performance in the gym, a structured… The post Ultimate Guide to Knee Strengthening Exercises appeared first on Exercises For Injuries.

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5-Minute Post-Run Stretch Routine to Prevent Injury...

Exercises For Injuries ·

2025/07/06

A quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions… The post 5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery appeared first on Exercises For Injuries.

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5 Best Exercises for Hip Pain Arthritis That Actually...

Exercises For Injuries ·

2025/07/03

If you suffer from hip arthritis, you know how painful and limiting it can be—whether it’s a dull ache in the hip… The post 5 Best Exercises for Hip Pain Arthritis That Actually Work appeared first on Exercises For Injuries.

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6 Simple Hip Pain Stretches to Reduce Tightness and...

Exercises For Injuries ·

2025/06/25

Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relieve discomfort… The post 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility appeared first on Exercises For Injuries.

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7 Game-Changing Mini Band Shoulder Exercises to...

Exercises For Injuries ·

2025/06/23

Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from… The post 7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders appeared first on Exercises For Injuries.

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Worst Stretches for Lower Back Pain (And What to Do...

Exercises For Injuries ·

2025/06/23

Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage… The post Worst Stretches for Lower Back Pain (And What to Do Instead) appeared first on Exercises For Injuries.

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Why is Gluten Bad for You? Understanding the Health...

Exercises For Injuries ·

2025/05/30

Gluten – the protein in bread, pasta, and cereal – is everywhere. For most people, it’s harmless, but lately, more individuals are abstaining from it. Why? Concerns about gluten sensitivity and health risks have led [...]The post Why is Gluten Bad for You? Understanding the Health Risks Involved appeared first on Exercises For Injuries.

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Core Workouts for Beginners: 15 Effective Exercises...

Exercises For Injuries ·

2025/03/21

A strong core is the foundation of overall fitness, and core workouts for beginners are a great way to start building strength… The post Core Workouts for Beginners: 15 Effective Exercises to Build Strength appeared first on Exercises For Injuries.

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The Secret to Bulletproof Knees: 6 ACL Injury...

Exercises For Injuries ·

2025/03/06

An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants [...]The post The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try! appeared first on Exercises For Injuries.

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3 Steps to Changing Your Body Composition with Ryan...

Exercises For Injuries ·

2024/07/30

Today I have an interview for you on 3 Steps to Changing Your Body Composition with Ryan Faehnle. He shares what he does in the interview. Enjoy the interview. CLICK HERE to listen to the interview [...]The post 3 Steps to Changing Your Body Composition with Ryan Faehnle appeared first on Exercises For Injuries.

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John Berrardi on Nutrition and Injuries Part 2

Exercises For Injuries ·

2019/11/11

Enjoy the interview! CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. What [...]The post John Berrardi on Nutrition and Injuries Part 2 appeared first on Exercises For Injuries.

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Carmen Bott Interview on Exercise After C-Section

Exercises For Injuries ·

2017/11/27

Enjoy the interview! CLICK HERE to listen to the interview with Carmen Bott. CLICK HERE to listen to the interview with Carmen Bott. In the Interview with Carmen Bott on Exercise After C-Section, she shares [...] The post Carmen Bott Interview on Exercise After C-Section appeared first on Exercises For Injuries.

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22:10

Dangers of Dairy with Adam Blackwell

Exercises For Injuries ·

2013/07/17

I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits [...] The post Dangers of Dairy with Adam Blackwell appeared first on Exercises For Injuries.

en-US

15:20

How Are Your Clients Sabotaging Their Fitness Goals...

Exercises For Injuries ·

2013/05/06

It is no secret that most people struggle with maintaining a healthy lifestyle. This is especially true when trying to lose weight or eat more healthfully. So why do so many people sabotage themselves? Food [...] The post How Are Your Clients Sabotaging Their Fitness Goals with Healthy Food with Lori Kennedy appeared first on Exercises For Injuries.

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Exercises For Injuries

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