x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

3:13

Cape Flats Arts Festival: Transforming communities...

Mid-Mornings with Tracey Lange ·

2025/11/27

Are you looking for a festival that goes beyond entertainment to truly uplift communities? The Cape Flats Arts Festival has been quietly revolutionizing Cape Flats communities for a decade, using art and culture as powerful tools for education and self-discovery. This grassroots initiative isn't just about performances—it's about helping people recognize their own potential and value through creative expression. The festival organizers have developed several impactful programs that serve

en-US

3:12

The Tree of Hope: Lighting up Cape Town this festive...

Mid-Mornings with Tracey Lange ·

2025/11/26

In a world that often feels divided, Hotel Sky Cape Town is creating a beacon of unity with Africa's first-ever "Tree of Hope." Standing sixteen meters tall next to their sky-high ride, this stainless steel triangle structure aims to bring together the entire Cape Town community during the festive season. It's not just a decoration—it's a movement to inspire generosity when many are struggling to find reasons to celebrate. See omnystudio.com/listener for privacy information.

en-US

3:53

Feed the Nation's remarkable journey

Mid-Mornings with Tracey Lange ·

2025/11/26

Ever wonder what happens when ordinary people decide they won't wait for someone else to solve a crisis? Feed the Nation Foundation emerged just before COVID-19 struck, beginning with a simple donation of soap. What followed was an extraordinary five-year journey that transformed into one of South Africa's most impactful hunger relief initiatives. What started as emergency food parcels during lockdown has evolved into a sustainable movement that's changing how we think about food security in

en-US

3:00

Small wins equal big momentum: The power of...

Mid-Mornings with Tracey Lange ·

2025/11/25

Are you feeling like the year is already over? Ready to throw in the towel on those big goals you set months ago? Not so fast! In this motivational episode, Lucia Dramat challenges us to reconsider how breakthroughs actually happen. Rather than waiting for miracles to drop into our laps, she reveals a powerful strategy for creating momentum through small, consistent actions. By breaking down intimidating projects into manageable 20-minute segments, you can systematically turn seemingly impossible

en-US

2:28

The Cape Flats Art Festival: Where wellness meets...

Mid-Mornings with Tracey Lange ·

2025/11/20

Ever wondered what happens when community health and artistic expression collide? The Cape Flats Art and Culture Festival is currently showcasing not just incredible local talent from the Mother City, but also addressing deeper community needs through their innovative "Copple" program. This November, the festival takes a unique approach by offering free one-hour sessions focused on health, wellness, and practical applications of community skills—all designed to respond directly to local

en-US

7:57

Trailblazing Stylist Tracy-Lee Rosslind: Sustainable...

Mid-Mornings with Tracey Lange ·

2025/11/19

In this captivating episode, we sit down with the dynamic Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades. With her infectious energy and unwavering commitment to sustainable fashion, Tracy-Lee shares her journey styling South African celebrities, international artists, and even Netflix productions. What makes her story particularly compelling is her philosophy of community upliftment and environmental consciousness that guides her work. Tracy-Lee opens up about losing

en-US

3:39

Finding strength in solitude: Embracing life's quiet...

Mid-Mornings with Tracey Lange ·

2025/11/18

Are you rushing through December, mentally fast-forwarding to the festivities? In this powerful episode of Motivational Monday, Lucia Dramat returns to discuss the often overlooked value of solitude. Whether forced upon us through loss, transition, or chosen intentionally, these quiet periods in our lives offer profound opportunities for growth that busy seasons simply cannot provide. Lucia reveals how seasons of solitude break unhealthy codependency patterns and create space for emotional

en-US

3:54

Cape Flats Arts Festival: Redefining community...

Mid-Mornings with Tracey Lange ·

2025/11/17

Imagine a festival that doesn't just last for a weekend but transforms an entire community's perception of itself. The Cape Flats Arts Festival is breaking the traditional festival mold by creating an ongoing celebration of local talent, culture, and identity. Rather than a one-off event, this initiative represents a movement to showcase the rich artistic potential emerging from Cape Flats communities, presented authentically in their own visual language and voice. Launched officially in August 2023

en-US

3:42

TLC: A - Grade Foundation

Mid-Mornings with Tracey Lange ·

2025/11/13

See omnystudio.com/listener for privacy information.

en-US

3:06

The Standard Bank Polo Test Match: South Africa vs...

Mid-Mornings with Tracey Lange ·

2025/11/06

Are you ready for one of the most anticipated sporting events of the season? As winter hibernation ends and spring awakens the landscape, the prestigious Standard Bank Polo Test Match between South Africa and England approaches. This exclusive conversation with Yanni Cian Cop, South Africa's polo captain, gives listeners a rare glimpse into the world of professional polo - a high-scoring, fast-paced sport that combines athletic precision with social elegance at the beautiful Voldevie venue.See

en-US

8:05

From Cabin Crew to Cockpit: Elizabeth Mapatle's...

