PODCAST

The Girl and Her Universe

education self-improvement

All Episodes

00:13:42

30. Changing Subconscious Beliefs using TV, Books,...

The Girl and Her Universe ·

2024/03/27

Welcome to episode 30 of the Dream Girl Energy Podcast! I'm not sure why this number feels slightly more exciting to me than 20, but we will celebrate either way, because why not.Anyways, in this episode I explain to you how the media you consume, whether it be TV, books, movies, social media- ANYTHING you consume- can actually act as an affirmation to your subconscious mind to some degree, therefore changing your beliefs about what you believe to be possible without you even knowing it is

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00:18:57

29. Symbiotic Relationship with Social Media: Protect...

The Girl and Her Universe ·

2024/03/18

In this episode we have a chat about some things I have noticed after deleting Instagram. I began to become more aware of the sensations in my body when I opened social media apps, noticing tenseness and an increase in heart rate. We talk about how social media can affect your nervous system and your energy levels, not only in the moment you use it but also have longer lasting effects throughout the day. We talk about how we can optimise our habits around social media so we can still use it

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00:11:19

28. What is the Most Important Emotion for...

The Girl and Her Universe ·

2024/03/12

In this episode we are discussing emotion- specifically, emotions that you need to be experiencing in order to manifest your desires faster. We talk about the absolute most important emotion related to manifestation, why is is so important, and why it helps and positively affects your manifestation.

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00:14:59

27. Finding Proof that your Manifestation is Coming...

The Girl and Her Universe ·

2024/03/04

In this episode I talk about how to find proof of your manifestation being possible for you so that it is easier for you to truly believe it is possible and program that into your subconscious mind. We talk about how to use your triggers and annoyances to find where you may still have some limiting beliefs, and how to swap your perspective around so that you can actually use those things that were triggers in the past to your advantage. We talk about projecting beliefs onto other people, choosing to

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00:21:30

26. My Mid-February Habit Revamp: Stopping being...

The Girl and Her Universe ·

2024/02/26

In this episode I explain a process I went through a few days ago in which I looked at my year thus far and basically went: I'm not really getting anywhere at the moment, and instead what I want to be doing is keeping so much momentum through the first quarter so that we have a really strong start to the year that I can build off of in the next parts of the year. I decided to stop being stuck in the cycle of motivation (and lack of motivation) and start being really disciplined in how I am going

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00:16:57

25. Do Negative Emotions really affect our...

The Girl and Her Universe ·

2024/02/19

In this episode we discuss the various facets of negative emotion, and how it relates to the things you are calling into your life. We talk about what to do when you feel a negative emotion in general, and also around your manifestation, what it can mean, and how you can use that to actually help you receive your manifestation faster. We talk about toxic positivity, the ego and discomfort, and how to analyse your emotions to help propel yourself forward.

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00:19:54

24. January Reflections: Consuming content and...

The Girl and Her Universe ·

2024/02/05

In this episode I talk about some of the things I have been reflecting on from January, which I will learn from and take into this next month. We talk about the importance of frequent, planned reflection to keep you on the right path, how listening to motivational and self-development content has actually been causing me to be less present and less connected to my higher self. I share a small tip I have been doing to help get rid of and clear extra energy from just going through the day that helps

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00:11:16

23. My Three 2024 Words of the Year and Goals around...

The Girl and Her Universe ·

2024/01/29

In today's episode I take you through my top 3 words of the year that I have chosen to represent 2024 as they encompass some of my main goals for the year, and intentions for how the year will go.I talk about what each word is, why I picked it, what habits will surround it and why I want them for this year.

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00:18:19

22. Do Less and Manifest more: Making Action Steps...

The Girl and Her Universe ·

2024/01/25

So, have any one of you had a sudden burst of motivation one day and started doing all the things towards your manifestations? And then you just get so exhausted trying to do everything in a short amount of time that you think it's not working. Today I want to talk about making the action steps to get your manifestations easy. Making it so you can manifest without this idea of “hard work”. I think a lot of the times its because we have this belief that if we don’t do everything possible all the

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00:08:15

21. Noticing Beauty, Abundance and Love in Every...

The Girl and Her Universe ·

2024/01/23

Today we are talking about a small practice that can have a huge impact on your entire mindset, without really having to do much. When you make this practise something you do everyday, so that it becomes NATURAL, then it is going to hugely up level your energy, and just really makes you happier. It can also help you find proof of the abundance that surrounds you to solidify your beliefs.

