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PODCAST

Good Moms Bad Choices

The Black Effect and iHeartPodcasts

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!New episodes drop every Wednesday. Welcome to the Tribe!Instagram: @goodmoms_badchoicesWatch

society & culture personal journals

All Episodes

81:51

The Politics of Being Pretty

Good Moms Bad Choices ·

2025/09/24

This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now.The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG! Timestamps: (02:15) Collective breath & why America feels like “four years in ten months” (11:40) Jimmy Kimmel (21:05) Passport fears, censorship, and

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67:13

When Roles Shift in Relationships

Good Moms Bad Choices ·

2025/09/17

What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all. You can expect to hear: (04:30) Victoria’s Secret lies, and why pregnancy boobs are both the best and worst. (12:15) Pregnancy brain and "deleting" o r “missing years” of early motherhood

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61:05

Geriatric Bad Bih

Good Moms Bad Choices ·

2025/09/10

Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the reality of balancing dreams with everyday responsibilities. Timestamps: (02:10) gray hair, and the quest for youthful vibes (10:35) Erica’s return to acting: first in-person audition in six years (18:45) Wrestling with rejection, pressure, and rediscovering joy in

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65:46

Are Kids Technology Crackheads?

Good Moms Bad Choices ·

2025/09/03

This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life. Timestamps: (01:20) Back-to-school chaos + surrendering to the mess Co-parenting differences: Kids act more independent at dad’s houses, while moms sometimes overcompensate. (7:55) Tech-addicted kids and why boredom is healthy Rethinking education and

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74:03

Finances Don't Define Me Feat. Amina Buddafly

Good Moms Bad Choices ·

2025/08/20

This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned. You can expect to hear: The reset moms don't talk about and not being ashamed about starting over Amina talk about moving her kids after eviction and starting over Breaking the silence around financial

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101:57

Why are we protecting men....ever? FEAT. Karrine...

Good Moms Bad Choices ·

2025/07/30

Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut". The ladies chat about: Making trauma informed choices and hyper-sexualition Men lying about sleeping with

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86:37

Misconceptions of a Wild Mom

Good Moms Bad Choices ·

2025/07/16

Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s about being real. You can

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11:06

Healing Shouldn't Be A Luxury: Good Vibe Retreat...

Good Moms Bad Choices ·

2025/07/10

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout. Option 1: July 31st- August 5th Option 2: August 8th- August 13th Throw the excuses away and say yes to yourself. Go to

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71:02

Good Moms Grow Up

Good Moms Bad Choices ·

2025/07/10

Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------------ 🥋Summer Warrior Muy Thai + Meditation Program 🥋 WHAT: A

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79:16

How Good Moms Survive the Summer

Good Moms Bad Choices ·

2025/07/02

This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp! In this episode, you’ll hear: Why America is still on its BS (10:00) What went down at the first ever Good Vibe Couples Retreat (28:45) Irie & Luna’s overnight camp era begins (55:00) Thoughts on B. Simone’s latest viral moment (50:00) A Good Mom's review of Straw the

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49:12

The Good Moms React: Tribe Chat Bonus Episode

Good Moms Bad Choices ·

2025/06/30

Welcome back to Tribe Chat, our monthly bonus episode series! This week, Good Moms light up and react to a mix of internet clips curated by their team. From INSANE and questionable reality TV shows like “Who’s Your Daddy” to parents who are NOT going to deal with their children’s foolishness this summer! The ladies talk about if cursing is good for your kid's confidence and are surprised to find out the celebrities who have more kids than Nick Cannon. Spark up and laugh

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93:16

The 4 Step Path to Poly Feat. Kenya

Good Moms Bad Choices ·

2025/05/28

This week, Good Moms are joined by Kenya Stevens, spiritual teacher, mother, founder of the Progressive Love Academy, and a woman with not one, but four husbands to talk about polyamory, parenting, and partnership. Kenya shares her journey from monogamous marriage to multi-partner love, and how she had to build the framework for her lifestyle without any roadmap or community to lean on. We talk about emotional safety, jealousy, communication tools, and why being poly is actually a spiritual

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17:07

Slob on My Knob ASMR Feat. Lovely Mimi

Good Moms Bad Choices ·

2025/05/12

Welcome to Tribe Chat, Good Moms monthly bonus episode series. This week Erica, Milah, and comedian, entrepreneur, and MamaLovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to go check out this episode on our YouTube channel. Also, If you missed last Wednesday's episode with Mimi, make sure to go check it out! We talk about why being a ride or die is overrated, owning the "bad choices" you make in motherhood

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108:06

The Prince of Play Feat. Micheal Hollis

Good Moms Bad Choices ·

2025/04/30

See omnystudio.com/listener for privacy information.

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76:15

How Do You Choose? Feat. Erin Claire Jones

Good Moms Bad Choices ·

2025/04/28

Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design. Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, and build a life that actually feels good. In this episode you can expect to hear: (0:00) Catching up with Erin + her new book How Do You Choose

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89:55

Monogamous Monster

Good Moms Bad Choices ·

2025/04/16

“I’m not like a regular mom, I'm a cool mom” - Mean Girls This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe! The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!), the bachelor party rules of engagement (are you actually supposed to fuck the prostitute)? , disciplining your child (“cool mom” and a “pushover”, and an accidental

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91:36

Trust and Flow Feat. Sahara Rose

Good Moms Bad Choices ·

2025/03/26

"If you ignore the whispers, the universe will start screaming!" This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose. In this episode, you can expect to hear: Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) Dharma and Finding Alignment to your Soul’s Purpose (17:00) How the healing is in the

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92:13

The Mother Wound Feat. Slumflower

Good Moms Bad Choices ·

2025/03/12

"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal." In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure. What you can expect to hear in this episode: Taxing men, voicing your needs, and life as a dominatrix (7:00) Want Him vs Need Him: Male utility and what it

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49:57

Bonus Episode: Premiere

Good Moms Bad Choices ·

2025/03/10

You have officially been added to the tribe chat! Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------------- Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica

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101:13

Militant Daddy Feat. Derrick Grace II

Good Moms Bad Choices ·

2025/02/26

Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense tohis community (especially all 8 of his daughters) Join us as we discuss every topic under the sun - from fatherhood and interracial dating, to Donald Trump

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