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PODCAST

Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

religion & spirituality religion

All Episodes

56:53

E144: Spirituality Beyond Rules—Transmuting Passion...

Michael Singer Podcast ·

2026/01/05

True spirituality is not about getting what you want or fixing the outside world, but learning to be okay inside by letting go of preferences, stored pain, and inner resistance. Reality unfolds through universal causes, not personal desires, and suffering comes from pitting yourself against what is. Enlightenment comes from witnessing your inner experiences without suppression, honoring all emotions, and living in harmony with, and selflessly serving, whatever life presents to you.© Sounds True

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55:14

E143: Becoming Empty—The True Path of Spirituality

Michael Singer Podcast ·

2026/01/01

True spirituality is not about gaining or achieving, but about becoming empty—free from the personal mind, inner impressions, and resistance that cloud the flow of divine energy. As we let go of our attachments and become okay with reality as it is, Shakti (Spirit) naturally fills the inner space we create. In this emptiness, life unfolds through us without tension or anxiety, and we become instruments of healing, clarity, and peace.© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights

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1:00:36

E142: The Illusion of Problems and the Return to the...

Michael Singer Podcast ·

2025/12/29

Problems occur when consciousness becomes identified with external objects and forgets its own nature as pure, eternal witnessing presence. Ego emerges when we build a self-concept based on our past experiences, which leads to suffering whenever reality doesn’t align with internal expectations. The path to liberation begins by accepting what is and allowing our past stored blockages to be transmuted through spiritual practice and clarity. The true self is the unchanging observer, resting in pure

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51:41

E141: The Logic of Letting Go—Will, Mind, and the...

Michael Singer Podcast ·

2025/12/25

The use of logic, reason, and will is integral to spiritual growth. The body, heart, and mind are divine gifts meant to help consciousness experience life, but suffering arises when the mind becomes identified with its past experiences. Spiritual liberation involves recognizing our free will, practicing letting go in daily life, and gradually purifying the stored emotional residue that shapes our personal preferences and suffering. Through this process, consciousness begins to rise, ultimately

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54:49

E140: God Wants to Experience It All—Will You Let Him?

Michael Singer Podcast ·

2025/12/22

The essence of spirituality is recognizing that you are not your body or mind, but pure consciousness capable of experiencing the body, mind, and all of creation. By resisting certain life experiences and clinging to others, you create inner blockages that form the false concept of self and become the root of suffering. The key to liberation is learning to fully experience each moment without resistance or clinging, letting every experience pass through to touch the depth of your being. This

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50:18

E139: Gratitude as a Direct Path to Freedom

Michael Singer Podcast ·

2025/12/18

A disturbed mind is really a problem of the heart: disturbed emotional energy from suppressed experiences rises up, hits the mental plane, and turns into the mental stories, worries, and reactions we call the personal mind. The real spiritual work is to stop pushing uncomfortable experiences down—thus creating blockages—and instead let both new and old energy pass through, so the heart and mind can return to their natural state of peace. One method of doing this is the practice of gratitude. Use

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49:54

138: The Gap Between Reality and Preference

Michael Singer Podcast ·

2025/12/15

Inner suffering is not caused by what happens, but by our preferences about what should or shouldn’t have happened—the gap between reality and what we want it to be. Our entire preference system is built from the sum of our learned experiences, which compared to all else going on, is statistically insignificant. But we worship what we have experienced as “truth,” to be defended and fought for. When we stop fighting, we come to understand that everyone is driven by their own conditioned experiences

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53:12

E137: The Sacred Art of Acceptance

Michael Singer Podcast ·

2025/12/11

Reality is simply the unfolding of countless causes across time, and our problems arise when we resist what is, rather than accept it. Our minds become disturbed due to personalization, judgment, and the suppression of experiences we can’t handle, which results in inner energy blockages (samskaras). Spiritual liberation means learning to handle reality exactly as it is, letting go of suppression and control, and allowing the natural energy of life to flow through us without obstruction. This

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56:28

E136: The Root of All Stress—Resistance to Reality

Michael Singer Podcast ·

2025/12/08

Stress and suffering arise not from external events but from our internal resistance to them—based on our inner preferences, fears, and desires toward what is happening. The outer world manifests from vast cosmic forces beyond our control, while our inner reactions are shaped by past impressions we have held onto. The path to liberation lies in relaxing and letting go of resistance, allowing life to flow through us without obstruction, thus opening to inner peace, joy, and spiritual freedom.©

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52:25

E135: The Yoga of Wisdom—The Path to Liberation

Michael Singer Podcast ·

2025/12/04

Jnana Yoga is the path of wisdom through which one contemplates the vastness of creation until the personal mind dissolves into the infinite. God is seen as conscious energy (Chit Shakti) manifesting the entire universe. Interestingly, scientists see the entire physical universe as emanating from an omnipresent quantum field. Despite this knowledge, we suffer. The cause of suffering is that our individual rays of consciousness are distracted by, and identify with, the objects they are aware of. This

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54:23

E134: Why You Feel Open or Closed—The Real Meaning of...

