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PODCAST

Declutter Your Chaos - Mindful Minimalism

Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We"ll uncover the "why" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they"re built around you, not what Instagram says your

education self-improvement

All Episodes

37:10

391 | How to Make Money From Your Clutter - with...

Declutter Your Chaos - Mindful Minimalism ·

2026/10/07

Hey Guys, In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives. Crystal is knowledgeable,passionate and talented in the world of thrifting. Here, we talk about thrifting, finding value in what already exists, and giving usable items another life through gifting, donating, and reselling. We also explore how letting go can create space for more intentional living, and how sustainability and generosity can go hand in hand. Her mission is simple: give things a second chance and

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29:04

389 | Why Do I Online Shop So Much?

Declutter Your Chaos - Mindful Minimalism ·

2026/09/23

Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justify than scrolling, and how to separate shopping from self-care without guilt or deprivation. I'll also share a simple three-step experiment to help you figure out whether you really want the thing—or just the

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26:34

387 | Anxiety & People Pleasing & ADHD, OH MY!

Declutter Your Chaos - Mindful Minimalism ·

2026/09/08

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people pleasing and anxiety. I talk about why ADHD can make seemingly simple things, like starting a decluttering task, so much harder than they appear from the outside. This diagnosis doesn't explain everything, and it doesn't mean my anxiety wasn't real. But it has changed the question

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28:00

386 | Guided Mindful Decluttering: One Breath, One...

Declutter Your Chaos - Mindful Minimalism ·

2026/09/01

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go. We'll also use a simple question to guide decisions: What actually participates in the life of this room? And throughout the practice, come back to: One breath. One object. One decision

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25:24

383 | What Your Clutter Says About Your Chakras with...

Declutter Your Chaos - Mindful Minimalism ·

2026/08/10

Hi Friends! What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, author, entrepreneur, Reiki practitioner, mom of two, and host of the This Magic Life podcast. Bonnie brings together two worlds we don't often hear discussed in the same conversation: science and energy. We talk about her journey from engineering to writing and entrepreneurship, what she learned from

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43:41

382 | Conversation With Tyler Moore, The Tidy Dad

Declutter Your Chaos - Mindful Minimalism ·

2026/08/02

Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Matters Most. Tyler shares how feeling overwhelmed by both physical and emotional clutter led him to rethink what it really means to have a tidy home. We explore how our homes reflect what we value, how to make space for what matters most, and how tidying can support a more intentional life. The paperback

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25:30

381 | Declutter the Bedroom - Guided Mindful...

Declutter Your Chaos - Mindful Minimalism ·

2026/07/31

Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditation. We'll arrive in the space, connect with the deeper meaning behind what we're doing, breathe, explore the clutter without judgment, and then notice what becomes possible when we create a little more space. Declutter in Layers Start with one category at a time and make your way around the room: Layer

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44:32

380 | Creating More Joy by Letting Go - Conversation...

Declutter Your Chaos - Mindful Minimalism ·

2026/07/27

Hi Friends! What if joy isn't something you find—but something you practice? In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of control, and finding meaning beyond achievement. We explore how simple practices can help us shift our internal state, why giving can feel so powerful, and how the difficult chapters of our lives can lead us closer to purpose. This conversation is about letting go of what no longer serves us—not just in

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17:13

364 | The Reason Why People Fail at Decluttering

Declutter Your Chaos - Mindful Minimalism ·

2026/05/13

Hey Friends, You want to know the secret to getting your whole house decluttered? Well it's in this episode. When people just jump in without a plan they end up getting overwhelmed and quitting. Here's how to avoid that! power. It's all about awareness. Listen to this episode to find out what they are. ➡️ For The 8-Hour Decluttering Plan, click HERE. ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE

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20:25

362 | Garage Decluttering Series Part 3-Process &...

