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PODCAST

The Energy Fix

The Energy Fix is a podcast dedicated to help you balance your energetic body by diving deep into the sweet world of all things health and spirituality. Everything is energy! And in this podcast we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal

health & fitness alternative health

All Episodes

00:59:25

Moving Through Grief & Finding Peace After Loss with...

The Energy Fix ·

2026/10/06

In this conversation, Steve Ferrara shares his profound journey through grief after losing his son and wife. He discusses the importance of connecting with one's inner world, the process of healing, and the lessons learned from loss. The dialogue explores societal perceptions of death, the emotional responses to grief, and the significance of shifting perspectives to embrace life and love beyond physical presence. Steve emphasizes the need to allow emotions to flow and the power of responding to

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01:03:30

Immune Health & Discernment: What Is Worth Responding...

The Energy Fix ·

2026/09/30

In this episode, Tansy explores the concept of discernment in relation to immune health, emphasizing the importance of understanding when to respond to various stimuli in life. She discusses how the immune system functions not just as a defense mechanism but as a complex communication system that requires discernment. The conversation also delves into the role of gut health in establishing boundaries and how emotional and physical health are interconnected. Tansy encourages listeners to cultivate

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01:18:17

Reclaiming Your Identity After Faith Transition with...

The Energy Fix ·

2026/09/22

In this episode of the Energy Fix Podcast, Tansy and guest Audra Phelps delve into the complexities of faith transitions, particularly focusing on the experiences of mothers leaving high-demand religions like the LDS church. They discuss the profound identity loss that accompanies such transitions, the emotional turmoil of grief and loneliness, and the journey of self-discovery and reclamation that follows. In this conversation, she emphasizes the need for self-exploration, emotional regulation, and

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01:26:07

The Silent Crisis of Men’s Mental Health with Bill...

The Energy Fix ·

2026/09/15

So many men are hurting, but they have been taught to hide it, push through it, or call it weakness. This conversation is about the silent crisis so many men are living inside of and what can begin to change when we create space for honesty, support, and real connection!This episode explores men's mental health, emotional honesty, and the societal pressures that influence male behavior. Featuring Bill McCamley, a former politician working in mental health and suicide prevention, the conversation

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01:11:55

What Are Your Dream Stealers? Clearing the Blocks to...

The Energy Fix ·

2026/09/08

In this episode of the Energy Fix Podcast, the host and guest LeSanné explore the concept of 'dream stealers'—unconscious beliefs and emotional patterns that hinder personal growth. They discuss how these beliefs are often formed in early childhood and how they manifest in various aspects of life, including relationships and self-worth. LeSanné shares her personal journey through depression and the methods she developed to clear these limiting beliefs, emphasizing the importance of understanding

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01:20:01

Leadership, Attachment Styles & Emotional Safety with...

The Energy Fix ·

2026/09/01

In this episode of the Energy Fix Podcast, host Tansy and guest Nima Rahmany explore the intricate relationship between leadership and emotional safety, emphasizing how unresolved trauma and attachment styles influence leadership behaviors. Nima, a nervous system and attachment specialist, discusses the impact of childhood experiences on adult leadership roles, the various trauma responses (fight, flight, freeze, fawn), and the importance of self-awareness in breaking unhealthy patterns. The

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01:29:47

Getting Unstuck, Letting Go & Building a Life That...

The Energy Fix ·

2026/08/25

In this episode of the Energy Fix Podcast, the host and guest David Fullmer delve into the complexities of motivation, consistency, and personal growth. They discuss the B7 framework, a structured approach to building resilience and clarity in life. The conversation emphasizes the importance of self-evaluation, gratitude, and forgiveness as essential components of personal development. David shares his own journey, highlighting how life experiences shape our understanding of ourselves and our

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01:12:22

What Is Your Emotional Weight? with Jonathan Boulware

The Energy Fix ·

2026/08/18

In this enlightening conversation, Jonathan Boulware discusses the often overlooked mental obstacles that hinder health transformation, particularly for those struggling with obesity. He emphasizes the importance of self-forgiveness as a foundational step before embarking on any diet or exercise plan. The conversation also explores the significance of finding one's 'why' and how to overcome fear-based motivations to create a positive and sustainable path to health. In this conversation, Jonathan

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01:22:20

Yoga Philosophy, Yamas & Niyamas at Work with...

The Energy Fix ·

2026/08/11

In this episode of the Energy Fix Podcast, host and guest Kimberly Kayler explore the intersection of yoga philosophy and modern business practices, focusing on the yamas and niyamas. They discuss how these ancient principles can enhance self-awareness, ethical decision-making, and communication in the workplace. The conversation delves into the importance of feedback, the challenges of self-awareness, and how mindfulness can transform corporate culture. Kayler shares insights from her experiences

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00:59:43

Anxiety, Self-Sabotage & Rewriting Unconscious...

