Oxygen Advantage

58:47

Breathing for Doctors

Oxygen Advantage ·

2026/09/16

Patrick McKeown sits down with Dr. Tim Hughes, an anaesthetist, advanced breathwork instructor, and co-founder of The Breath Doctors. Tim uses breathing to calm patients before surgery and himself before he walks through the hospital doors. A conversation about performing under real pressure—and how something as simple as breath can be the difference.

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02:20:04

Patrick McKeown & James Nestor: The Power of Breath

Oxygen Advantage ·

2026/08/12

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-being.After years of correspondence—Zoom calls, Instagram Lives, emails, voice notes—they finally sit down together. What was meant to be one episode ran long. They kept talking well into dinner.TOPICS COVERED:Functional breathing methods • CO2 physiology • Nasal breathing vs. mouth breathing • Sleep apnea

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51:44

Running Marathons at 80 with Mouth Taped | Patrick...

Oxygen Advantage ·

2026/07/15

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marathon runner approaching his 80th birthday.After hearing Patrick speak 15 years ago, Bill made two decisions that changed his life — taping his mouth at night and running with his lips sealed.He's since run the Boston Marathon multiple times breathing entirely through his nose, including once with his

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53:18

Scott Baptie Explains Nutrition Like You've Never Heard

Oxygen Advantage ·

2026/06/17

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to explore simple, realistic nutrition, sustainable weight loss, and how breathing became the “missing piece” in Scott’s own health routine. They cover: Why simplicity and accessibility matter more than perfection in nutrition The real role of protein for satiety, recovery, and weight loss Why you can’t

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01:08:12

The Anatomy of Functional Breathing | Patrick McKeown...

Oxygen Advantage ·

2026/05/06

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between our environment, posture, jaws, emotions, and breathing patterns. You’ll learn: - Why we’ve “made a zoo and now live in it” – and how tech, sitting, and urban living drive anxiety and dysfunctional breathing - How our genes, lifestyle, and domestication have literally narrowed our faces, jaws, and airways

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01:01:33

Addiction, Prison & Recovery — The Power of Breath |...

Oxygen Advantage ·

2026/04/16

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into addiction, bank robberies, prison — and eventually recovery through breath, movement, and meaning.John shares, in a very real and unfiltered way, how addiction changed his thinking, how rationality disappeared, and how actions that once felt unthinkable became normal. He talks about the mindset behind

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01:17:07

Breathing Techniques That Transform Athletic...

Oxygen Advantage ·

2026/03/13

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interviews David “Jacko” Jackson, former professional rugby player, strength & conditioning coach, and author of “Breathe Smarter, Run Stronger” (out March 12, 2026). They explore: How Jacko accidentally knocked over a minute off his 5K time in four weeks just by changing his breathing—not his training

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54:04

Eating Disorder to World-Class Strongwoman | Sandra...

Oxygen Advantage ·

2026/02/16

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman and strength & performance coach Sandra Bradley shares how she became one of the world’s leading strongwomen and how tools like Oxygen Advantage® breathing, mindfulness, and process-focused training have shaped her body and mind.We explore:- How Sandra went from watching World’s Strongest Man on TV to

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52:41

Season 6 Finale: Nitric Oxide, Nasal Breathing &...

Oxygen Advantage ·

2025/12/15

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years.Featuring:• James Nestor on the lost art and power of nasal breathing• Dr. Nathan Bryan on nitric oxide and whole-body health• Ihor Verys on breath as a tool for world-class endurance• Dr. George Dallam on the science of nasal vs. mouth breathing in sport• Robin Rothenberg on where pranayama meets

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53:43

Patrick McKeown meets James Nestor, Author of Breath:...

Oxygen Advantage ·

2025/11/21

Patrick McKeown meets James Nestor, author of Breath The new science of a lost artJames Nestor is the author of a new book on breathing called:Breath: The new science of a lost art : https://www.mrjamesnestor.com/breath James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radio, The New York Times, Scientific American and more.Nestor’s new book, Breath: The New Science of a Lost Art, will be released through Riverhead/Penguin

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42:11

Jiří Procházka’s Breathing Coach Reveals His Training...

Oxygen Advantage ·

2025/10/21

In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of UFC fighter Jiří Procházka.Together, they explore the science and practice of breath training — from recovery and focus to repeated sprint ability and endurance under fatigue.Rostislav shares insights from his three-year collaboration with Jiří, explaining how breath-hold sprints, nasal breathing, and

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59:39

Breathing Through Burnout: Simon Fogarty’s Journey to...

Oxygen Advantage ·

2025/10/10

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impact of stress and unmanaged mental health. The conversation explores how foundational breathing practices and self-awareness can transform one’s ability to

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54:12

Busy and Wrecked: Finding Peace in a Hectic World

Oxygen Advantage ·

2025/09/12

In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and mindful breathing. Together, they unpack the concept of "peace pinchers"—the everyday habits, people, and situations that steal our sense of calm—and

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46:39

Elite Marathon Secrets from 'The Silver Bullet' |...

Oxygen Advantage ·

2025/08/14

In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success.Born with Spina Bifida, Marcel transitioned to a wheelchair at the age of eight—an experience that marked the beginning of a lifelong pursuit of excellence. He

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52:12

The Mindset of Champions: TJ Reid's Guide to Personal...

Oxygen Advantage ·

2025/07/16

In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and prioritizing self-care. Whether you're an aspiring athlete, entrepreneur, or professional seeking personal growth, this interview offers invaluable wisdom on

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51:19

Yoga Off the Mat: Real-World Mindfulness Strategies

Oxygen Advantage ·

2025/06/13

Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practical insights for anyone seeking balance and wellness.Key Topics:Stress management through yogaAccessible breathwork techniquesMindfulness for

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30:32

Breathe Wrong, Perform Poorly: The Shocking Truth...

Oxygen Advantage ·

2025/05/27

This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeownAre you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts:🧠 Brain PerformanceIncrease blood flow to the brain by 6-9%Improve memory and concentrationReduce anxiety and cognitive dysfunction❤️ Heart HealthOptimize oxygen

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57:38

Nitric Oxide: The Forgotten Gas That Could Transform...

Oxygen Advantage ·

2025/05/21

Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being.Learn how nitric oxide:- Improves cardiovascular health- Enhances respiratory function- Boosts immune system performance- Supports sexual health- Reduces inflammationFrom sleep apnea

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54:29

Manifestation Secrets: How to Transform Your Life...

Oxygen Advantage ·

2025/04/25

Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to:Understand the science behind manifestationShift from negative to positive thinkingUse gratitude and affirmations to change your lifeBreak through fear and limiting beliefsHarness your mind's incredible potentialWhether

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02:05:09

Breathing on the Ball: Inside the Mental Game with...

Oxygen Advantage ·

2025/03/28

In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantage® Breathwork Instructor, and founder of Optima Performance. The discussion focuses on breathing techniques for elite athletes, the importance of breath training in sports performance, and how functional breathing can be a game-changer in both pre-performance preparation and in-game execution.Jack shares his personal journey from football to breathwork, how he first discovered it

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