TAKE A DEEP BREATH

58:25

#139 JJ Virgin - Why You Can't Lose Fat: The Truth...

TAKE A DEEP BREATH ·

2026/10/08

Watch this on YouTube here Free Resources: 🎁 Download the Periodic Table of Breathwork (Usually $99) 👉 https://www.takeadeepbreath.co.uk/periodic-table-youtube Work With Me: 🌿 Stressed? Fix Your Breathing for Lasting Calm: 👉 https://www.skool.com/breathe/about 🧘 Prefer 1:1 Coaching? - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-breath-coaching Today’s guest is JJ Virgin, a triple-board-certified nutrition expert, Fitness Hall of Famer, four-time New

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82:48

#138 The HRV Masterclass: What Your Body Is Trying to...

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2026/10/01

Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance. In this podcast, expect to learn what your HRV score is really telling you, whether you can trust your wearable, how the vagus nerve controls your stress response, how resonance breathing changes HRV, and the practical steps you can take to train a more resilien...

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74:49

#137 Neuroscientist Explains: WORST vs BEST Dopamine...

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2026/09/17

Today’s guest is TJ Power, neuroscientist and author of The DOSE Effect. In this podcast, we explore how dopamine, oxytocin, serotonin and endorphins shape the way we feel, why modern life leaves so many of us overstimulated, and what we can do about it through better habits, breathwork, nature, food and connection. Find out more about TJ here: https://tjpower.co.uk/ Enjoying the podcast? Buy me a coffee and help keep it going ☕ https://buymeacoffee.com/mikemaher Free Resources: 🎁 FREE

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94:30

#136 Dr Belisa Vranich - Is Your Breathing Making You...

TAKE A DEEP BREATH ·

2026/09/10

Watch on YouTube Here Today’s guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patterns. Take Dr Belisa's Breathing IQ Test Here: 👉 https://breathingclass.com/biq Free Resources: 🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup 🎁 Download My Periodic Table of Breathwork (Every

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38:47

#135 Davy Pulkerman: Why You Need Help Breathing (And...

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2026/09/03

Today’s guest is Davy Pulkerman, founder of Zippit. After developing Long COVID symptoms, Davy became obsessed with improving his breathing, sleep and energy, eventually creating his own mouth tape and nasal strips. Today, Zippit has more than 100,000 customers. Amazingly, after more than five years of this podcast, this is the first time I’ve sat down with someone who actually makes mouth tape and nasal strips! We get into nasal vs mouth breathing, sleep and snoring, who should and shouldn...

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74:28

#134: Nikolina Lauc: Biological Age Expert: This Test...

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2026/07/31

Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?discount=TADB In this episode, I sit down with Nicolina Lauc, co-founder of GlycanAge, to explore what your biological age can reveal about your health, stress levels and future longevity. We discuss why some people age faster than others, how chronic stress changes the body, my own GlycanAge results, and ...

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45:44

#133 Meditation Expert: Why Your Mind Won't Shut Up |...

TAKE A DEEP BREATH ·

2026/07/17

In today's episode, we welcome back Ariel Garten, co-founder of Muse. Ariel is a neuroscientist and former psychotherapist whose brain-sensing technology is used by NASA, the Mayo Clinic, and hundreds of thousands of everyday meditators worldwide. In this conversation, we discuss why meditation feels so hard to stick with, what's actually happening in your brain during those first few weeks of practice, and how to teach even young kids to self-regulate with their breath. We also get into why...

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57:43

#132 The Coffee Expert: This Is Why Your Coffee Is...

TAKE A DEEP BREATH ·

2026/03/31

Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 FREE RESOURCES: 🎁 Download My Free Audio Breathwork Bundle here: https://ra.takeadeepbreath.co.uk/mp3 🎁 Access My Free 7 Day Breathwork Course https://ra.takeadeepbreath.co.uk/burnoutreset PAID RESOURCES: 🫁 Work with me directly to fix stress, exhaustion & tension https://go.takeadeepbreath.co.uk/121/ Is your morning coffee quietly destroying your health or is it actually...

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73:35

#131 Patrick from Alveos - Breathing Rate Matters &...

TAKE A DEEP BREATH ·

2026/02/17

Today’s guest is Patrick, co-founder of Alveo, a new chest-worn breathing wearable designed to track breath rate variability (BRV) and nervous system state in real time. In this conversation, we explore the future of breathwork, wearables, and nervous system regulation and why breathing data may be the missing piece in modern health tech. Learn more and support this project on Kickstarter here: https://www.kickstarter.com/projects/alveos/alveos-one-wearable-that-listens-to-your-breath Chapt...

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72:37

#130 - Lotte Paarup: The Fascia Expert: You Can’t...

TAKE A DEEP BREATH ·

2025/12/26

If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn w...

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50:14

#129 Ariel Garten - Why Proper Meditation Feels...

TAKE A DEEP BREATH ·

2025/11/26

Learn more about muse here; https://choosemuse.com/tadb Chapters: 0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06 Game-Changing Benefits You'll Actually Notice 5:53 The Minimum Effective Dose for Results 7:05 Serial Meditation Failures Unite 7:29 How Muse Tracks Your Brain in Real-Time 9:03 What Are You Actually Doing When Meditating? 10:44 Focus on Breath or ...

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80:52

#128 Anjani Teves - The Diaphragm Expert: Congested...

TAKE A DEEP BREATH ·

2025/11/12

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert. We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly. Chapters; 0:00

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62:50

#127 Tiger Bye Returns to talk about Yoga & Breath...

TAKE A DEEP BREATH ·

2025/10/28

Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger:

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90:12

#126 Anders Ollson: 2,000 Years of CO2 Therapy: What...

TAKE A DEEP BREATH ·

2025/09/14

We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadb Grab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 If burnout & exhaustion are running your life, let’s fix

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84:50

#125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix...

TAKE A DEEP BREATH ·

2025/08/31

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL How To Connect and Follow Dr Litchfield: Better Physiology Ltd: https://www.betterphysiology.com email pl@betterphysiology.com. & Professional School of Behavioral Health

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88:35

#124 Nitric Oxide Expert: How to Naturally Enhance...

TAKE A DEEP BREATH ·

2025/08/26

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL Learn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127 Chapters: 0:00 Meet the Nitric Oxide Expert

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59:02

#123 Bjørn Ekeberg: Harness Red Light To Increase...

TAKE A DEEP BREATH ·

2025/08/17

🚨 Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL 0:00 What is Red Light Therapy? 4:41 16x ATP Boost - Too Good to Be True? 7:23 Can Red

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68:49

#122 Leo Pelagotti The Olympic Breath Coach Reveals...

TAKE A DEEP BREATH ·

2025/08/11

🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset → HERE Today's guest is Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, who recently worked as the official breath coach for the Chinese national breakdancing team at the 2024

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95:04

#121 Dr Dave Smith CO2 Expert: The Science to...

TAKE A DEEP BREATH ·

2025/08/03

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve traumatic brain injury. He's the creator of the FDA-authorized Q-Collar and revolutionary CO2 rebreather technology that could transform how we prevent brain injuries, treat sleep apnea, and manage altitude sickness. In this podcast w...

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91:40

#120 Alex Greene Somatic Expert: The Body Knows How...

TAKE A DEEP BREATH ·

2025/07/27

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Follow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/ Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system regulation, embodiment, and deep inner connection. He blends modalities like TRE, Somatic Experiencing, and Internal Family Systems to support re...

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