x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

education how to

All Episodes

01:09:20

Tired and Overweight? Flip On The...

Hack My Age : Menopause Upgrade ·

2026/04/24

Are you doing everything right, eating well, exercising, sleeping, and still watching your belly grow and your energy disappear? Or maybe you've heard that menopause changes your metabolism, but nobody's actually explained what that means or what to do about it? Today I talk with Dr. Siobhan Mitchell, one of the leading researchers on mitochondria, metabolism, and women's health. We cover: Why losing estrogen literally rewires how your body uses and stores energy What happens to your gut

en-us

01:13:26

To Test Or Not To Test in Perimenopause: What...

Hack My Age : Menopause Upgrade ·

2026/04/20

Are your hormone labs confusing you more than helping you? And are you being told you blood work is normal, but you still feel like garbage? Then tune into hormone expert Dr. Carrie Jones who clears the confusion. We cover: How (and if) perimenopause should even be diagnosed The real differences between blood, saliva, urine, and at-home hormone testing The most underrated markers for health in midlife What urine testing reveals that blood testing doesn't The truth about hormone

en-us

01:06:21

Changes In Desire, Arousal & Intimacy No One Talks...

Hack My Age : Menopause Upgrade ·

2026/04/17

Today we meet psychoanalyst Dr. Michael Bader who shares why we may need to move beyond hormones, lube, and libido hacks and into the hidden forces of guilt, shame, fantasy, and long-term intimacy that shape desire, often without us realizing it. We cover: What are the most common, and least discussed, desire blockers in midlife The surprising role "ruthlessness" plays in sexual pleasure and why intimacy can make desire harder What sexual fantasies are really doing psychologically, and why

en-us

36:29

Menopause Basics Explained, Hormones, Stages, and...

Hack My Age : Menopause Upgrade ·

2026/04/13

Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about it. We cover: Why most women are completely unprepared for menopause The key hormones driving your symptoms (and when they start declining) The real definition of menopause and when it happens The stages of perimenopause and what changes to expect The silent health risks that show up after menopause Give thanks to our sponsors: Try

en-us

01:04:02

Leading Menopause Doctor Reveals What Your Doctor...

Hack My Age : Menopause Upgrade ·

2026/04/10

What if most of what we've been told about hormone therapy was based on the wrong population, the wrong hormones, and the wrong timing? And what if 75% of women on HRT today are either under-dosed or over-dosed… because no one is actually testing? We cover: Why the largest menopause study does not apply to healthy perimenopausal women The "test, don't guess" philosophy Which tests are best to personalize dosing and optimize hormone metabolism Why up to 75% of women may be under- or

en-us

45:59

Why Most Health Hacks Fail In Midlife: Nervous System...

Hack My Age : Menopause Upgrade ·

2026/04/06

Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks? What if the real issue isn't your discipline, your diet, or your willpower… but your nervous system? We cover: What is nervous system regulation and why it's the foundation in menopause How your nervous system acts like a "lens" that changes how you see the world, from threat to safety The three "no-nos" that aren't discipline problems, they're stress responses

en-us

01:08:45

Leading Cardiologist Shares The Tests That Matter...

Hack My Age : Menopause Upgrade ·

2026/04/03

Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a healthy diet and lifestyle, stress is under control, so you're a little skeptical why you're offered medication based on one number alone? We cover: Why atherosclerosis is a silent, decades-long process, and why symptoms often appear far too late How menopause changes the vascular landscape, nitric oxide, inflammation, and microvascular risk The

en-us

28:52

Can You Build Bone in Your Sleep? Stress And Recovery...

Hack My Age : Menopause Upgrade ·

2026/03/30

Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your bone health? Have you ever wondered if the hamster wheel you're living on - all the stress and the horrible sleep, and how that could be affecting your bones? We cover: How chronic stress and cortisol affect bone health Why type of sleep that's essential for bone repair and remodeling The connection between recovery, hormones, and bone strength

en-us

55:02

Did HRT Cause My Fibroids? Adenomyosis and the...

Hack My Age : Menopause Upgrade ·

2026/03/27

Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding up. You're feeling dismissed, stressed and/or confused about what your body truly needs in perimenopause and menopause…then this episode is for you. We cover: Why menopause care is failing women, and how to stop medical gaslighting in its tracks The truth about fueling in midlife, including how many calories we really need Why early HRT can be

en-us

01:08:41

Midlife Female Pleasure: An Intimacy Expert Explains...

Hack My Age : Menopause Upgrade ·

2026/03/23

Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love your partner deeply, but intimacy feels rushed, pressured, or just not as fun as it used to be…which may be years or decades ago? We Cover Why female arousal takes so long and why rushing intimacy often kills desire The biggest communication mistake couples make when introducing new ideas in the bedroom The coolest technique for expressing desires

en-us

49:02

Beyond Hormones: The Deeper Causes of Menopause...