Michael Singer Podcast ·

2025/12/01

When we’re open, we feel joy, love, and inspiration; when closed, we feel heavy, sad, and lifeless. Most people try to fix these varying states by outwardly seeking what makes them feel good and avoiding what makes them feel bad. But spirituality asks, why we are not always okay inside? The reason is that consciousness, the true self, becomes distracted by the objects of its awareness—thoughts, emotions, and external events—and identifies with them. This false identification forms the sense of “I”

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56:18

E133: Freedom Through Surrender — The Real Work of...

Michael Singer Podcast ·

2025/11/27

There are two viable spiritual paths: one is reaching upwardly to touch your higher self, and the other is working inwardly to release the blockages that keep you bound to your lower self. The latter encourages radical self-honesty, acceptance of reality, and daily inner work to stop resisting life and start letting go of stored blockages that create suffering. Through this surrender-based path, the natural upward flow of energy is restored, leading to lasting well-being, freedom from disturbance

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50:17

E132: Beyond Faith — The Logic of Letting Go

Michael Singer Podcast ·

2025/11/24

Spirituality is not about blind faith but about our deep understanding of the truth: suffering arises because we resist or cling to specific experiences and then struggle to avoid them or make them happen again. Our personal preferences are shaped by past events that could have unfolded differently, and liberation comes from recognizing this and ceasing to cling to past impressions. As we release these inner blockages, Shakti flows freely, revealing our true nature as divine consciousness, untouched

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54:55

E131: Right Understanding — The Journey Back to the Self

Michael Singer Podcast ·

2025/11/20

At its core, right understanding means focusing on the difference between consciousness and the objects of consciousness—the one and the many. If we falsely identify with an object, we must deal with the inner energy generated by that identification. Resisting that energy causes stored impressions that shape our preferences, desires, and suffering. Permitting the energy to pass through allows us to accept reality as it unfolds and honor the pain, joy, and mystery of life as a vehicle for growth and

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51:40

E130: Ceasing to Contract Consciousness

Michael Singer Podcast ·

2025/11/17

Consciousness is the most important aspect of existence, without which nothing has meaning. We suffer because we contract our awareness onto one small, self-centered point of creation—our own thoughts, emotions, and preferences—rather than letting consciousness remain open and expansive. Daily life becomes a spiritual path by using our relationships, experiences, and internal reactions as opportunities to stop focusing on our egos and begin allowing consciousness to remain open, free, and in harmony

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52:49

E129: Using Daily Moments for Spiritual Growth

Michael Singer Podcast ·

2025/11/13

The spiritual journey begins not with lofty mystical pursuits but with the practical, inner decision to handle reality as it unfolds. Most of our suffering stems from our inability to deal with inner energies that arise due to past events we have stored for years. By learning to stay present, let go, and work with these energies, we purify ourselves and allow shakti to flow freely, eventually reaching a state of inner liberation and wholeness.© Sounds True Inc. Episodes: © 2025 Michael A. Singer

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54:56

E128: Chiseled by Life — The Purpose of Every Moment

Michael Singer Podcast ·

2025/11/10

Life’s purpose is to evolve by using every experience to remove the limitations created by your personal fears, desires, and judgments that obscure your inherent radiance. Evolution begins by accepting life’s challenges, instead of resisting them, and growing into a greater being because of them. Life is like a Divine Sculptor chipping away the dross of your personal self in order to reveal the magnificence of your true Self.© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights

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52:05

E127: Unconditional Well-Being — The Practice of...

Michael Singer Podcast ·

2025/11/06

Our lives are governed by the programming from our past experiences that create preferences, defenses, and closures which block the natural upward flow of shakti. Spiritual work is learning to not close—releasing stored disturbances, relaxing in the face of triggers, and practicing openness in ordinary situations until we experience unconditional well-being. Sustained openness liberates your inner energy, leading to overwhelming love, joy, and, ultimately, spiritual union.© Sounds True Inc

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50:08

E126: Work at the Root—Why the Mind Is Restless

Michael Singer Podcast ·

2025/11/03

The mind’s natural state is pure, quiet, and expansive, but it appears restless because of unresolved experiences that were not allowed to pass through. These stored impressions generate the personal mind, a constant stream of likes, dislikes, fears, and desires that you mistake as “you”. Liberation comes through the daily practice of handling life’s experiences and living from the witness rather than from these stored impressions.© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights

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47:29

E125: The Simplicity of True Spirituality—Learning to...

Michael Singer Podcast ·

2025/10/30

Life is extraordinarily simple: we are conscious beings living on a tiny planet spinning through vast empty space for a very short period of time. We did not create our bodies nor the rest of nature that surrounds us, yet we try to own and manipulate them, believing our happiness depends on controlling life. But true happiness comes from learning to handle reality, then working with it to create something beautiful. This involves practicing openness, letting go of past blockages, and refusing to

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332 results

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