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PODCAST

The Cass Health Podcast

Welcome to the Cass Health podcast – the show where we hope to connect our community with healthcare information that’s relatable, understandable, and useful to your life; and where you get to know better the neighbors providing your care here in Cass County, Iowa.

health & fitness medicine

All Episodes

28:19

Managing Diabetes with Mary Robinson, PA-C

The Cass Health Podcast ·

2025/11/18

Send us a text Board Certified Advanced Diabetic Management Physician Assistant Mary Robinson joins us for the final installment of our series together. Our topics include: Defining diabetesCommon symptoms of diabetesImportance of blood sugar managementNutritional recommendationsMental health's role in managing diabetesContinuous glucose monitorsThis episode is a great introduction to learning about living with diabetes —whether you are newly diagnosed or wanting to support a loved one. Ameri...

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15:27

Prediabetes with Mary Robinson, PA-C

The Cass Health Podcast ·

2025/10/20

Send us a text Board Certified Advanced Diabetic Management Physician Assistant Mary Robinson joins us to chat about all things prediabetes. Our topics included: Defining prediabetes Who is at riskHow it is diagnosedConsequences of untreated prediabetesMyChart test resultsResources for managing prediabetes

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24:49

Navigating Weight Loss Medications with Mary...

The Cass Health Podcast ·

2025/10/13

Send us a text Board Certified Obesity Management Physician Assistant Mary Robinson joins us to chat about the growing world of Weight Loss Medications. Our topics included: Weight loss medications that are now available.How weight loss medications workWhat makes someone a good candidate for these weight loss medicationsCommon side effects of weight loss medications and how to manage themLong term saftey and effectiveness of weight loss medicationsWhat types of out of pocket expenses can peop...

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24:09

Defining Obesity with Mary Robinson, PA-C

The Cass Health Podcast ·

2025/09/17

Send us a text Cass Health's Mary Robinson, PA-C joins us as we talk through defining obesity, our topics included: Causes of obesityTreatment optionsSignificance of diet and exercise Physiological factors & barriersObesity & mental healthRelapse avoidance strategies& more!

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16:36

Get To Know Dr. Hunter Pflughaupt

The Cass Health Podcast ·

2025/09/16

Send us a text Get to Know Cass Health's newest Family Medicine Physician, Dr. Hunter Pflughaupt. Dr. Pflughaupt chatted with us about: Why he chose family medicineWhy Cass HealthWhat he wants new patients to knowChampionship Basketball ExperienceFavorite books, movies, and more!

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27:40

Sinus Issues & Solutions with ENT Dr. Rick Rinehart

The Cass Health Podcast ·

2025/05/19

Send us a text Cass Health's ENT Dr. Rick Rinehart joins us to chat about sinus and nasal issues. Some of the highlights include: How many sinuses humans haveCommon causes of sinus issuesWhen to see your primary care provider for sinus issuesWhen to schedule an appointment with Dr. RinehartENT approved at-home treatments for sinus issues

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24:00

Stroke Symptoms, Treatment, and Prevention with Dr....

The Cass Health Podcast ·

2025/02/19

Send us a text Emergency Department Physician Dr. Heather Hergott joins us for a conversation about strokes. Listen to learn more about: ▪️ Types of strokes ▪️ Symptoms ▪️ Treatment ▪️ How to reduce your risk of stroke ▪️ & learn a little bit about Dr. Hergott as well!

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11:29

Get to Know Megan Frederiksen, ARNP, FNP-C

The Cass Health Podcast ·

2025/01/20

Send us a textGet to know Megan Frederiksen, ARNP!Megan Frederiksen is a board-certified Family Nurse Practitioner and a member of the American Association of Nurse Practitioners (AANP). She provides family practice care for patients of all ages.Frederiksen earned a Bachelor of Science from Luther College in 2007 and then completed a Bachelor of Science in Nursing from Nebraska Methodist in 2009. During her nursing career at Cass Health, Frederiksen primarily worked in the Emergency Departmen...

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27:33

The Benefits of Fiber with Dr. Jeals Brines

The Cass Health Podcast ·

2025/01/08

Send us a textCass Health Family Medicine provider Dr. Jeals Brines joins us to talk about all of the amazing ways fiber can help improve your health. Listen in to learn more about:Fiber-rich foodsDaily fiber goalsSupplementsGut healthCleansesCardiovascular healthWeight lossand more!

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28:25

Nurse Apprenticeship Program

The Cass Health Podcast ·

2024/12/16

Send us a textJoin us as we talk with Human Resources Coordinator Kat Niemann and Director of Education Brittni Schmidt, BSN RN CEN about the Cass Health Nurse Apprenticeship Program. This first-of-its-kind program is building up the next generation of nurses through a unique framework.During the episode we talk about:How the apprenticeship worksOn-the-job trainingBenefits of the programOur relationship with Iowa Western Community CollegeAnd most importantly -- when and how to apply!

