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PODCAST

The Health Spot With Omar - Alternative Solutions Podcast

The Health Spot Uk

The Alternative Solutions Podcast What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness. Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way! This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life

health & fitness alternative health

All Episodes

00:54:17

026 - Sally Fallon Morell - How to Raise a Healthy...

The Health Spot With Omar - Alternative Solutions... ·

2025/10/11

On this episode I had the the president of the Weston A Price foundation, Sally Fallon Morrell.We talk about what is causing allergies in children, How to raise a healthy child, Vaccines, the foods we should be eating and what we should stay away from.She talks about the importance of eating nutrient dense foods and the research of Dr. Weston.A.Price who went to other non-industrialized countries and discovered how the health of these people was so much better than those in the west. By implementing

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01:12:43

25 - Dr. Tom O'Bryan - The Autoimmune Fix -...

The Health Spot With Omar - Alternative Solutions... ·

2024/12/31

In this episode, I am joined with the legendary Dr. Tom O'Byran and we talk about autoimmunity, toxins and why we cannot digest wheat. We also touch on why children are sicker than ever and why Inflammation is the key to majority of the common chronic diseases. You can find Dr. O'Bryan on https://thedr.com/ Instagram: https://www.instagram.com/thedrtomobryan/ Free Docu Series: https://theinflammationequation.com/

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01:01:59

24 - Phillipe Davis - Dont be a Dumbbell! Fitness,...

The Health Spot With Omar - Alternative Solutions... ·

2024/12/07

In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and

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01:09:32

023 - Nickita Starck - Parenting, Generational...

The Health Spot With Omar - Alternative Solutions... ·

2024/11/24

In this episode I chat with the wonderful Nickita Starck, Founder of 'When Push Comes to Shove'. Nickita started her birth journey in 2008 when she gave birth to her first daughter. After a very traumatic birth she started asking questions. Her grandmother explained to her that was she had experienced was ‘common’ NOT ‘normal’. This gave Nickita a thirst for birth knowledge and so her journey began. She briefly studied midwifery but quickly decided that was not for her. Since then she has learned

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01:17:00

022 - Dr. Sarah Myhill - The Underactive thyroid, The...

The Health Spot With Omar - Alternative Solutions... ·

2024/10/27

In this episode we dig deep into solving the underactive Thyroid issue. Is your doctor prescribing levothyroxine? still feel tired? cant shift the weight? in this episode we chat with Dr Sarah Myhill & author of her latest book - "The Underactive Thyroid: Do it yourself because your doctor won't"we also touch on Covid 19, Iodine, Paleo Keto and much more! "The Underactive Thyroid: Do it yourself because your doctor

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00:37:24

021 - Marlon Patrice - The Benefits of Herbs and...

The Health Spot With Omar - Alternative Solutions... ·

2024/10/12

In this Episode I talk with Marlon Patrice, the Director of Patrees Herbs & wellness and his charity, We go Outside too. In my first face to face podcast, I chat to Marlon in his shop and talk about how it all began, his passion for long distance running and how the tragedy of his son influenced the charity he created called WE GO OUTSIDE TOO. We also touch on the types of herbs he provides, the most popular and the importance of improving performance and building a community! Patrees Herbs &

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00:37:46

020 - Lewis Unwin - The Man with Half a Brain

The Health Spot With Omar - Alternative Solutions... ·

2024/09/22

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01:09:14

019 - Nese(Nesh) Schaffer-Halil - Model to...

The Health Spot With Omar - Alternative Solutions... ·

2024/04/01

In this episode I have a chat with Nese (Nesh) Schaffer-Halil. A model who had an interest in nutrition and wellness for such a long time until she found the right course to make the decision to become a coach. We go into how she got into modelling and what influenced her to get into nutrition. Nesh also speaks about the impact of the passing of her sister, whose disease could have been prevented. She also talks about microwaves, the reason why she is gluten free, DNA testing and much more

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01:26:05

018 - Patrick Holford - Optimum Nutrition - Patrick...

The Health Spot With Omar - Alternative Solutions... ·

2024/03/03

In this Episode I talk with the legendary Patrick Holford.Patrick is a Nutritionist, Entrepreneur, Author of over 45 books, selling millions worldwide and a pioneer in innovative approaches to health problems using nutrition. He has spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. He has discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other

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00:45:48

017 - Emma Bayou - Mindfulness, Emotional Regulation,...

The Health Spot With Omar - Alternative Solutions... ·

2024/01/27

In this episode I talk with Emma who is the director at Miindfulness.Mindfulness Supports children's mental health and wellbeing, provide practical & affordable products, free advice and resources as well as working in the criminal justice system, education and other sectors. In this episode we talk about how to emotionally regulate our children, how we are far away from just "getting on with things" as we use to in the past and tips on how to help our children. be emotionally intelligent and such

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01:22:41

016 - Joanna Blythman - Ultra Processed Foods in the...

