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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

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All Episodes

01:04:23

Three New Workout Upgrades: Why Training Changes in...

Hack My Age ·

2026/02/23

BRIAN KEANE Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workouts you squeeze in? Then this episode with fitness and nutrition expert Brian Keane is for you. We cover: What's more important - training or nutrition? The 3 most important points you need in every workout What's the biggest lever that improves metabolic function and insulin sensitivity The mindset traps that block progress and how to shift out

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01:26:38

Hypoglycemia in Menopause: Why "Doing Everything...

Hack My Age ·

2026/02/20

Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better? Today we unpack hypoglycemia in midlife women and how it's totally misunderstood. We cover: Why low blood sugar is often misunderstood, and why common advice can backfire What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue) A

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26:40

Walking Doesn't Build Strong Bones, A Gerontologist...

Hack My Age ·

2026/02/16

Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?" Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared. We cover: Why walking alone isn't enough to build bone What force is needed to stimulate bone growth The best exercises for hips, spine, and wrists How to train safely with osteopenia or osteoporosis A simple weekly structure for stronger bones Free Bone Masterclass:

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53:31

Hormone Tests That Matter For Menopause, And Which...

Hack My Age ·

2026/02/13

Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but not sure if it's worth the price and are looking for alternatives. Then this episode is for you. Today I'm sitting down with my biohacking buddie Dr Amy Killen, who is a leader in women's health, regenerative medicine and longevity, and just spent six months combing through every study she could find on estrogen metabolites and hormone testing We cover

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42:25

Racial Differences in Menopause, Why Some Women...

Hack My Age ·

2026/02/09

Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer longer, harder, and with fewer answers during the menopause transition? Well, sometimes it's down to race and ethnicity. We cover: Why menopause symptoms last dramatically longer for some women, and what the SWAN Study reveals about race, ethnicity, and biology The foundational "trifecta" every woman needs before hormones can truly work Why basic

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41:20

The Problem With Bone Screenings, The Panic & Untold...

Hack My Age ·

2026/02/06

Have you ever been told you have osteopenia and immediately felt your stomach drop? Or maybe you've never even had a bone scan and you're thinking, 'I feel fine, so my bones must be fine… right?'" Today is the first episode in a 5 part bone health series, and we are going to start with screening, interpretation, and context, because bone health is one of the most misunderstood, and underestimated, aspects of women's health in midlife. We cover: When bone density screening should start and why

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01:12:18

When Heavy Legs and Veins Are a Medical Signal, Not...

Hack My Age ·

2026/02/02

Do your legs feel heavy, swollen, or achy by the end of the day? Have you been told spider veins, cramps, or restless legs are just part of aging or menopause? In this episode, vein specialist David Rosen explains what these symptoms can actually mean, when they signal a real medical issue, and how to know if you need to take action. We cover: What vein disease actually is and when to be concerned The most common symptoms women experience that are often misdiagnosed or dismissed Why some

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01:13:35

A Psychosexologist Exposes the Orgasm Myths Blocking...

Hack My Age ·

2026/01/30

Dr. Leni Marseglia is a psychologist, sexologist, Master in Psychology and Psychopathology of Sexuality. bestselling author, and podcast host of the Italian series Vengo Anch'Io. She is the founder and president of AISSFA - the International Association for Female Sexual Health and Anorgasmies. Her work focuses on the deep connection between sexual health and mental health, offering a holistic and science-based approach to well-being and pleasure, from a scientific, clinical, physiological,

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01:10:12

Psychoanalyst Explains Hidden Blocks and Meaning Of...

Hack My Age ·

2026/01/26

Today we meet psychoanalyst Dr. Michael Bader who uncovers the mental blocks that silently shut down arousal in midlife and the surprising psychological technique that can actually bring your spark, and your erotic groove, back online. We cover: · Why arousal is actually a psychological act of safety · The feelings that come up that shut down libido ·

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35:13

Truth Behind Menopause Influencers: What's Genuine vs...

Hack My Age ·

2026/01/22

Have you ever wondered how menopause podcasters and menopause influencers actually make money? And have you ever caught yourself questioning whether a product being promoted is genuine… or just paid for? We cover: What actually goes into running a menopause podcast The main ways menopause podcasters and influencers monetize How affiliate links and discount codes really work My personal rules for sponsors and product endorsements Why menopause is a particularly vulnerable space for

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01:00:57

Midlife Back Pain Relief: What Actually Works and...

