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PODCAST

The Healthy Rebellion Radio

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

health & fitness nutrition

All Episodes

45:12

Autoimmune Relief, Gut Testing, Work in the Future |...

The Healthy Rebellion Radio ·

2025/09/27

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts/YLD5ywh-WM0 https://x.com/WallStreetApes/status/1971019653624496521 Show Notes: X post by Andrew Zywiec MD DNA analysis with Dr. Anthony Jay Article from Smart Cities Dive: Life as a Lunatic: Polyface Farms’ Joel Salatin Mark Moss: The Wealth Boom The Government Doesn't Want You To Keep Questions: Autoimmune Relief Seth writes: Robb,

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52:12

Fueling BJJ, Lifting for Health, Post Heart Attack...

The Healthy Rebellion Radio ·

2025/09/19

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Train with Morpheus Radiance of the Ordinary by Tara Couture Precision Health Reports- Dr. William Cromwell Power Athlete Radio Huberman Lab: Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age Cronometer Questions: Fueling jiu jitsu Cole writes: Robb! Hoping I can get your input here… I am a blue belt in jiu jitsu, been doing it for exactly 3 years

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39:58

Hernia Repair, Optimal Dietary Patterns for Healthy...

The Healthy Rebellion Radio ·

2025/04/06

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: End of the brown field? Regenerative agriculture brings ecological benefits Show Notes: Chris Kresser: Do Vegetarians and Vegans Live Longer Than Meat Eaters Questions: Hernia Repair Trevor writes: I'm a 46 year old male with my first hernia. It's Inguinal and I'm looking at surgery. What are your thoughts on mesh? From some Internet searching, it seems like either a medical marvel or a

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39:07

Mast Cell Activation Syndrome, Dry Fasting | THRR205

The Healthy Rebellion Radio ·

2025/03/08

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ruminating on soil carbon: Applying current understanding to inform grazing management Show Notes: Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying Dry Fasting Club Podcast Dr. Ruscio MCAS Diet Questions: Mast Cell Activation Syndrome Angie writes: Hello Robb and Nicki - I have been listening on and off for a couple of years, and I appreciate your

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37:06

Stomach Issues, Meat and Eczema | THRR204

The Healthy Rebellion Radio ·

2025/02/22

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Show Notes: Dr. Gabrielle Lyon, MD Questions: Stomach Issues Marty writes: Hi Robb and Nikki, love the show and all the various insight you provide and have been an avid listener for years. For context, I'm a 44 year old very active male with a high stress job (police officer). 5'11" and 188 lbs. Prior to 2021, my stomach was basically a garbage can, I could eat anything without

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01:13:19

High Iron Levels, Optimal Glucose Level, Lead Testing...

The Healthy Rebellion Radio ·

2025/01/31

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Unsafe at Any Speed: Dr. Toby Rogers on Darkhorse Rand Paul Speaking at RFK Jr Confirmation Hearing Restoring Freedom of Speech and Ending Federal Censorship How Trump’s executive order on online free speech could upend content moderation Show Notes: Copper supplementation reverses dietary iron overload-induced pathologies in mice Filter it through a brain cell Questions: High Iron

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01:09:09

Constant Sinus Congestion, Peptide Therapy, Next...

The Healthy Rebellion Radio ·

2025/01/11

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Bernie Sanders on X El Gato Malo: a crisis of competence Show Notes: The Free Press: TGIF Hellfire Peptides and bioregulators Basis Health and Performance New York Questions: Constant Sinus Congestion Craig writes: Hello, love the show and all that you do. Our oldest son is 18. We have another son (16) and a daughter (14). The oldest gets colds more often and more seriously than the other

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01:00:45

Busy Mom Trying to Get Healthy, Testicular Tumor,...

The Healthy Rebellion Radio ·

2024/12/21

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Seed Oils and Science: What the Media Gets Wrong (and Right) Show Notes: STEM-Talk: Episode 170 Charles Serhan, expert on specialized pro-resolving mediators, talks inflammation The Most Important Skill To Learn In The Next 10 Years With Devon Eriksen Darkhorse Podcast - Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying Basis Health and Performance New York

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45:05

Statins, Cholesterol, In Law Visits | THRR200

The Healthy Rebellion Radio ·

2024/12/06

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Understanding the Ruminant Animal Digestive System Show Notes: Joe Rogan Experience #1979 Dr Aseem Malhotra Covid 19 Critical Care Prevention: Covid, Influenza, RSV Questions: Dr. Wants to Put Me on Statins Liz writes: Hi Robb, I've been following a very low carbs way of eating for 10 months now, I've lost some weight but am now 'stuck' at 12st 5lbs and have high 'bad' no of

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54:25

The Carnivore Connection, Nootropics for Kids | THRR199

The Healthy Rebellion Radio ·

2024/11/16

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: FDA recalls Kirkland Signature butter Show Notes: Selective sweep on human amylase genes postdates the split with Neanderthals Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity Onnit - Alpha Brain Thesis | Personalized nootropics for every brain Questions: The

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32:15

Plant Paradox, Colonoscopy Refeed, Teenager and Junk...

