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PODCAST

Inside The Inspired

Jonathan Z. Cohen

A podcast helping driven professionals build mental toughness. Each week you"ll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside The

education self-improvement

All Episodes

00:53:28

You Don’t Need Permission to Build Something Great

Inside The Inspired ·

2025/06/26

What if building a healthy cereal brand wasn’t just about clean ingredients—but redefining performance nutrition from the ground up?In this episode, Eoin Carroll, founder of Truely Cereal and former pro bodybuilder, shares his journey from competitive sports to pioneering a high-protein cereal brand that puts quality before hype. Learn how his obsession with nutrition and performance shaped a company focused on clean ingredients, vertical integration, and bold packaging. Eion opens up about

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00:49:14

What if true health wasn’t about avoiding...

Inside The Inspired ·

2025/06/04

In this episode, Dr. Jonathan Leary, founder of Remedy Place, redefines wellness as our ability to adapt to life’s stressors. He reveals why human connection is as vital as nutrition, how "adaptation training" like cold plunges builds inner strength, and how AI can democratize health education for all. If you're ready to reframe stress, reconnect with your purpose, and build lasting resilience, don’t miss this transformative conversation. Subscribe now for more insights that challenge

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00:44:52

How to Overcome Anything with Jason Redman

Inside The Inspired ·

2025/04/16

What does it take to turn pain into purpose?In this powerful episode, retired Navy SEAL Jason Redman shares how a crushing leadership failure, a near-death battlefield injury, and the chaos of post-military life all became fuel for building an “Overcome Mindset.” He dives into the role of stoic philosophy in recovery, the dangers of “freedom intoxication” after service, and the intentional habits that transformed his marriage and mission.Tune in to discover how to lead yourself through adversity—and

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00:47:55

Purpose Over Profit—And Still Made $100M: Anne...

Inside The Inspired ·

2025/04/09

What if your toughest moments became your greatest fuel?In this episode, Anne Mahlum shares how she transformed personal pain into purpose—first by founding Back on My Feet, where running helps the homeless reclaim their identity, and later by building the high-impact fitness brand Solid Core. She opens up about the power of specificity in leadership, the importance of setting boundaries, and why real change starts from within.Tune in for a dose of clarity, courage, and inspiration to bet on

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00:41:52

How to Stand Your Ground with Gabe Groisman

Inside The Inspired ·

2025/04/02

What if the most powerful way to fight hate… is to live a deeply grounded, purpose-driven life?In this episode, Gabe Groisman—attorney, political consultant, and host of Standpoint—shares why personal identity is a critical foundation in combating anti-Semitism. He reveals the value of building genuine relationships over performative ones, and how raising kids to think instead of echo can change everything.With practical wisdom on resilience, leadership, and living with purpose, this episode is a

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00:51:35

Become Built To Last with Jules Horn

Inside The Inspired ·

2025/03/26

What if your breath held the key to unlocking deeper presence, purpose, and performance?In this episode, Jules Horn—former top model turned wellness pioneer—dives into how nose breathing sharpens intuition, why intuitive eating transforms your relationship with food, and how ditching rigid routines invites true growth.Tune in to discover the power of mindfulness in motion and explore how aligning body and mind can reshape your life. Don’t just listen—feel the shift.3 Key TakeawaysHealing begins with

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00:45:40

Reprogram Your Mind with Ryan Leak

Inside The Inspired ·

2025/03/19

What if resilience isn’t just about bouncing back but about pushing past every excuse in your way? In this episode, Ryan Leak reveals how embracing the Mamba Mentality reshaped his approach to growth, why intellectual humility is the key to navigating tough conversations, and how the right team can make—or break—your biggest dreams.Get ready for a mindset shift that will challenge you to level up daily—listen now!3 Key TakeawaysResilience is a choice – Push past excuses and commit to daily

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00:58:58

Raising Resilience with Dr. Tovah Klein

Inside The Inspired ·

2025/03/12

Unlock the keys to raising resilient, adaptable children who can handle life's toughest curveballs.In this eye-opening episode, you'll uncover 3 powerful strategies to foster unshakable confidence in your kids. Discover the art of emotional regulation - how to model grounding and empathy to guide them through meltdowns. Learn to leverage "good stress" and delayed gratification to build grit. Plus, explore the life-changing impact of a daily gratitude practice.Whether you're a parent, educator, or

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00:53:34

How to Build a Strong Mind with Eli Wininger

Inside The Inspired ·

2025/03/05

Prepare to be inspired by the extraordinary journey of Eli Wininger - a man who has pushed the limits of human endurance, fought for his country, and dedicated his life to making a lasting impact.In this episode, you'll discover the power of unwavering purpose, the discipline to overcome any obstacle, and the transformative impact of surrounding yourself with the right community. Whether you're seeking to conquer your own physical and mental challenges or ignite a spirit of service,

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00:10:15

5 Lessons by Winston Churchill for Meaningful Living

Inside The Inspired ·

2025/03/03

With over 5 million words written throughout his career, Winston Churchill's insights into life and leadership have proven timeless. In this episode we dive into 5 key mindset lessons from Churchill to help you reflect on how these principles can be applied to modern life. Check out my latest seminar, the Art of Overcoming Setbacks. DM me 'Inspired' on socials to learn more.Subscribe to the Inside The Inspired for content on mindset, fitness, and personal growth.