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00:19:43

20. The Power of Affirmations: My Tips for Creating...

The Girl and Her Universe ·

2024/01/19

For today's episode we focus on Affirmations: what they are, why they are important (specifically for reprogramming your subconscious beliefs), how they can help you to manifest, some examples of affirmations (including some of my current affirmations), the actionable tips to go about using them, the best way to create them so that they are specifically catered for you. This episode is a step-by-step guide for creating your own affirmations, using them in day to day life, and therefore

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00:26:23

19. My Main Themes and Lessons of 2023

The Girl and Her Universe ·

2024/01/15

In this episode I go over the main concepts that I was learning and practising using during 2023, as well as the themes that were coming up for me time and time again and what lessons I took from them. These are concepts that I am taking with me into 2024 and continuing to practise using. We talk about: - How taking action on tiny things can help to train your brain to take action on bigger things and therefore gain momentum. - My "Fearless Era"- my mindset and my actions during that

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00:09:48

18. Why you should be Intentional with your words...

The Girl and Her Universe ·

2024/01/12

The words you say truly have so much power. In this episode, we talk about why the way you speak about your life and manifestations can so strongly affect what is called into your life. This is something that a lot of us do while not really noticing it's impact, even maybe as a joke, but by really being intentional with your words you can transform your belief system. Words really, truly create your life. They reflect the inner beliefs that you have, and they can affirm new ones. Therefore, when

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00:10:11

17. Why striving for "Perfection" in your Goals...

The Girl and Her Universe ·

2024/01/08

In this episode I talk about the mistake a lot of people make, especially when they are super motivated at the beginning of the new year. We talk about how setting ultimatum and perfectionism goals, such as goals to "never do ____" or "do ___ every day" etc. actually set you up for failure, and not only prevent you from seeing the progress you have likely made, but also will decrease your motivation levels significantly when you do drop the ball.

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00:08:25

16. "No-one gives a shit about you": Why it was the...

The Girl and Her Universe ·

2024/01/05

Today I talk about one of the best pieces of advice I received from my best friend this year. As first, it seems really horrible, but when you view it in the loving way in which it was intended, it becomes a really powerful phrase to increase your confidence and decrease how much you are worrying about how other people see you. It is something I remind myself time and time again, and helps me not give my power away to other people, and really embody my truest self with confidence. This phrase and

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00:32:45

15. Manifestation Crash Course (for your Dad)

The Girl and Her Universe ·

2024/01/01

Welcome to the first episode of 2024! Starting this year off with a bang with a really fun episode that you can use to help you manifest everything you want this year. This episode is an introduction to manifestation for anyone who is just finding out about it now, but it is also a summary of some of the concepts used in manifestation which you can use if you have known about it for a while. We talk about law of attraction, the conscious and subconscious mind, belief systems and how they affect

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00:12:00

14. Why I have no regrets and I would go through it...

The Girl and Her Universe ·

2023/12/31

In this episode we talk about a key belief that can change your perspective on the things that happen to you, so that you can take back your power. I talk about the divorce of my parents, and how that was so vital for me to become the person I am today, and how I view that experience now. We talk about how you can view all the challenges and obstacles you might face in order to use them to your benefit.

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00:09:25

13. Christmas Reflections: Gratitude, Acceptance,...

The Girl and Her Universe ·

2023/12/25

A very Merry Christmas to everyone who celebrates. I wish you all so much joy and love this year, especially those of you who are away from family this Christmas Season. After a brief chat about fun little outings and getting dolled up for Christmas, I talk about my view on Christmas and how I am approaching celebrating when I am away from my family and how I normally celebrate. I talk about how accepting that its just different, not bad or less than, although it is still okay of course to have a

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00:18:58

12. What I'm Doing to Prepare for the New Year:...

The Girl and Her Universe ·

2023/12/22

The end of the year is approaching, meaning that now is the perfect time to start thinking and reflecting about how this past year went, as well as figuring out what you want your goals to be for next year. Not just resolutions, but full year goals. We talk about the process of looking at what you thought you did well this year, what you are proud of, what you are grateful for, to really help you see how this year was amazing for you. We also talk about how to set goals in areas of your life and

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00:13:43

11. Vision Boards: How to make them, Prioritising how...

The Girl and Her Universe ·

2023/12/18

Hi everyone! Today we are talking on the very fun and actionable topic of vision boards. Vision boards are a really amazing tool that can help you get into the excitement of your manifestations and inspire you every day to take the action steps that need to be taken. As it is coming up to the new year, now is a perfect time to create a new year vision board that reflects your goals for this year. We talk about what a vision board is, how to make them, how I specifically like to make mine (and I

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The Girl and Her Universe

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