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PODCAST

Nourishing Lives

Nourish - grow, cook, enjoy

Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she"s met whilst seeking out her

health & fitness nutrition

All Episodes

00:25:30

24. Is it Worth it: High Standards for Gut & Soil

Nourishing Lives ·

2025/11/25

Introduction to our guest this week - William Chase, founder of Willy's ACV. William Chase is a pioneering Britishfarmer and entrepreneur, best known as the founder of Tyrrells Crisps and Chase Distillery. Today, as Farmer & Fermenter at Willy’s Apple Cider Vinegar, hebrings his passion for soil health and craftsmanship to the world of fermentation. From his 300-year-old orchards in Herefordshire, he champions regenerative organic farming and natural fermentation to create living apple

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00:30:39

23. Modern Ferments, Ancient Wisdom: Elena of Fermary...

Nourishing Lives ·

2025/10/15

This episode we're joined by Elena, Founder of FERMARY. Elena is the founder of FERMARY, a London-based brand crafting slow-fermented foods rooted in gut health, flavour, and a blend of tradition with modern twist. With a background in fine food retail, Elena started at Borough Market and then her own businesses, she brings decades of sourcing expertise, sensory intuition, and inherited knowledge to her work.We talk about how Elena uses traditional, slow methods of fermenting to create a really high

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00:30:46

22. A Mother's Love to a Global Movement : How this...

Nourishing Lives ·

2025/09/21

In this episode, we speak with Charlotte Vøhtz, the visionary founder of Green People. Motivated by her daughter Alexandra’s struggle with severe skin allergies and eczema, Charlotte recognized the lack of genuinely natural and effective skincare options. With relentless dedication and rigorous research, she established Green People in 1997, pioneering certified organic skincare that prioritizes sensitive skin without compromising on quality or ethics. Over three decades later, Green People

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00:36:00

21. From Backpacking to Business: The Superfoodio Story

Nourishing Lives ·

2025/08/21

From Backpacking to Business: The Superfoodio Story – In this special episode of Nourish, we celebrate World Entrepreneurs’ Day with Jag and Nirali, the dynamic duo behind Superfoodio - a bold, mission-led brand disrupting the UK snack market. What started as an idea during their backpacking adventure has grown into a thriving business focused on creating plant-based snacks that are as good for the planet as they are for your taste buds.Superfoodio is redefining the snacking game with its signature

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00:15:49

20. It's a Matcha Made in Heaven!

Nourishing Lives ·

2025/06/23

Nourish x OMGTea – The Matcha Coconut Cookie CollaborationIn this episode, we delve into the exciting journey behind the creation of our Coconut Matcha Cookie, developed in collaboration with Katherine from OMGTEA. If you recall our previous episode, we teased a special project on the horizon—well, it's here, and it's delicious!In this episode we delve into the realities of collaborating on a product, how we worked together and what the reception has.Enjoy, Ineke xWhat's covered in this episode?How

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00:23:19

19. When Matcha met Macaroons! What it’s really like...

Nourishing Lives ·

2025/03/21

Are you a woman in business, do you want to know more about the unique challenges that female founders face and how movements like Buy Women Built can help you to overcome these, to thrive and ultimately to succeed?This week Ineke chats to longtime friend and fellow female founder, Katherine Swift of OMGTea. With both women represented on the brilliant Ocado aisle for Buy Women Built this month this is the perfect time to open up this intriguing conversation! Katherine Swift, the force behind

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00:39:35

18. Understanding Mitochondrial health and why it's a...

Nourishing Lives ·

2025/02/25

This week on episode 18 of Nourishing Lives Ineke is chatting with Dr Wolfgang Brysch and digging into the mighty Mitochondria. Dr. Brysch has an impressive academic background. He studied computer science in the USA, as well as medicine in Göttingen and Cambridge (UK). He earned his Ph.D. in neurobiology at the renowned Max Planck Institute for Biophysical Chemistry (equivalent to Francis Crick Institute in the UK), where he also led a research group in molecular neuro- and tumour biology for

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00:37:00

17. What's so fabulous about fibre? With Pauline Cox

Nourishing Lives ·

2025/02/12

Introduction to our guest this week...Pauline Cox is a Functional Nutritionist, Mother and Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular online courses and speaking engagements. Founder of the groundbreaking store, Sow & Arrow she is also currently completing her Masters to become a fellow of the National Centre of Integrative

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00:37:57

16. World Arthritis Day with Emily Johnson, The...

Nourishing Lives ·

2024/10/11

Join us as we seek a more Nourishing Life! In this, the 16th episode of Nourishing Lives with Functional Medicine Practitioner, and Founder of Nourish, Ineke, we're shining a light on World Arthritis Day.Recorded earlier this year, just prior to the launch of Emily's second book, this episode of Nourishing Lives tackles the subject of Arthritis. Ineke and Emily delve into amongst other things, understanding inflammation, how eating well can have a positive impact on the condition, advocating

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00:38:19

15. Why natural beauty products are the future of...

Nourishing Lives ·

2024/08/02

Episode 15 of the Nourishing Lives Podcast see's Ineke and Laura Rudoe from Evolve Beauty catching up. As one of Ineke's own personal fave beauty brands this was a fantastic conversation, with both brands sharing the importance of natural products and organic certification. What you put on your face, body, hair is so important for your overall wellbeing, but how much do you really know about why natural products are best, what do they do, what amazing ingredients do they harness? Find out

