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PODCAST

Bouncing Back: The Personal Resilience Science Insights Podcast

Life Management Science Labs

Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.

science life sciences

All Episodes

47:55

Thomas Schilling, Ph.D.: Dark Patterns and How They...

Bouncing Back: The Personal Resilience Science... ·

2025/08/15

In this episode of Bouncing Back, host Sarah Stancombe is joined by expert Thomas Schilling, Ph.D. to discuss dark patterns. Dark patterns are, according to a lecture given by Thomas Schilling, Ph.D., deceptive designs on online sites that benefit the online service by coercing, steering or deceiving users into making decisions that, if fully informed and capable of selecting alternatives, they might not make. They can affect our finances, psychology, and decision making.Thomas Schilling, Ph.D

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38:00

Dr. Allen-Taylor Kehinde: Small Habits to Reduce...

Bouncing Back: The Personal Resilience Science... ·

2025/08/01

Eco-friendly habits are not as hard to implement as you might think. We can be more resilient and climate conscious by seeking out a more eco-friendly lifestyle. More than half of Australian shoppers say sustainability is an important factor when making a retail purchase. Our guest Dr. Allen-Taylor Kehinde sheds light on the issues at stake. Dr. Allen-Taylor Kehinde is a researcher at University of Kiel, Germany. He recently completed his postdoctoral research at the Department of Waste and Resource

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01:05:40

Yair Nativ: The AI Productivity Paradox —...

Bouncing Back: The Personal Resilience Science... ·

2025/06/09

In an age where technology promises to make our lives easier, why do so many of us feel more overwhelmed than ever? As our digital tools evolve, the real challenge isn’t speed—it’s sustainability. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Yair Nativ to unpack the hidden tension between AI-driven productivity and human resilience.Yair Nativ is the founder of Mind Guard, an AI-powered platform that helps teams identify and remove

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46:17

Dr. Paul Dunion: External Referencing vs Internal...

Bouncing Back: The Personal Resilience Science... ·

2025/05/23

How do you decide what’s right for you? Do you look inward for answers, or do you seek validation from the world around you? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella interviews teacher and author Dr. Paul Dunion on how our frame of reference affects our ability to adapt and persevere.Currently serving as senior faculty member and consultant at Mobius Executive Leadership, and teaching at Mobius’ Next Practice Institute, Dr. Paul Dunion

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01:17:41

Micaela Buenemann: Building Resilience After a Toxic...

Bouncing Back: The Personal Resilience Science... ·

2025/04/11

Toxic relationships can leave lasting emotional scars, making it challenging to rebuild confidence and trust. But resilience is possible, and healing is within reach. This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Micaela Buenemann to explore the journey of rebuilding life and self-worth after a toxic relationship.Micaela Buenemann is the co-founder of life and business coaching firm Heartegy, where she helps professionals and

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01:02:03

Mark Canada, Ph.D. : Resilient Reflections — Thriving...

Bouncing Back: The Personal Resilience Science... ·

2025/03/27

As a new year begins, many of us reflect on past experiences and set intentions for personal growth. But how can we turn reflection into a powerful tool for resilience? This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Mark Canada, Ph.D., to explore how self-reflection can help us thrive in the year ahead.Mark Canada, Ph.D., is the chancellor of Indiana University Kokomo and an expert in literature, education, and lifelong learning

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01:04:59

Mercy Muendo: Smart Tips for Online Safety |...

Bouncing Back: The Personal Resilience Science... ·

2025/02/13

As the world evolves, we are heading into a digital interconnected world that even includes our doorbells, locks and even refrigerators connected to the web. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by CyberSpace and International Trade Law Advocate and Lecturer, Mercy Muendo, to explore the importance of staying safe online.Mercy Muendo is a CyberSpace and International Trade Law Advocate and Lecturer with over a decade of

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01:01:56

Yvette Lau: Prosocial Behavior in the Digital Age |...

Bouncing Back: The Personal Resilience Science... ·

2025/01/30

Digital platforms have become nearly synonymous with cyberbullying, hate speech, and a slew of other negative behaviors. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek is joined by counsellor Yvette Lau to explore the importance of promoting more prosocial behaviors online.Certified in Singapore and Hong Kong, Yvette Lau is a trauma-informed counsellor dedicated to promoting mental health and well-being in individuals aged 10 and up. With 15

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47:52

Ali Mills: Easing the Pain of Grief | Bouncing Back #70

Bouncing Back: The Personal Resilience Science... ·

2025/01/16

Grief can feel insurmountable, but what if it also held the seeds for resilience? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella Quek dives into this delicate topic with grief specialist Ali Mills. Together, they explore how personal resilience can be nurtured through the pain of loss.Ali Mills is a specialist grief counselor and founder of Grief Guide, a service dedicated to helping individuals navigate the complexities of grief. With years of

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01:00:22

Dr. Sunita Rai: A Path to Healing: Transforming Guilt...

Bouncing Back: The Personal Resilience Science... ·

2024/12/05

In this compelling episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives into the often-misunderstood emotion of guilt. With the guidance of an expert who has spent nearly two decades in the field, listeners will gain valuable insights on how to turn guilt into a tool for personal growth and healing.This episode features Dr. Sunita Rai, a seasoned clinical psychologist with 18 years of experience. Dr. Sunita Rai is not only a mindfulness

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52:12

Assoc. Prof. Caroline Gurvich: How Hormones Shape...

Bouncing Back: The Personal Resilience Science... ·

2024/10/24

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve into the science of thriving through adversity. In this episode, host Joahanna Wickramaratne explores the complex intersection of hormones and mental health with the brilliant Assoc. Prof. Caroline Gurvich. Get ready to uncover the secrets to unlocking women's mental health and resilience.Assoc. prof. Caroline Gurvich is the Deputy Director of HER Centre Australia and the Head of the Cognition and Hormones

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59:16

Jana Dawson: Navigating Change with Strength-Based...

Bouncing Back: The Personal Resilience Science... ·

2024/09/27

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. Today, we dive into the fascinating world of navigating change using strengths-based approaches.Joining us today is Jana Dawson, a Wellbeing Consultant and head of the Positive Psychology Department at the School of Positive Psychology. Jana's work revolves around enhancing well-being through heightened awareness, improved relationships, and active engagement. Her

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52:54

Mei Sze Goh: Navigating Grief — A Journey to Healing...

Bouncing Back: The Personal Resilience Science... ·

2024/08/02

Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practices to foster resilience and support those around you through their grief.Mei Sze Goh is a dedicated Counsellor and Sensorimotor Art Therapist with

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52:33

Sher-Li Torrey: Workplace Sisterhood — Social Support...

Bouncing Back: The Personal Resilience Science... ·

2024/07/19

Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about how it supports resilience in the workroom.Trained in various personality profiling tools with over 20 years of corporate experience spanning industries,

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56:09

Scott Kelly: Music and Imagery A Therapeutic Duo for...

Bouncing Back: The Personal Resilience Science... ·

2024/04/26

Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through this harmonious duo!Meet Scott Kelly, a multifaceted clinician, somatic psychotherapist, and virtuoso

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01:08:14

Dr. Foojan Zeine: Building Resilience Through...

Bouncing Back: The Personal Resilience Science... ·

2024/04/11

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical

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56:21

Dr. Alissa Knight: Navigating Binge Eating and Body...

Bouncing Back: The Personal Resilience Science... ·

2024/03/28

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening

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