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PODCAST

The Freetrail Podcast with Dylan Bowman

Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

sports running

All Episodes

52:37

Jenn Lichter & Anthony Costales | Black Canyon 100k...

The Freetrail Podcast with Dylan Bowman ·

2026/02/17

Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K. Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States. Jenn

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01:11:09

Black Canyon 100k Instant Recap Show + Hans Troyer...

The Freetrail Podcast with Dylan Bowman ·

2026/02/15

Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race. We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend. We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and

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01:21:13

Tarawera 102k Instant Recap Show

The Freetrail Podcast with Dylan Bowman ·

2026/02/14

Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event. We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua. We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the

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01:17:57

Black Canyon 50k Preview, Final Thoughts, & Golden...

The Freetrail Podcast with Dylan Bowman ·

2026/02/13

Black Canyon 50K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 50K. We'll also share final thoughts and key stats from the Black Canyon 100K and make our Golden Ticket predictions. We'll be live at 5:00 PM PT with co-hosts Tim Tollefson, Dani Moreno, and EmKay Sullivan. Who is your pick to win? –––––––––––––––––– The Docket Breaking news Black Canyon to Western States history Scenario

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01:20:21

Black Canyon 100k Preview Show | Exciting Storylines...

The Freetrail Podcast with Dylan Bowman ·

2026/02/12

Black Canyon 100K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 100K. Over the last 12 years, Black Canyon has grown into one of North America's most prestigious trail races. It now feels like the annual kickoff to the professional racing season — and the energy reflects it. A Super Golden Ticket race again in 2026, Black Canyon has attracted some of the best athletes in the sport to

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01:10:48

Tarawera 102k Preview Show - Who will secure Western...

The Freetrail Podcast with Dylan Bowman ·

2026/02/11

Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's in-depth preview of Tarawera by UTMB. Rotorua once again plays host to the 15th running of New Zealand's largest and most important trail race. For the second year in a row, four Golden Tickets to the Western States 100 are on the line, with many of the sport's top athletes toeing the line to secure their spot in Auburn. We're going live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and Dani Moreno to

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01:21:02

Top 10 Storylines 2026 Black Canyon 100k & Tarawera 102k

The Freetrail Podcast with Dylan Bowman ·

2026/02/10

Tonight's live show begins a full week of Trailgating coverage of the 2026 Black Canyon and Tarawera double Golden Ticket race weekend. As usual, we begin the show with the Top 10 Storylines of around these two premier trail running events. Tonight's docket: - Molly Seidel & Des Linden do trails - Analytics corner - Jenn Lichter's 100k debut - People who don't need Golden Tickets - World Record Holders at Black Canyon - Ruth Croft & Dan Jones defend Tarawera Crowns - Riley Brady defends Black

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01:06:02

From ER to Leadville 100 CR: The Rise of Anne Flower

The Freetrail Podcast with Dylan Bowman ·

2026/02/09

Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin. One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to

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01:13:29

Anna Gibson & Cam Smith | Olympic SkiMo Pre-Race...

The Freetrail Podcast with Dylan Bowman ·

2026/02/05

Cam Smith is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter

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01:21:28

Rest Day | Kilian's State of Trail, Free Agency...

The Freetrail Podcast with Dylan Bowman ·

2026/02/03

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm. The Docket: - Free agency updates - Kilian Jornet's state of the sport essay - Freetrail's new Realized Competition Index - Recent race results - Trail runners in the Boston Marathon elite field - Strava file of the week REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack

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44:12

BREAKING NEWS: Jenn Lichter & Adam Merry Sign with...

The Freetrail Podcast with Dylan Bowman ·

2026/02/02

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks. WATCH REST DAY LIVE Chapters: 04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support

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01:09:08

Trail Running Industry News & Business Opportunities...

The Freetrail Podcast with Dylan Bowman ·

2026/01/30

Seth LaReau is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves, which has become a key part of my information diet. Trail Waves analyzes the business, economics, and culture of trail running, bringing an informed editorial perspective to contextualize industry news in the sport. This is his first appearance on the podcast. SUBSCRIBE TO TRAIL WAVES Chapters: 02:51 Introduction to Seth

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01:24:02

Kilian Korth | The Rise of 200 Milers &...

The Freetrail Podcast with Dylan Bowman ·

2026/01/27

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.

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01:31:17

Beth McKenzie | Anti-Doping, Entrepreneurship, &...

The Freetrail Podcast with Dylan Bowman ·

2026/01/21

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01:18:08

Rest Day | TROY Recap & Stats, Addressing Criticism,...

The Freetrail Podcast with Dylan Bowman ·

2026/01/16

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics: Trail Runner of the Year voting process, results recap & stats Interpreting the results and what we can learn Confronting TROY criticism Free agency news: Hans Troyer, Will Murray, Theo Detienne, Ben Dhiman, etc. Road to trail news: Molly Seidel, Des Linden, & Shelby Houlihan Tim's Transcendent Truth A lot more!

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01:08:52

Will Murray | Mastery in Simplicity + Going Pro

The Freetrail Podcast with Dylan Bowman ·

2026/01/14

Will Murray is a pro trail runner living in Bellingham, WA. He was one of the breakout stars of the 2025 season, finishing 2nd at the Black Canyon 100k and winning the Javelina Jundred in a new course record time. Entering the 2026 season in partnership with Brooks, Will is poised to continue the momentum into a new year and towards the Western States 100 - his main goal for the season. This is his first time on the podcast. Chapters: 04:15 – Introduction and Personal Insights 06:59 –

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37:18

Jim Walmsley & Katie Schide | #1 Trail Runner of the...

The Freetrail Podcast with Dylan Bowman ·

2026/01/10

Today we welcome the #1 Trail Runners of the Year, Jim Walmsley and Katie Schide, both Americans who currently reside in France. This is the second time each has won our prestigious award and they've both been featured all four years of TROY's existence. Jim's season was anything but straight forward. He started with a big win at Chianti by UTMB in the spring before an injury prevented him from defending his win at the Western States 100. Luckily, he bounced back in a big way, winning OCC

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49:16

Ruth Croft & Francesco Puppi | #2 Trail Runner of the...

The Freetrail Podcast with Dylan Bowman ·

2026/01/09

Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy. We start with Ruth who is unquestionably one of the best to ever do it. This season, she started with a huge victory at Tarawera, another at the MaXi Race 60k, all building towards UTMB where she won in what felt like a flawlessly executed performance. In doing so, Ruth became only the second person to win all three of the UTMB world final events, showing her career-long consistency

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42:31

Caleb Olson & Sara Alonso | #3 Trail Runner of the Year

The Freetrail Podcast with Dylan Bowman ·

2026/01/08

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #3 Trail Runners of the Year, Caleb Olson of the USA and Sara Alonso of Spain. Caleb established himself as one of the best long course athletes in the world, starting

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38:27

Abby Hall & Elhousine Elazzaoui | #4 Trail Runner of...

The Freetrail Podcast with Dylan Bowman ·

2026/01/07

This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #4 Trail Runners of the Year, Abby Hall and Elhousine Elazzaoui. Elhousine, our reigning 2024 Trail Runner of the Year, posted another amazing season, winning the

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528 results

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