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PODCAST

Beyond Beauty Project: The Podcast

Bridgett Burrick Brown

Welcome toBeyond Beauty Project: The Podcast, hosted by Bridgett Burrick Brown.Bridgett challenges societal pressures and perfectionism through personal stories, unfiltered reflections, and expert insights from thoughtfully curated guests. Each episode invites you to rediscover, reclaim, and redefine beauty, success, and self-worth—exploring topics from body image and mental health to tuning into your body, mind, and spirit.InBeyond with B, Bridgett’s monthly solo series, she offers a candid glimpse

arts fashion & beauty

All Episodes

1:00:05

How to Build Confidence and Presence with Liz Brunner

Beyond Beauty Project: The Podcast ·

2025/06/17

Give yourself permission to own all pieces of yourself, to become your authentic self.Bridgett sits down with Liz Brunner, an award-winning journalist, coach, speaker, and former Miss America contestant. She shares how storytelling, presence, and self-talk can shift your confidence and transform your path. This episode explores how personal history shapes identity and how embracing it can unlock your voice, leadership, and power.Pick up Liz’s book, Dare to Own You: Taking Your Authenticity and

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48:11

Nature's Path to Inner Healing with Jesse Cody,...

Beyond Beauty Project: The Podcast ·

2025/06/10

Solitude isn’t always isolation—it can be where healing begins. Bridgett is joined by Jesse Cody, founder of Hike The Good Hike, a nonprofit he created to help people reconnect with nature as a modality for mental health. After years of struggling with trauma, depression, and suicidal ideation, Jesse turned to the outdoors—a choice that led him to walk over 16,000 miles across the U.S. and fueled his mission to advocate for mental wellness. His personal healing journey sparked a deep passion for

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52:53

Unmasking Ourselves: The Power of Vulnerability with...

Beyond Beauty Project: The Podcast ·

2025/05/27

In this deep conversation, Judd Shaw joins Bridgett to share his path from chasing external validation to confronting his inner struggles and the importance of emotional regulation.Together, they explore what it means to remove the masks we wear, redefine success, and embrace vulnerability, especially as men navigate a culture that often discourages emotional expression. Judd opens up about hitting rock bottom, building a relationship with himself, and how fatherhood became a powerful call to model

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35:26

Reimagining Beauty Standards with Dani Adams

Beyond Beauty Project: The Podcast ·

2025/05/13

In this week's episode, Bridgett speaks with Danni Adams—CO-CREATOR of the Institute for Body Image Coaching, speaker, and advocate for fat Black women—to unpack the deep connections between beauty standards, race, social justice, and self-worth. From navigating microaggressions to confronting healthcare bias, Danni shares her journey of reimagining beauty and building community. They discuss how historical narratives still shape body image today, the influence of social media on youth, and why

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16:26

Beyond with B vol. 4 - Self-Care Has Become a...

Beyond Beauty Project: The Podcast ·

2025/05/06

The idea of self-care has been reshaped—and not for the better. What once centered on restoration and reconnection has become a billion-dollar industry driven by marketing and societal pressures, pulling us away from our true needs and lowering self-esteem, mental health, and emotional resilience.In Volume 4 of Beyond with B, Bridgett challenges how perfectionism and consumerism have hijacked the meaning of self-care. She shares her personal framework to help you reclaim it—rooted in intuition,

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46:03

The Food Rules That Are Ruining Your Relationship...

Beyond Beauty Project: The Podcast ·

2025/04/22

This week, Bridgett is joined by Dr. Morgan Francis, a Clinical Psychologist, Licensed Therapist, and fierce advocate for breaking the mental health shame game. With over 20 years of experience treating body image and eating disorders, Dr. Morgan shares her personal journey, unpacks the toxic grip of perfectionism, and helps us rethink what it means to truly nourish ourselves.Dr. Morgan Francis shares her expertise on intuitive eating, raising body-aware kids, and rebuilding trust in your body —

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56:45

Food Freedom while Swimming in Diet Culture with Jenn...

Beyond Beauty Project: The Podcast ·

2025/04/08

Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating.Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in

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29:32

Beyond with B vol. 3 - Mind Your Body, Mind Your Plate

Beyond Beauty Project: The Podcast ·

2025/04/01

Diet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true needs, affecting how you nourish yourself.In Volume 3 of Beyond with B, Bridgett reflects on her experiences as a model during the late '90s "Waif Era," when ultra-thin figures dominated the fashion scene. Surrounded by disordered eating patterns, she unknowingly developed her own method of intuitive eating, Mind Your Body, Mind Your

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45:44

Revolutionizing Beauty with Anita Bhagwandas

Beyond Beauty Project: The Podcast ·

2025/03/25

This week, Bridgett interviews Anita Bhagwandas, an award-winning journalist and beauty editor with over 15 years of experience in the industry. Anita has held senior editorial positions at prominent publications, including Stylist, Marie Claire, and Women's Health, and contributed to Vogue, Elle, Allure, i-D, Evening Standard, Glamour, The Telegraph, and many more. Currently, she serves as The Guardian's beauty columnist and freelance Beauty Director at Condé Nast Traveller. Her debut book, Ugly:

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55:30

Childhood Struggles to Comedic Empowerment with Anna...

