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PODCAST

ADHD AF

Laura Mears-Reynolds

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn"t just a "hun" in leopard print, she"s a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or "too much", that RSD is just "Really Sh*t Daydreams" and ADHD IS

health & fitness mental health

All Episodes

01:06:36

ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall

ADHD AF ·

2026/03/27

BBC Breakfast GP Dr Helen Wall shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter. WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book! The topic of this episode is also the focus topic for April's 9 free in-person ADHDAF+ Charity ADHD adult Peer Support Groups. We hope you can make your local group, starting next week! TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive

en

00:58:35

ADHD & Heartbreakers Club, from Party to Protest with...

ADHD AF ·

2026/03/18

This isn't just an interview with one half of Heartbreakers Club LEGEND Twinks Burnett, this is a call to action! Alongside sharing her lived experience of ADHD, we invite you to march with us 'Huns Against the far right' in the Together Alliance on March 28th in London. We'll be in Womens Bloc (Zone E) at 11:30am near 45 Park Lane, Central London. Let's stand and be counted and unite wearing Heartbreakers Club pink/red or our LEOPARD PRINT ARMY uniform (or all of the above!) Find out more about the

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01:18:13

Neurodivergent Dead Mums Club with Forever Yours...

ADHD AF ·

2026/03/15

Forever Yours Betty returns to ADHDAF in far less happier circumstances but at least we are in this club together. Today is Mothers Day in the UK, which can be incredibly challenging for many reasons. Sheri/Betty and I lost our Mum's two months apart last year and decided to share our experiences to help others (who we wish weren't) in this terrible club know that they're not alone. Our intention for sharing this crucial conversation is also to help raise awareness about how ADHD and

en

00:23:09

RSD / Rejection Sensitive Dysphoria / Really Sh*t...

ADHD AF ·

2026/03/01

I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine! RSD is the topic of March's TEN f⁠⁠ree ADHD Peer Support Groups⁠⁠ in Scotland, England and Wales...⁠ADHDAF+ Charity⁠ was inspired by and is informed by the work of ⁠ADHDAF Podcast⁠. We hope you can make your local group, and if there isn't one near you yet; that this episode helps you best support yourself when

en

01:13:39

ADHD Self-relationship with Jon Hill

ADHD AF ·

2026/01/28

February shines the spotlight on romantic relationships. But whether you’re in one, several, or you’re self-partnered; relationships can be challenging for people with ADHD - and with so many of us having experienced traumatic personal relations, abuse, manipulation, violence and isolation; we’re telling Cupid to DO ONE!Our focus for February’s free in-person ADHD Peer Support Groups is on the most important relationship any person can have; Self-relationship. We hope you’ll come along to your local

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00:40:26

Celebrating THREE YEARS of ADHD AF Morning Body...

ADHD AF ·

2026/01/09

Every single weekday since Jan 8th 2023 a group of LEGENDS have supported each other into the day on Zoom. Fast forward three years and I decided to boycott the standard session and hit record! I hope you enjoy the extra special emotional rollercoaster to celebrate over 1000 days of 7am 'body doubling' with a very special squadron of The Leopard Print Army! ENORMOUS THANKS to these legends and to all who have got us here(!) because you have helped to - not only create magic (beyond brain magic) but

en

01:02:31

New Year, Same ADHD & SAD

ADHD AF ·

2026/01/03

Did you turn into a brand new person on the stroke of midnight NYE? US NEITHER! In fact, we're not subscribing to any of that ‘new year, new me’ BS! We can't wish our ADHD away, plus we’re not broken versions of ourselves needing to be fixed! We’re the same people, and we’re facing the coldest and darkest months of year! We meed compassion, not pressure and we need each other!ADHDAF+ Charity ⁠ Oxford ADHD Peer Support Group Facilitators Kirsty and Claire, and myself about Seasonal Affective

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01:26:35

The Most ADHD Things Boxing Day Special

ADHD AF ·

2025/12/26

ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! My husband Big and I hope you enjoy this slightly longer and EXTRA RIDICULOUS Boxing Day Special! The Most ADHD Thing episodes turn tragedy into comedy; laughing at the things that would usually make us cry. Eradicating shame, whilst uniting the ADHD adult community and raising crucial ADHD awareness. We are all in this together!Trigger Warning: contains swearing, gallows

en

00:15:17

The Queen's Speech ;-)

ADHD AF ·

2025/12/25

HA! Couldn't resist! MERRY CHRISTMAS! I have ENORMOUS NEWS recorded live from my Xmas Party at Little Nans 2.0 in Deptford, SE London dressed as a 'sexy snowman' :) With unpredictable and unbelievable plot twists; a reflection on opportunities so magical they've brightened the very darkest of times. With how this year started, to end on this note is nothing short of Christmas miracle! So I wanted to share this happy ending with you listeners, who have helped make it possible. THANK

en

01:08:36

ADHD Xmas SOS!

ADHD AF ·

2025/11/30

It's the most wonderful time of the year... ALLEGEDLY! I love Xmas usually , but it can be dysregulating AF for people with ADHD which can lead us to beginning the New Year in Burnout! This is an ADHD toolbox to help navigate the festive period; validating and shame eradicating with the lived experiences of the core operations team of ADHDAF+ Charity and inspired by the 2023 Christmas Tour. This is the topic for December's eight free ADHD Peer Support Groups in Scotland and England. All of

en

01:16:35

AuDHD, Grief, Disordered Eating & Lidl's Middle...

