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PODCAST

Speak Your Mind Unapologetically Podcast

For People Leaders Leading Bold Conversations | Ivna Curi

Speak Your Mind Unapologetically is the leadership communication podcast for people leaders — managers, directors, and VPs — who want to speak up, lead bold conversations, and influence outcomes that matter. Whether you"re addressing conflict, delivering feedback, leading meetings, or navigating difficult conversations, this podcast gives you practical strategies to: 👉🏼 Communicate with clarity, confidence, and conviction= 👉🏼 Influence decisions and build trust across functions 👉🏼 Speak up

business management

All Episodes

27:10

How to Handle Pushback and Difficult Conversations at...

Speak Your Mind Unapologetically Podcast ·

2026/02/06

Find out the real reason difficult conversations feel so hard at work, and how our mindset hurts our conversations and relationships. This episode gives you four internal switches you can flip in real time, so that you can have calm authority to fix conversations that go sideways. You'll discover what confident communicators do differently in difficult conversations. Because you don't need to say the perfect thing. You just need to stay stable enough to say something useful in that moment so that

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40:51

Speaking Up With Intention: A Smarter Way to Set Your...

Speak Your Mind Unapologetically Podcast ·

2026/01/06

A new year doesn't require a long list of aspirational, feel-good goals. It requires the right specific goals — especially when it comes to speaking up at work. In this first episode of the year, you'll reframe goal-setting for speaking up at work — away from vague intentions like "be more confident" and toward specific, observable communication behaviors that actually change your impact, credibility, and influence at work. In this episode, we cover: Why most speaking up goals fail by February

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17:53

Boundaries During Holidays: How to Say No Without...

Speak Your Mind Unapologetically Podcast ·

2025/12/23

As we navigate the holiday season, setting boundaries can be challenging. Find out how to respond confidently to intrusive questions and requests without guilt or drama. Learn why boundaries are hard to set during the holidays and discover effective strategies to assert your needs while maintaining relationships. From common boundary mistakes to real-life examples, this episode offers practical tips to help you protect your energy and priorities, enhancing both personal and professional

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35:20

Accountablity: How to Stop Carrying the Team (Without...

Speak Your Mind Unapologetically Podcast ·

2025/12/09

If you've ever felt like you're the one holding everything together at work — following up, reminding, double-checking, fixing last-minute mistakes, and caring more about the outcome than everyone else — this episode is for you. Because you shouldn't have to sacrifice your time, your sanity, or your career reputation just to compensate for other people's lack of follow-through. And you also shouldn't have to choose between: staying silent and doing it all yourself or speaking up and being labeled

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25:08

When People Steal Your Idea in Meetings (and Get the...

Speak Your Mind Unapologetically Podcast ·

2025/12/02

Have you ever shared an idea in a meeting… and nothing happened? No reaction. No acknowledgement. People move on. Then minutes later — or even next week — someone else says the exact same thing, and suddenly everyone thinks it's brilliant. It's infuriating. It's discouraging. And it makes you question your value, your credibility, and whether speaking up even matters. Here's the truth nobody teaches you at work: Most ideas don't get ignored because they're bad. They get ignored because of how

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27:13

Don't Let One Question Destroy Your Credibility —...

Speak Your Mind Unapologetically Podcast ·

2025/11/26

When you're in a high-stakes meeting, job interview, panel, or senior leadership presentation, everything can be going perfectly, until someone throws a loaded question at you. Suddenly, confidence can turn into defensiveness. Preparation can turn into rambling. Months of hard work can collapse in 10 seconds if you sound insecure, reactive, or unsure. This episode of the Speak Your Mind Unapologetically Podcast reveals exactly how the top 1% of executives, leaders, and media-trained spokespeople

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31:33

The One Conversation at Work You're Afraid to Have —...

Speak Your Mind Unapologetically Podcast ·

2025/11/20

Most people don't struggle with speaking up in general. They struggle with one specific conversation that feels risky — a conversation with career, relationship, or emotional consequences. Whether it's a performance review, a promotion request, a conflict, a micromanaging boss, a workload pushback, a boundary conversation, or a situation where you feel overlooked or disrespected… avoiding the conversation always feels safe in the moment, but it silently costs you confidence, influence, visibility,

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39:15

Why Every Leadership Problem Is Really a...

Speak Your Mind Unapologetically Podcast ·

2025/11/10

Your voice is the bridge between who you are and how you lead. So how can you be heard and be remembered, even in toxic workplaces? In this episode we are joined by Lily Lapenna, MBE, communication coach and facilitator, honored by Queen Elizabeth for her impact work, and Amy Ewbank, expert in voice and former professional actor and Head of HR. Amy Ewbank and Lily Lapenna are Co-CEO's at Verve Leaders They share how to express your true essence and the art of joyful communication. You'll discover:

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30:16

Everything You're Afraid to Ask About Self-Advocacy...

Speak Your Mind Unapologetically Podcast ·

2025/11/04

Get clear, practical answers to the toughest speaking-up questions: recognition, raises, boundaries, timing, and more—so you're heard and respected at work. You asked. I answered, fast. In this rapid-fire Q&A, we tackle the most common (and most avoided) questions about speaking up without backlash: how to advocate without seeming pushy, what you can reasonably ask for (and how to build a case), what to do when credit goes missing, how to set boundaries and still be seen as a team player, how to

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13:36

When Silence Is No Longer Safe: Conquer Fear, Speak...

Speak Your Mind Unapologetically Podcast ·

2025/11/03

Silence feels safe, but it kills your future. Unleash your authentic voice and stop letting the voice in your head keep you silent. In this episode of the Speak Your Mind Unapologetically Podcast, you'll regain control over the emotional cycle of fear and confidence, so that your nervous system stops hijacking your presence in meetings, and you can reclaim your voice and your influence at work. What you'll discover in this episode: Why silence is not an option. Why self-doubt, replaying

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34:24

How to Speak Your Truth Without Sounding Harsh or...