Hack My Age ·

2026/01/19

Do you feel like pain is just part of getting older? Maybe your back aches after a long day, your knees crack when you squat, or you've been told to "just stretch more", but it doesn't help. Then this episode is for you. Today's guest is a Strength and Conditioning Specialist - Megan Dahlman, and she is here to flip that script. We Cover: The real reasons so many women experience pain in midlife (hint: not just aging) Why women often push through pain and how that backfires How declining

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55:57

How To Choose A Breast Screening Method: To Mammogram...

Hack My Age ·

2026/01/16

Cynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-driven decisions about their breast health. We cover: If mammograms remain the gold standard for breast cancer screening The radiation reality and should we be concerned Is there really overscreening and overdiagnosing The limitations of alternative screening services The real lifestyle drivers of breast cancer risk that deserve attention

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01:31:43

Get Stronger With Less Strain and Risk: How To Choose...

Hack My Age ·

2026/01/12

Dr. Susie Lachowski-Glass is a distinguished exercise physiologist and educator, currently serving as the Executive Director and Associate Professor in the Division of Health and Human Performance at American International College. She holds core faculty status in the Division of Physical Therapy and is widely recognized for her expertise in the KAATSU & Blood Flow Restriction (BFRT) Training modalities. Dr. Lachowski-Glass is an educational and practitioner leader in the rapidly evolving field of

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26:07

Is It Too Late for HRT? When to Start, When to Stop -...

Hack My Age ·

2026/01/09

Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules in women's health? If you've been told "no" based purely on age or timing and left feeling confused, dismissed, or scared, then this episode is for you. We Cover: When is it too late to start HRT What matters more than your age when deciding on hormone therapy What the Women's Health Initiative (WHI) really showed about age, risk, and hormones

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01:04:49

Why Pleasure and Intimacy Fade in Menopause & What To...

Hack My Age ·

2026/01/05

Do you feel there's more and more emotional distance between you and your partner? Are you struggling to keep up with intimacy and romance and maybe even losing that connection you once had? Then this episode is for you. Today we meet OBGYN and sexual medicine specialist Dr. Maria Sophocles, who sheds light on what she calls "The Bedroom Gap." This gap describes the mismatch in desire, expectations, and physical ability between partners, especially as we age and go through menopause. We also cover:

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01:17:44

A Brain Scientist Uncovers Why Migraine Meds Backfire...

Hack My Age ·

2026/01/02

Dr. Elena Gross is a neuroscientist, PhD in clinical research and most importantly - a former chronic migraineur. The lack of tolerable and efficacious treatment options for migraine led her to pursue a MSc in Neuroscience at the University of Oxford and a PhD in Clinical Research at the University of Basel, with the goal of having a better understanding of this common and debilitating disease and ultimately improving clinical care. I am particularly passionate about the therapeutic benefits of

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40:04

2025 Menopause Year in Review: What Mattered, What...

Hack My Age ·

2025/12/26

In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice, community and learning. A grounded, honest year-in-review on menopause, bone health, HRT, screening, muscle, recovery, and why swinging back to the middle changed everything for me in 2025 after 104 episodes this year. We cover: The menopause groundbreaker from 2025 that quietly is changing everything Why bone health took over the conversation and

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31:14

Will This Bone Supplement Help Or Make Things Worse?...

Hack My Age ·

2025/12/22

Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may increase risk of heart attack and blood clotting? I did! And that freaked me out. So, what did I do? Contacted my bone doctor bestie Dr. Doug Lucas to sort this all out. Dr Doug Lucas is a leading osteoporosis and bone health specialist who gives us clarity in this short episode, especially if you're taking AlgaeCal or considering adding strontium to

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01:09:56

Ninja Warrior at 71, Strength Training in Older Age,...

Hack My Age ·

2025/12/19

What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episode is for you. Ginny MacColl is the oldest woman ever to compete on American Ninja Warrior at age 71. She proves that it's never too late to start strength training, rebuild bone density, or completely reinvent yourself. We cover: How Ginny went from Broadway dancer to mom working 3 jobs, to Ninja Warrior The exact steps she took that helped her

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01:07:50

What Are Stem Cells & What You Need To Know Before...

Hack My Age ·

2025/12/15

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem cell therapy and peptide therapy. Dr. Kong is the founder of American Academy of Integrative Cell Therapy (AAICT), and is a sought-after speaker at national and international conferences. She was named as "Stem Cell Doctor of the Decade" in 2021 for her contribution to the regenerative medicine field. Stem cell cream: www.CharaOmni.com 10% off with

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