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PODCAST

Oxygen Advantage

Oxygen Advantage

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

health & fitness life sciences

All Episodes

42:11

Jiří Procházka’s Breathing Coach Reveals His Training...

Oxygen Advantage ·

2025/10/21

In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of UFC fighter Jiří Procházka.Together, they explore the science and practice of breath training — from recovery and focus to repeated sprint ability and endurance under fatigue.Rostislav shares insights from his three-year collaboration with Jiří, explaining how breath-hold sprints, nasal breathing, and

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59:39

Breathing Through Burnout: Simon Fogarty’s Journey to...

Oxygen Advantage ·

2025/10/10

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impact of stress and unmanaged mental health. The conversation explores how foundational breathing practices and self-awareness can transform one’s ability to

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54:12

Busy and Wrecked: Finding Peace in a Hectic World

Oxygen Advantage ·

2025/09/12

In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and mindful breathing. Together, they unpack the concept of "peace pinchers"—the everyday habits, people, and situations that steal our sense of calm—and

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46:39

Elite Marathon Secrets from 'The Silver Bullet' |...

Oxygen Advantage ·

2025/08/14

In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success.Born with Spina Bifida, Marcel transitioned to a wheelchair at the age of eight—an experience that marked the beginning of a lifelong pursuit of excellence. He

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52:12

The Mindset of Champions: TJ Reid's Guide to Personal...

Oxygen Advantage ·

2025/07/16

In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on

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51:19

Yoga Off the Mat: Real-World Mindfulness Strategies

Oxygen Advantage ·

2025/06/13

Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practical insights for anyone seeking balance and wellness.Key Topics:Stress management through yogaAccessible breathwork techniquesMindfulness for

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30:32

Breathe Wrong, Perform Poorly: The Shocking Truth...

Oxygen Advantage ·

2025/05/27

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeownAre you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:🧠 Brain PerformanceIncrease blood flow to the brain by 6-9%Improve memory and concentrationReduce anxiety and cognitive dysfunction❤️ Heart HealthOptimize oxygen

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57:38

Nitric Oxide: The Forgotten Gas That Could Transform...

Oxygen Advantage ·

2025/05/21

Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being.Learn how nitric oxide:- Improves cardiovascular health- Enhances respiratory function- Boosts immune system performance- Supports sexual health- Reduces inflammationFrom sleep apnea

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54:29

Manifestation Secrets: How to Transform Your Life...

Oxygen Advantage ·

2025/04/25

Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to:Understand the science behind manifestationShift from negative to positive thinkingUse gratitude and affirmations to change your lifeBreak through fear and limiting beliefsHarness your mind's incredible potentialWhether

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02:05:09

Breathing on the Ball: Inside the Mental Game with...

Oxygen Advantage ·

2025/03/28

In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantage® Breathwork Instructor, and founder of Optima Performance. The discussion focuses on breathing techniques for elite athletes, the importance of breath training in sports performance, and how functional breathing can be a game-changer in both pre-performance preparation and in-game execution.Jack shares his personal journey from football to breathwork, how he first discovered it

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55:58

Breathing, Running, and The Ultra Endurance Mindset

Oxygen Advantage ·

2025/02/22

Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing.In this episode, Patrick McKeown sits down with Sid Garza-Hillman - author, coach, and Oxygen Advantage instructor - to explore the intersection of breathing, endurance, and everyday life. Sid shares his journey from musician to nutritionist and running coach, revealing how nasal breathing transformed his training, recovery, and stress

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58:26

Mastering the Breath: An Olympian's Secrets to...

Oxygen Advantage ·

2024/12/13

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success.After struggling with breathing challenges early in his career, including a misdiagnosis of exercise-induced asthma, Adam embarked on a journey of discovery that led him to

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49:53

Breath of Transformation: Redefining Yoga and...

Oxygen Advantage ·

2024/11/13

Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and respiratory issues, leading her to explore beyond traditional yoga practices. With deep insights into the science of breathing, Robin emphasizes the importance of functional, nose-based breathing techniques, drawing from Buteyko methods to counteract the stress and health issues often exacerbated by conventional

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01:03:15

Breathe Better, Live Stronger: How Nasal Breathing...

Oxygen Advantage ·

2024/10/15

Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP).He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon.He is past chair and an ongoing member of the CSUP Institutional Review Board, as well as being the longtime

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56:27

Nasal Breathing, Running & PTSD | How They Are Connected

Oxygen Advantage ·

2024/09/16

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, noting significant improvements in his running speed and endurance. He emphasizes the benefits of nose breathing for mental health, recovery, and overall

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01:44:27

Patrick McKeown meets THE MOST SOUGHT-AFTER...

Oxygen Advantage ·

2024/08/16

In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating effectively in manual therapy, and the scientific basis of manual therapy techniques. They also delve into the nuances of breathing and respiration, challenging common misunderstandings and emphasizing their interconnectedness with relaxation, athletic performance, and overall well-being. Additionally,

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38:15

Using Sports & Breathing to Help Troubled Youths in...

Oxygen Advantage ·

2024/07/16

Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility and enjoyment in personalized fitness approaches. They discuss the benefits of physical exercise beyond aesthetics, highlighting the need for patience,

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23:12

"Your Mouth Shouldn't Be Used For Breathing" | RTÉ...

Oxygen Advantage ·

2024/07/11

Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in. Here is the full interview.

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39:42

Breathwork is Everywhere, but What is the Science? |...

Oxygen Advantage ·

2024/06/19

Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024.Patrick McKeown is a prominent figure in the field of breath training. His background, having personally experienced respiratory issues like asthma, rhinitis, and sleep-disordered breathing, adds a unique dimension to his expertise. 21 years experiences are reflected in his written works, with ten books on breath training to his name. Some of his notable books include ‘Breathing for Yoga,’ ‘Atomic Focus,’ 'The

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54:34

Balance Your Hormones Using Breathing Techniques |...

Oxygen Advantage ·

2024/06/13

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance. Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies for managing stress, the impact of chronic stress on women's health, and how breathing patterns change

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24 results

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