Speak Your Mind Unapologetically Podcast ·

2025/10/27

Everyone says, "Be bold. Be unapologetic." But what does that really mean at work? Boldness easily gets mistaken for arrogance or aggression. Then, when you speak up, people shut down. In this episode of the Speak Your Mind Unapologetically podcast, Andrea Wojnicki, host of the Talk About Talk show, interviews Ivna Curi on how to speak up with confidence, strength, and respect, so you can be bold and build connection. You'll discover: ✔️ What "being bold and unapologetic" actually means in the

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23:54

Never Let Fear Stop You From Speaking Your Mind Ever...

Speak Your Mind Unapologetically Podcast ·

2025/10/21

Does fear ever get in the way of advocating for yourself? Everyone has fear. Everyone has courage. The difference is which one you give energy to. In this episode of Speak Your Mind Unapologetically, we explore science-backed ways to be more courageous and build confidence in speaking up. From mindset shifts to emotional regulation and social strategies, this episode is your go-to guide for becoming fearless. Listen now to discover: 20 science-backed strategies to find your courage to speak up and

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32:36

Stop Asking For Permission: 30 Power Phrases to Start...

Speak Your Mind Unapologetically Podcast ·

2025/10/13

Do you sound like a leader, or a pleaser? Asking for permission to speak up and using apologetic language can cost you promotions, recognition, and influence. Discover 30 subtle language shifts that transforms how people see your authority. In this episode of the Speak Your Mind Unapologetically podcast, host Ivna Curi shares easy language shifts to speak with power at work, that will instantly project and make you feel more confident. You’ll get practical tips on how to rephrase common workplace

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39:57

Courage at Work: Stop Staying Silent & Start Leading...

Speak Your Mind Unapologetically Podcast ·

2025/09/08

Do you ever hesitate to speak up in tough situations at work, worried about backlash, bias, or saying the wrong thing? In this powerful episode of the Speak Your Mind Unapologetically podcast, I sit down with Sadia Khilji, Global Chief Information & Technology Officer at Coverys, to explore how leaders and professionals can find the courage to speak their minds. You’ll discover: How to confront colleagues who undermine your credibility without damaging relationships. The right way to disagree

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36:11

Why ‘Just Be Confident’ Is Terrible Advice — And What...

Speak Your Mind Unapologetically Podcast ·

2025/09/02

Discvoer 14 surprising strategies to finally speak up at work with confidence. These practical tips will help you stop holding back and start owning your seat at the table. In this episode, discover how to find your confident voice to share ideas (even half-baked ones), set boundaries, negotiate with ease, and stop people-pleasing for good. These are practical, tested tips, not the tired “just breathe” or "use positive affirmations" advice. 🎧 Tune in now and unlock the courage to make your voice

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37:26

Practical Self-Promotion Tips That Actually Work in...

Speak Your Mind Unapologetically Podcast ·

2025/08/27

What’s the right way to self-promote without sounding arrogant? How do you confidently speak about your work (and get credit for it)? How do you talk about your achievements assertively? In this episode, you’ll discover: What to do when your boss takes your idea and runs with it How to get credit at work (even if you’re overlooked) Why your team gets left out of the thank-yous (and how to fix it) How to talk about your achievements when numbers don’t tell the story How to share wins in a way that

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39:59

How To Bridge Cultural Divides And Cultivate...

Speak Your Mind Unapologetically Podcast ·

2025/08/25

How can leaders can bridge cultural divides, welcome diverse team members, and cultivate respectful conversations? How can you be civil with uncivil people? These are some of the questions that Dr. Shaun Carver, Executive Director of International House at UC Berkeley, answers in this episode. He’s spent over two decades leading in global education, from China to California, creating spaces where people from all backgrounds and cultures can connect, communicate, and thrive. In this episode, you’ll

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28:40

20 Power Moves for High Impact Leaders: Elevating...

Speak Your Mind Unapologetically Podcast ·

2025/08/20

Have you ever walked out of a meeting thinking, I should have said something. They didn't take me seriously. Someone else said what I wanted to say, and then they got credit for it. Most smart, capable people struggle to make themselves heard, to be respected, to be taken seriously, especially when we are naturally thoughtful, humble, or we prioritize people and relationships. So what can you do to get yourself to speak up and make yourself respected? You need some power moves. In this episode

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49:27

Resilient Voices: Overcoming Adversity & Self-Doubt...

Speak Your Mind Unapologetically Podcast ·

2025/08/11

How can we build resilience when facing adversity, and build a growth mindset to push through intimidation to have a voice? In this episode, we welcome Dhwani Trivedi, Program Manager and Business Operations Director at a Global Aerospace and Defense organization. Dhwani shares her experience of managing self-doubt, leveraging feedback, maintaining self-respect, and the importance of assertive communication. She also unveils her unique personal system for continuous improvement across various life

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29:19

10 Common Beliefs I Stopped Following in my 30s To...

Speak Your Mind Unapologetically Podcast ·

2025/08/11

Discover the top 10 pieces of career and leadership advice you should ignore. 'Feel-good' advice can hinder career growth and personal expression. These 10 beliefs can sabotage your confidence, boldness, and opportunities. The episode encourages you to critically evaluate the advice you follow and take ownership of your career and life. 00:00 Introduction: The Pitfalls of Feel-Good Advice 02:41 Bad Advice #1: Don't Be Transactional 09:15 Bad Advice #2: Be a Good Listener 11:55 Bad Advice #3:

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112 results

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