The Healthy Rebellion Radio ·

2024/11/01

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The Challenge of Reforming Nutritional Epidemiologic Research Show Notes: Shots in the Dark: Kevin McKernan on Darkhorse The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR Questions: Re-feeding after colonoscopy Kelly writes: Hi Robb & Nicki, I've been listening to the pod for a few years now. I appreciate your insight and banter about such interesting

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42:43

Building Muscle, Deer Antler Velvet, Elevated Liver...

The Healthy Rebellion Radio ·

2024/10/26

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Darkhorse Podcast episode 249: The Case For Trump Reasonable Dowd: Ed Dowd on Darkhorse Show Notes: bad cattitude: joy will be mandatory Rucking 101 - Michael Easter Ketogenic Diet-induced Elevated Cholesterol, Elevated Liver Enzymes and Potential Non-alcoholic Fatty Liver Disease https://examine.com/supplements/velvet-antler/ The Best Supplements For Muscle Growth And Health Questions:

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58:14

Air Hunger, Pain Relief, Myocarditis and mRNA | THRR196

The Healthy Rebellion Radio ·

2024/09/27

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple Podcast: The Bottomless Well Show Notes: The Bottomless Well - Book by Peter Huber and Mark Mills Rescue The Republic Covid Critical Care Alliance Questions: Pain Relief for Rotator Cuff Injury Kat writes: Hello from Canada. Love your podcast. I've just found out Iikely have an injury/tear as mentioned above and am pending diagnostic tests. In the meantime, I've been

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44:29

Peptides for Injury Recovery, Exercise for Longevity,...

The Healthy Rebellion Radio ·

2024/09/13

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: ‘There’s A Movement Happening’: How Trump’s Alliance With RFK Is Winning Over Wellness Influencers Show Notes: Science, Myth, and Madness: The 241st Evolutionary Lens with Bret Weinstein and Heather Heying RFK Jr Speech Stem Talk episode 170 with guest Charles Serhan on pro-resolving mediators Questions: Peptides for injury recovery Greg writes: Hi Robb and Nikki Big fan and avid LMNT

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01:12:28

The Great Menopause Myth with Kristin Johnson and...

The Healthy Rebellion Radio ·

2024/09/06

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we chat with Wise and Well co-founders Kristin Johnson and Maria Claps about the often confusing topic of menopause. We discuss nutrition, movement, hormone replacement therapy, and even birth control. This is a must-listen episode for women of all ages as well as men who care about the women in their lives. Their new book, The Great Menopause Myth releases everywhere on September 10th.

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52:39

Keto for Autoimmune, Cholesterol, Crohn's | THRR194

The Healthy Rebellion Radio ·

2024/08/30

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Convention of States Three Article V Convention Efforts RFK Jr Speech Show Notes: Carbohydrate Restriction-Induced Elevations in LDL-Cholesterol and Atherosclerosis: The KETO Trial Heart of the Matter: Higher LDL on Keto Does NOT Mean More Plaque. https://www.jacionline.org/article/S0091-6749(24)00129-5/fulltext Long-term risk of autoimmune diseases after mRNA-based SARS-CoV2 vaccination in a

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36:57

Sick and Tired, Optimize Fertility | THRR193

The Healthy Rebellion Radio ·

2024/08/23

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Milton Friedman - The Folly of Price Controls Elon Musk X post price gouging is a nonsense narrative Show Notes: Lily Nichols Weston A Price: In Pursuit of Healthy Fertility Rucking 101 Questions: Fertility Supplements Tyler writes: Hey Rob & Nikki, thanks for podcast I’ve been listening since the start and appreciate your takes on all topics in health and beyond! I’m 34 years old and

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30:51

Lactic Acidosis, Eggs and Odor | THRR192

The Healthy Rebellion Radio ·

2024/08/17

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Differences in cancer rates among adults born between 1920 and 1990 in the USA: an analysis of population-based cancer registry data Show Notes: The Great Menopause Myth Questions: Eggs and Odor Bonni writes: Love the show and the work you do! Any idea why someone who has eaten eggs regularly for their entire life, 40+ yrs, suddenly develops bad odor after eating them? Not bad breath,

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35:31

PFAS in Contact Lenses, Choosing a Functional Doc |...

The Healthy Rebellion Radio ·

2024/08/09

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: "History Comes In Patterns" Neil Howe: Civil War, Market Crashes, and The Fourth Turning | PBD #441 Show Notes: The Fourth Turning Is Here: What the Seasons of History Tell Us about How and When This Crisis Will End Elevated levels of serum per- and poly-fluoroalkyl substances (PFAS) in contact lens users of U.S. young adults Questions: PFOAS in Contacts Chrissy writes: Good day, I know

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26:08

Gut Reset, Enclomiphene, Sunglasses and Skin Damage |...

The Healthy Rebellion Radio ·

2024/07/26

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Aaron Siri on Dr. Stanley Plotkin - Vaccinologist Show Notes: Sunglasses May Play A Role In Depression Questions: Gut Reset after Stomach Flu Jane writes: Hi Nicki and Robb, I just returned from a two-week vacay in Europe; by day 2 of being there I got hit with a nasty 24-hour stomach bug. Probably the worst and most violent case I’ve ever had - it took me about three days to get my

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