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AudioDharma: Maria Straatmann"s most recent dharma talks

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Talks by Maria Straatmann at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

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15:29

Dharmette: Brahma Viharas (5 of 5) Equanimity Practice

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/26

This talk was given by Maria Straatmann on 2025.09.26 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/MBFPjOdb3lE?si=_0y50puBF5Vl2yv7&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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31:08

Guided Meditation: Things As They Are

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/26

This talk was given by Maria Straatmann on 2025.09.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MBFPjOdb3lE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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15:03

Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/25

This talk was given by Maria Straatmann on 2025.09.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/brD-ISwus-Q?si=NHnAARlCjhYlUvIg&t=1850. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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30:55

Guided Meditation: Intending Love

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/25

This talk was given by Maria Straatmann on 2025.09.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/brD-ISwus-Q?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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16:32

Dharmette: Brahma Viharas (3 of 5); Mudita -...

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/24

This talk was given by Maria Straatmann on 2025.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Go_yBA6op4g?si=HtLPp-ITHYFsZcbV&t=1795. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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30:06

Guided Meditation: The Tender Heart

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/24

This talk was given by Maria Straatmann on 2025.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Go_yBA6op4g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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17:17

Dharmette; Brahma Viharas: (2 of 5) Karuna - Compassion

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/23

This talk was given by Maria Straatmann on 2025.09.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ufdoSCxuM2Y?si=vK_jb7eKuKzxbXGP&t=1797. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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30:08

Guided Meditation: The Movement of the Heart

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/23

This talk was given by Maria Straatmann on 2025.09.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ufdoSCxuM2Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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16:04

Dharmette: Brahma Viharas: (1 of 5) Metta -...

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/22

This talk was given by Maria Straatmann on 2025.09.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=X4OdNUU3Ruw&t=1827s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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30:37

Guided Meditation: Including Everything

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/22

This talk was given by Maria Straatmann on 2025.09.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/X4OdNUU3Ruw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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41:44

Loss and Attachment

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/16

This talk was given by Maria Straatmann on 2025.09.15 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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16:26

Dharmette: The Five Precepts (5 of 5) Refrain from...

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/12

This talk was given by Maria Straatmann on 2025.09.12 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/pBcDQereYAU?si=Y-dpoeDpuGgipxdK&t=1827. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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30:34

Guided Meditation: Cultivating Presence

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/12

This talk was given by Maria Straatmann on 2025.09.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pBcDQereYAU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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14:40

Dharmette: The Five Precepts (4 of 5) Refrain from...

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/11

This talk was given by Maria Straatmann on 2025.09.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lP18eXqLGIM?si=Jb06YXla2Sk0fQTo&t=2045. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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34:13

Guided Meditation: Nurturing the Senses

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/11

This talk was given by Maria Straatmann on 2025.09.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/lP18eXqLGIM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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15:31

Not Doing

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/10

This talk was given by Maria Straatmann on 2025.09.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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04:04

Practice Notes: Stepping Into The Moment

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/10

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15:39

Dharmette: The Five Precepts (3/5); Refrain from...

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/10

This talk was given by Maria Straatmann on 2025.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XIWGYuFQEn0?si=kmmiBS3igOq68Dkp&t=1810. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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30:17

Guided Meditation: Wishing Oneself Well

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/10

This talk was given by Maria Straatmann on 2025.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XIWGYuFQEn0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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15:56

Dharmette; Five Precepts (2of5) Refrain from Taking...

AudioDharma: Maria Straatmann"s most recent dharma talks ·

2025/09/09

This talk was given by Maria Straatmann on 2025.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/lzRUZywRaS8?si=JsRp7djj0m3nG4lA&t=1845. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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AudioDharma: Maria Straatmann"s most recent dharma talks

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