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00:28:11

14. What’s the hype about Nootropics and what do they...

Nourishing Lives ·

2024/07/01

For Episode 14 we're digging into the hype behind Nootropics, spoiler alert...we love them! Their adaptogen coffee keeps our Nourish team fuelled through the busiest of days.Zain, co founder of London Nootropics joins us to talk adaptogens, nootropics and shares how he and his fellow founder, Shez, got interested in the potential impact of nootropics on our health and wellbeing. Their adaptogen coffee keeps our Nourish team fuelled through the busiest of days! London Nootropics have been kind

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00:45:55

13. Omega 3 - what it is, how to get it and why it's...

Nourishing Lives ·

2024/05/23

In this 13th episode Ineke catches up with Mel Lawson. Mel is the founder of Bare Biology and mum of three and she discovered the incredible health benefits of high quality omega-3 fish oil when she researched a natural approach for her postnatal depression, anxiety and OCD. She identified a big gap in quality omega-3 supplements in the UK and decided to launch her own brand in 2013. The range of pure omega-3, marine collagen and Vitamin D has a cult following among Nutritional Therapists and health

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00:50:00

12. Chronic fatigue and managing the seasonal shift...

Nourishing Lives ·

2024/03/28

This week I'm joined by Lauren Windas. Lauren is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE.com, a holistic wellbeing company, specialising in a private wellness clinic and natural self-care products.Lauren has extended a couple of generous offers alongside this recording too, see below. Offers: 10% off any ARDERE nutrition package throughout 2024 when quoting ‘Nourish’ upon booking. 20% off ARDERE’s natural self-care products (including Lauren’s debut

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00:44:20

11. Fall back in love with your body with Nick from...

Nourishing Lives ·

2024/02/13

Nick is a classically trained osteopath who is cofounder of CBD 1 alongside his brother Alex.He has a health food store in the lovely market town of Garstang alongside a natural health clinic there. He also has another practice on the border of Lancashire and Yorkshire, in the hidden gem that is Barnoldswick. Nick is a passionate advocate of good health and an expert in all things related to CBD, even offering a free health advice line at their website www.cbd-one.co.uk for any questions you

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00:27:00

10. Love your skin from the outside in with Alex...

Nourishing Lives ·

2023/11/10

This week I’m delving into the world of natural skincare. The beauty industry has long been a tricky place to find truly simple, organic formulations that really work, but Alex and his co-Founder sister, Nicole are doing just that. Rooted in a philosophy to create superfood for your skin, made with 100% natural and organic ingredients, how could we not recognise the brilliant symbiosis between our brands and have a chat? Join us as we talk about everything from teenage acne breakouts to glowing

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00:26:09

9. Let’s talk about Organic September at Nourish with...

Nourishing Lives ·

2023/09/28

Nourishing Lives Episode 9 - Let’s talk about Organic September at Nourish with Founder, Ineke. This week, in our final episode of season 1 we’re opening up and sharing why Organic Month is so important to us. We’re very proud to be Organic certified, but why is it something we value so highly, and is it worth it? Join Kate and Ineke as they talk about how to make Organic affordable. which products you should look to buy as Organic and which you can compromise on, what the difference is between

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00:24:24

8. Happy Healthy Family Meals with Claudine Boulstridge

Nourishing Lives ·

2023/08/11

This week I’m joined by long-term friend of the brand Claudine Boulstridge. We first started following Claudine on Instagram after seeing her gorgeous rainbow coloured platters, and simple, but beautiful kids snack ideas. Inventive and inspiring Claudine promotes healthy eating and the importance of getting kids engaged with the food on their plates. A French / British chef Claudine studied at the prestigious Leith’s School of Food & Wine before teaching at various cookery schools in London. For

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00:26:45

7. Explore Pilates and movement with Chloe Hodgson

Nourishing Lives ·

2023/07/27

This week Chloe joins me to chat about all things Pilates, from who should not do it, (spoiler alert - no one!) to the 5 basic principles of Pilates. Chloe is a STOTT-certified Pilates teacher and Founder of Chloe’s Pilates and she goes above and beyond the mat with her expansive and holistic approach to wellbeing. Having based herself across London and the Cotswolds for the last ten years, Chloe has built up her community of clients offering them her guided support to not only build their core

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01:21:24

6. Good Gut Health and the Immune System with...

Nourishing Lives ·

2023/07/12

This week we’re tackling gut health. It’s a huge subject, but with Farzanah’s guidance we get into just how powerful the gut/brain axis is and how to create a more robust microbiome that will support your immune system. Farzanah Nasser is a Nutritional therapist and certified functional medicine practitioner. She works with women with autoimmunity hormone imbalance with a special interest in the gut microbiome. Enjoy! Ineke Links from the show Join our Private Facebook Group and ask any questions

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00:27:08

5. What does Clean Vegan mean with Georgia Symonds...

Nourishing Lives ·

2023/07/04

Georgia Symonds is founder of a plant-based delivery service called Greedy Vegan and host of a podcast called Catch Ups In My Kitchen. The Greedy Vegan is currently winding up, but watch this space as Georgia has some exciting projects in the pipeline. Georgia’s passion is in promoting a healthy diet and lifestyle through both her podcast and business. She shares on this episode some great insights into tackling food labelling and seeing the wood from the trees when it comes to eating for a clean

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