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PODCAST

Ignite Your Impact: It Starts With You

Ignite Your Impact

When was the last time you got real with yourself?When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?We get it. Life has robbed you of your confidence. .But it doesn’t have to be this way. You do NOT have to follow the status quo.The uncomfortable truth is... It starts with you. Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method and 20 year veterans in the fitness and mindset

health & fitness fitness

All Episodes

19:27

You're Not Busy, You're The Bottleneck

Ignite Your Impact: It Starts With You ·

2026/04/13

Matt and Jen discuss the challenges of high achievers who struggle with burnout despite their success. They emphasize the importance of letting go of control and delegating tasks to free up time and energy. They suggest conducting a time study to identify where time is spent, categorizing tasks into do, delegate, automate, and delete, and focusing on systems rather than people. They share personal anecdotes, such as Jen's decision to delegate payroll, to illustrate the need to trust processes and

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24:05

Take The Lid Off Your Life

Ignite Your Impact: It Starts With You ·

2026/04/06

Matt and Jen discuss the importance of self-improvement and overcoming personal limitations. They emphasize rating yourself in four areas: faith, fitness, family, and finance, on a scale of 1 to 10, with 10 representing high performance. They highlight the concept of the "lid" that limits personal growth and suggest practical steps to identify and remove these limitations. These include replacing blame with ownership, visualizing future costs, making small upgrades, and challenging limiting beliefs

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24:05

Comfort Vs. Courage: The Moment You Stop Waiting To...

Ignite Your Impact: It Starts With You ·

2026/03/30

Matt and Jen discuss the importance of courage over comfort in personal and professional growth. They emphasize that true progress comes from taking the first step despite feeling uncomfortable, as confidence is built through action, not preparation. Jen shares her experience of stepping into leadership roles and hiring training coaches, while Matt talks about the real estate journey. They highlight the need for small, actionable steps, such as defining the next move, creating repetition, and

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14:27

How To Know Who To Trust With Your Health

Ignite Your Impact: It Starts With You ·

2026/03/23

Matt and Jen discuss the importance of understanding health advice in depth. They highlight how people often jump to conclusions about health based on limited information, similar to how they might not question real estate advice. They emphasize the complexity of the human body and the need for context, questioning if advice addresses one variable or a system, and who benefits from the advice. They share a personal anecdote about a client's health journey and stress the significance of considering

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22:27

Radical Ownership

Ignite Your Impact: It Starts With You ·

2026/03/02

Matt and Jen discuss the importance of self-ownership in achieving personal success in this final part of a three-part series. They emphasize that ownership removes excuses and helplessness, leading to significant life changes. They highlight how ownership impacts various aspects of life, including fitness, finances, and relationships. Jen shares personal anecdotes about overcoming fitness challenges and the importance of clear communication in marriage. Matt stresses the need for long-term

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22:17

Build Capacity: Stop Living Like You’re Always Behind

Ignite Your Impact: It Starts With You ·

2026/02/23

Matt and Jen discuss the importance of building capacity rather than striving for balance in this second part of a three-part series. They emphasize that high performers often feel maxed out due to a lack of recovery, not motivation. They propose three habits to improve capacity: a 20-minute daily shutdown ritual, consuming 40 grams of protein by midday, and removing three micro decisions weekly. These habits help reduce decision fatigue, improve energy management, and prevent burnout. They also

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25:27

Stop Trying To Be Balanced - Be Aligned

Ignite Your Impact: It Starts With You ·

2026/02/16

Jen and Matt discuss the concept of alignment over balance. They argue that striving for balance often leads to mediocrity and guilt, while alignment focuses on prioritizing and being fully present in different life areas during different seasons. They emphasize the importance of clarity, communication, and maintaining minimum standards to avoid neglecting key aspects of life. They share personal experiences, highlighting the need for intentional allocation of energy and the dangers of prolonged

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30:46

The Parking Lot Problem: Money, Time, Doubt…And the...

Ignite Your Impact: It Starts With You ·

2026/02/09

Jen and Matt Rhodes discuss the concept of the "parking lot moment," where individuals hesitate to commit to personal growth due to internal conflicts. They share a story of a new club manager whose client left her debit card and delayed starting a 16-week transformation package. The hosts emphasize that such moments often stem from deeper issues like self-worth and identity rather than money or time. They highlight common excuses like "I don't have the money" or "I don't have time" as surface-level

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21:42

The Standard Reset: Start Smaller Than You Think

Ignite Your Impact: It Starts With You ·

2026/02/02

Matt and Jen discuss the concept of a "standard reset" for high performers who feel overwhelmed. They emphasize that you are already successful and need to focus on small, intentional changes rather than a full overhaul. Jen reintroduces the Phenix method, which involves training with intensity and intentionality, and Matt discusses the importance of financial alignment and ownership. They highlight three key habits: training like a job, owning money, and creating a standards statement to affirm

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29:05

The Moment The Old Rules Break (The Icky Goo Phase)

Ignite Your Impact: It Starts With You ·

2026/01/19

Matt and Jen discuss how significant life changes, such as injury, retirement, or career shifts, force individuals to confront their identities and values. They emphasize the importance of patience, humility, and trust during these transitions. Jen shares her experiences with clients facing knee injuries and retirement, highlighting the psychological and physical challenges. Matt discusses the shift from performance to alignment in his own career transition from fitness to real estate. They stress

