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PODCAST

Be Organic

Powered by Clean Juice

Hey, we’re Kat and Landon, the founders of Clean Juice and owners of Freecoat. Don’t worry, we’re not bringing you just another health and wellness podcast…We like our podcasts just how we like our food, without the fluff, and full of the real stuff. Each week we chat with the top functional medicine doctors, holistic gurus, and health trendsetters on living your life organically. With each episode you’ll leave with practical tips, actionable advice, and tangible knowledge for becoming healthier in

health & fitness nutrition

All Episodes

28:47

Denisha's Powerful 60 Day Cleanse Journey

Be Organic ·

2022/12/20

From start to finish, Denisha Seals embarked on a 60 day cleanse with Clean Juice with the goal of making a change for herself and her community at large. She documented her journey to betterment with the guidance of health & wellness professionals, psychologists, sociologists and medical testing. All while overcoming her own obstacles. Listen to hear about Denisha's journey on her 60 day cleanse! We also discuss nutritional trauma, marginalized communities, access to proper nutrition, and the

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36:36

Health Hacks For All

Be Organic ·

2022/12/13

Join us as we talk with Elissa Goodman about her battle with cancer, Hashimoto’s, and celiac and the unique ways she fought against the world that turns to medicine first and food second. We hear all about her journey to the Rancho La Puerta wellness oasis, her unique cleanse she offers in the L.A. area, and how important it is to prioritize rest. Elissa studied at American University of Complementary Medicine in Los Angeles and became a Certified Holistic Nutritionist. Years later, she has worked

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37:42

Trauma: An Ongoing Problem in the Autoimmune World

Be Organic ·

2022/12/06

We sat down with Justin Janoska to talk about emotions, past trauma, and how it plays into auto-immune disorders and how to find healing in unique ways. Starting your journey doesn't have to be intimidating! Justin Janoska is the founder of The Autoimmune Revolution – an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally. After studying to heal his mother’s Hashimoto’s, he made it his mission to help other women with

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57:54

From Climbing The Tallest Mountains to Being A...

Be Organic ·

2022/11/29

Listen to learn all about the gut-brain connection, how trauma can impact your gut, the link between soil health and gut health, and more! We sat down with Emeran Mayer, a distinguished research professor at the David Geffen School of Medicine at UCLA and Founding Director of the UCLA Brain Gut Microbiome Center, to talk about all things gut health. Emeran has climbed some very impressive mountains, including Denali, Aconcagua, Chimborazo, and Mont Blanc, and he studies how cultures around the

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40:32

All About the CCOF Certification & What Organic Means

Be Organic ·

2022/11/22

On today’s episode, we sit down with Jessy Beckett, the Chief Program Officer at California Certified Organic Farmers, which is highly recognized by its acronym, CCOF. We talk about what organic means, where the CCOF certification started, and why it matters. We also dive into the harmful nature of synthetic pesticides and herbicides, the difference organic has on the body and planet, and easy ways to start eating organic even on a small budget. Over 16% of all produce in America is certified

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53:38

Meditation, Holistic Wellness & Living A Life Truly...

Be Organic ·

2022/11/15

We sat down with Kimberly Snyder, a 3-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and wellness expert, and owner of Solluna, to talk about all things meditation and holistic wellness. In this episode, we dive into food as more than just numbers, mediation and religion, Ayurvedic practices, and more. Listen to learn about the four cornerstones of holistic living: food, body, emotional well being & spiritual growth. Walk away with easy and actionable tips

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33:51

Revolutionize Home Workouts & Wellness

Be Organic ·

2022/11/08

Do you love working out from home? Have you been thinking about building a home gym? This episode is for you! We sat down with Jay Benoit, a Clean Juice and freecoat Franchise Partner, and Founder and CEO of Renegadecore and Exponent Edge, to talk about all things home gyms and fitness. We dive into a better alternative for squats, Romanian deadlifts, and Bulgarian split squats- especially if you’re looking to avoid injury. Listen to learn essential home gym workout equipment, innovative workout

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01:05:23

Estrogen & Testosterone Are Essential: Here's Why...

Be Organic ·

2022/11/01

Join us as we sit down with Dr. Patrick Flynn to talk about all things hormones. Dr. Patrick’s wife struggled with endometriosis and fertility, and her healing led Dr. Patrick’s journey and passion for helping women heal from hormone issues. Listen to learn about the #1 contributors to hormone imbalances in men and women, birth control, the pharmaceutical industry, testing, superfoods, and much more. Dr. Patrick Flynn, DC is the founder of The Wellness Way clinics. Dr. Flynn is the bestselling

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31:19

Unlocking Your Hips & Unlocking A More Flexible +...