The Health Spot With Omar - Alternative Solutions... ·

2023/12/05

In this episode I have a chat with one of my heroes when I started my wellness journey, Award winning Journalist and Author, Joanna Blythman. In this episode we chat about the processed food industry, Her experience in investigating how Ultra processed food is made and the importance of whole foods. We also have a chat about George Orwell and her experience of her visit to the West bank in Palestine in 2009

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01:13:55

015 - The U Schooler, Haseeb Ibrahim - The Pros &...

The Health Spot With Omar - Alternative Solutions... ·

2023/11/26

Haseeb is a tech entrepreneur and when he looked into the pros and cons of traditional schooling, it was a no brainer to homeschool his three kids. In This episode we dive into the world of Homeschooling. How it works, the pros and cons and the process of getting into it. Now Haseeb helps others on how to homeschool, providing courses, tips and creating a community. I had so much fun on this episode and we are definitely going to do a part 2 as there is so much more to discuss. Haseeb can be

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01:14:41

014 - The Medicinal Chef Dale Pinnock - The Calorie...

The Health Spot With Omar - Alternative Solutions... ·

2023/11/20

In this episode I talk to Dale Pinnock - BSc, BSc (Hons), Pg Dip (Nutr Med) famously known as the Medicinal Chef. Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;) Dale has a degree in - Human nutrition - Herbal medicine - Post grad in nutritional medicine We go down the rabbit hole of calorie counting

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01:30:45

013 - Dr. Jenny Goodman - Staying Alive in Toxic...

The Health Spot With Omar - Alternative Solutions... ·

2023/10/29

In this episode I discussed Dr.Goodmans upcoming book project with about the effects of environmental pollution on health. Dr. Goodman emphasized the need for a shift from traditional medicine to ecological medicine and called for changes in individual lifestyles and societal actions to reduce environmental toxins' impact on health. The discussion covered the health risks associated with exposure to toxic substances, the dangers of environmental poisoning, and the harmful effects of fluoride.

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01:23:18

012 - Bradley Marshall - Healing Extreme Eczema as a...

The Health Spot With Omar - Alternative Solutions... ·

2023/10/08

Bradley shared his journey of overcoming eczema through holistic means, including dietary changes and lifestyle adjustments. He outlined his daily routine, which included a predominantly meat-based diet, occasional fruits, sauna use, regular exercise, and a visit to the ocean. Bradley also shared his experiences with autoimmune disorders, topical steroid withdrawal, and his refusal of a new drug, Dupixent, due to its potential side effects. He emphasized the legitimacy of leaky gut as a real

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00:48:43

011 - Laul Fit & Wellfinity - Hidden disabilities,...

The Health Spot With Omar - Alternative Solutions... ·

2023/10/08

In this episode I talk with Laul. She's a personal trainer, Swimming instructor and one of the directors of my main sponsor, WELLFINITY. In this episode we talk about hidden disabilities, the importance of communities and what it takes to work in the wellness industry. You can find Laul here: Instagram: @Laulsfit If you work in the wellness sector, get in touch with the Wellfinity team here: Instagram: @Wellfinity.uk Website: Wellfinity.co.uk Email: Hello@wellfinity.co.uk

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01:35:53

010 - Dr Khush Mark PHD - Toxicity & Detoxification

The Health Spot With Omar - Alternative Solutions... ·

2023/09/27

Toxicity and detoxification. We touch on the significance of mindfulness and self-compassion in healthcare practices, emphasizing the importance of understanding the root cause of health issues instead of just treating symptoms with medication. The need for a 21st-century lifestyle that includes self-care and mindfulness to prevent burnout in healthcare practitioners. The discussion also touched on the benefits of nutritional therapy and the potential impacts of medication. The conversation centered

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01:04:51

009 - Beautiful Healthy Home - How to live in a...

The Health Spot With Omar - Alternative Solutions... ·

2023/09/10

In this Episode I talk with the director of Beautiful Healthy Home, Zoe. She runs a consultancy business as well as Healthy home products, on how to help us live in a healthy environment in our own homes. You'll be surprised how many chemicals are live in and with cancer rates at 1 in every 2 people globally, this is something that we should take note of! You can find Zoe here: Instagram: Beautiful_Healthy_home Youtube: @beautifulhealthyhome595 Website:

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01:10:16

008 - Mentesh Tumburi - How to Jump from London to...

The Health Spot With Omar - Alternative Solutions... ·

2023/09/03

This episode is a cracker! We go through Mentesh's Journey from starting a new life in Australia in his mid 20s from working in a barber salon to now owning his own barbershop and attracting high profile clients. We talk Mindset, mental strength and how to keep on track!

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01:03:00

007 - Rachana Acharya - Putting Rheumatoid Arthritis...

The Health Spot With Omar - Alternative Solutions... ·

2023/08/20

In this Episode we talk to Rachana and how she was shocked to find she had Rheumatoid Arthritis at a young age and how she shocked her specialist when she made a recovery while the drugs she was given for this disease wasnt working. We also talk about her journey and what now led her to studying to be a qualified nutritional therapist. You can find Rachana here : Insta : https://www.instagram.com/healthiup/ Website :http://www.healthiup.com/

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26 results

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