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PODCAST

The Moreish Podcast: Caribbean History, Culture, and Cuisine

More than jerk chicken, beaches and Carnival, the cultures of the Caribbean is unique and diverse with influences from all over the world. Join Hema and guests on The Moreish Podcast as they talk about the history of the Caribbean, and how history influences current day culture and cuisine. The Moreish Podcast: Where Caribbean history meets culture and cuisine.What is moreish? | more·ish ˈmōrish | informal, of food, causing a desire for moreIf you are enjoying the podcast, consider leaving a rating

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All Episodes

72:55

The Virgin Islands of the United States: A Journey...

The Moreish Podcast: Caribbean History, Culture, and... ·

2026/03/31

Exploring the US Virgin Islands: History, Identity, and Cultural ShiftsStephanie Chalana Brown joined me to discuss the history of the Virgin Islands, a territory of the United States. Comprised of St. Thomas, St. Croix, St. John plus smaller islets and cays, it’s often described as laid-back, with quaint towns, turquoise waters, a perfect vacation spot for sailing, divers, and sun-seekers.In this episode we go beyond that. From its indigenous Taino roots, colonial past with strong Danish

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24:04

The History of Jerk in Jamaica with Alyssa Sperry...

The Moreish Podcast: Caribbean History, Culture, and... ·

2026/03/17

Many foods come to mind when people think of Jamaica, and one most often associated with Jamaican cuisine is jerk chicken. In this episode Hema is joined by Alyssa Sperry Bertrand, a retired pastry chef turned academic and historian, to discuss the evolution of jerk, from traditional methods to modern interpretations. They explore the origins as a food preservation method, the influence of the Taino people, Maroons and African cultures, and pimento wood, the one must have for authentic jerk. Listen

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45:25

ENCORE: Culinary Colonialism and Caribbean Cookbooks...

The Moreish Podcast: Caribbean History, Culture, and... ·

2026/03/03

Dive into the history of Caribbean cookbooks with Keja Valens, author of Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence.In this encore episode Keja Valens, Professor of English at Salem State University and author of 'Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence' discusses creolization, early cookbook authors, and the cultural significance of historical cookbooks in the Caribbean. Keja shares insights from her academic research

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55:44

Jamaica: The connection between salt and spirituality...

The Moreish Podcast: Caribbean History, Culture, and... ·

2026/02/17

How salt shaped Jamaica’s culture and subculturesHema is joined by Alyssa Bertrand Sperry, a retired pastry chef turned academic and historian, about her research on the historical and cultural significance of salt in Jamaica. Starting with the colonial era and the Spanish followed by the British, they explore the transition of Jamaica from a salt-producing island to a sugar-centric economy, the role of women in salt production, and the spiritual and practical implications of salt in the lives of

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74:25

Book Talk: The Last Turtlemen of the Caribbean with...

The Moreish Podcast: Caribbean History, Culture, and... ·

2026/02/03

We'd love to hear from you! The Story of the Turtlemen: Navigating the Waters of Caribbean History Who are the turtlemen of the Cayman Islands? In this episode of The Moreish Podcast, Sharika Crawford, historian and author of The Last Turtleman of the Caribbean delves into the history and cultural significance of sea turtle hunting in the Caribbean, particularly focusing on the turtlemen of the Cayman Islands. She discusses the rich maritime culture that has often been overshadowed by plantat...

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53:51

Book Talk: Exploring Caribbean Heritage Through Food...

The Moreish Podcast: Caribbean History, Culture, and... ·

2026/01/20

We'd love to hear from you! Exploring Caribbean Identity, Food, and Family Stories with Marie Mitchell Marie Mitchell, a chef, writer, and author of Kin: Caribbean Recipes for the Modern Kitchen joins Hema to talk about her Caribbean heritage and stories through the lens of her narrative cookbook, that blends Caribbean history, culture, and cuisine. Marie’s book shares an intimate look at her family's journey, sadness & joy, and their resilience, plus her personal journey of c...

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53:56

The Repair Campaign: Caribbean Reparations Explained...

The Moreish Podcast: Caribbean History, Culture, and... ·

2026/01/06

We'd love to hear from you! Understanding Reparations and Caribbean Justice with Brian Royce, Campaign Manager for The Repair Campaign Hema is joined by Brian Royes, Campaign Manager for The Repair Campaign, an organization that amplifies for the call for former colonial powers to acknowledge their role in the transatlantic trafficking of enslaved Africans. They delve into CARICOM's 10-point plan for reparations and reparatory justice, emphasizing the importance of an apology and accountabili...

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46:55

Indo-Caribbean Canadian Culture & Community: A...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/12/23

We'd love to hear from you! The Indo-Caribbean Canadian Experience with Ryan Singh In the last full episode of 2025, Hema is joined by Ryan Singh, the Founder of the Indo-Caribbean Canadian Association (ICCA). They explore the nuances of Indo-Caribbean identity, the impact of colonial history, and the struggle for cultural recognition in Canada. Ryan shares the origin story and mission of ICCA, various community programs such as youth mentorship, support for single parents, and advocacy...

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37:09

Caribbean Christmas: Traditions, Folktales, and...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/12/20

We'd love to hear from you! Caribbean Christmas Traditions and an Anansi story with Kesha Christie In the final Caribbean folklore episode of 2025, Kesha shares some traditions and unique ways different Caribbean nations celebrate at Christmas, including bamboo bursting and Junkanoo, plus some of the favourite food & drink made at the end of the year. Of course, an episode with Kesha is not complete without a folktale and this time it’s Anansi and Sorrel. Listen to more Caribbean folklore...

