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PODCAST

Good Moms Bad Choices

The Black Effect Podcast Network and iHeartPodcasts

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!New episodes drop every Wednesday. Welcome to the Tribe!Instagram: @goodmoms_badchoicesWatch

society & culture personal journals

All Episodes

103:24

Daddy Issues and Bad Bunny Feat. Eric Dickerson

Good Moms Bad Choices ·

2026/02/25

Happy Hump Day, Tribe ! This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange. In this episode you can expect to hear: • Generational perspectives on relationships and

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66:24

The Green Flags of Cheating Feat. Marcus Black

Good Moms Bad Choices ·

2026/02/11

💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and authorMarcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something. You can expect to hear: What “Wild Woman” actually means (and why some men get triggered by it) The truth about submission + why it can take

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51:28

Buckle Up Buttercup: America is a hell of a drug

Good Moms Bad Choices ·

2026/02/04

------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information.

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89:22

Manifesting A Revolutionary Partner Feat. Lizzy Jeff

Good Moms Bad Choices ·

2026/01/28

In this episode, Erica and Milah sit down with Lizzy Jeff. The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines. The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from her 10 years building Zen & Kush and what she’s noticing now about rest, embodiment, and how

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84:38

Spiritual STD's and Jumping Timelines

Good Moms Bad Choices ·

2026/01/21

Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no

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89:21

The MAGA Hat in Bali

Good Moms Bad Choices ·

2025/12/17

Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! In this episode you can expect to hear: Erica’s pool-side Bali experience with a

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50:08

Is Santa A Dominatrix?

Good Moms Bad Choices ·

2025/12/10

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES. You can expect to hear: Family Pictures with Black Santa at the Crenshaw mall The pressure to buy the “right” gifts, the procrastination that always wins, and raising kids who

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59:42

Shocked In Bangkok

Good Moms Bad Choices ·

2025/12/03

Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN. You can expect to hear: The spiritual softness of Bali and the influence it had on the pace of life What

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85:04

My Life & Kid Feat. Parker McKenna Posey

Good Moms Bad Choices ·

2025/11/12

This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.” You can expect to hear: The truth about being a child star turned mom + artist Body image after fame & motherhood Speaking your truth even when it makes people uncomfortable Sex, weed & wellness confessions

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72:43

Christian Witches Do Exist

Good Moms Bad Choices ·

2025/10/29

Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to some listener horror stories. (The real horror is... people aren't having s*x anymore) You can expect to hear: Halloween & witchy protection Bad choices & divine intervention Christians can be witches too Why men can own their Whoredom and women need a

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61:57

Power over Dick Feat. We Talk Back Podcast

Good Moms Bad Choices ·

2025/10/15

This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast, for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit. ------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode

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62:40

Do I look Scammable?

Good Moms Bad Choices ·

2025/10/01

This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment, and why you should reframe your natural gifts whenever you feel "stuck". Timestamps (04:00) Women oversharing, friendship advice, and relationship “discernment”.Sometimes, you just need to listen and shut up. (10:00) Why we've normalized complaining in an effort to not sound braggadocios (35:00) Cardi B’s Guinness World Record &

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81:51

The Politics of Being Pretty

Good Moms Bad Choices ·

2025/09/24

This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now.The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG! Timestamps: (02:15) Collective breath & why America feels like “four years in ten months” (11:40) Jimmy Kimmel (21:05) Passport fears, censorship, and

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67:13

When Roles Shift in Relationships

Good Moms Bad Choices ·

2025/09/17

What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all. You can expect to hear: (04:30) Victoria’s Secret lies, and why pregnancy boobs are both the best and worst. (12:15) Pregnancy brain and "deleting" o r “missing years” of early motherhood

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61:05

Geriatric Bad Bih

Good Moms Bad Choices ·

2025/09/10

Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the reality of balancing dreams with everyday responsibilities. Timestamps: (02:10) gray hair, and the quest for youthful vibes (10:35) Erica’s return to acting: first in-person audition in six years (18:45) Wrestling with rejection, pressure, and rediscovering joy in

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65:46

Are Kids Technology Crackheads?

Good Moms Bad Choices ·

2025/09/03

This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life. Timestamps: (01:20) Back-to-school chaos + surrendering to the mess Co-parenting differences: Kids act more independent at dad’s houses, while moms sometimes overcompensate. (7:55) Tech-addicted kids and why boredom is healthy Rethinking education and

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74:03

Finances Don't Define Me Feat. Amina Buddafly

Good Moms Bad Choices ·

2025/08/20

This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned. You can expect to hear: The reset moms don't talk about and not being ashamed about starting over Amina talk about moving her kids after eviction and starting over Breaking the silence around financial

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101:57

Why are we protecting men....ever? FEAT. Karrine...

Good Moms Bad Choices ·

2025/07/30

Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut". The ladies chat about: Making trauma informed choices and hyper-sexualition Men lying about sleeping with

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86:37

Misconceptions of a Wild Mom

Good Moms Bad Choices ·

2025/07/16

Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s about being real. You can

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11:06

Healing Shouldn't Be A Luxury: Good Vibe Retreat...

Good Moms Bad Choices ·

2025/07/10

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout. Option 1: July 31st- August 5th Option 2: August 8th- August 13th Throw the excuses away and say yes to yourself. Go to

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