Mid-Mornings with Tracey Lange ·

2025/11/06

Have you ever looked at the cockpit door and wondered what it would take to be the one flying the plane? Elizabeth Mapatle didn't just wonder—she made it happen. Transitioning from cabin crew to commercial pilot, her journey is a powerful testament to perseverance against incredible odds. Through financial struggles, personal loss, and the challenges of entering a field where women make up less than 6% of commercial pilots worldwide, Elizabeth's story isn't just inspiring—it's a

en-US

3:26

Transforming lives through education: The Kay Mason...

Mid-Mornings with Tracey Lange ·

2025/11/05

Are you ready to discover an organization that's creating real change in South Africa? For 26 years, the Kay Mason Foundation has been identifying potential in high school students from underserved communities and providing them with life-changing opportunities. This isn't just about paying school fees - it's a comprehensive approach that addresses every barrier to education these students might face. The foundation recognizes that high school represents a critical turning point in young people's

en-US

3:56

A stand against violence in Cape Town

Mid-Mornings with Tracey Lange ·

2025/10/30

In a city where violence has become so commonplace that we've grown numb to daily death tolls, a powerful movement is taking shape. On November 1st, Athlone Stadium will host 60,000 men coming together to say "enough" to the senseless violence plaguing Cape Town communities. This isn't just another prayer meeting—it's a declaration that the normalization of violence, especially against children and women, must end. As beloved gospel singer Neville D passionately explains, this free event

en-US

4:41

#WCW: Carmen Stevens - Winemaker and community changer

Mid-Mornings with Tracey Lange ·

2025/10/29

Carmen Stevens, the first non-white winemaker in South Africa, has created something remarkable beyond her acclaimed wines. Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities—all for just R3.50 per child per day. The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals. What started as a small soup kitchen has transformed into a lifeline for schools throughout the Cape Flats. Carmen's

en-US

3:37

Ubuntu Mobility Empowerment: Empowering women through...

Mid-Mornings with Tracey Lange ·

2025/10/29

In a nation where only 31% of driver's licenses belong to African women, Ubuntu Mobility Empowerment is determined to change the narrative. Tracey Lange speaks to Lizle October from Ubuntu Mobility Empowerment about their "Drive Her Forward" campaign, which tackles a critical but often overlooked barrier to women's economic advancement—mobility. This initiative specifically targets underprivileged women aged 18-35 who would otherwise never have the opportunity to obtain a driver's license,

en-US

6:55

Albany's Fresh Look and Fresh Taste: Spreading...

Mid-Mornings with Tracey Lange ·

2025/10/23

Imagine biting into bread so delicious you could enjoy it plain - no butter needed. That's the promise behind Albany's newly revamped bread range. In this episode, we chat with Abongile Dzai, Albany's Senior Brand Manager, about their exciting product refresh featuring softer, fresher, and tastier bread. Beyond the improved recipes and premium packaging with wheat illustrations that signal quality nutrition, Albany is making waves with their community initiatives, delivering an impressive 20,000

en-US

1:31

Weekend Wonders: Ballet, Gardens, and Sports...

Mid-Mornings with Tracey Lange ·

2025/10/17

Don't miss this incredible weekend of culture, nature, and athletic achievement! Whether you're looking to be charmed by ballet dancers, inspired by beautiful gardens, or energized by world-class sporting events, this is the perfect time to get out and experience the best our community has to offer. Grab your tickets, lace up your shoes, or simply bring your enthusiasm – there's something waiting for you!See omnystudio.com/listener for privacy information.

en-US

2:36

Escape to Hermanus: South Africa's Coastal Gem Beyond...

Mid-Mornings with Tracey Lange ·

2025/10/17

Dive into the enchanting coastal town of Hermanus with Tracey and Tash as they explore this Western Cape treasure just 90 minutes from Cape Town. While famous for its whale festival, this vibrant destination offers year-round attractions that make it worth visiting any season. From the prestigious Marine Hotel to hidden culinary gems serving unique treats like milk tart-filled pancakes, Hermanus delivers unexpected delights at every turn. See omnystudio.com/listener for privacy information.

en-US

5:43

From Radio Host to Miss SA Judge: Liezel van der...

Mid-Mornings with Tracey Lange ·

2025/10/17

Step into the world of pageantry reimagined as Kfm 94.5's beloved radio personality Liezel van der Westhuizen takes on an exciting new challenge as a Miss SA judge. This isn't your grandmother's beauty pageant - forget bikinis and outdated standards. Today's Miss SA competition transforms contestants into ambassadors with purpose, each one poised to make meaningful change in South African communities. What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and

en-US

1:28

Weekend Buzz: From Cultural Festivals to Sporting...

Mid-Mornings with Tracey Lange ·

2025/10/10

Get ready for an action-packed weekend in the Western Cape! The iconic Toyota Stellenbosch Woordfees returns, transforming the oak-lined streets into a vibrant celebration of theater, music, literature, and art. Meanwhile, nature lovers can enjoy a perfect Sunday reset at the Norval Foundation's Garden Day, complete with flower crown workshops and live music under the spring sunshine. For those seeking musical transcendence, the legendary Ladysmith Black Mambazo brings their soul-stirring harmonies

en-US

266 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger