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PODCAST

Why I Run

The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between. We had some incredible episodes in Season 1; an F1 driver, a writer, an activist, and a BMX rider, who discuss topics such as running to spend time with others (including your dog),

sports running

All Episodes

32:43

Introducing: How to Be Superhuman

Why I Run ·

2025/03/11

If you love stories about going to the very edge of human endurance, then you’re in for a treat. We’ve just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping stories. This episode features ultrarunner Tara Dower, who set an absolutely blistering fastest known time on the Appalachian Trail. That’s over two thousand miles of relentless terrain, brutal weather, and sheer exhaustion. Every step tested her mind and body to the limit, proving that when it comes to

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23:53

Why I Run Special: Nims Purja – I run to achieve my...

Why I Run ·

2024/04/23

In this special one-off episode ahead of the 2024 Wings for Life World Run on May 5, Why I Run host Ayo Akinwolere sits down with the awe-inspiring Nims Purja. Nims is an ex-Ghurka and one of the world’s best mountaineers. He’s achieved some incredible physical feats – including summiting the world’s 14 tallest mountains at record-breaking speeds. And while they look like different skills, running has been super important to Nims’s mountaineering, so today we hear about how he runs to help him

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22:07

Bonus episode: Hear how the Wings for Life World Run...

Why I Run ·

2023/05/11

Did you run with us this year in the Wings for Life World Run 2023? Even if you didn’t but are curious how it was for our hosts, Erin and Ayo, plus all the guests and listeners who ran it too… well, get listening to this bonus episode! They take a moment to chat with previous guest and GPS runner Jeric Yuen, hear about Ayo’s experience (spoiler: he didn’t run!) as well as Erin’s App Run drama. The 2023 Wings for Life World Run took place on Sunday, May 7, with more than 200,000 runners taking part

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36:10

I run to break boundaries with runner Bobbi Gibb

Why I Run ·

2023/05/04

It’s the last episode until the big run and we are going out with a bang with the inspirational Bobbi Gibb. Bobbi was the first woman ever to run the Boston marathon and her story is one of resilience, perseverance and blind optimism. She broke every boundary around to run this race in 1966 and showed women everywhere they were capable of running much more than the 1.5 miles they were told they could by doctors of the time. When it comes to women and running we’ve really come so far – listen here to

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20:20

I run to listen… with a leading headphone technology...

Why I Run ·

2023/04/27

The simplicity of running is something we often praise on this podcast. Not needing anything but a pair of trainers and the outside world makes running one of the easiest sports for exercising, that’s for sure. However, it is kinda nice to geek out on good gear from time to time, and while Erin is away, self-confessed tech geek Ayo is doing just that. To help him he has Head of Product Team – Philips Sound, Diederik Houtman, on the show. Diederik has been in charge of the creation of Philips Sound’s

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18:14

I run for the freedom with Japanese surfer Kanoa...

Why I Run ·

2023/04/20

Kanoa Igarashi is one formidable surfer and loves running to help him keep agile for the waves. His name translates to the ‘the free one’, so naturally he loves running for the freedom it gives him. In this episode, Ayo hears all about this, as well as the burgeoning Japanese surf scene, which is about to take the world by storm, and also what it was like for Kanoa getting a silver medal for Japan in the 2020 Olympics in the event’s first-ever surfing competition.Join the big movement and run with

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3:23

Bonus Episode – Well Far Daily

Why I Run ·

2023/04/18

Here’s something very special for all the Why I Run listeners. Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. You can listen here:

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28:32

I run to switch my perspective with rock climber...

Why I Run ·

2023/04/13

Erin talks with tenacious rock climber Emily Harrington. Emily fell in love with rock climbing when she was a child and has never looked back (or down!). She’s a force to be reckoned with on the cliffs and is five-time US National Champion in sport lead climbing. But when rock climbing is your job it can be hard to associate exercising with leisure time. Enter running. Emily loves running as a way of switching her perspective from a competitive one to a more meditative one and is here to teach us

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33:00

I run to celebrate myself with running coach Marcus...

Why I Run ·

2023/04/06

It’s always nice to find time to celebrate your wins and running should be no exception – two people who know this all too well are today’s guests, podcasters Marcus Brown and Helen Thorn. Marcus is a running coach and host of the sensational A Runner’s Life podcast. He’s been on a massive journey with his running, which has even helped him get a diagnosis of autism – something he says has changed his life for the better in many ways. Listen to hear how.Helen is a comedian and host of hit show

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30:01

I run to live better with Scuderia AlphaTauri team...

Why I Run ·

2023/03/23

Franz Tost is the team principal of Formula One's Scuderia AlphaTauri, or as Ayo puts it, ‘the boss... the head honcho of the team’. Franz has a no-nonsense coaching style like no other, believing that dedication and passion are vital to success – both as a driver and as a person. (He also practises what he preaches and gets up every day at 5am for a run before work!) This F1 legend absolutely loves running and considers it the key to a better life. Listen to hear why. Join the big movement and run

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24:57

I run to spread joy with web developer Jeric Yuen

Why I Run ·

2023/03/09

London-based web developer and running enthusiast Jeric Yuen shares his passion for GPS art – making pictures out of running routes. Host Erin Azar hears all about how the idea came about and how he uses it to spread joy among his running community and beyond. Still can’t get your head around it? Follow Jeric at @coderunnerguy to discover the joy of GPS art yourself. Be part of the big movement and run with us as part of the Why I Run Podcast team at www.wingsforlifeworldrun.com/whyirunteam and

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28:54

I run for the challenge with freerunner Hazal Nehir

Why I Run ·

2023/02/23

Jumping across rooftops is all in a day’s work for the world’s foremost female freerunner, yet Hazal Nehir claims running is a lot tougher. Known for her gravity-defying acrobatics and movie stunt work, she always squares up to a challenge. In this episode Ayo talks to her about managing her doubts, coming back to parkour after injury and why running is a challenge Hazal has learned to love. Be part of the big movement and run with us as part of the Why I Run Podcast team at

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19:31

I run through the ups and downs with TikTokker Jimmy Jan

Why I Run ·

2023/02/09

We all have good days, bad days, a rough patch or a few months of feeling on top of the world – perhaps no one more so than Australian TikTokker Jimmy Jan. In this episode, Jimmy speaks to Ayo about how running has helped him through the ups and downs of life. Suffering an accident in 2021 that paralysed him from the waist down, Jimmy shares what it’s been like reframing running to suit him as well as his delight at finding out you can still achieve a runner's high on wheels!Be part of the big

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28:10

I run for the inner buzz with Ironman triathlete Lucy...

Why I Run ·

2023/01/26

Ever had a natural buzz after really pushing yourself at something? Well that’s achievable no matter who you are according to this week’s guest, multiple Ironman champion Lucy Charles-Barclay. Lucy is a professional swimmer-turned-triathlete, so she knows first-hand the joys that adding running to your training regime can offer, and she’s here to share some tips and tricks for how to stay motivated and get that running buzz, no matter your ability.Find every episode on redbull.com/WhyIRunBe part of

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23:36

I run for simplicity with US Team Skipper Jimmy Spithill

Why I Run ·

2023/01/12

It’s our first episode of season 2 and hosts Erin Azar and Ayo Akinwolere couldn’t be more excited about it. To mark this ceremonious occasion, Ayo chats with highly decorated yachtsman Jimmy Spithill. Jimmy has won world championships, been named World Sailor of the Year and currently leads the U.S. team on the global SailGP tour. Jimmy tells us about growing up in the Australian outback and how he uses running to get back to basics on busy sailing trips.Find every episode on

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1:10

What to expect from Season 2

Why I Run ·

2023/01/05

We’re back with Season 2! The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle to get out the door – and everyone in between. We had some incredible episodes in Season 1: an F1 driver, a writer, an activist, a BMX rider. They discuss topics such as running to spend time with others (including

en

23:10

Bonus episode: Hear how the Wings for Life World Run...

Why I Run ·

2022/05/12

Erin and Ayo, along with over 161,892 participants from 192 nations at runs in 165 countries around the globe, were part of the ninth annual edition of the Wings for Life World Run this May and together they raised 4.7 million euros for spinal cord research. They’re taking a moment to chat with each other about their individual runs, and to hear from some of the Why I Run team about how they got on, including our team’s furthest runner who clocked up an impressive 26km! All news, results and

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38:26

I run for those who can't with Olympic hurdler Colin...

Why I Run ·

2022/05/05

It’s our last episode before the Wings for Life World Run on Sunday May 8! Erin and Ayo sit down for a round-table chat with international sports director and record-breaking Olympic hurdler Colin Jackson, and wheelchair tennis superstar Nico Langmann, to hear about what that idea of ‘running for those who can’t’ means to them both and to share some of their most memorable running experiences.There’s still time to join the Why I Run Podcast Team on

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38:16

I run for fun with Wesley Butstraen

Why I Run ·

2022/04/28

This week is all about putting the fun back into your run. Erin and Ayo speak to Wesley Butstraen. If you’ve ever encountered a big bearded man in a bright pink suit on a Wings for Life World Run, that’s Wesley, and it’s completely joy-inducing. We hear about how he started running for health reasons but found his mindset shifting as his running progressed. As the 2022 event draws nearer, Erin and Ayo also take some time to hear from a few listeners about why they run, and discuss their own reasons

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37:50

I run to connect with my environment with climber...

Why I Run ·

2022/04/21

Climber Sasha DiGiulian and runner Erik Ahlström join hosts Erin and Ayo to explore the connection between running and nature. Sasha is a world champion professional rock climber from the USA, while Erik is the Swedish creator of ‘plogging’ – running and picking up litter. Find every episode on redbull.com/WhyIRunWant to run? Join the Why I Run Podcast Team on https://www.wingsforlifeworldrun.com/whyirunteamGive us your burning questions – drop us a note on the feed at

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28 results

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