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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

01:01:39

Episode 248 | Hypnotherapy for Body Focused...

Psych Talk ·

2025/10/13

In today's episode of Psych Talk I chat with Kisha Reynolds, certified clinical hypnotherapist, certified life coach, and author. Kisha shares her personal journey with body focused repetitive behaviors (BRFBs) and how that led her to hypnotherapy and becoming a certified clinical hypnotherapist. Kisha describes why hypnotherapy is, as well as some common misconceptions about hypnotherapy. We discussed conditions which hypnotherapy can be beneficial for, as well as hypnotherapy can be an

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00:54:37

Episode 247 | Using Music to Heal with Dr. Barb...

Psych Talk ·

2025/10/06

In today's episode of Psych Talk I speak with Dr. Barb Minton, PhD, licensed psychologist about the healing power of music. Dr. Barb starts our discussion by talking about neurofeedback and what neurfeedback can be used for. We then discuss her interest in the intersection of music and neuroscience and how music can impact our physiological and psychological states. Dr. Barb then discusses what neuroscience informed music is how it impacts our nervous system, and then benefits of listening to

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00:53:14

Episode 246 | PTSD: The Invisible Wound You Can See...

Psych Talk ·

2025/09/29

In today's episode of Psych Talk I chat with Dr. Eugene Lipov, Board Certified Anesthesiologist, Board Certified Pain Physician, and Chief Medical Officer at Stella Center. Dr. Lipov discusses how he came to specialize in the treatment of PTSD and defines what PTSD is. Dr. Lipov is a fierce advocate of changing the name to PTSD to Post Traumatic Stress Injury (PTSI) to reduce stigma and enhance treatment seeking. He discusses what brain imaging has taught us about trauma, as well as how

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00:50:42

Episode 245 | The Power of Kindness

Psych Talk ·

2025/09/22

In today's episode of Psych Talk I chat with Jessie Hansen, professional speaker, author, and founder of the Kindest Kid in America program. Jessie holds a bachelors degree in psychology, a masters degree in social work, and is currently pursuing her doctorate in social work where her primary research area is school shootings. Jessie starts the episode by discussing the Kindest Kid in America program and what inspired her to start it. We discuss what kindness and ways that we can show kindness

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00:46:12

Episode 244 | Youth Suicide

Psych Talk ·

2025/09/15

September is National Suicide Prevention month and in today's episode of Psych Talk I discuss youth suicide. I start the episode by briefly discussion National Suicide Prevention Month and World Suicide Prevention Day. I then provide some statistics on youth suicidal behavior and deaths in the United States, spending additional discussion on certain subgroups of youth who are at increased risk. I then discuss the rising trend of youth suicide, as well as risk factors, protective factors, and

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00:52:46

Episode 243 | The Intersection of Eating Disorders...

Psych Talk ·

2025/09/08

In today's episode of Psych Talk I chat with Elian Beattie, LMHC, LCMHC about the intersection between eating disorders and obsessive compulsive disorder (OCD). We start the episode by defining various eating disorders, as well as what OCD is (and is not). Elian discusses the intersection between eating disorders and OCD and why the two disorders have such high co-morbidity. She discusses some common symptoms and behaviors seen in both eating disorders and OCD, as well as how both reinforce and

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00:50:25

Episode 242 | The Science of Happiness with Dr....

Psych Talk ·

2025/09/01

In today's episode of Psych Talk I chat with Dr. Ashley Smith, licensed psychologist, speaker, and author about the science of happiness. Dr. Ashley starts the discussion by discussing how she got interested in the science of happiness and positive psychology in general. Dr. Ashely defines for listeners what happiness is and discusses the science of happiness and what research say about factors that influence a person's happiness. We discuss how can individuals find happiness in their life,

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00:53:45

Episode 241 | Overcoming Mental Roadblocks:...

Psych Talk ·

2025/08/25

In today's episode of Psych Talk, I chat with Dr. Albert Bramante, psychology professor, certified hypnotist, author, and talent agent, who helps creative professionals overcome mental roadblocks. We start the episode by discussing Dr. Bramante's journey into the entertainment industry and how his skills in psychology and hypnosis aids in his work. We discuss imposter syndrome and why so many professionals experience it, as well as self-doubt and how it shows up in our careers. Dr. Bramante

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00:38:17

Episode 240 | Body Politics: How Political Systems...

Psych Talk ·

2025/08/18

In today's episode of Psych Talk, I discuss the intersection of politics and beauty standards. Prompted by a discussion at work about the rise in eating disorders over the past 5 years and noticing a shift back to the ultra-thin ideals, I decided to dive deeper into this topic to see what I could find. I start the episode by discussing a history of body politics - the practices and policies through which powers of society regulate the human body, as well as the struggle over the degree of

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01:00:29

Episode 239 | Transformative Parenting with Todd...

Psych Talk ·

2025/08/11

In today's episode of Psych Talk, I chat with Todd Sarner, MFT about his Transformative Parenting Process. We discuss Todd's journey into specializing in parenting and how he developed his Transformative Parenting Process. Todd discusses why understanding attachment is so important when it comes to parenting, as well as touches on what trauma-informed parenting is. We discuss how many parents are aware of various parenting strategies, yet struggle to apply evidence-based parenting strategies

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00:43:53

Episode 238 | Taking Care of Your Mental Health in...