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18:32

We’ve Lived A Thousand Lives In 19 Years

Ignite Your Impact: It Starts With You ·

2026/01/12

Matt and Jen discuss their 19 years of gym ownership and the lessons they have learned. They reflect on the highs and lows, including financial successes and failures, and the emotional toll of running a business. They emphasize the importance of resilience, consistency, and strategic thinking. They also draw parallels to their parents' long-term success in business, highlighting the value of patience, humility, and adaptability. They encourage you to stay committed to your goals, emphasizing that

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22:54

Wanting Change Vs. Being Ready For Change

Ignite Your Impact: It Starts With You ·

2026/01/05

Matt and Jen discuss the difference between wanting change and being ready for change. They emphasize that wanting change is often driven by emotional reactions and quick fixes, while being ready involves strategic, proactive actions. They illustrate this concept with examples from fitness, finance, and personal development, highlighting the importance of consistency, long-term thinking, and identity shifts. Key points include training that matches current capacity, nutrition based on real life, and

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21:35

Lessons From This Week

Ignite Your Impact: It Starts With You ·

2025/12/22

Matt and Jen discuss lessons learned from their recent experiences. Matt shares his son's journey into real estate, highlighting the challenges of house hacking with an FHA loan and the importance of patience and stepping out of comfort zones. Jen recounts her stressful week, emphasizing the value of planning and systems to manage multiple commitments, including selling five new clients. They both stress the importance of trying new things, being patient with beginners, and planning for challenges

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22:55

Guide To Winning In 2026

Ignite Your Impact: It Starts With You ·

2025/12/15

Matt and Jen discuss strategies for achieving goals in 2026. They emphasize the importance of setting realistic, emotional goals and creating a detailed roadmap. Jen shares a pivotal moment of self-realization about her weight, while Matt recounts a financial epiphany. They highlight the need for a visualization of goals, identity work, and mentorship. They advise choosing three non-negotiable actions weekly, building a supportive environment, and reviewing progress regularly. They also stress the

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21:17

The 4-Quadrant Mentality That Changes Everything

Ignite Your Impact: It Starts With You ·

2025/12/08

Matt and Jen discuss the Four Quadrant Mentality to help you reclaim time and energy. Quadrant 1 includes activities loved and beneficial, like coaching clients and workouts. Quadrant 2 involves enjoyable but non-revenue-generating tasks, such as hobbies and reading. Quadrant 3 consists of time-wasting activities, like doom scrolling. Quadrant 4 includes necessary but disliked tasks, such as bookkeeping. They emphasize prioritizing Quadrant 1 and 2, delegating Quadrant 4 tasks, and minimizing

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19:02

Your Obstacle Isn't A Lack Of Time Or Money

Ignite Your Impact: It Starts With You ·

2025/12/01

Matt and Jen discuss common limitations that hinder people from achieving meaningful life goals, focusing on time and money. They emphasize that these obstacles become logistics when you identify a clear, personal goal. Matt shares a story about a gym member who initially sought a $10 monthly membership but, after discussing his true goal of feeling proud of his body, agreed to pay more for coaching. They argue that having a clear, emotional goal transforms limitations into manageable challenges

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20:58

Where Do I Need To Be Making More Mistakes?

Ignite Your Impact: It Starts With You ·

2025/11/17

Matt and Jen discuss the importance of making mistakes to achieve growth in various aspects of life. They emphasize that most people stop where they feel safe, not where they feel capable, leading to stagnation. Jen shares a fitness example of a client who wasn't lifting heavy enough due to fear of failure, and after adjusting her approach, the client saw significant improvements. Matt recounts his first real estate deal, where he initially avoided asking friends and family for investments due to

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17:54

What Am I Capable Of?

Ignite Your Impact: It Starts With You ·

2025/11/10

Matt and Jen discuss the concept of mindsets in fitness and life, referencing Andy Stanley's four mindsets: prisoner, mercenary, missionary, and athlete. They emphasize the importance of adopting an athlete's mindset, which involves viewing workouts as practice, making mistakes, and growing. They highlight the need to revisit your "why" and set ambitious goals for 2026, aiming for significant personal and professional transformations. The Phenix Method is built around this mindset, guiding clients

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13:44

Education Is Easy

Ignite Your Impact: It Starts With You ·

2025/11/03

Matt and Jen discuss the importance of taking action after gaining knowledge. They emphasize that while education is readily available and easy to consume, it often lacks consequences, leading to inaction. They share practical strategies for translating insights into actionable steps, such as organizing notes into action items and scheduling tasks in calendars. They stress that progress requires speed and encourage you to stop consuming content and start implementing changes. They also highlight

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19:42

When It Gets Tough, You're About To Level Up

Ignite Your Impact: It Starts With You ·

2025/10/27

Matt and Jen discuss overcoming personal and professional challenges. They emphasize that tough times are often precedents for growth and success. Jen shares her experience with a client who transformed her life after facing setbacks, highlighting the importance of persistence. Matt recounts his recent health issues, including a shoulder injury, a broken toe, and skin cancer, which he views as stepping stones to a better future. They introduce their "Real Growth" framework: R (Resistance), E (Expect

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