The Energy Fix ·

2026/08/04

In this conversation, Dr. Michael Glock explores the deeper meanings behind anxiety, stress, and self-sabotage, suggesting that these symptoms may not be problems to eliminate but signals for transformation. He introduces his method of hermeneutic hypnotherapy, which combines various disciplines to help individuals rewrite their unconscious narratives. The discussion emphasizes the importance of understanding these narratives and the lifelong journey of self-discovery and transformation that

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01:16:33

Nourishment, Emotional Eating & Self-Compassion with...

The Energy Fix ·

2026/07/28

In this episode of the Energy Fix Podcast, Isabel Chiara delves into the multifaceted concept of nourishment, exploring its emotional, spiritual, and physical dimensions. She discusses how food often serves as a coping mechanism for emotional discomfort and the importance of self-compassion in healing one's relationship with food. Isabel shares her personal journey of navigating her complex relationship with food, emphasizing the need for a supportive inner dialogue and the power of visualization in

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01:08:07

Trauma Healing, Energy Loops & Nervous System...

The Energy Fix ·

2026/07/21

In this episode, trauma expert Lillian Eve Moore shares insights on healing trauma, understanding maladaptive traits, and cultivating internal safety. Discover practical tools and deep wisdom to support your journey of self-discovery and transformation.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/02sZBAGTwMAGet To Know Lillian Eve Moore:Lillian Eve Moore

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00:31:27

Authentic Presence & the Ripple Effect of Kindness

The Energy Fix ·

2026/07/15

In this solo episode of The Energy Fix, Tansy reflects on what it really means to show up with authentic energy and share your light in a world that can feel heavy, chaotic, and disconnected.After a meaningful experience at a holistic expo, Tansy explores the deeper purpose behind energy work, connection, and kindness. This conversation is not about being perfect, polished, or “on” all the time. It is about being real, staying present, and recognizing the quiet impact your energy can have on another

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01:09:25

Feeling Disconnected, Stuck in Survival Mode &...

The Energy Fix ·

2026/07/07

In this episode of the Energy Fix Podcast, Dr. Michelle Machado explore the theme of feeling truly alive in a distracted world. She discusses the disconnection many people feel between their external lives and internal emotions, the importance of awareness in recognizing this disconnection, and the journey towards transformation and purpose. The conversation emphasizes the need for nervous system regulation and the power of choice in establishing boundaries and living authentically. In this

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01:16:53

Manifestation Beyond Mindset, Somatics & the Nervous...

The Energy Fix ·

2026/06/30

Manifestation has become one of the most talked-about concepts in personal growth—but what if we've been missing one of the biggest pieces?In this episode of The Energy Fix, Tansy sits down with Brian Trzaskos, physical therapist, somatic educator, and trauma-informed practitioner, to explore the powerful connection between manifestation, the nervous system, and the body. Together, they unpack why mindset work alone often falls short, how subconscious patterns become stored in our physiology, and

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01:23:43

Why Fitness Consistency Feels So Hard (and What To Do...

The Energy Fix ·

2026/06/23

In this conversation, Kyle Gonzalez and Tansy discuss the challenges of maintaining movement and fitness in a modern, technology-driven world. They explore the evolutionary mismatch between our bodies' needs for movement and the sedentary environments we often find ourselves in. Kyle shares his personal journey into fitness, emphasizing the importance of consistency, mindset shifts, and the role of community and accountability in achieving health goals. They also address strategies for

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00:45:24

A Mid-Year Reflection with Crystals for What You’re...

The Energy Fix ·

2026/06/16

In this solo episode of the Energy Fix Podcast, host Tansy Rogers invites listeners to take a mid-year pause for self-reflection. She emphasizes the importance of evaluating what burdens we carry and encourages letting go of what no longer serves us. Tansy discusses the challenges of personal growth, the energy leaks that drain us, and the supportive role of crystals in aligning our energy. She provides insightful reflection questions to help listeners honor their truth and needs as they navigate

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01:06:54

Perimenopause, Menopause & Sleep Challenges with...

The Energy Fix ·

2026/06/09

In this episode of The Energy Fix, Tansy and Irina Macare delve into the complexities of sleep challenges faced during perimenopause and menopause. They explore the intersection of hormonal shifts and sleep patterns, discussing common issues like night awakenings and the impact of stress. Irina shares her journey to becoming a sleep coach and offers practical tips for managing sleep disturbances, emphasizing the importance of understanding both biological and psychological factors. The conversation

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01:20:12

Strength Training, Menopause & Midlife Health with...

The Energy Fix ·

2026/06/02

In this conversation, Jeanne Phares shares her journey from being a healthy individual to a cancer survivor, emphasizing the importance of strength training in midlife. The discussion covers hormonal changes during menopause, the impact of strength training on recovery, and the mental shifts required to adapt to new exercise regimens. Jeanne highlights the significance of taking control of one's health and the need for women to embrace changes in their bodies while maintaining a strong sense of

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01:18:25

Stored Stress, Trauma Healing, & Yoga Therapy with...

The Energy Fix ·

2026/05/27

In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healing through body-based practices and the importance of understanding the effects of trauma on individuals. The conversation emphasizes the need for emotional release and the role of movement in healing,

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194 results

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