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11:41

Get to Know Maria Hoegh, ARNP

The Cass Health Podcast ·

2024/11/20

Send us a textGet to know Maria Hoegh, ARNP!Maria Hoegh is a board-certified Family Nurse Practitioner. She received her Doctor of Nursing Practice from Creighton University in 2021, and recently moved from Utah where she was practicing in a Family Medicine clinic.Prior to the start of her career as a Nurse Practitioner, Maria’s nursing career began in 2013 after graduating with her BSN from Clarkson College. She has worked as a Pediatric Emergency nurse at Blank Children’s Hospital, and she ...

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38:14

Winter Illness Prevention & Treatment with Rapid Care...

The Cass Health Podcast ·

2024/11/15

Send us a textTwo of Cass Health's Rapid Care Providers Emily James, ARNP and Linda Newsome, PA-C join us to chat about a variety of winter illnesses, treatments, and prevention. Some of the highlights include:The differences between Rapid Care and primary care providersWhat illnesses are circulating right now and what's aheadPrevention tactics to help keep you from getting sickWhat to keep ready at home for when you're sick& learn a little bit about Emily & Linda too!

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38:00

Discussing Gastric Sleeve Surgery with Dr. William Rizk

The Cass Health Podcast ·

2024/10/01

Send us a textCass Health's Weight Loss Surgeon Dr. William Rizk joins us for a conversation about gastric sleeve surgery. Some of the highlights include:▪️ Defining who is a candidate for weight loss surgery▪️ The difference between weight loss surgery and a diet▪️ How Cass Health's weight loss program is designed to help patients succeed▪️ What patients can expect before, during, and after their procedure▪️ & learn a little bit about Dr. Rizk too!

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10:22

Get to Know Dr. Jeals Brines

The Cass Health Podcast ·

2024/09/13

Send us a textGet to know Dr. Jeals Brines!Dr. Brines is a board-certified Family Medicine physician who provides care to all ages at Cass Health. Originally from Leon, Iowa, Dr. Brines received her Bachelor of Science in Biochemistry from Northwest Missouri State University in 2017, and her Doctorate of Medicine from the Arkansas College of Osteopathic Medicine in May of 2021. She then went on to complete her Family Medicine Residency at Unity Point Health Iowa Lutheran Hospital in Des Moine...

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11:30

Get to Know Dr. Jill Pollpeter

The Cass Health Podcast ·

2024/09/13

Send us a textGet to know Dr. Jill Pollpeter!Dr. Pollpeter is a board-certified family medicine physician who joined Cass Health in the fall of 2024. Dr. Pollpeter received her Bachelor of Science in Chemistry from Creighton University in May 2017, and her Doctorate of Medicine from Creighton University in May of 2021. She then went on to complete her Family Medicine Residency at Unity Point Health Iowa Lutheran Hospital in Des Moines in June of 2024. Dr. Pollpeter provides the full scope of ...

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36:23

Perimenopause with OB/GYN Dr. Marcela Pineda

The Cass Health Podcast ·

2024/09/09

Send us a textOB/GYN Dr. Marcela Pineda joins us to talk about perimenopause and the impact this transition can have on so many aspects of a woman's life. Some of the highlights include:Defining perimenopauseWide range of symptomsHormone Replacement TherapyChanging nutritional needsPerimenopause's effect on weight gainImpact on women's sexual healthand more!

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35:02

Cancer Prevention & Treatment with Oncologist Dr....

The Cass Health Podcast ·

2024/07/01

Send us a Text Message.Dr. Seema Harichand joins us for an insightful conversation about cancer care and prevention. From reducing your risk to receiving a diagnosis, we talk about it all. Some of the highlights include:Risk factorsThe link between aging and cancerThe types of cancer Dr. Harichand sees most oftenWords of wisdom for oncology patientsThe rapid advancements in oncology careand more!

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48:11

All Things Pregnancy—Before, During, and After—with...

The Cass Health Podcast ·

2024/05/20

Send us a Text Message.Dr. Adam Verhoef joins us for an incredible conversation about maternal health. From preparing for pregnancy to postpartum care, we talk about it all. Some of the highlights include:Healthy habits to adopt before you're pregnantTips for newly pregnant momsKeeping baby & you safe during pregnancyNutrition and exercisePreparing for laborImportance of having a provider you trustPostpartum support and more!Episode Notes & LinksCDC: Planning for Pregnancy (Webpa...

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25:00

Taking the Fear out of AFib with Cardiology Provider...

The Cass Health Podcast ·

2024/02/28

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47:25

Diabetic Foot Care with Dr. Michael Egertsen

The Cass Health Podcast ·

2024/01/05

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