Be Organic ·

2022/10/25

It’s no secret that we’re sitting more than ever. Whether it’s at a desk all-day or binging the latest season on Netflix, we’re all not moving as much as we should be. It makes sense, but your hips are at the center of everything and the core of your body. When you sit, your hips are tight and can lead to weakness in some muscles and tightness in others. We sat down with Austin Martinez to talk about unlocking your hips, stretching, and all things in between so that you can live a more flexible

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38:48

Fighting For The Title with T.J. Dillashaw

Be Organic ·

2022/10/18

Can you imagine tracking and managing your weight to the pound to meet weight in? TJ Dillashaw has this down to a science. Losing 7 pounds in 40 minutes?? Something only a UFC Champion would be able to do. What’s important to TJ is losing and gaining weight the healthy way and preparing for his fights in the best way possible to treat his body with respect & protect his body. From saunas to hyperbaric chambers, learn all about TJ’s journey to fighting for the Bantamweight Champion title, juggling

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38:08

Sustainable Management of the Brazilian Amazon

Be Organic ·

2022/10/11

We sat down with Ryan Black, CEO and co-founder of Sambazon, to talk about all things acai. Where this special berry comes from, its powerful superfruit benefits, and the impact it’s had on the world. We also dive into the world of harvesting & sourcing organically, how powerful the USDA-certified organic seal is, and sustainability. Açaí is a palm tree that grows near river banks and produces the majority of heart of palm. It's about the size of a blueberry but 95% solid seed. There is green fat

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44:59

What's Your Food Story? // Food & Moods

Be Organic ·

2022/03/22

When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave…There’s a story behind it. Your food story is a big swirl of many things: how you were raised; the messages you received from influential people and absorbed from the media; your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. The

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43:46

Finding Vitality Through Nature & Regenerative Farming

Be Organic ·

2022/03/08

The power of healing can be found in the simplest of things: the Earth. It’s easy to take for granted dirt, farming, planting food, and what goes into the tomato we pick up casually on the grocery store shelves. Listen to hear a powerful story of healing, the impact that farming and soil has on our health, and small steps you can take to make a difference on your health and the environment. In this episode Kat and Landon sit down with Jordan Rubin, co-founder and CEO of Ancient Nutrition, a

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37:42

Dr. Organic Mommy / Nutrition, Parenting & Healthy...

Be Organic ·

2022/03/01

Kat and Landon sit down with Dr. Natasha Beck (AKA Dr. Organic Mommy) to talk all about food & nutrition, parenting, and creating healthy habits for your household. Listen to learn about pantry staples, dairy or gluten-free food options, and the importance of involving your kids in the kitchen. Listen as they dive into topics about self esteem and independence in children, fostering frustration tolerance, and setting boundaries for technology. Making improvements doesn't have to cost money

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29:55

An Ear For Parents, A Voice For Kids - Managing...

Be Organic ·

2022/02/15

Chronic illness in children is on the rise, and many moms have had to take their child from doctor to doctor trying to get to the root of an illness. In today’s episode, Kat sits down with Dr. Sheila Kilbane to discuss how integrative medicine and nutrition changes can help with these illnesses, especially for children. Listen to learn about 5 main triggers of inflammation, how processed foods and environmental toxins increase inflammation, how to heal and protect the gut, and more. Kat and Dr

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41:12

Deciphering The Beauty Industry

Be Organic ·

2022/02/08

Learn what clean beauty really is, how brands handle certifications, and all about the ingredients you avoid in beauty supplies. Kat hosts The Organic Girl (Lisa Fennessy) to dive into the world of beauty products to go beyond just ingredients - packaging and sourcing also plays into the “ethical beauty” world. Clean beauty also goes beyond just makeup! Have you ever heard the phrase “If you can’t understand every ingredient don’t use it”? Listen to learn why this might not be true. TIME STAMPS

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32:39

Lupus: How to Recognize It & How To Fight It

Be Organic ·

2022/02/03

On today’s episode, Kat and Landon sat down with Margaret Romero, a Columbia- trained Functional Medicine Nurse Practitioner with an expertise in lupus, to discuss her impactful story and more. Once severely ill and diagnosed with lupus, Margaret was able to overcome this life-threatening diagnosis by singlehandedly finding the culprit for her illness: gluten. This immense discovery transformed her life and brought her to where she is today. Listen to learn all about lupus, mold, herbal remedies,

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32:57

Hyperbaric Oxygen Therapy (HBOT)

Be Organic ·

2022/01/19

Thanks to Justin Beiber, Tim Tebow, and an increased number of athletes, Hyperbaric Chambers have been the talk of the health and wellness world recently. What are these chambers? What do they help with? They promote increasing oxygen, sharpening the brain, providing more energy, and helping heal tissue & nerves. We sat down with Dr. Lauren and Dr. Dana Brindisi, Board Certified Chiropractic Neurologists sisters, to talk about this mysterious chamber, how it can help people, and more. TIME

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49:29

Shift Your Mindset, Shift Your Life

Be Organic ·

2022/01/11

Fix your health, fix your life. On this episode we sit down with Dr. Patricia Boulogne to make sense of complex and challenging situations, whether it’s mind, body, or soul, by finding a simpler and better way that gets you unstuck, productive, faster, and measurable results. Dr. Patricia Boulogne is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by

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29:58

Living A Healthy Lifestyle In The Chaos

Be Organic ·

2022/01/04

Looking to get healthier but hate salads? We’ve got a good place to start! Starting to eat more plants can be intimidating - but it’s easier than you think. On this episode we sit down with Helen Hall to talk about living a healthy lifestyle (from the 80/20 plant-based diet to how to sneak in more greens). Living a healthy lifestyle also goes beyond just nutrition - we explore sleep, mindfulness, saying “no”, and other tips to creating a better environment for yourself on your journey. Helen is a

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