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PODCAST

Travel & Transformation

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you"re just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on

education self-improvement

All Episodes

39:03

The 40-60 Symptoms of Menopause No One Talks About...

Travel & Transformation ·

2025/10/16

Have you ever thought you were having a heart attack, only to realize it was an anxiety attack brought on by hormonal changes?In this episode, I sit down with Dr. Deidra Manns, an integrative physical therapist, life coach, and certified menopause health coach who knows firsthand what it's like to navigate menopause after cancer treatment. We talk about the 40-60 symptoms that can show up during this transition—from brain fog and sleep disturbances to joint pain and vaginal dryness. Dr. Deidra

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44:56

How to Declutter Without Overwhelming Your Nervous...

Travel & Transformation ·

2025/10/09

Have you ever wondered why you keep bringing things into your home but struggle to let them go? In this episode, we explore the connection between good girl conditioning and the clutter that takes over our spaces.Dorota Kuldo shares her journey from working 15 hours a day and living in an overwhelming mess to decluttering 70% of her belongings in six months. We talk about how saying yes to everyone else means saying no to yourself, why retail therapy becomes a coping mechanism, and how your nervous

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15:43

The MAGIC Framework for Professional Women Over 40

Travel & Transformation ·

2025/10/02

Are you a professional single woman over 40 who knows there's more to life than what you're currently living? Maybe everything looks good on the outside, but you feel unfulfilled and sense you were meant for more.In this solo episode, I break down my MAGIC framework for transformation. The “M” stands for mindset reset, where we tackle self-doubt, shame, and the fear of failing again. “A” is for aligning with desire – those dreams and wants you've pushed to the back burner. “G” means getting grounded

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46:34

Understanding Psychedelic Therapy with Elizabeth Shuler

Travel & Transformation ·

2025/09/25

What happens when traditional medicine falls short and you need to look beyond conventional treatments for healing? Sometimes the answer lies in ancient practices that have been helping people for thousands of years.In this episode, I sit down with Elizabeth Shuler, a psychedelic yoga therapist currently based in Belgium. Liz shares her journey from clinical psychology to integrative healing, moving across three countries over the past decade while developing her unique approach. We dive deep into

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28:45

Understanding Women's Hormonal Transitions with...

Travel & Transformation ·

2025/09/18

Are you experiencing brain fog, weight gain, or sleep issues but your doctor keeps telling you it's "just normal" or offers antidepressants as the solution?In this episode, I sit down with Ketevan Mikautadze, a functional medicine health coach and registered nurse from New York, to discuss the realities of menopause and perimenopause. We explore why women are left in the dark about hormonal transitions, from the lack of medical education about women's health to the historical context of how women's

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24:15

The Gift of Another Year: Celebrating Life and New...

Travel & Transformation ·

2025/09/11

What are you truly committed to, and have your commitments changed as you've grown older?In this solo episode I will explore the power of reflection during the birthday season. I will share my birthday month celebrations and the deep reflections that come with another trip around the sun. I will talk about the importance of committing to yourself, examining what truly brings you joy, and ensuring your dreams don't end up on life support. I will also cover the topic about changing perspectives

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43:08

How to Recognize When Resistance Is Running Your Life...

Travel & Transformation ·

2025/09/04

Ever wonder why you know exactly what you want to do but somehow can't make yourself do it? Your brain might be working against you in ways you never realized.In this episode, Kam Knight, a mentor, international speaker, and author of over a dozen books who has traveled to more than 100 countries. We dive deep into the concept of internal resistance - that mysterious force that holds us back even when we're motivated and know what steps to take. Kam explains how our brains have separate systems for

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28:22

How Travel Blogging Became a Publishing Empire with...

Travel & Transformation ·

2025/08/28

What happens when your travel blog becomes so popular that Barnes & Noble comes knocking at your door?In this episode, Crystal Statskey, a content marketing strategist and travel blogger who turned her personal travel diary into a successful publishing business. Crystal shares how her blog "Dates in the States" started as an online journal documenting road trips with her then-boyfriend, now husband, across America. We dive into her entrepreneurial journey of creating physical date books filled

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43:58

Solo Travel Secrets: Building Courage One Trip at a...

Travel & Transformation ·

2025/08/20

What happens when you decide to stop waiting for someone else to live your dreams?In this episode, Dalia Kemble shares her journey from that first terrifying solo trip to Thailand ten years ago to now calling the same island home. We talk about the reality of solo dining anxiety, the power of proving to yourself what you can do, and how travel teaches you that everything always works out. Dalia discusses her transformative experience in India, why she chose Thailand as her base, and how solo travel

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25:40

Beyond Tokyo: Discovering Japan's Hidden Villages...

Travel & Transformation ·

2025/08/14

What if the best parts of Japan are the places most tourists never visit?In this episode, I sit down with Yen Shen Chan, a Malaysia-based travel advisor who specializes in Japan's lesser-known destinations. Yen's journey from accounting student to Japan travel expert started with anime and manga, led him to a life-changing semester in rural Oita, and eventually sparked a passion for helping others discover authentic Japanese experiences. We explore why focusing on one region beats the typical

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49:21

The Healing Power of Slowing Down in Nature with...

