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PODCAST

The Baby Tribe

Afif EL-Khuffash & Anne Doherty

The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, and

kids & family parenting

All Episodes

36:06

124: Understanding Baby Sleep: Biology vs Sleep Training

The Baby Tribe ·

2026/04/06

“Sleeping like a baby” is one of the biggest myths in parenting.In this episode, we strip back the noise around infant sleep and look at what the science actually tells us. From circadian rhythm development to night waking, we explain why babies don’t sleep the way we expect them to, and why that doesn’t mean anything is wrong. We explore the full spectrum of sleep training methods, from cry-it-out to so-called “gentle” approaches, and break down what they are really doing: not changing

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54:23

123: Hilary McGann (News by Hil): From Global News to...

The Baby Tribe ·

2026/03/30

Becoming a parent changes how you see everything.In this episode, we’re joined by Hilary McGann (News by Hil), journalist and creator, to talk about what happens when someone whose job is to understand the world becomes a mother in it. Hilary shares her deeply personal journey through a complicated and anxiety-filled pregnancy, including emergency surgery, ovarian torsion, and the constant fear of losing her baby. What follows is a powerful reflection on resilience, perspective, and what it

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49:41

122: Fear Less with Dr David Coleman: Are We Raising...

The Baby Tribe ·

2026/03/24

A practical and honest conversation with clinical psychologist Dr David Coleman, author of Fear Less, on childhood anxiety. We explore why anxiety feels so common in children today, the difference between normal fear and something more serious, and how parents can support their child without overprotecting them. From the science behind anxiety to simple tools that actually work, this episode focuses on one key idea: your child doesn’t need to be fearless, they just need to know how to handle

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58:09

121: Pregnant With Cancer: Emma’s Story of NICU,...

The Baby Tribe ·

2026/03/17

When Emma McGuinness was pregnant with her second child, she discovered a swelling in her neck that turned out to be Hodgkin’s lymphoma. Her son was delivered at 36 weeks and spent his first 14 days in neonatal intensive care. Just weeks later, Emma began six months of chemotherapy while caring for a newborn.In this powerful episode, Emma shares the reality of navigating cancer during pregnancy, the emotional experience of having a baby in NICU, and how her own experience exposed a gap in Irish

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53:16

120: NICU Explained: The Real Reasons Newborns Need...

The Baby Tribe ·

2026/03/10

When parents hear the word NICU, it can feel frightening. But the reality is that many babies who spend time there are simply adjusting to life outside the womb.In this episode, Afif and Anne break down the most common reasons newborns are admitted to the neonatal unit, including breathing difficulties, low blood sugar, infection checks, temperature regulation, and feeding challenges. Afif explains the physiology behind these issues and why most NICU stays are short and part of a baby’s normal

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46:14

119: Epidurals and the Myth of the Intervention...

The Baby Tribe ·

2026/03/03

Epidurals are often blamed for triggering a cascade of interventions, harming babies, and interfering with breastfeeding. But what does the actual evidence say?This week we’re joined by Professor Rachel Kearns, consultant anaesthetist and population health researcher, to unpack the data. From maternal morbidity and fever to neonatal outcomes and long term child development, we examine what large scale studies really show and where the myths fall apart. If you’re making decisions about pain relief

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66:56

118: Doireann Garrihy on Becoming Rosie’s Mum

The Baby Tribe ·

2026/02/24

This week on The Baby Tribe, we’re joined by broadcaster and podcaster Doireann Garrihy for an honest and deeply personal conversation about pregnancy, birth, and the early weeks of becoming a parent.Doireann shares her experience of induction on her due date, the moment plans changed in the delivery room, and what it felt like to hear that a C-section was needed. She reflects on the relief of hearing her daughter Rosie’s first cry, the unexpected challenges in recovery, and the surreal first

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70:10

117: Sophia Wren on Young Motherhood, Post Partum...

The Baby Tribe ·

2026/02/17

Comedian and writer Sophia Wren joins The Baby Tribe to talk about becoming a mother in her early 20s, the shock of a precipitous labour, and what nobody tells you about the emotional aftermath. Sophia shares a painfully honest account of postpartum intrusive thoughts, fear, shame, and the moment she realised she needed help, plus how medication and support helped her rebuild her life from scratch. Afif and Anne explore why aftercare and being heard matter so much, how matrescence can trigger an

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59:10

116: Pregnancy and Postpartum Skincare with Sara...

The Baby Tribe ·

2026/02/10

Pregnancy and postpartum can absolutely chaos your skin. This week we’re joined by Sara Stokes, founder of SKN to SKN, to break down hormonal skin changes, what ingredients to be cautious with in pregnancy (without the panic), and a simple 3-step routine that’s realistic when you’ve got about five minutes. We also talk matrescence, postpartum anxiety, and the pressure to “look fine” when you’re not.https://skntoskn.com/ Proudly sponsored by: happytummy.ie Learn more about your ad choices

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44:39

115: Is Formula Harmful? Recalls, Switching Brands,...