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00:45:22

The High Performance Mindset with Dr. Michael Gervais

Inside The Inspired ·

2025/02/26

Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist.In this episode, Dr. Michael Gervais shares the essential pillars of his "high-performance ecosystem" - from optimistic self-talk and compelling vision to disciplined recovery and heightened self-awareness. Discover how to build unshakable confidence by aligning your thoughts, emotions, and actions around a deeper sense of purpose.Whether you're striving for athletic

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00:05:16

If you have growth mindset, admit this...

Inside The Inspired ·

2025/02/24

Today we go into a little-discussed aspect of mindset development, revealing that everyone carries a mix of growth and fixed mindsets. This episode covers how acknowledging and embracing fixed mindset tendencies, becoming aware of triggers, labeling behaviors, and training these patterns can transform your personal development journey. We talked about the importance of curiosity and action, sharing practical insights like using physical fitness as a mindset training tool. Shift from doubt to

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00:48:48

Luck Is Not Real with Anthony Pompliano

Inside The Inspired ·

2025/02/19

In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing opportunities.Discover why adopting a "default yes" mindset can open unexpected doors, how luck truly intersects with preparation, and why embracing hard conversations is key to personal and professional growth. Packed with actionable insights, this conversation will inspire you to take bold steps, trust your instincts, and design the life

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00:17:18

5 Skills To Change Your Life

Inside The Inspired ·

2025/02/17

In this solo episode we dive into five life-changing skills that can impact your personal and professional journey. Communication Skills: Mastering the art of breaking down complex ideas into simple terms fosters clearer expression and better interpersonal relationships. Imperfect Action: Taking bold steps without perfect plans creates opportunities for growth and success. Fitness as Empowerment: Committing to physical fitness strengthens mental resilience and the ability to overcome challenges.

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00:55:50

Re-define True Wealth with Sahil Bloom

Inside The Inspired ·

2025/02/13

Meet Sahil Bloom, an entrepreneur, author; and creator with millions of followers.Discover the five types of wealth - social, financial, physical, mental, and time - and learn how to cultivate a balanced, fulfilling life. Sahil shared invaluable insights to break free from the narrow pursuit of money and unlock the true path to what fills you up (and earn along the way).Timestamps00:00 Introduction03:05 Recognizing Time and Its Value07:56 Early Career Discipline and Time Management15:10 Inspiration

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00:21:12

How To Push Through When Motivation Is Low

Inside The Inspired ·

2025/02/10

In this episode of "Inside the Inspired," we delve deep into the art of building discipline when motivation is waning.This episode addresses a universal struggle—how to persevere when motivation falters. In this engaging episode, he underscores the significance of keeping promises to oneself, leveraging the neurochemical dopamine for goal-setting, employing the "one more step" philosophy, clearly defining one's purpose, and embracing accountability. By weaving together

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00:42:19

Stop Lying to Yourself with Drew Hanlen

Inside The Inspired ·

2025/02/05

Are you tired of feeling held back by self-doubt and a lack of confidence?In this eye-opening episode, elite NBA skills coach Drew Hanlon shares the proven strategies he's used to help top players like Jayson Tatum and Joel Embiid develop the mindset of champions. Discover the power of embracing failure, cultivating relentless discipline, and reframing your inner narrative to unlock your full potential. Whether you're an athlete, entrepreneur, or simply seeking to level up your life, this

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00:53:38

Aura Leads to Greatness with Sean Light

Inside The Inspired ·

2025/01/23

“Your brain is your most important tool—it’s what makes or breaks performance.”In this episode, you'll discover the surprising truth about why some of the world's top athletes and high-achievers seem to defy the limits of normal human capability. From understanding the power of the brain's "aura" to mastering the art of strategic suffering, you'll gain actionable insights that will help you shatter your own perceived barriers and tap into your deepest wellspring of

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00:26:23

Power of Positive Self-Talk with Jon Gordon

Inside The Inspired ·

2025/01/08

Feeling powerless in the face of life's challenges? Discover the transformative power of mental resilience with renowned expert Jon Gordon.In this episode, you'll uncover the true definition of mental toughness, learn proven strategies for cultivating a high-performance mindset, and unlock the secrets to overcoming negative thought patterns. Gain invaluable insights on harnessing the battle between positivity and negativity, the vital role of self-love, and practical techniques for navigating

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00:48:14

Set Non-Negotiable Goals with Chase Price

Inside The Inspired ·

2025/01/02

This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life’s responsibilities, Chase offers powerful insights into overcoming challenges and embracing growth. What You’ll Learn in this Episode: - How to reframe failure into valuable lessons. - The importance of mental toughness and setting non-negotiable

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