ADHD AF ·

2025/11/23

The first actual INTERVIEW I've done in over a year...and back with a bang! AuDHD or just a bit Weird Podcast Host: Jon Hill reckons they're a Leo, but this episode see-saws between tragedy and comedy to such extremes throughout; it's by far the most Gemini episode I've ever made! (and genuinely one of my favourites) So strap yourselves in! MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) and mentions of sensitive topics including; parent loss, grief,

en

00:30:19

A rogue ramble on ADHD Tax, Perfectionism & Halloween

ADHD AF ·

2025/10/31

I've gone rogue! A very unique episode recorded in Ibiza in the name of ADHD awareness and to raise awareness about November's ADHD Support Groups to close ADHD Awareness Month 2025. A rebel with a cause, a griever plotting revenge, and a raver about to hit the town... allegedly! With Lily Allen on repeat...Who's Madeline?! ME TONIGHT! :) Enormous thanks and apologies to Toni! I really am ADHD..AF!Happy Halloween Legends xTRIGGER WARNING: Contains swearing, loud laughter and mentions of

en

00:43:19

ADHDAF Day ‘25: The Many Faces of ADHD (AF) Part 3

ADHD AF ·

2025/10/24

It's the FOURTH annual ADHDAF Day TODAY! Where we break the internet with leopard print to get the world to hear us roar in ADHD Awareness Month. Please join me online to unite as the Leopard Print Army TODAY and let's show them what a social media trend actually is, because ADHD most definitely is not. ADHD IS REAL! This very special episode on our very special day features some of the many guests I've been lucky enough to chat to since 2022 to help show the many faces of ADHD, the

en

00:34:21

'The Many Faces of ADHD' AF: Part 2

ADHD AF ·

2025/10/06

Continuing with the theme of ADHD Awareness Month '25 and the focus for ADHDAF+ Charity's FREE ADHD Support Groups, these are some of the Many Faces behind all aspects of ADHDAF....ENORMOUS THANKS TO: Jon, Olivia, Lynsey, Yas, Kim, Claire, Beth, Gill, all memers of the Patreon Community and Charity: WE MADE ADHDAF+ Charity happen!*Find out more about the 4th annual ADHDAF DAY ⁠HERE⁠* Grab an ADHDAF+ Fundraiser ADHD Awareness Ribbon Pin ⁠HERE⁠TRIGGER WARNING: Contains swearing, loud laughter

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00:51:15

'The MANY Faces of ADHD' AF Part 1: ADHD Awareness...

ADHD AF ·

2025/10/01

TRIGGER WARNING: Contains swearing, loud laughter and mentions of sensitive topics including; grief, trauma, anxiety, depression, relationship and work struggles. If you are struggling, lo siento. Please reach out for help HEREAs mentioned in this episode you can:- Read the new ADHDAF+ Charity Blog HERE- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders HERE- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or become an

en

01:03:59

Most ADHD Things July/August '25

ADHD AF ·

2025/09/28

ADHDAF Day is fast approaching as it’s almost ADHD awareness Month! Nicole joins me to raise ‘ADHD elbow’ ;) in all seriousness, ADHD IS NO JOKE! It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! The Most ADHD Thing episodes turn tragedy into comedy; laughing at the things that would usually make us cry. Eradicating shame, whilst uniting the ADHD adult community We are all in this together!Trigger Warning: contains swearing, gallows humour(!) sexual

en

00:32:51

ADHD & Perimenopausal AF with Charlotte Body

ADHD AF ·

2025/09/23

HAVE WE GOT A TREAT FOR YOU...my guest, Charlotte Body impulsively gifts FREE VIP TICKETS to the UK's biggest Women's Health event to all listeners at the end of this episode! Not only is that a fantastic Most ADHD Thing to conclude this informative and wonderful chinwag with the founder of Pause Live, but I'm also very excited that this is my first ever visual podcast on Spotify! EEEK! (only downside is, the new recording platform has cancelled out my cackling - but perhaps that's not such a bad

en

00:01:44

WTF is ADHDAF?

ADHD AF ·

2025/09/21

A rebel with a cause unites an army... in LEOPARD PRINT! ADHDAF Podcast led to the creation of ADHDAF+ Charity and ADHDAF Emporium and though all things ADHDAF raise awareness and funds for the Charity, all are entirely separate entities. Resources for support available HEREYOU ARE NOT ALONE.Jingle by Sessionz

en

51:16

ADHD Time Blindness: What is time?!

ADHD AF ·

2025/09/01

People with ADHD often experience difficulty in accurately perceiving the passage of time and estimating task duration, leading to challenges with planning, punctuality, and prioritising tasks. If you struggle with Time Blindness it is not your fault. This is symptomatic of the condition. YOU ARE NOT ALONE. ...And neither am I... I'm joined by the wonderful Beth and Kate; two Volunteer Facilitators of ADHDAF+ Charity for a chinwag all about it! We hope that you can come chat about Time Blind...

en

45:42

ADHD and Motivation: What Motivates You?

ADHD AF ·

2025/07/29

Your productivity does NOT dictate your worth! That said, I know how distressing it is to struggle with starting and/or completing tasks; especially the ones we want to do! If you experience similar challenges and inconsistencies with motivation; it is not your fault. This is symptomatic of the condition. YOU ARE NOT ALONE. ...And neither am I... I'm joined by the wonderful Gill and Kirsty; two Volunteer Facilitators of ADHDAF+ Charity for a chinwag all about it! We hope that you can...

en

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