Declutter Your Chaos - Mindful Minimalism ·

2026/04/29

➡️ To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this episode is where everything leaves—and where you make sure it doesn't all come back. WHAT THIS EPISODE IS The completion phase of your garage decluttering. You'll: Organize and execute all remaining tasks Remove everything from your garage efficiently Reset the space so it actually feels

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28:42

361 | Garage Decluttering Series Part 2-Purge Phase

Declutter Your Chaos - Mindful Minimalism ·

2026/04/28

➡️ To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a time Set a timer (2–3 hours) Follow a simple system to sort everything quickly Then come back and repeat the same process for the next zone. If you hesitate—it goes. For every item: Pick it up Decide immediately: Trash Donate Belongs elsewhere Task List Write the destination on a

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29:04

360 | Garage Decluttering Series Part 1-Prep Phase

Declutter Your Chaos - Mindful Minimalism ·

2026/04/27

➡️ To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up so you actually follow through. Because most people don't fail at decluttering… They fail at starting with structure. This episode walks you through exactly how to prepare your time, your space, and your mindset so when you step into your garage, you don't get overwhelmed, distracted, or stuck. YOUR

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33:31

359 | 3 Hacks to Get You to Start Decluttering

Declutter Your Chaos - Mindful Minimalism ·

2026/04/23

➡️ To join my free 2-day workshop click HERE. In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you don't care. It's that when it's time to begin… you don't. We talk about why waiting to feel better later keeps you stuck, and how to take action without relying on motivation. I also share a simple trick that helped me finally go through something I'd been avoiding for months. Plus, three ways to help yourself start:

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20:07

358 | Why You Can't Declutter - Even When You Want To

Declutter Your Chaos - Mindful Minimalism ·

2026/04/15

Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern underneath clutter: disconnection from self. When you've spent years adapting, people-pleasing, or overriding your own needs, decision-making becomes unclear. Not because you're incapable, but because you were never taught to anchor into yourself first. We'll connect this to the concept of fawning (as described by Meg

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36:40

357 | Decluttering Blocked Emotions with Dr....

Declutter Your Chaos - Mindful Minimalism ·

2026/04/08

🙌To join my free 2-day workshop click HERE. In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releasing it can create lasting calm and balance from within. To learn more about Dr. Nelson's work and his new book The Heart Code, visit: drbradleynelson.com to received access to xaspecial gifts with book purchases: Use the code DECLUTTER when ordering For additional resources,

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24:02

356 | Guided Decluttering Mindful Meditation -...

Declutter Your Chaos - Mindful Minimalism ·

2026/03/31

Hi Friends! This is a guided mindful decluttering mediation. Listen to this when you would like to declutter. I guide you through the utility room/storage closet, but you can listen while decluttering any room. This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session. Please email me if you would like more of these, or if you like the psychological episodes better. I love making both! amber@declutteryourchaos.com If you would like more

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23:14

355 | How to Create a Sanctuary Within Your Home

Declutter Your Chaos - Mindful Minimalism ·

2026/03/24

Hey Friends! This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment. And it will also be that space from which you will find the order and the spaciousness that can eventually extend to the rest of your home. If you are interested in hearing the guided decluttering mediation I mentioned in the episode click HERE. If you would like more information about my guided decluttering

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31:13

354 | Motivation - Are You Abandoning Your Own Needs?

Declutter Your Chaos - Mindful Minimalism ·

2026/03/17

Hi Friends! If you are ready to start making real lasting change in your home I have two ways to help you. My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year. In my year long program we go through your entire house and evaluate your unique home, patterns, and needs. For more information on that feel free to email me or check out my website: https://declutteryourchaos.com/ 8-Hour Declutter Self-Guided Course Your Decluttering

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23:13

353 | I Know What to Do...So Why Can't I Start?

Declutter Your Chaos - Mindful Minimalism ·

2026/03/10

Hey Guys! Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it does our internal energy. But when we keep showing up in our most elevated state, we make progress, our home starts to change, and we then see the physical reflection of our internal upgrade. Your Decluttering Year Program This episode is sponsored by Cozy Earth. Visit cozyearth.com and use code DECLUTTER for up to 20%

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22:48

352 | You are NOT Behind - March Reset

Declutter Your Chaos - Mindful Minimalism ·

2026/03/03

Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if you just do enough, you'll finally feel settled. You built the life you were told would make you happy: The house. The family. The roles. The responsibilities. And yet something still feels incomplete. This episode is about that feeling. It's about the conditioning that taught many of

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