Travel & Transformation ·

2025/08/07

What happens when life forces you to stop rushing through nature and actually start experiencing it? Sometimes our biggest challenges become our greatest teachers.Jessica Meinhofer was living the RV dream with her family, traveling to 21 states and checking hiking trails off her list like items on a to-do list. Then came 2020 and a cancer diagnosis that changed everything. During five grueling months of chemotherapy, Jessica found herself confined to her parents' five-acre property in Florida,

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52:56

The Courage to Choose Your Own Path with Rachael Bassey

Travel & Transformation ·

2025/07/31

What does it take to pack up your life at 21 and move to a country your parents can't even pronounce correctly?Rachael Bassey, a 30-year-old entrepreneur who has visited over 30 countries and built her own research company while living in Slovenia for nine years. Rachael shares her journey from working for AIESEC to starting her own business after a toxic employer tried to control her visa status. She discusses the challenges of being a solo female traveler, the realities of running a business as a

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44:59

How Your Gut Holds the Key to Hormonal Balance with...

Travel & Transformation ·

2025/07/24

Are you trying to fix your perimenopause symptoms with supplements and quick fixes, only to find yourself still struggling? What if the real solution lies deeper than you think?In this episode, I sit down with Holly Blazina, a former flamenco guitarist turned gut health coach who discovered something remarkable while helping her clients. Holly shares her journey from suffering repetitive strain injuries as a musician to developing the Gutsy Type Method that combines Ayurveda, nervous system work,

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37:27

The Anti-Diet Approach to Lasting Health and...

Travel & Transformation ·

2025/07/17

What if everything you've been taught about fitness and food has been keeping you stuck instead of helping you thrive?In this episode, Courtney McCarthy, an anti-diet fitness instructor and confidence coach who discovered that the traditional approach to health and wellness was making her miserable despite achieving her "ideal" body. Courtney shares her transformation from someone who used exercise as punishment to finding joy in movement through Zumba. They explore the principles of intuitive

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49:44

The Art of Being Found: Travel as Spiritual Practice...

Travel & Transformation ·

2025/07/10

Have you ever had a moment where you realized you could choose a completely different response to a challenging situation? Today's guest discovered this life-changing truth while sobbing on a curb in the middle of a French traffic circle.Lena Ehrenberg came on the show to talk about her dating expertise, but we went in a completely different direction. She shared the story of her transformative solo trip to France for her big birthday, where she got lost trying to find a hiking trail and ended up

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44:12

Walk, Wonder, Repeat: A Pilgrim’s Way to Healing with...

Travel & Transformation ·

2025/07/03

What happens when a self-described princess who's afraid of dogs, cows, and getting dirty decides to walk 800 kilometers across Spain with everything she owns on her back?Meet Colleen Sands, author of the blog "Then We Walked," who transformed from a cancer survivor seeking proof of life into a seasoned pilgrim who has completed 22 Caminos. Her journey began with a childhood dream sparked by a 1960s TV show and evolved into a life-changing adventure that opened her eyes to minimalist travel and

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38:12

Trust Your Gut: Why Women Need to Listen to Their...

Travel & Transformation ·

2025/06/26

What if two weeks could change your entire relationship with health and medication? That's exactly what happened to our guest today.Colleen Kurtz, a functional nutritional therapist and licensed clinical social worker, shares her personal journey from taking 15 different medications to finding freedom through nutrition. Starting with mysterious health issues at age 14, including endometriosis, chronic fatigue, and debilitating pain, Colleen spent over a decade seeking answers from specialists who

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38:41

Reclaiming Feminine Power in Leadership with Emma Mason

Travel & Transformation ·

2025/06/19

What if the most powerful season of your life is the one you’re in right now?In this episode, we explore what happens when ambition, burnout, hormones, and personal power meet. Emma Mason joins me to share her story of leaving a high-level government role, not because she lacked success but because something deeper was calling.Emma talks about the moment she realized she was burning out, and how a cycling trip in France unexpectedly became her turning point. We dive into how perimenopause played a

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43:46

Natural Healing Secrets from a Global Nomad, Tiara...

Travel & Transformation ·

2025/06/12

What if the key to healing chronic disease isn't found in a prescription bottle, but in ancient wisdom from cultures around the world?Meet Tiara Willis, a clinical herbalist who has lived in over 10 countries and traveled to more than 70, all starting from her teenage years in North Philadelphia. Her journey began at 17 through a transformative program called Summer Search, which sent her to Ghana and opened her eyes to a world beyond her neighborhood. What started as escaping her environment became

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31:17

My Thoughts on the Diddy Trial: Separating Kink from...

Travel & Transformation ·

2025/06/05

What happens when the headlines stop and the real healing begins? In this episode, I'm sharing my thoughts on the Sean Diddy Combs trial, focusing specifically on Cassie's testimony and what it reveals about consent, control, and the difference between kink and abuse.I walk through the sexual aspects of the case first, explaining terms like cuckolding and urophilia to help normalize consensual adult activities that might sound foreign to mainstream audiences. Then I dive into the abuse allegations,

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