The Baby Tribe ·

2026/02/03

In this episode, Afif and Anne unpack the recent formula recalls in Ireland and internationally, explaining what happened, what parents should do, and why recalls usually mean safety systems are working. They discuss switching formula brands, what changes are normal, when not to switch (especially with prescribed formulas), and clear guidance on safe formula prep. Finally, they tackle the big question: is formula harmful? They explain what the research actually shows about breast milk vs formula,

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47:57

114: Home Birth: Choice, Safety, and What Informed...

The Baby Tribe ·

2026/01/27

This week on The Baby Tribe, Afif and Anne return after the Christmas “break” (parenting, but with more chocolate) and ease back in with a totally non-controversial topic: home birth and free birth. We start by clearly separating free birth (no medical care, no trained attendant, outside healthcare infrastructure) from planned home birth (full antenatal care, risk assessment, trained midwife support, and an escalation plan). This episode is not about shaming women or taking choice away. It’s about

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3:23

New Season Coming Soon!

The Baby Tribe ·

2026/01/23

New season of The Baby Tribe drops on HeadStuff Podcasts on Tuesday the 27th of January. Proudly Sponsored by BioGaia Ireland. Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:36

113: Understanding Infant Feeding & Growth

The Baby Tribe ·

2025/11/11

In this final episode of the year, we navigate the often perplexing world of baby growth patterns. New parents, it's time to take a deep breath! We’re here to reassure you that when it comes to your tiny human’s growth, the individual journey matters more than rigid centile expectations. From understanding why newborns might shed some birth weight initially, to celebrating those steady growth milestones, every story and insight is shared with the aim of easing your concerns. We even explore the

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56:19

112: Emma Kehoe on Navigating Parenthood with Mindful...

The Baby Tribe ·

2025/11/04

Life and mindfulness coach Emma Kehoe graces our latest episode with her unique journey from retail to mindful living, offering insights that could turn the tumultuous parenting experience into one of balance and joy. Emma's expertise shines as she discusses how mindfulness can empower parents to establish healthy boundaries and improve communication within their families. The episode is packed with relatable stories, from handling toddler tantrums with grace to reframing responses in challenging

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57:56

111: Dr Anne Doherty Unlocking the Truth About Epidurals

The Baby Tribe ·

2025/10/28

Anne, our resident expert anaesthetist, offers a candid look at the epidural procedure, breaking down the steps with precision and empathy. From the first sting of the local anaesthetic to the teamwork involved in ensuring comfort and safety, Anne and Afif shed light on how understanding the process can alleviate fear and guilt. For those curious about mobile epidurals, we explore the balance of pain relief and mobility along with the real-world challenges of making it accessible to all. Celebrate

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71:11

110: Legal Insights and Support Strategies for...

The Baby Tribe ·

2025/10/20

Michelle Loughnane, an employment law solicitor, joins us to share her expertise on the overlooked yet prevalent issue of pregnancy discrimination in the workplace. With insights drawn from her legal career and personal journey as a new mother, Michelle illuminates the challenges faced by pregnant employees. Her experiences working alongside the late Richard Grogan have enriched her perspective, allowing her to advocate passionately for women's rights in employment settings where their entitlements

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52:20

109: Guiding Families Through a Down Syndrome Diagnosis

The Baby Tribe ·

2025/10/13

Unlock the keys to compassionate communication and discover transformative support for families with newborns diagnosed with Down syndrome. Join us for an inspiring conversation with Silvia Segales-Angel, an early intervention specialist from Down Syndrome Ireland, and Emer O'Sullivan, mother of the spirited Maisie. We'll shed light on the powerful Tell it Right program, which aims to guide healthcare professionals in delivering a Down syndrome diagnosis with empathy and clarity. Emer shares her

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62:23

108: Professor Maeve Eogan on Insights into Sexual...

The Baby Tribe ·

2025/10/06

Professor Maeve Eogan, a leading voice in obstetrics and gynaecology at the Rotunda Hospital, offers her profound insights into the world of sexual assault treatment and care. As the national clinical lead for Ireland's Sexual Assault Treatment Units (SATUs), she shares her expertise and personal experiences, shedding light on the patient-centred care that defines SATUs. Our conversation unveils the unique collaboration between maternity services and SATUs, particularly in instances of sexual

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78:55

107: Baby Tribe Live with Stefanie Preissner & Nicola...

The Baby Tribe ·

2025/09/29

In this special live show from Smock Alley Theatre, Afif and Anne share hilarious parenting fails, marriage confessions, and the story of how they first met. They’re joined by writer and creator Stefanie Preissner, who opens up about her autism diagnosis, motherhood, and her new TV project The Walsh Sisters. Later, Dr Nicola Fox-Hamilton dives into one of the biggest modern parenting challenges—kids, phones, and digital literacy. From tantrums to TikTok, this episode is packed with honesty, humour,

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36:46

106: Grooving with Graham: Music for Babies and Beyond

The Baby Tribe ·

2025/09/22

Join us as we embark on a whimsical journey with the multifaceted Graham Smyth, a musician, DJ, and broadcaster with a passion for the vibrant fusion of music and early childhood development. Graham's latest project, "Music for Babies to Rave and Sleep To," is a delightful concoction of toy instruments, baby sounds, and electronic beats. Inspired by his nephew, Graham has turned his classical training in piano and percussion into a playful and engaging musical experience that captivates both infants

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135 results

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