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PODCAST

Triathlonology

Oliver and Jacqui Saxon

A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us. We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together

health & fitness fitness

All Episodes

25:03

The Triathlon Race Sellout Problem Nobody Warns Event...

Triathlonology ·

2026/10/03

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/Learn more about our Triathlon Holiday: https://animisracing.com/holidays/Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/Our annual club membership is open for new members: https://animisracing.com/product/club-membership/Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by;

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21:31

Triathlonology: Autumn Crowle Triathlon Vermuyden...

Triathlonology ·

2026/09/22

Coach Jacqui Saxon and Coach Oliver give a practical update from their mum-and-son coaching team at Anamis Racing Team. They cover event prep, volunteer needs, course planning, and how their training and social plans are shaping up for the next few months.In this episode, they also share a clear reminder for anyone thinking about racing later in the season: if you want to do an event, enter it early, because waiting too long can mean it disappears.Key topicsThe Autumn CrowleTriathlon is nearly full,

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32:41

We’re Back! T100 London, Panic Attacks, Race Day...

Triathlonology ·

2026/09/08

We’re back!After a bit of a break, Coach Jacqui and Coach Oliver are back in the studio for another episode of Triathlonology.We catch up on everything that’s been happening at Animis Racing — our record-breaking Crowle Triathlon, training in Portugal, T100 London, some interesting race-day dramas, the joys of trying to train through a British summer and, of course, what’s coming next.We also talk about Oliver’s rather unexpected open-water panic attack, a disastrous encounter at the York 10K, why

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28:30

T100 Takes Over: What the Challenge Triathlon Buyout...

Triathlonology ·

2026/03/02

The latest episode of the Triathonology podcast, hosted by Coach Oliver and Coach Jacqui, discusses significant changes in the triathlon world, including the acquisition of Challenge by T100, which will now own all non-Ironman triathlons starting next year. The hosts explore the implications of this acquisition, such as potential rebranding of events and the introduction of new race formats like T50 and T100]. They also touch on the challenges of promoting a free triathlon training program, which

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32:35

Making Triathlon Affordable Again + Free Learn to...

Triathlonology ·

2026/02/16

The episode covers the physical demands of training at a high level, where daily aches and fatigue are normal experiences. The coaches emphasize an important coaching principle: world-class coaches don't need to be former elite athletes themselves, contrary to common amateur assumptions. They cite examples of successful professional coaches who never competed at elite levels.The coaches recount their recent trip to Portugal for training camp and social media content creation. They describe

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20:54

Grim Gyms, Race Results & Predictions, Ironman Leeds

Triathlonology ·

2025/12/15

Let's talk about gyms - and a recent grim gym experience. Don't let that deter you. In this winter weather, stay inside and get the training done. We have race results and predictions. And we talk about our triathlon holiday and Ironman Leeds. Our coaching can get you to the finish line in Ironman. See the links below.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we

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22:40

Kona Results, Banging Chicken, and Pants Hot Dogs

Triathlonology ·

2025/12/11

Find out the latest in Triathlon and meal recommendations, including Kona results and tasty places to eat in Portugal.Speaking of Portugal, our triathlon holiday is in April, and we'd love to see you there! Check out the links below.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching

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25:02

Triathlon Training Trends

Triathlonology ·

2025/10/19

In this episode, we review the training trends that are tried and true, and those that can be tossed in the trash.Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching

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25:05

Top Tips for Off-Season Triathlon Training

Triathlonology ·

2025/10/05

In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months.Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application. Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.We have local triathlon races coming up, hosted by us:

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33:35

Why RPE Is a Great Training Tool

Triathlonology ·

2025/07/20

In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bonus: Use our RPE scale this week in your training and let us know how you did. Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ We have local triathlon races coming up, hosted

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21:15

How To Train For an Ironman in 10 Hours Per Week

Triathlonology ·

2025/07/06

In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if you're doing an Ironman, and how to recover properly.We'll also talk about how to train without the rest of your life going to pop because it's really simple for that to happen.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon

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23:33

How To Train For Triathlon & Set Yourself Up For Success

Triathlonology ·

2025/06/22

In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success. A good coach who helps you with time management can be the best tool in your toolkit. Email us to find out more: info@animisracing.comWe have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon

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27:50

Steps you need to learn to swim as an adult

Triathlonology ·

2025/06/08

In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick Top from Snatch.We offer a learn to swim program with a small class size. Email us to find out more: info@animisracing.comWe have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we

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24:59

April Triathlon Review Plus Sneak Peek of Our Next Event

Triathlonology ·

2025/05/25

In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members:

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22:25

Avoid These Spring Training Mistakes

Triathlonology ·

2025/03/30

In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey.Key Takeaways:Mistake 1: Rushing into high-intensity training too soon. After a winter of base training, it's tempting to jump into high-intensity workouts right away as the weather improves. However, this can lead to injury and burnout. Instead, gradually increase the intensity and volume of your workouts over time.Mistake 2: Ignoring recovery. Recovery is an essential part of the training

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24:37

Triathlon Training Isn't Sexy

Triathlonology ·

2025/03/17

In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff.Training for a triathlon is not always exciting or glamorous.Repeating boring workouts is essential for improving as a triathlete.Social media often portrays triathlon training as more thrilling than it is.Don't be discouraged if most of your training sessions are not particularly enjoyable.All training sessions, even the boring ones, contribute to your progress.We have local triathlon races coming up, hosted

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24:34

Planning Your Triathlon Training

Triathlonology ·

2025/02/24

This podcast episode discusses incorporating triathlon training into your life without sacrificing other aspects. We emphasize the importance of prioritizing family and work and understand that the portrayal of triathlon lifestyles on social media is often unrealistic. We advise against overtraining and suggest finding a sustainable training schedule that suits your circumstances.The podcast also highlights the challenges faced by age-group and professional athletes in balancing their training with

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29:54

The Running Show

Triathlonology ·

2025/02/03

In this episode of Triathlonology, Jacqui and Oliver Saxon discuss their recent visit to the Running Show in Birmingham. They mention that this year's show was the best they've attended since COVID, with a greater variety of brands, products, and attendees.They specifically highlight a conversation with a representative from Skechers, a running shoe company they've used in the past. They express their appreciation for the comfort and performance of Skechers' shoes, particularly their GO MEB model

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27:10

From Cambodia to Portugal: A Triathlete's Journey to...

Triathlonology ·

2025/01/28

Discover David's experience training with us in Portugal - He came all the way from Cambodia! It's a very special interview, and we appreciate David taking the time to chat to us. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new

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22:26

Fit For Life, Not Just For Triathlon

Triathlonology ·

2024/12/09

In this week's episode, Coaches Jacqui and Oliver discuss being fit for life, not just for triathlon. They talk about the retirement of triathletes and how that affects the sport. Remember, you can ask the coaches questions. Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register today

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