Hack My Age : Menopause Upgrade ·

2026/03/20

Can you really balance your hormones…or do we need to do something deeper? And what if menopause isn't the breakdown of your body, but a wake-up call to heal patterns you've been carrying for decades? Maybe it isnt just menopause? We cover: Why hormones are often the effect, not the root cause How chronic stress depletes estrogen, progesterone, and testosterone Physiological vs supraphysiological HRT dosing and what that really means Which estrogen is best to protect the uterine lining How

en-us

25:46

Hormone Therapy and Bone Health in Menopause, What...

Hack My Age : Menopause Upgrade ·

2026/03/16

Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works? Or maybe you've heard the opposite, that HRT is risky and should only be used as a last resort? We cover: Why estrogen plays a critical role in bone remodeling What happens to bone density during menopause What the research shows about HRT and fracture risk Who may benefit most from hormone therapy for bone protection Why HRT works best as part of a complete bone health

en-us

01:08:01

Is Ageism a Public Health Crisis? The Cultural Stress...

Hack My Age : Menopause Upgrade ·

2026/03/13

Is menopause really about hormones… or is it exposing something much bigger about how our culture treats aging women? If you've ever felt invisible, dismissed, or suddenly just like "less relevant" as your body changed, then this episode is for you. We cover: Why menopause is a social transition, not just a hormonal event How internalized ageism can shorten lifespan and impact health outcomes The real biological cost of chronic stress, stigma, and vigilance Why brain fog in menopause is

en-us

01:09:10

When You Haven't Had Pleasurable Sex In Years, Start...

Hack My Age : Menopause Upgrade ·

2026/03/09

Are you looking to add some spice back into your love life? Have you been doing the same boring routines with your partner and just cant take it anymore? We cover: What the body and mind must feel before it can fully open to pleasure What shifts expose long-standing intimacy and communication gaps The "inhale push" breathing technique and how it increases sensation Where to get started when you are not even comfortable touching yourself How to talk to your partner about new exploration

en-us

01:00:26

Exosome Skincare Red Flags: What Works and What's...

Hack My Age : Menopause Upgrade ·

2026/03/06

Are your skincare products "kinda working"… but not really working like they used to? And what if the real issue isn't the ingredients, but your skin cells being too exhausted to respond? Then that would mean we need a different approach. If you're curious about stem cells and exosomes, and how to find them and use them, then this episode is for you. We Cover • What causes skin cells to become "exhausted" and less responsive to skincare ingredients • What exosomes are and how they act as cellular

en-us

58:11

Three Essential Foods For Strong Bones And The...

Hack My Age : Menopause Upgrade ·

2026/03/02

Are you taking calcium but still unsure if it's actually helping your bones? Or maybe you're lifting weights now and wondering if you're even giving your body the nutrients it needs to rebuild? We cover: The three main nutrients that are foundational for bone structure and strength Why calcium alone is not enough to prevent bone loss The roles of vitamins and trace minerals and which ones you need The most important form of K2 that you cannot get from food When supplements help and when

en-us

01:13:15

Fat-Burning Foods: New Science Shows What to Eat For...

Hack My Age : Menopause Upgrade ·

2026/02/27

Do you think that your metabolism "just slows down with age," especially in menopause? Well then get ready to have your mind blown. Today I sit down with the incredible Dr. William Li, who is a world-renowned physician and researcher. We cover • Whether the "midlife metabolic crash" is myth or truth • The surprising reality of metabolism across your entire lifespan • What slows metabolism more… age or something else entirely • The type of fat that's silently sabotaging your health • The surprising

en-us

01:04:23

Three New Workout Upgrades: Why Training Changes in...

Hack My Age : Menopause Upgrade ·

2026/02/23

BRIAN KEANE Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workouts you squeeze in? Then this episode with fitness and nutrition expert Brian Keane is for you. We cover: What's more important - training or nutrition? The 3 most important points you need in every workout What's the biggest lever that improves metabolic function and insulin sensitivity The mindset traps that block progress and how to shift out

en-us

01:26:38

Hypoglycemia in Menopause: Why "Doing Everything...

Hack My Age : Menopause Upgrade ·

2026/02/20

Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better? Today we unpack hypoglycemia in midlife women and how it's totally misunderstood. We cover: Why low blood sugar is often misunderstood, and why common advice can backfire What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue) A

en-us

26:40

Walking Doesn't Build Strong Bones, A Gerontologist...

Hack My Age : Menopause Upgrade ·

2026/02/16

Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?" Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared. We cover: Why walking alone isn't enough to build bone What force is needed to stimulate bone growth The best exercises for hips, spine, and wrists How to train safely with osteopenia or osteoporosis A simple weekly structure for stronger bones Free Bone Masterclass:

en-us

387 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College