Psych Talk ·

2025/08/04

In this episode of Psych Talk I chat with Jazzmyn Proctor, MS about taking care of your mental health in the current sociopolitical climate. We first discuss Jazzmyn’s journey in mental health, becoming a relational therapist, and what that means. We discuss some of the impacts of the current socio political climate, as well as society in general, on our mental health. Jazzmyn shares how we can build community and connection in a time that is designed to keep us disconnected, as well as why

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00:45:29

Episode 237 | The Joy Reset: The Intersection of...

Psych Talk ·

2025/07/28

In today's episode of Psych Talk I chat with Dr. MaryCatherine McDonald, a PhD trauma researcher, about the intersection of trauma and joy. Dr. MC discusses how she came to specialize in researching trauma and defines for listeners what both trauma and joy are. Dr. MC discusses some common misconceptions about joy or how it is conceptualize, as well as some ways that trauma impacts joy. We discuss her book, The Joy Reset, and discuss six common barriers that prevent us from accessing joy - hyper

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00:50:29

Episode 236 | Psychological Impacts of Bariatric...

Psych Talk ·

2025/07/21

In today's episode of Psych Talk I chat with Mary-Frances Moore, LMHC, CCTP-II about the psychological impacts of bariatric surgery. Mary-Frances starts the discussion by sharing what got her interested in the psychological impacts of bariatric surgery, what bariatric surgery is, and who is a good candidate for bariatric surgery . She discusses the purpose of a psychological evaluation before bariatric surgery and what such an evaluation entails. Mary-Frances describes ways individuals can

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00:47:04

Episode 235 | Acceptance and Commitment Therapy (ACT)

Psych Talk ·

2025/07/14

In today's episode of Psych Talk I discuss Acceptance and Commitment Therapy (ACT). I provide a brief overview of the history of ACT, its main goals, and what mental health conditions it is effective for. I then discuss the primary goal of ACT, cognitive flexibility, and discuss in depth the opposite of this, cognitive rigidity, and six ways cognitive rigidity may manifest. I then discuss the Hexa-Flex, which includes the six core components of ACT - contact with the present moment, cognitive

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00:55:31

Episode 234 | Parenting with ADHD with Justin...

Psych Talk ·

2025/07/07

In today's episode of Psych Talk I chat with Justin Gillespie, LMSW-Clinical, ADHD-CCSP about parenting with ADHD. Justin first shares his personal journey with ADHD and how he came to specialize in working with people with ADHD. He then defines what ADHD is, how it presents in adulthood, and some differences between childhood and adult presentations. We then discuss some ways and areas in which ADHD impacts functioning as an adult and how ADHD impacts parenting. Justin discusses some of the unique

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01:03:16

Episode 233 | Stuttering and Authenticity with...

Psych Talk ·

2025/06/30

In today's episode of Psych Talk I chat with Sam Gennuso, LMFT about stuttering and its connection with authenticity. Sam defines stuttering for listening and shares her personal story as a person who stutters. Sam discusses how stuttering can be a complex trauma and it it impacts one's self-esteem and self-concept. Further, she describes how stuttering relates to authenticity and vulnerability, and how that connection with authenticity has directed much of her clinical work. Sam describes

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00:44:01

Episode 232 | Betrayal Trauma with Dr. Jessica Lamar...

Psych Talk ·

2025/06/23

In today's episode of Psych Talk I chat with Dr. Jessica Lamar about betrayal trauma. Dr. Lamar defines for listeners what betrayal trauma is and how she came to specialize in working with betrayal trauma. Dr. Lamara discusses the symptoms one may experience with betrayal trauma, as well as impacts of betrayal trauma, both on the individual experiencing it and their relationship with the person who betrayed them. Further, we discuss sexual bereavement and disenfranchised grief in the context of

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00:52:29

Episode 231 | Dialectical Behavior Therapy (DBT) with...

Psych Talk ·

2025/06/16

In today's episode of Psych Talk I chat with Dr. Kiki Fehling about Dialectical Behavior Therapy (DBT). Dr. Kiki is a DBT-Linehan Board Certified therapist, author, and speaker. We start the episode by discussing Kiki's journey into specializing in DBT. Kiki then goes on to define with DBT is for listeners and walks us through the four modules of DBT (mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness) and they share some skills from each. Dr. Kiki then

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00:50:40

Episode 230 | LGBTQ+ Couples Therapy with Marley...

Psych Talk ·

2025/06/09

In today's episode of Psych Talk I chat with Marley Herrera, LMFT about LGBTQ+ couples therapy. Marley first introduces herself and how she came to specialize in LGBTQ+ couples therapy. Marley then goes on to discuss the similarities and differences between couples therapy among queer couples and cis/het couples. We dive into various reasons LGBTQ+ couples may seek therapy and how broader systems impact what LGBTQ+ couples bring to therapy and the therapeutic process. Marley shares about the

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00:35:34

Episode 229 | The Intersection of Neurodivergence and...

Psych Talk ·

2025/06/02

In today's episode of Psych Talk I discuss the intersection of neurodivergence, specifically Autism and ADHD, and LGBTQ+ identities. I start the episode by discussing Pride Month, defining neurodivergence, as well as defining the term "neuroqueer". Next, I discuss the intersection between ASD and LGBTQ+ identities, where I discuss statistics about the co-morbidity between the two, theories as to why there is such overlap, and unique challenges ASD-LGBTQ+ individuals face. Then, I

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