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25:30

Caribbean Folklore: The Lantern in the Cane Field, A...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/12/09

We'd love to hear from you! Exploring the Untold Stories of Chinese-Caribbean Heritage In this episode, storyteller and frequent guest Kesha Christie dives into the often-overlooked Chinese-Caribbean heritage, exploring folktales and oral histories that highlight the rich cultural fusion in the Caribbean. Kesha talks about her research journey uncovering the often untold Chinese-Caribbean stories from Trinidad, Guyana, and Jamaica. The folktale 'The Lantern in the Cane Field,' bri...

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46:12

Book Talk: Belly Full Cookbook, Caribbean Food &...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/11/25

We'd love to hear from you! Caribbean Cuisine with Lesley Enston, author of Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook] Join Hema and Lesley as they talk about Caribbean cuisine and history through the lens of Lesley's debut cookbook Belly Full, where she delves into Caribbean food through 11 fundamental ingredients. In this episode, Lesley shares her personal background and family stories, some of her favourite dishes, and her ...

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70:06

Exploring Bahamian Culture through History with Sasha...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/11/11

We'd love to hear from you! Exploring Bahamian History: From Indigenous Roots to Modern Identity In this episode, Hema and Sasha Wells, a PhD student in Caribbean History at Florida International University, delve into the rich history of The Bahamas. The discussion spans multiple eras, from the indigenous Lucayan people, the effects of European colonization, the cultural and racial dynamics influenced by loyalist migration, and the eventual road to independence from the British Crown in 1973...

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35:43

Caribbean Folklore: The Pumpkin Daughter, An...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/10/28

We'd love to hear from you! We’re back with another Caribbean folktale, told by Kesha Christie. In this episode, Kesha shares an Indo-Caribbean folktale from Trinidad titled 'Kadoo Ki Beti' or 'The Pumpkin Daughter.' The story, which dates back to the late 1800s and early 1900s, revolves around Mama Savitri, an old woman who desperately wishes for a child. Through prayers and a magical pumpkin, her wish is partially granted. This folktale has themes of spirituality, cultural cues, and communi...

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42:54

Exploring Guyana’s Foodways with Dr. Geoffrey Giddings

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/10/14

We'd love to hear from you! Guyanese Culinary Traditions From Guyana’s six peoples to the impact of Guyana’s new wealth, and the national dish of pepperpot, Hema and Dr. Geoffrey Giddings discuss the ever-evolving foodways in Guyana. Geoffrey, an expert in African American studies and a passionate advocate for Guyanese food culture, delves into the rich history of Guyana, known as the land of six peoples, highlighting the culinary influences from Indigenous, European, African, Ind...

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48:39

Exploring Guyana's Historical Roots with Melissa...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/09/30

The History of Guyana with Melissa, West Indian Diplomacy Melissa Goolcharran Ramnauth, Editor-in-Chief of West Indian Diplomacy, shares her knowledge of the history of Guyana on this episode of the podcast. From the early Indigenous peoples to the colonial power struggles between the Dutch and the British, Hema and Melissa dive into key historical moments in Guyanese history: the Trans-Atlantic Slave trade taking enslaved African people to Guyana to work on plantations, the abolition o...

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57:46

Caribbean Food History with Dr. Candice Goucher

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/09/16

Exploring Caribbean Culture through Foodways with Dr. Candice Goucher In this episode Hema chats with guest Dr. Candice Goucher, author of "Congotay! Congotay! A Global History of Caribbean Food," about the dynamic and fraught history of Caribbean food and culture. From the reconstruction of Caribbean culture, the contributions of Indigenous, African, Indian, Chinese, and European peoples to Caribbean culture & cuisine, and the significant role of food in preserving history and culture, H...

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23:23

Caribbean Folklore: The Lady and Her Three Sons - A...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/09/02

A Folktale from Grenada with Kesha Christie Welcome to Season 3 of The Moreish Podcast! We kick off with Toronto-based storyteller and podcaster Kesha Christie’s rendition of a humorous Grenadian folktale, 'The Lady and Her Three Sons,' which highlights the Caribbean tradition of descriptive nicknames. Hema and Kesha chat about the cultural significance of nicknames, superstitions, and community spirit within the Caribbean diaspora, and they share their thoughts on why these stori...

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53:53

ENCORE: Slave Voyages with Dr. Gregory O’Malley and...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/06/17

Exploring the Legacy of the Slave Voyages Database In the final episode of season two of The Moreish Podcast, Hema wraps up with an encore episode featuring Dr. Nafees M. Khan and historian Dr. Gregory O'Malley from the Slave Voyages Consortium. The conversation delves deep into the Slave Voyages database, a comprehensive online resource documenting the transatlantic and intra-American slave trades through shipping records and other historical documents. With a focus on the Caribbean, the exp...

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22:46

Caribbean Folklore: Making a deal with Death told by...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/06/10

One Caribbean: Exploring Dominican Folklore and Storytelling In this final folklore episode of this season of The Moreish Podcast, Kesha and Hema celebrate the interconnectedness of Caribbean culture through stories. The episode features a bit of a dark folktale from the Dominican Republic about Joe, a lazy young man who makes a deal with Death to become rich. The story's undertones reflect the island's religious beliefs, and the discussion delves into how such tales highlight the shared yet ...

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47:07

The Irish-Caribbean Connection: Unmasking Myths with...

The Moreish Podcast: Caribbean History, Culture, and... ·

2025/06/03

The Irish-Caribbean Connection: Unravelling Myths and Historical Realities In this episode, the conversation explores the complex and often misunderstood historical connections between Ireland and the Caribbean. Dr. Ellen Howley delves into Irish indentured servitude in the Caribbean, the myth of Irish enslavement, and the significant yet nuanced differences between indentured servitude and African slavery. The discussion covers various aspects, including literary influences, historical recor...

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65 results

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