Beyond Beauty Project: The Podcast ·

2025/03/11

Imagine being six years old and already feeling the weight of societal expectations about your body. Anna Przy transformed early struggles into comedic empowerment, using her sweet, honest, and wildly entertaining humor as a tool for self-awareness, self-acceptance, and self-love. In this episode, Bridgett chats with Anna, a comedian and content creator known for her iconic catchphrases and relatable humor. The two discuss Anna's battle with an eating disorder, shaped by a family that prized

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22:23

Beyond with B vol. 2 - “Dear Body, I’m Sorry”

Beyond Beauty Project: The Podcast ·

2025/03/04

Journaling has been part of Bridgett's life since she was seven—a way to process thoughts and reflect without turning to others. During her healing from miscarriages and a modeling career, her practice took a new direction. She opened a journal and wrote, "Dear Body, I’m Sorry."That simple sentence shifted everything in Bridgett’s relationship with her body. What started as an apology turned into love letters—a way to build a stronger connection founded on gratitude and deep understanding. Over

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1:02:41

Owning Your Confidence with Giselle Ugarte, Coach,...

Beyond Beauty Project: The Podcast ·

2025/02/25

What if the thing you think makes you not enough is actually what makes you more than enough? In this episode, the powerhouse that is Giselle Ugarte—Blogger turned TV & Radio Host & Producer turned Advertising Executive turned Coach, Speaker, and Entrepreneur—joins Bridgett for a no-BS, no-excuses conversation about stepping into your power, filtering out the noise, and owning your authenticity—online and off.With more than 15 years of experience in communication, marketing, and consumer

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41:43

Redefining Beauty Standards in Fashion & Beauty with...

Beyond Beauty Project: The Podcast ·

2025/02/11

This week, Bridgett sits down with model and influencer Kenz Lawrén, a two-time Streamy Award nominee, who is on a mission to break industry stereotypes and empower women to use fashion and beauty as self-expression rather than self-correction. Having modeled for top brands like Dolce & Gabbana, Estée Lauder, and L’Oréal, Kenz shares her journey of landing major modeling deals and behind-the-scenes insights on the industry’s expectations.Bridgett and Kenz question fashion and cosmetic marketing,

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38:16

Beyond with B Vol. 1 - How It All Began

Beyond Beauty Project: The Podcast ·

2025/02/04

In Vol. 1, Bridgett shares how BBP came to life and what fueled her passion for redefining perfectionism and beauty standards. She opens up about her journey as an entrepreneur, reflecting on the pivotal moments that shaped her mission—Bridgett touches on the fears she's worked through, the lessons learned along the way, and the impact she hopes to make. She paints a vision for a world where Every Body, everywhere, knows their worth—not by external validation but by embracing their inherent beauty,

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42:05

Margaret Osler’s Journey of How Aging Is Amazing

Beyond Beauty Project: The Podcast ·

2024/11/13

In this episode, Bridgett dives into the journey of embracing natural beauty through the transition to silver hair with Margaret Osler, creator of the Instagram account @aging_is_amazing, which has grown into a vibrant community of 158k followers. Known for her message, "Be natural, be authentic, be yourself, as you age beautifully, contentedly, and peacefully," Margaret shares how her silver curls have become a symbol of self-acceptance and freedom. She reflects on how embracing her natural beauty

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55:21

Breaking Barriers: Pasha Marlowe’s Expertise On...

Beyond Beauty Project: The Podcast ·

2024/10/09

In this episode, Bridgett sits down with Pasha Marlowe (she/they), a mental health professional with over 30 years of experience and a leading advocate for neuroinclusion and accessibility. Pasha shares their insights on the neurodiversity paradigm, shedding light on the misconceptions and biases surrounding neurodivergence. They dive deep into the significance of destigmatizing and depathologizing neurodivergent identities, highlighting the challenges individuals face due to late diagnoses,

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54:13

Letting Go of Control to Find Your Inner Wisdom With...

Beyond Beauty Project: The Podcast ·

2024/09/11

Kristina Bruce is a certified Change Coach who specializes in helping women feel good in their bodies. She guides women to recognize and trust their Inner Wisdom so they can live in a way that is authentic and empowering. She does this through one-on-one coaching, workshops, and courses at kristinabruce.com. Kristina shares her personal journey, which led her to today's work of worthiness and Inner Wisdom. She shares her experience about the societal pressures to "stay small" and the impact of

en

1:00:58

Healing, Sobriety, and Finding Purpose with Ellie...

Beyond Beauty Project: The Podcast ·

2024/08/14

Ellie Haney, founder of Here For You Clothing, drew inspiration from her mental health journey and channeled her darkness into creative energy amid the COVID-19 pandemic by creating purposeful garments and finding optimism and resilience through the process. With her two childhood best friends, the team travels across the US, sharing Ellie's story and spreading the message that it's okay not to be okay, using their brand as a symbol of support and unity.In this episode, Ellie Haney recounts her

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50:54

Jesse Israel on Meditation, Intuition, and Collective...

Beyond Beauty Project: The Podcast ·

2024/07/10

Jesse Israel is a meditation leader, keynote speaker, and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy-winning rappers,

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56:01

Women’s Health, Advocacy, and Understanding Your Body...

Beyond Beauty Project: The Podcast ·

2024/06/12

Amy Cohen Epstein, President and Executive Director of the Lynne Cohen Foundation since 1998, refused to let her mother's memory fade with her passing due to ovarian cancer. She leads educational efforts, preventive care programs, and collaborative medical initiatives to promote early detection and intervention. Amy's passion birthed initiatives like The SEAM, amplifying awareness through impactful stories and events. The foundation's preventive care clinics nationwide ensure access for all women

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57 results

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