The Miller Minutes

9:59

Running fast when you’ve trained to run slow

The Miller Minutes ·

2026/09/10

It’s great to catch up with Andrew each month, as I really enjoy working with him and his run coaching. This month we got to revisit my Stoked experience in Revelstoke. The three-day event was so much fun. Jacob Puzey and the crew did an incredible job, and I was grateful to take part. The courses were awesome, the village was a blast, and this event is one I would recommend to anyone who has the chance to check it out! Why we didn’t run at Fat Dog: We also chatted a little bit about preparing for

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10:26

Fat Dog 120 Went Up in Smoke. What Do You Do When the...

The Miller Minutes ·

2026/08/06

Well, it wasn’t the event we pictured when we signed up, and it’s disappointing to face, but Fat Dog 120 being cancelled isn’t the end of my running career, so I will live in the disappointment, grieve the loss, and move on. That’s all we can do, right? The good news is, Coach Andrew Miller has great perspective, and we had a great episode chatting about what to do when your A goal is suddenly gone. It’s not what we want to deal with, but it’s relevant and helpful information when we do have to deal

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10:12

Why You Should Fix It Now: Small Problems Become Big...

The Miller Minutes ·

2026/07/02

Another great month of training with Andrew has come and gone… somehow. We knocked out our 100km requirement for the Fat Dog 120 this month. I had an amazing day on the trails with a crew of support, and I learned a lot. Those lessons will be taken forward as we get ready for the 120-mile beast in August (that’s, like, really soon). I had a couple of other long runs after the 100km effort, and I was definitely feeling it. So we’re prioritizing recovery as we take on these last few weeks of training

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10:30

Why fear is normal and how to work through it in your...

The Miller Minutes ·

2026/06/05

Another month has gone by, so Andrew and I got together again to touch base and plan. It’s always great chatting with him, and this month I had some fears he had to quell because the race is getting closer and I’m getting nervous! Andrew also touched on how to take care of my body out there during a long effort, and we get set for my 100km challenge here in June!Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew

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9:44

Why practicing with your poles will make you fuel...

The Miller Minutes ·

2026/05/07

Another month is in the books as my coach, Andrew Miller, gets me ready for Fat Dog 120 in August. I had some dentistry and work travel to work around, but still had a productive month, hitting 5 hours on my long runs and starting to dial in nutrition and hydration. I’m tracking what I’m drinking and eating out there, and I’ve been getting more practice with my poles. It does take some adjustment as you have to be more deliberate about eating and drinking when your hands have poles in them. Andrew

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10:37

Why hiking and nutrition are just as important as the...

The Miller Minutes ·

2026/04/02

It was another solid month, even if I didn’t feel like I got in a groove. Andrew added some hiking days, and we’ve increased the length of the long run. As running takes up more hours on the calendar, I’m learning to adjust, and it’s been great having Andrew guide me along! I’m getting excited as I’ve mapped out my June 100k and it was great getting to catch up and plan out April.Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the

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8:21

100 Mile Training #3

The Miller Minutes ·

2026/03/04

February was a good month, and even though it wasn’t perfect (Andrew reminded me that life is never perfect), we made some great progress and are feeling really positive about heading into March. We added some tempo run/interval workouts and increased the long run. And I even get a bonus 100k effort out of the deal! Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will

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8:00

100 Mile Training #2

The Miller Minutes ·

2026/02/05

January went quite well for me as far as getting back out consistently. It wasn’t perfect, but it was certainly a great start, and we’re moving into February with confidence. We’re slowly introducing speed workouts and increasing the long runs. I’m pumped to be working with Andrew and feeling good about where we are!Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will

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7:43

100 Mile Training #1

The Miller Minutes ·

2026/01/08

Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The

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9:38

The Miller Minutes #7

The Miller Minutes ·

2025/06/04

Coach Andrew Miller is taking me under his wing this year as I prepare for my races. Andrew and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited

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11:15

The Miller Minutes #6

The Miller Minutes ·

2025/03/21

We have a new segment (ish?) around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to

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8:33

The Miller Minutes #5

The Miller Minutes ·

2025/03/05

We have a new segment (ish?) around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to

en

8:37

The Miller Minutes #4

The Miller Minutes ·

2025/02/05

We have a new segment (ish?) around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to

en

6:24

The Miller Minutes #3

The Miller Minutes ·

2025/01/09

We have a new segment around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work

en

6:24

The Miller Minutes #2

The Miller Minutes ·

2024/12/04

We have a new segment around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work

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5:08

The Miller Minutes #1

The Miller Minutes ·

2024/11/06

We have a new segment around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work

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