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PODCAST

High Fibre

Ready to feel less anxious? Cut back on coffee, bought a yoga mat and gone on 3 fantastic walks but you still feel like crap? This just might be your lucky day, because I’m about to help you on your path to less anxiety. Welcome to the High Fibre podcast, I"m your host Kelly Mason. I’m a mum, wife, and animal lover with panic disorder from rural Australia. I’ll be sharing about all kinds of incredible creatures, from silk moths to rabbits, as well as share fascinating conversations about

leisure crafts

All Episodes

21:27

Ep 9: Suint Bath 101 - The Crock Pot of the Fibre...

High Fibre ·

2022/06/12

In this episode I'll be walking you through step by stinky step of fermenting a fleece. Yep that's right, I said fermenting!If you're new to the spinning fibre world you may not have heard about this method yet, but let me tell you while it may be smelly it works so well and will save you not only time but water! In a nutshell a suint bath is a vat of water you let your dirty fleece soak in until the majority of the dirt has come out. I'll talk you through the science behind how and why

en

19:27

Ep 8: The best yarn to spin when you're new to spinning

High Fibre ·

2022/05/26

In this episode I walk you through my tried and tested 3 steps to get you spinning the yarns you dream of. This is perfect for you if you're relatively new to spinning, or even yet to start. With a strong focus on enthusiasm, encouragement and joy I'll help you make sure your spinning journey starts off in the best way possible. If you prefer to read along through these steps head to my blog post hereor if you think you're ready for some more in depth support and guidance from me please

en

25:47

Ep 7: An Unboxing and Thankyou to the Helpers!

High Fibre ·

2022/05/20

In this episode I will do an audio unboxing of my May Well Spun Box, the perfect tool for spinners seeking more calm and less anxiety. I'll also share all of my wonderful takeaways and moments from my splendid weekend in Dungog for the Knitters Picnic this past weekend. Plus a HUGE thankyou and heartfelt message for all the helpers. Those who help us set up market stalls and brainstorm yarn names and give us all the love and support we need! You are incredible! Links discussed in the

en

17:36

Ep 6: How to Soothe an Anxious Mind with Fiber

High Fibre ·

2022/03/28

Ever heard of comfort food? Well in this episode we explore how comfort fiber (the non dietary kind) can form such a wonderful part of an overall healthy lifestyle. I share about my own experiences with anxiety and panic disorder and give you lots of inspiration for how you could use some comforting fibre practice in your own life to help support a more comfortable way of living. If my discussion of meditation and spinning gets you really excited please click here to read more about my Well

en

22:29

Ep 5: Things To Gift This Easter That Aren't Chocolate

High Fibre ·

2022/03/13

In this episode I'll be helping you make a few simple swaps to make your chocolate this Easter more 'green' as well as walking you through 4 wonderful beginner friendly projects for you to gift this Easter. We'll be focusing on using handspun cotton but feel free to attempt any of these projects with any yarn you have on hand. Head to my Pinterest Board by clicking here for loads of free patterns and inspiration to make your own version of all the projects I mention. Also click here to head

en

15:15

Ep 4: 3 Fibers to Spin While Watching Outlander

High Fibre ·

2022/03/07

Ever wanted to make a shawl or a capelet that makes you feel like Claire Fraser, blazing your way through a male-dominated world with passion and tenacity? In this episode, I'm going to share with you 3 sheep breeds that will help transport you to Craigh na Dun and the windswept hills of Lallybroch. Once you learn a little about their fleece and where they come from you'll be spoilt for choice when planning your next Outlander inspired project. To learn more about my friend Anna and Olegana

en

18:04

Ep 3: Thrift store magic and an unboxing!

High Fibre ·

2022/03/02

In this episode, I share the process and meaning behind my meditation-based fiber subscription. I'll be sharing with you how exactly I curate these boxes, giving you the inside scoop on what my subscribers receive, and all telling you about a magical little thrift store moment I had last week. I'll also be unboxing my cotton Summer box and getting super excited about this 'white gold' from Turkey! If you're keen to know more about my Well Spun Box or subscribe simply click here for more

en

16:27

Ep 2: How Many Humps? All You Need To Know About...

High Fibre ·

2022/03/02

From nuclear fall out to fat deposits, camels are fascinating creatures that deserve so much respect and reverence.In this episode you'll learn all the really cool fun facts about camels and what makes their fibre so wonderful to spin with. If you're interested in supporting the conservation efforts you can click here for information on the Wild Camel Protection Foundation, an organisation working in the Gobi desert to preserve this critically endangered species. If you'd like to see some

en

7:10

Ep 1: Welcome to High Fibre

High Fibre ·

2022/02/14

Welcome to High Fibre! In this very first episode, you will get to meet me, hi, I'm Kelly Mason, and get a glimpse into all the fiber fun we're about to have! I'll be telling you a little bit about myself and also explaining why I believe aligning your personal values with your spinning practice is the key to feeling amazing! We'll talk about 'high vibes' and what they are, and how we can use this concept to guide us towards finding our very own 'high fibre', you know, that fiber that makes

en

9 results

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